Clinical Social Work/Therapist, LCSW, PC
Verified by Psychology Today
Office is near:
Portland, Oregon 97298
"Since you are reading this profile, you are likely feeling a need for change. Fortunately, it is unnecessary to live life with fear, confusion, or loneliness. Just because you can't see how to get there doesn't mean it can't be done. I would be honored to walk this path of healing with you. Borrow from my hope and experience that things CAN be different. Whatever block you may be experiencing is simply a signal that your body and mind wants to heal. Together we can interpret those signals and create a healing dialogue."
Sleep or Insomnia
(503) 376-9056
Verified
Office is near:
Portland, Oregon 97298
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Sleep or Insomnia
"Since you are reading this profile, you are likely feeling a need for change. Fortunately, it is unnecessary to live life with fear, confusion, or loneliness. Just because you can't see how to get there doesn't mean it can't be done. I would be honored to walk this path of healing with you. Borrow from my hope and experience that things CAN be different. Whatever block you may be experiencing is simply a signal that your body and mind wants to heal. Together we can interpret those signals and create a healing dialogue."

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Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in 97298 from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in 97298 or therapists who specialize in sleep in 97298, or simply a 97298 sleep therapist, can help. Likewise, insomnia specialists in 97298 or therapists who specialize in insomnia in 97298, or simply an 97298 insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.

How can I tell if a therapist is right for me?
Therapists in 97298 are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in 97298 you'll find that most therapists are trained in marriage counseling or couples counseling in 97298 and couples therapy. And they welcome families for family counseling in 97298 or family therapy in 97298.