Psychologist, PsyD
Verified by Psychology Today
"My approach to therapy is based on mindfulness and self-compassion. Mindfulness teaches us how to be present and self-compassion teaches how to be a friend and ally to ourselves no matter what. I offer a warm and safe relationship, good old fashioned listening, and skills to improve effective communication, managing and learning from emotions, self-acceptance, compassion, and connecting with and living your values. Mindfulness-based therapy is practical, evidence-based, and it works. You don't have to be stuck, overwhelmed, or feel disconnected from your life. You can make positive changes, heal, grow, and thrive."
Sleep or Insomnia
(503) 894-3068
Verified
View
Sleep or Insomnia
"My approach to therapy is based on mindfulness and self-compassion. Mindfulness teaches us how to be present and self-compassion teaches how to be a friend and ally to ourselves no matter what. I offer a warm and safe relationship, good old fashioned listening, and skills to improve effective communication, managing and learning from emotions, self-acceptance, compassion, and connecting with and living your values. Mindfulness-based therapy is practical, evidence-based, and it works. You don't have to be stuck, overwhelmed, or feel disconnected from your life. You can make positive changes, heal, grow, and thrive."
Psychologist, PsyD
Verified by Psychology Today
"Finding joy and fulfillment in the midst of life's wear-and-tear, pain, traumas, and setbacks is difficult. And despite your best efforts, sometimes challenges and difficulties don't resolve on their own. This can be painful, frustrating, and even terrifying at times. When you have the right person to work with who can help guide you, your situation will feel more hopeful, manageable, and even exciting. You can be understood, understand yourself, and experience the changes you seek."
Sleep or Insomnia
(971) 717-3639
Verified
View
Sleep or Insomnia
"Finding joy and fulfillment in the midst of life's wear-and-tear, pain, traumas, and setbacks is difficult. And despite your best efforts, sometimes challenges and difficulties don't resolve on their own. This can be painful, frustrating, and even terrifying at times. When you have the right person to work with who can help guide you, your situation will feel more hopeful, manageable, and even exciting. You can be understood, understand yourself, and experience the changes you seek."
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
Office is near:
Portland, Oregon 97214
"I believe that each of us has an innate capacity to grow and heal. Sometimes, through difficult experiences and life transitions, we forget that healing and wholeness are always available to us. Therapy is a place where we can compassionately find ourselves again through expression and acceptance of all of our thoughts, feelings, and experiences. And as we begin to heal, our perspective of ourselves and others shift in ways that facilitate long-term and lasting change."
Sleep or Insomnia
(503) 966-4659
Verified
Office is near:
Portland, Oregon 97214
View
Sleep or Insomnia
"I believe that each of us has an innate capacity to grow and heal. Sometimes, through difficult experiences and life transitions, we forget that healing and wholeness are always available to us. Therapy is a place where we can compassionately find ourselves again through expression and acceptance of all of our thoughts, feelings, and experiences. And as we begin to heal, our perspective of ourselves and others shift in ways that facilitate long-term and lasting change."
Licensed Professional Counselor, LPC
Verified by Psychology Today
"We are all searching for ways to lead fulfilling lives, but sometimes we struggle to find the things that will help sustain us or the obstacles of life can begin to feel overwhelming. As a therapist, I help to identify the things that nourish each individual and act as a partner in learning strategies for moving through the difficult times. I strive to maintain empathy, compassion, and openness with each of the clients I work with and value a collaborative relationship that allows my clients to steer treatment in the direction most useful to them."
Sleep or Insomnia
(503) 683-7266
Verified
View
Sleep or Insomnia
"We are all searching for ways to lead fulfilling lives, but sometimes we struggle to find the things that will help sustain us or the obstacles of life can begin to feel overwhelming. As a therapist, I help to identify the things that nourish each individual and act as a partner in learning strategies for moving through the difficult times. I strive to maintain empathy, compassion, and openness with each of the clients I work with and value a collaborative relationship that allows my clients to steer treatment in the direction most useful to them."
Marriage & Family Therapist Intern, MA, MCFT, LMFTI, #R4539
Verified by Psychology Today
Office is near:
Portland, Oregon 97214
"Lack of connection with those close to us is difficult. I know and understand the complexities of relationships and how challenging they can be at times. All relationships require maintenance and care, I can help you navigate your relationships and strengthen emotional connection. I work with individual, couples and families around what is difficult for them in the moment."
Sleep or Insomnia
(530) 918-4314
Verified
Office is near:
Portland, Oregon 97214
View
Sleep or Insomnia
"Lack of connection with those close to us is difficult. I know and understand the complexities of relationships and how challenging they can be at times. All relationships require maintenance and care, I can help you navigate your relationships and strengthen emotional connection. I work with individual, couples and families around what is difficult for them in the moment."
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
"I enjoy working with individuals looking for short or longer term therapy. I strive to work collaboratively with you to understand the issue that you bring to therapy, to explore any meanings attached to the issue and to work together to find some resolution. I find it is helpful to start with developing compassion towards yourself and your present life situation as I believe empathy for yourself will grow as well as towards others."
Sleep or Insomnia
(503) 536-1232
Verified
View
Sleep or Insomnia
"I enjoy working with individuals looking for short or longer term therapy. I strive to work collaboratively with you to understand the issue that you bring to therapy, to explore any meanings attached to the issue and to work together to find some resolution. I find it is helpful to start with developing compassion towards yourself and your present life situation as I believe empathy for yourself will grow as well as towards others."
Licensed Professional Counselor, MA, MATS, LPC
Verified by Psychology Today
"I believe that psychotherapy works and can help in overall life satisfaction. The base of my approach is rooted in human-centered, strengths-based and developmental theories that take into account who you are and where you have come from. I like to learn how you define your life and what will make your life uniquely and wonderfully yours by your own definition. My ideal client is someone who is curious and open to making their life a more deeply rich and healthy experience for themselves and those with whom they have, or want to have, more meaningful relationships."
Sleep or Insomnia
(503) 925-6257
Verified
View
Sleep or Insomnia
"I believe that psychotherapy works and can help in overall life satisfaction. The base of my approach is rooted in human-centered, strengths-based and developmental theories that take into account who you are and where you have come from. I like to learn how you define your life and what will make your life uniquely and wonderfully yours by your own definition. My ideal client is someone who is curious and open to making their life a more deeply rich and healthy experience for themselves and those with whom they have, or want to have, more meaningful relationships."
Licensed Professional Counselor, MA, LPC, CGP
Verified by Psychology Today
"***My individual slots are currently full. However, I am accepting applicants for two therapy groups: One for helping professionals, the other for people in their late 20s - mid 30s *** I offer individual and group therapy to helping professionals: Counselors, nurses, social workers, health providers and somatic teachers/healers. I want to support those who so freely give themselves to others in order to prevent burnout and foster a healthier community."
Sleep or Insomnia
(503) 897-9843
Verified
View
Sleep or Insomnia
"***My individual slots are currently full. However, I am accepting applicants for two therapy groups: One for helping professionals, the other for people in their late 20s - mid 30s *** I offer individual and group therapy to helping professionals: Counselors, nurses, social workers, health providers and somatic teachers/healers. I want to support those who so freely give themselves to others in order to prevent burnout and foster a healthier community."
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
"I believe that we all have the innate capacity to experience vitality, joy and wholeness in our Iives, and my therapeutic work involves guiding individuals to tap into this potential, and fully realize their own inner-strength, courage and wisdom. I place an emphasis on therapist-client collaboration, and providing a safe, non-judgmental space. I welcome individuals from diverse backgrounds, lifestyles and cultures."
Sleep or Insomnia
(503) 445-8536
Verified
View
Sleep or Insomnia
"I believe that we all have the innate capacity to experience vitality, joy and wholeness in our Iives, and my therapeutic work involves guiding individuals to tap into this potential, and fully realize their own inner-strength, courage and wisdom. I place an emphasis on therapist-client collaboration, and providing a safe, non-judgmental space. I welcome individuals from diverse backgrounds, lifestyles and cultures."
Licensed Professional Counselor, MA, LPC, CADC
Verified by Psychology Today
Office is near:
Portland, Oregon 97214
"What if the key to your healing lies just beneath the symptoms that are the source of your distress? For the past 15 years, I have supported individuals and couples to overcome anxiety, depression, self-doubt and relationship challenges. The foundations of my approach are mindfulness practice and therapeutic engagement with nature. Research continues to demonstrate that interacting therapeutically with nature profoundly impacts body chemistry and mood, especially for those of us that live and work in an urban environment. To support your healing, I have created a nature retreat for counseling in Portland's NW Hills."
Sleep or Insomnia
(503) 616-2712
Verified
Office is near:
Portland, Oregon 97214
View
Sleep or Insomnia
"What if the key to your healing lies just beneath the symptoms that are the source of your distress? For the past 15 years, I have supported individuals and couples to overcome anxiety, depression, self-doubt and relationship challenges. The foundations of my approach are mindfulness practice and therapeutic engagement with nature. Research continues to demonstrate that interacting therapeutically with nature profoundly impacts body chemistry and mood, especially for those of us that live and work in an urban environment. To support your healing, I have created a nature retreat for counseling in Portland's NW Hills."
Marriage & Family Therapist Intern, MFT, LMFTint
Verified by Psychology Today
Office is near:
Portland, Oregon 97214
"Do you struggle with issues related to sex, sexuality, and gender identity? I have worked to specialize in these issues which are frequently considered taboo. I strive to provide a safe and accepting environment for my clients to discover more about their sexuality/gender identity, transform it into what they want, and affirm who they are. Finding someone you feel comfortable talking to is hard, so I hope to make it a little easier by offering a free consultation to make sure we are a good fit."
Sleep or Insomnia
(503) 966-9587
Verified
Office is near:
Portland, Oregon 97214
View
Sleep or Insomnia
"Do you struggle with issues related to sex, sexuality, and gender identity? I have worked to specialize in these issues which are frequently considered taboo. I strive to provide a safe and accepting environment for my clients to discover more about their sexuality/gender identity, transform it into what they want, and affirm who they are. Finding someone you feel comfortable talking to is hard, so I hope to make it a little easier by offering a free consultation to make sure we are a good fit."
LPC Intern, MA, LPCI
Verified by Psychology Today
"Helping you to live a life that you value is my goal. Often in life we end up offtrack. We pay too much attention to things that don't truly matter to us... our fears, our pain, our sorrow. By themselves there is nothing wrong with them, but when they become prevailing forces in our lives, it leads to suffering. Too often we believe that we are the problem, when in truth, the problem is the problem. I believe that we can help you find your way. You can live a life where you have created your own meaning."
Sleep or Insomnia
(503) 925-3100
Verified
View
Sleep or Insomnia
"Helping you to live a life that you value is my goal. Often in life we end up offtrack. We pay too much attention to things that don't truly matter to us... our fears, our pain, our sorrow. By themselves there is nothing wrong with them, but when they become prevailing forces in our lives, it leads to suffering. Too often we believe that we are the problem, when in truth, the problem is the problem. I believe that we can help you find your way. You can live a life where you have created your own meaning."
LPC Intern, MA, ATR
Verified by Psychology Today
"I am so glad you are here! In my practice, I work with people from all walks of life, including transgender, non-binary, and questioning people of all ages. As a transgender person, I have a special passion for working with people in the LGBTQ+ community. I specialize in helping people navigate the challenges of understanding the intersections of their identity, relationships, and the larger world. For teens and children (and adults too!), I can offer specialized artistic approaches that support healing and identity exploration when talking is too hard. Art therapy can with expression when words alone cannot."
Sleep or Insomnia
(503) 966-9486
Verified
View
Sleep or Insomnia
"I am so glad you are here! In my practice, I work with people from all walks of life, including transgender, non-binary, and questioning people of all ages. As a transgender person, I have a special passion for working with people in the LGBTQ+ community. I specialize in helping people navigate the challenges of understanding the intersections of their identity, relationships, and the larger world. For teens and children (and adults too!), I can offer specialized artistic approaches that support healing and identity exploration when talking is too hard. Art therapy can with expression when words alone cannot."
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Office is near:
Portland, Oregon 97214
"Welcome and thank you for including me in your search! Taking the brave step to learn more about who you are is a great gift to yourself. If you are experiencing anxious and/or depressed feelings due to issues regarding work, relationships, life transitions, social pressures, sexual identity, grief, illness, trauma, or abuse, we can address and work through these challenges together."
Sleep or Insomnia
(503) 683-7027
Verified
Office is near:
Portland, Oregon 97214
View
Sleep or Insomnia
"Welcome and thank you for including me in your search! Taking the brave step to learn more about who you are is a great gift to yourself. If you are experiencing anxious and/or depressed feelings due to issues regarding work, relationships, life transitions, social pressures, sexual identity, grief, illness, trauma, or abuse, we can address and work through these challenges together."
Psychologist, PhD
Verified by Psychology Today
Office is near:
Portland, Oregon 97214
"My goal is to help you live the life you want. I will help you free yourself from anxieties and painful depression whether a result of past trauma or current situations or events. Whether your difficulties are in relationships, the world of work, or your relationship to yourself, I will work with you to help you understand yourself and to make healthy, active choices growing out of this self awareness."
Sleep or Insomnia
(503) 451-6583
Verified
Office is near:
Portland, Oregon 97214
View
Sleep or Insomnia
"My goal is to help you live the life you want. I will help you free yourself from anxieties and painful depression whether a result of past trauma or current situations or events. Whether your difficulties are in relationships, the world of work, or your relationship to yourself, I will work with you to help you understand yourself and to make healthy, active choices growing out of this self awareness."
Psychologist, MA, PhD
Verified by Psychology Today
"I offer respectful therapy relationships that emphasize choice, safety and personal change. I respect your life history which provides the context for understanding your gifts and challenges, such as depression, anxiety and/or struggle with relationships. I will invest a good deal of care and effort, and expect you will do the same. Your input is valued and useful in planning our work and between-session assignments. We will work to create an opportunity to bring forth your best self. I will be a genuine person with you. My guiding purpose is doing that which is in your best interest."
Sleep or Insomnia
(503) 451-6079
Verified
Sleep or Insomnia
"I offer respectful therapy relationships that emphasize choice, safety and personal change. I respect your life history which provides the context for understanding your gifts and challenges, such as depression, anxiety and/or struggle with relationships. I will invest a good deal of care and effort, and expect you will do the same. Your input is valued and useful in planning our work and between-session assignments. We will work to create an opportunity to bring forth your best self. I will be a genuine person with you. My guiding purpose is doing that which is in your best interest."
MA, QMHP
Verified by Psychology Today
Office is near:
Portland, Oregon 97214
"We all deserve to feel aligned, safe and nurtured. Cultivating compassionate self awareness and acceptance, are at the core of healing, change and growth. When we feel healthy and fulfilled we are more likely to live with presence. I utilize a creative, eclectic, evidence based lens, centered in mindfulness, to promote increased consciousness of thoughts, values, needs, and behavior patterns. My approach is intuitive, and warm. I addresses problems from a compassionate lens meeting clients where they are. Our work together involves expanding awareness of our inner minds, and our felt sense to move towards a more integrated self."
Sleep or Insomnia
(503) 406-1536
Verified
Office is near:
Portland, Oregon 97214
View
Sleep or Insomnia
"We all deserve to feel aligned, safe and nurtured. Cultivating compassionate self awareness and acceptance, are at the core of healing, change and growth. When we feel healthy and fulfilled we are more likely to live with presence. I utilize a creative, eclectic, evidence based lens, centered in mindfulness, to promote increased consciousness of thoughts, values, needs, and behavior patterns. My approach is intuitive, and warm. I addresses problems from a compassionate lens meeting clients where they are. Our work together involves expanding awareness of our inner minds, and our felt sense to move towards a more integrated self."
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
Office is near:
Portland, Oregon 97214
"Sometimes in life, we need to pause, reflect and refocus because something isn't working. Maybe we feel like we don't fit in, or like nobody understands. Maybe a relationship doesn't feel right. Maybe there is an unbearable sadness or constant worry that doesn't go away. These are some of the things that I can help with. I work from a strengths based, relational perspective, creating a safe space with compassion and empathy to help identify what is and is not working, how to build on strengths and move forward."
Sleep or Insomnia
(503) 395-2115
Verified
Office is near:
Portland, Oregon 97214
View
Sleep or Insomnia
"Sometimes in life, we need to pause, reflect and refocus because something isn't working. Maybe we feel like we don't fit in, or like nobody understands. Maybe a relationship doesn't feel right. Maybe there is an unbearable sadness or constant worry that doesn't go away. These are some of the things that I can help with. I work from a strengths based, relational perspective, creating a safe space with compassion and empathy to help identify what is and is not working, how to build on strengths and move forward."
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
"Psychophysiology is actually simple. What you think affects your brain chemistry and your mental/physical well being. In today's busy world, people often don't listen to their bodies about staying healthy. Combining counseling with psychophysiology/biofeedback has proven effective in treating many stress related syndromes. Clients learn to recognize their individual stress response, develop new skills to allow change in habitual patterns. This process allows clients to become active participants in their own health and wellness, while gaining self-confidence/self-responsibility."
Sleep or Insomnia
(503) 451-6707
Verified
View
Sleep or Insomnia
"Psychophysiology is actually simple. What you think affects your brain chemistry and your mental/physical well being. In today's busy world, people often don't listen to their bodies about staying healthy. Combining counseling with psychophysiology/biofeedback has proven effective in treating many stress related syndromes. Clients learn to recognize their individual stress response, develop new skills to allow change in habitual patterns. This process allows clients to become active participants in their own health and wellness, while gaining self-confidence/self-responsibility."
MA, CMHC, LMFTint
Verified by Psychology Today
"My passion is to help those in pain by counseling those in need with a humble and non-judgmental heart, and working with couples who want to better their relationship. Counseling couples is my specialty. I can help you in finding relief or recovery from the impact of the following: relational problems in the family or couples, abuse, violence or other traumatic experiences or loss, anguish or nerves, depression, behavioral or learning problems, eating disorders, chronic pains, different addictions, mental health disorders; and many more. What is most important for healing is the therapeutic relationship we build together."
Sleep or Insomnia
(503) 994-9508
Verified
View
Sleep or Insomnia
"My passion is to help those in pain by counseling those in need with a humble and non-judgmental heart, and working with couples who want to better their relationship. Counseling couples is my specialty. I can help you in finding relief or recovery from the impact of the following: relational problems in the family or couples, abuse, violence or other traumatic experiences or loss, anguish or nerves, depression, behavioral or learning problems, eating disorders, chronic pains, different addictions, mental health disorders; and many more. What is most important for healing is the therapeutic relationship we build together."

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