Sleep or Insomnia Therapists in 95207

Photo of John Philson Thompson, Clinical Social Work/Therapist in 95207, CA
John Philson Thompson
Clinical Social Work/Therapist, LCSW
Verified Verified
Stockton, CA 95207
I am a license clinical social worker that has a wide range of experience in working with families, adolescence and adults. I also have experience in using many evidence based treatment modalities, that have had successful outcomes with various mood and personality disorders. I am culturally competent and able to meet and accept my clients with a positive regards with an in-dept understanding that there are causes (stimuli) and effects to all adverse symptoms and behaviors that can alter the well-being of an individual.
I am a license clinical social worker that has a wide range of experience in working with families, adolescence and adults. I also have experience in using many evidence based treatment modalities, that have had successful outcomes with various mood and personality disorders. I am culturally competent and able to meet and accept my clients with a positive regards with an in-dept understanding that there are causes (stimuli) and effects to all adverse symptoms and behaviors that can alter the well-being of an individual.
(209) 353-9775 View (209) 353-9775
Photo of Marina Richardson, Clinical Social Work/Therapist in 95207, CA
Marina Richardson
Clinical Social Work/Therapist, LCSW
Verified Verified
Stockton, CA 95207
Over 15+ years, working with diverse and high risk populations to help overcome challenges arising from (severe) mental illness, co-occurring disorders, domestic violence, and trauma. Extensive training and experience in working with individuals in crisis and teaching others about Suicide Prevention. In addition to conducting crisis-related risk assessments and crisis-related interventions, I utilize other therapeutic approaches, CBT, D-CBT, and Solution-Focused treatment modalities. Providing individual therapy, adults and adolescents, Family/Couples therapy, group therapy.
Over 15+ years, working with diverse and high risk populations to help overcome challenges arising from (severe) mental illness, co-occurring disorders, domestic violence, and trauma. Extensive training and experience in working with individuals in crisis and teaching others about Suicide Prevention. In addition to conducting crisis-related risk assessments and crisis-related interventions, I utilize other therapeutic approaches, CBT, D-CBT, and Solution-Focused treatment modalities. Providing individual therapy, adults and adolescents, Family/Couples therapy, group therapy.
(209) 314-5313 View (209) 314-5313
Photo of Dan Offield, Marriage & Family Therapist in 95207, CA
Dan Offield
Marriage & Family Therapist, LMFT
Verified Verified
Stockton, CA 95207
The therapeutic relationship, ie…how you connect with your therapist, is the most essential element to the success of the therapy you are seeking. I strive to ensure that the relationship between myself and my clients consists of respect for where you are at when you begin your therapy as well a guarantee that the focus will always be on you and whatever needs you have at the moment.
The therapeutic relationship, ie…how you connect with your therapist, is the most essential element to the success of the therapy you are seeking. I strive to ensure that the relationship between myself and my clients consists of respect for where you are at when you begin your therapy as well a guarantee that the focus will always be on you and whatever needs you have at the moment.
(209) 219-3135 View (209) 219-3135
Photo of Men's Issues - Dr. Dean, Psychologist in 95207, CA
Men's Issues - Dr. Dean
Psychologist, PsyD, QME, Author
Verified Verified
Stockton, CA 95207
Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
(209) 255-2864 View (209) 255-2864
Photo of Malcolm Andrew Berean, Marriage & Family Therapist in 95207, CA
Malcolm Andrew Berean
Marriage & Family Therapist, LMFT
Verified Verified
Stockton, CA 95207
Have your relationships taken a downward turn? Malcolm has been practicing for over nine years, and is experienced in helping children and families with a variety of issues. He takes an approach that is both caring and professional, providing a safe, trusting environment. He understands that overcoming personal challenges can be a difficult process, and he guides each client every step of the way. Those who are in need of an experienced family therapist in Lodi, California (CA) should contact the offices of Malcolm Berean and schedule an appointment today
Have your relationships taken a downward turn? Malcolm has been practicing for over nine years, and is experienced in helping children and families with a variety of issues. He takes an approach that is both caring and professional, providing a safe, trusting environment. He understands that overcoming personal challenges can be a difficult process, and he guides each client every step of the way. Those who are in need of an experienced family therapist in Lodi, California (CA) should contact the offices of Malcolm Berean and schedule an appointment today
(209) 292-2108 View (209) 292-2108
Photo of Danevia Rhone, Pre-Licensed Professional in 95207, CA
Danevia Rhone
Pre-Licensed Professional, BA, MSW, ASW
Verified Verified
Stockton, CA 95207  (Online Only)
I think we can all agree...life can be tough...but so are you! You have survived all of your worst days and the fact that you are here means that there are thoughts swirling around in your brain that drew you here. Are you looking to take a leap you've been too afraid to make? Are you feeling the stress and pressure from work, school, home or all of the above? Do you have things you want to say out loud to the world, but haven't quite found your voice? It can be so easy to go through life pretending to be okay, but I hope to provide a space that makes you feel comfortable enough to share when you aren't.
I think we can all agree...life can be tough...but so are you! You have survived all of your worst days and the fact that you are here means that there are thoughts swirling around in your brain that drew you here. Are you looking to take a leap you've been too afraid to make? Are you feeling the stress and pressure from work, school, home or all of the above? Do you have things you want to say out loud to the world, but haven't quite found your voice? It can be so easy to go through life pretending to be okay, but I hope to provide a space that makes you feel comfortable enough to share when you aren't.
(707) 414-0172 View (707) 414-0172
Photo of Thrive Therapeutic Services, Marriage & Family Therapist in 95207, CA
Thrive Therapeutic Services
Marriage & Family Therapist, LMFT
Verified Verified
Stockton, CA 95207  (Online Only)
Thrive offers a multicultural approach to mental health. Although we treat vast varieties of issues, we specialize in the treatment of childhood, family, and social trauma. You don't have to be a child to benefit from processing your own childhood/family of origin trauma. We treat adults, youth, couples, and families. We also facilitate various group therapy. Through use of trauma-informed solutions-focused positive psychology theories and mindfulness practices amongst others, you and your clinician will develop specialized sessions to aid you in processing issues, overcoming obstacles, and achieving therapeutic goals.
Thrive offers a multicultural approach to mental health. Although we treat vast varieties of issues, we specialize in the treatment of childhood, family, and social trauma. You don't have to be a child to benefit from processing your own childhood/family of origin trauma. We treat adults, youth, couples, and families. We also facilitate various group therapy. Through use of trauma-informed solutions-focused positive psychology theories and mindfulness practices amongst others, you and your clinician will develop specialized sessions to aid you in processing issues, overcoming obstacles, and achieving therapeutic goals.
(209) 210-4477 View (209) 210-4477
Photo of Mary Molini, Marriage & Family Therapist in 95207, CA
Mary Molini
Marriage & Family Therapist, MA, LMFT
Verified Verified
Stockton, CA 95207
Are you having difficulty with life in general? Counseling may help. Mary Molini is a Licensed Marriage and Family Therapist in Lodi, California (CA)for nine years. Mary assists both children and their families in overcoming hardships and personal challenges.
Are you having difficulty with life in general? Counseling may help. Mary Molini is a Licensed Marriage and Family Therapist in Lodi, California (CA)for nine years. Mary assists both children and their families in overcoming hardships and personal challenges.
(209) 975-7004 View (209) 975-7004
Photo of Victoria Jimenez, Clinical Social Work/Therapist in 95207, CA
Victoria Jimenez
Clinical Social Work/Therapist, LCSW
Verified Verified
Stockton, CA 95207
I enjoy working with teens, young adults, and adults looking to better understand themselves, and be their best selves. I specialize in symptoms and behaviors related to anxiety, stress, and depression. I utilize Cognitive Behavioral Therapy and Person-centered therapy modalities to support clients in gaining insight to then identify their next steps and make process.
I enjoy working with teens, young adults, and adults looking to better understand themselves, and be their best selves. I specialize in symptoms and behaviors related to anxiety, stress, and depression. I utilize Cognitive Behavioral Therapy and Person-centered therapy modalities to support clients in gaining insight to then identify their next steps and make process.
(323) 767-0977 View (323) 767-0977
Photo of Karen Collette Murray, Marriage & Family Therapist in 95207, CA
Karen Collette Murray
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Stockton, CA 95207
ACCEPTING NEW CLIENTS. Self Pay Only at this time. Evening and Weekend Sessions. The client in search of a safe place to process their feelings, gain support to develop current strengths and reach personally identified goals. I work closely with my clients to assure they gain insight of behaviors, habits and thoughts that hinder success in all areas of life. Providing an environment that promotes wellness, happiness, peace and tranquility.
ACCEPTING NEW CLIENTS. Self Pay Only at this time. Evening and Weekend Sessions. The client in search of a safe place to process their feelings, gain support to develop current strengths and reach personally identified goals. I work closely with my clients to assure they gain insight of behaviors, habits and thoughts that hinder success in all areas of life. Providing an environment that promotes wellness, happiness, peace and tranquility.
(678) 735-3409 View (678) 735-3409

Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.