Sleep or Insomnia Therapists in 95015
Peter Hung
Clinical Social Work/Therapist, LCSW, MHA
Verified Verified
1 Endorsed
Cupertino, CA 95015
Welcome to my practice, Counseling Atlas, where we can zoom as far out or zoom as far in to get a closer look with a licensed therapist. Whether you feel the inability to enjoy life, experience sleep issues, or have difficulty focusing on everyday tasks, we can examine through clinical lens and provide the skills for you to map your paths forward. As your clinician, I strive to meet you where you are in your stage of distress and prepare you with the right clinical tools to optimally achieve your goals. Are you ready to feel better, think clearer, and do better?
Welcome to my practice, Counseling Atlas, where we can zoom as far out or zoom as far in to get a closer look with a licensed therapist. Whether you feel the inability to enjoy life, experience sleep issues, or have difficulty focusing on everyday tasks, we can examine through clinical lens and provide the skills for you to map your paths forward. As your clinician, I strive to meet you where you are in your stage of distress and prepare you with the right clinical tools to optimally achieve your goals. Are you ready to feel better, think clearer, and do better?
Dr. Beate Klein
Marriage & Family Therapist, PhD, PsyD
Verified Verified
1 Endorsed
Cupertino, CA 95015
Talking with one another can help you finding a more quiet space within yourself. If you are struggling with depression, anxieties, insecurities, troubled relationships, high sensitivity, or with a neurodiverse experience, psychotherapy can be a place from where you can travel, explore, and listen to the sound between the lines. I invite you to embark on this voyage and find your style of leadership that takes you to new places in love and work. Therapy can help you develop understanding and acceptance of overwhelming life events. Finding your way through life's maze can finally be one of your most wonderful achievements.
Talking with one another can help you finding a more quiet space within yourself. If you are struggling with depression, anxieties, insecurities, troubled relationships, high sensitivity, or with a neurodiverse experience, psychotherapy can be a place from where you can travel, explore, and listen to the sound between the lines. I invite you to embark on this voyage and find your style of leadership that takes you to new places in love and work. Therapy can help you develop understanding and acceptance of overwhelming life events. Finding your way through life's maze can finally be one of your most wonderful achievements.
Holly-Marie Arce
Psychologist, PsyD
Verified Verified
1 Endorsed
Cupertino, CA 95015
Dr. Arce is a licensed clinical psychologist, experienced in working with multicultural individuals, catering treatment to patient's needs. She has worked in multiple settings including: university counseling, hospitals, medical school, and community mental health agencies. Most recently she has worked with couples in pre-marital counseling. Dr. Arce specializes in life transitions, anxiety disorders, depression, heath-related difficulties, relationships, and spiritual development. Communication of needs and progress are reviewed regularly to ensure that each patient finds value in the time spent in treatment.
Dr. Arce is a licensed clinical psychologist, experienced in working with multicultural individuals, catering treatment to patient's needs. She has worked in multiple settings including: university counseling, hospitals, medical school, and community mental health agencies. Most recently she has worked with couples in pre-marital counseling. Dr. Arce specializes in life transitions, anxiety disorders, depression, heath-related difficulties, relationships, and spiritual development. Communication of needs and progress are reviewed regularly to ensure that each patient finds value in the time spent in treatment.
Courtney Hedges
Marriage & Family Therapist, LMFT, MA
Verified Verified
Cupertino, CA 95015 (Online Only)
My philosophy is to encourage individuals and couples to locate and strengthen their mindset, and relationship to develop healthy understanding of your needs and how to begin to meet those needs. My approach is utilizing traditional talk therapy, with mindfulness, and meeting you were you are now. Assisting you in creating the goals of your desires for your life.
My philosophy is to encourage individuals and couples to locate and strengthen their mindset, and relationship to develop healthy understanding of your needs and how to begin to meet those needs. My approach is utilizing traditional talk therapy, with mindfulness, and meeting you were you are now. Assisting you in creating the goals of your desires for your life.
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Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.