Psychologist, PhD
Verified by Psychology Today
"¶..You'll tap your strengths and enjoy them. We'll marvel at how the brain creates one adaptive "I" after another (side by side now, taking turns in one healthy person). We'll respect how they once protected you, and relax the outdated ones that tie you up. ¶..We can use the ways you're ready for change, so it feels natural. I see adults & elders delighted by fresh thinking, with new relief from false alarm."
Sleep or Insomnia
(510) 550-5424
Verified
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Sleep or Insomnia
"¶..You'll tap your strengths and enjoy them. We'll marvel at how the brain creates one adaptive "I" after another (side by side now, taking turns in one healthy person). We'll respect how they once protected you, and relax the outdated ones that tie you up. ¶..We can use the ways you're ready for change, so it feels natural. I see adults & elders delighted by fresh thinking, with new relief from false alarm."
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
"Are you looking for support and increased clarity while going through a difficult transition? Are you tired of the conflict in your relationship or wanting your partner to have a more complete understanding of you? Struggling with issues of parenting? Maybe you are just interested in exploring whether therapy might be something to try? I see therapy as a tool to move through difficult life moments, improve the quality of relationships, and an opportunity to use life's challenges as a way to be better aware of (and utilize)your strengths."
Sleep or Insomnia
(510) 878-4122
Verified
View
Sleep or Insomnia
"Are you looking for support and increased clarity while going through a difficult transition? Are you tired of the conflict in your relationship or wanting your partner to have a more complete understanding of you? Struggling with issues of parenting? Maybe you are just interested in exploring whether therapy might be something to try? I see therapy as a tool to move through difficult life moments, improve the quality of relationships, and an opportunity to use life's challenges as a way to be better aware of (and utilize)your strengths."
Marriage & Family Therapist, LMFT, MA
Verified by Psychology Today
Office is near:
Berkeley, California 94704
"I enjoy working with individuals, teens, and couples in both short and long term therapy. I have extensive training in both CBT, and Relational Psychodynamic Therapy. My objective is to work with you using the appropriate approach that best fits your goals for therapy. I have a wide range of experience working with the effects of addiction on families, substance abuse, trauma, PTSD, anxiety, and depression. I also have considerable training in sleep disorders and enjoy working with clients to adjust their sleep schedules, thereby improving their daily mood and functioning."
Sleep or Insomnia
(510) 248-4138
Verified
Office is near:
Berkeley, California 94704
View
Sleep or Insomnia
"I enjoy working with individuals, teens, and couples in both short and long term therapy. I have extensive training in both CBT, and Relational Psychodynamic Therapy. My objective is to work with you using the appropriate approach that best fits your goals for therapy. I have a wide range of experience working with the effects of addiction on families, substance abuse, trauma, PTSD, anxiety, and depression. I also have considerable training in sleep disorders and enjoy working with clients to adjust their sleep schedules, thereby improving their daily mood and functioning."
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
"I offer practical help for a wide variety of issues, including difficulty in relationships, conflicts with others, or simply the feeling that your life isn't going the direction you want. I will help you take an honest look at the issue, the feelings you're having, and what to do next. My style is straightforward, active, warm, and clear, and I encourage our thinking creatively together about your situation. I will openly share my thoughts and ideas with you, and will focus on making sure our collaboration is working for you."
Sleep or Insomnia
(510) 594-4331
Verified
View
Sleep or Insomnia
"I offer practical help for a wide variety of issues, including difficulty in relationships, conflicts with others, or simply the feeling that your life isn't going the direction you want. I will help you take an honest look at the issue, the feelings you're having, and what to do next. My style is straightforward, active, warm, and clear, and I encourage our thinking creatively together about your situation. I will openly share my thoughts and ideas with you, and will focus on making sure our collaboration is working for you."
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Office is near:
Berkeley, California 94704
"I provide individual therapy to professionals and students in their 20's, 30's and 40's who struggle with low self-esteem, negative self-talk, and harsh internal critics that negatively impact relationships, performance and achieving one's full potential. I support my clients in recognizing, understanding and ultimately changing their relationships with themselves to be kinder, more compassionate, flexible, adaptive, and resilient."
Sleep or Insomnia
(650) 549-5893
Verified
Office is near:
Berkeley, California 94704
View
Sleep or Insomnia
"I provide individual therapy to professionals and students in their 20's, 30's and 40's who struggle with low self-esteem, negative self-talk, and harsh internal critics that negatively impact relationships, performance and achieving one's full potential. I support my clients in recognizing, understanding and ultimately changing their relationships with themselves to be kinder, more compassionate, flexible, adaptive, and resilient."
Psychological Associate, PsyD
Verified by Psychology Today
"Dr. Valesia Ho is a postdoctoral fellow with a focus in evidence-based treatments, behavioral medicine and working with individuals and couples coping with sleep disorders and concerns related to sexual health. Her clinical focus is in behavioral medicine working with individuals and couples coping with sleep disorders and concerns related to sexual health. Her approach values and affirms the inherent uniqueness of each person and couple by taking into account biological, psychological and cultural factors that impact emotional and physical health."
Sleep or Insomnia
(415) 413-1089
Verified
View
Sleep or Insomnia
"Dr. Valesia Ho is a postdoctoral fellow with a focus in evidence-based treatments, behavioral medicine and working with individuals and couples coping with sleep disorders and concerns related to sexual health. Her clinical focus is in behavioral medicine working with individuals and couples coping with sleep disorders and concerns related to sexual health. Her approach values and affirms the inherent uniqueness of each person and couple by taking into account biological, psychological and cultural factors that impact emotional and physical health."
Psychologist, PhD
Verified by Psychology Today
Office is near:
Berkeley, California 94704
"My goal is to help you sleep and feel better soon. Treatment for insomnia can help improve your mood, your quality of life, and your sense of well-being. I use CBT-I, the "gold standard" for insomnia treatment, to insure that you get the best care available. Most of my patients see significant improvements in their sleep quality within four to five sessions of beginning treatment. If you suffer from insomnia, and would like to decrease or stop your use of sleeping pills, I can help you find effective, drug-free relief."
Sleep or Insomnia
(510) 817-0429
Verified
Office is near:
Berkeley, California 94704
View
Sleep or Insomnia
"My goal is to help you sleep and feel better soon. Treatment for insomnia can help improve your mood, your quality of life, and your sense of well-being. I use CBT-I, the "gold standard" for insomnia treatment, to insure that you get the best care available. Most of my patients see significant improvements in their sleep quality within four to five sessions of beginning treatment. If you suffer from insomnia, and would like to decrease or stop your use of sleeping pills, I can help you find effective, drug-free relief."
MA, LEP
Verified by Psychology Today
Office is near:
Berkeley, California 94704
"If you have concerns about your child's development, academic progress, or social development, I can help. I have been effectively and compassionately helping children with learning, behavioral, or emotional difficulties for over 30 years."
Sleep or Insomnia
(510) 491-9820
Verified
Office is near:
Berkeley, California 94704
View
Sleep or Insomnia
"If you have concerns about your child's development, academic progress, or social development, I can help. I have been effectively and compassionately helping children with learning, behavioral, or emotional difficulties for over 30 years."
Marriage & Family Therapist
Verified by Psychology Today
"Blue Humming Therapy offers thoughtful mental health services to our clients and communities.We believe everyone deserves to receive the humanistic support and the best quality of mental wellness service.We compassionately work with our clients and communities.Blue Humming Therapy was formed by clinicians and staffs that represent very diverse ethnicities, races, cultures, ages, and values. We respect each background and value the uniqueness of individuals and we integrate all our knowledge and experience to treat mental difficulties."
Sleep or Insomnia
(833) 300-0192
Verified
View
Sleep or Insomnia
"Blue Humming Therapy offers thoughtful mental health services to our clients and communities.We believe everyone deserves to receive the humanistic support and the best quality of mental wellness service.We compassionately work with our clients and communities.Blue Humming Therapy was formed by clinicians and staffs that represent very diverse ethnicities, races, cultures, ages, and values. We respect each background and value the uniqueness of individuals and we integrate all our knowledge and experience to treat mental difficulties."
Psychologist, PhD
Verified by Psychology Today
Office is near:
Berkeley, California 94704
"If anxiety, depression or traumatic stress is interfering with your relationships, work or health, my approach, which integrates psychoanalysis, mindfulness meditation and cognitive therapy, may be of help to you. Having taught behavioral medicine at UCSF, I have a lot of experience in helping patients suffering from sleep disorders, chronic illness, chronic pain and opioid dependence. I enjoy helping clients overcome interpersonal problems with socializing, intimacy, self-assertion and anger. I work with clients suffering from ADHD and procrastination."
Sleep or Insomnia
(415) 813-1118
Verified
Office is near:
Berkeley, California 94704
View
Sleep or Insomnia
"If anxiety, depression or traumatic stress is interfering with your relationships, work or health, my approach, which integrates psychoanalysis, mindfulness meditation and cognitive therapy, may be of help to you. Having taught behavioral medicine at UCSF, I have a lot of experience in helping patients suffering from sleep disorders, chronic illness, chronic pain and opioid dependence. I enjoy helping clients overcome interpersonal problems with socializing, intimacy, self-assertion and anger. I work with clients suffering from ADHD and procrastination."
AMFT, APCC, MA
Verified by Psychology Today
Office is near:
Berkeley, California 94704
"I welcome those who find themselves in the unknown spaces of their lives, when transitions or change are calling them to shed what no longer serves them, and become more of who they truly are. I sit with you as a collaborative ally in the discovery of your own unique inner voice. While we may seek to understand old limiting beliefs, our deeper journey is toward uncovering the part of you that naturally moves towards its greatest wholeness and aliveness. Together we find the resources you already have to support your unfolding process."
Sleep or Insomnia
(415) 231-1588
Verified
Office is near:
Berkeley, California 94704
View
Sleep or Insomnia
"I welcome those who find themselves in the unknown spaces of their lives, when transitions or change are calling them to shed what no longer serves them, and become more of who they truly are. I sit with you as a collaborative ally in the discovery of your own unique inner voice. While we may seek to understand old limiting beliefs, our deeper journey is toward uncovering the part of you that naturally moves towards its greatest wholeness and aliveness. Together we find the resources you already have to support your unfolding process."
Marriage & Family Therapist Associate, BFA, MA, AMFT
Verified by Psychology Today
"Early exposure to the mental healthcare system taught me that oppression can be as multi-layered and intersectional as the oppressed, and diagnosis will continue to be an act of oppression if it ignores cultural context, societal phobias, and systemic oppression. For a great number, our mental health is a representation of how we survive our social climate. To see things creatively is to see symptoms as keys to recovery and radical healing. Before I was a therapist, I was a visual artist and writer. So not only have I been able to see things through a critical lens, I learned to appreciate imagery, symbolism and metaphor in life. "
Sleep or Insomnia
(510) 240-5906
Verified
View
Sleep or Insomnia
"Early exposure to the mental healthcare system taught me that oppression can be as multi-layered and intersectional as the oppressed, and diagnosis will continue to be an act of oppression if it ignores cultural context, societal phobias, and systemic oppression. For a great number, our mental health is a representation of how we survive our social climate. To see things creatively is to see symptoms as keys to recovery and radical healing. Before I was a therapist, I was a visual artist and writer. So not only have I been able to see things through a critical lens, I learned to appreciate imagery, symbolism and metaphor in life. "
Marriage & Family Therapist, LMFT
Verified by Psychology Today
"We all go through difficult times at some point in our lives. How we adjust, cope, and learn from these experiences will help us regain the sense of empowerment, inspiration and resilience to endure the many stages in life. Todos pasamos por momentos dificiles en nuestras vidas, pero el como nos ajustamos y lo que aprendemos de esas experiencias, es lo que nos ayudara a volver a sentir la capacidad, inspiracion y fortaleza para sobrellevar las diferentes etapas de nuestra vida."
Sleep or Insomnia
(510) 746-8137
Verified
View
Sleep or Insomnia
"We all go through difficult times at some point in our lives. How we adjust, cope, and learn from these experiences will help us regain the sense of empowerment, inspiration and resilience to endure the many stages in life. Todos pasamos por momentos dificiles en nuestras vidas, pero el como nos ajustamos y lo que aprendemos de esas experiencias, es lo que nos ayudara a volver a sentir la capacidad, inspiracion y fortaleza para sobrellevar las diferentes etapas de nuestra vida."
Clinical Social Work/Therapist, LCSW, BCD
Verified by Psychology Today
Office is near:
Berkeley, California 94704
"Most couples struggle with their fantasy of what a relationship should look like vs. their experience of the one they are in. Nothing is more difficult than maintaining a long-term, committed relationship. Thirty-five years of psychotherapy practice, lots of therapy, seminars, consultation and personal experience, (eighteen year marriage, two children, divorce) I understand relationships in a deep and meaningful way. For example, I have witnessed and experienced that we all have an unconscious and deep wisdom that draws us to someone who will resurrect early wounding/issues."
Sleep or Insomnia
(510) 500-9724
Verified
Office is near:
Berkeley, California 94704
View
Sleep or Insomnia
"Most couples struggle with their fantasy of what a relationship should look like vs. their experience of the one they are in. Nothing is more difficult than maintaining a long-term, committed relationship. Thirty-five years of psychotherapy practice, lots of therapy, seminars, consultation and personal experience, (eighteen year marriage, two children, divorce) I understand relationships in a deep and meaningful way. For example, I have witnessed and experienced that we all have an unconscious and deep wisdom that draws us to someone who will resurrect early wounding/issues."
Psychologist, PhD
Verified by Psychology Today
"Finding a therapist with whom you connect can be a daunting experience. At Spectrum Practice of Berkeley, we are a varied group of licensed practitioners (LCSW, LMFT, PsyD, and PhD) providing therapy, coaching, and neuropsychological evaluation. Our therapeutic approach may range from short-term solution focused to more involved individual work to define strengths, clarify goals, and examine areas for growth. We strive to provide a warm, safe, and non-judgemental setting for self-exploration. We focus on under-served individuals to improve access to care and facilitate empowerment.We have providers fluent in Spanish and Mandarin."
Sleep or Insomnia
(510) 239-5325
Verified
View
Sleep or Insomnia
"Finding a therapist with whom you connect can be a daunting experience. At Spectrum Practice of Berkeley, we are a varied group of licensed practitioners (LCSW, LMFT, PsyD, and PhD) providing therapy, coaching, and neuropsychological evaluation. Our therapeutic approach may range from short-term solution focused to more involved individual work to define strengths, clarify goals, and examine areas for growth. We strive to provide a warm, safe, and non-judgemental setting for self-exploration. We focus on under-served individuals to improve access to care and facilitate empowerment.We have providers fluent in Spanish and Mandarin."
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Office is near:
Berkeley, California 94704
"I am an experienced and interactive therapist who cares about helping you feel better as soon as possible. I will work to help you identify and accomplish your own goals. Together we will create a safe environment to help you feel comfortable and understood without judgement. My approach varies based on individual needs, and is influenced by several types of therapeutic orientations including Hakomi, Narrative, Mindfulness-based CBT and EMDR. I specialize in working with adolescents, young adults, families and women. Everyone is welcome."
Sleep or Insomnia
(415) 236-3185
Verified
Office is near:
Berkeley, California 94704
View
Sleep or Insomnia
"I am an experienced and interactive therapist who cares about helping you feel better as soon as possible. I will work to help you identify and accomplish your own goals. Together we will create a safe environment to help you feel comfortable and understood without judgement. My approach varies based on individual needs, and is influenced by several types of therapeutic orientations including Hakomi, Narrative, Mindfulness-based CBT and EMDR. I specialize in working with adolescents, young adults, families and women. Everyone is welcome."
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
"Working with a therapist is a unique process that can allow us to see ourselves and situations from a new perspective, better understand ourselves, and transform things that we wish to change. As the therapist, I listen deeply and engage with you to help us explore what is going on within you that is troubling or limiting you and help you make meaningful and lasting changes. The foundation for effective therapy is a safe, respectful space in which thoughts and feelings can be explored collaboratively. In my work with adults and adolescents, my style is empathic, responsive, and non-judgmental."
Sleep or Insomnia
(925) 695-7982
Verified
View
Sleep or Insomnia
"Working with a therapist is a unique process that can allow us to see ourselves and situations from a new perspective, better understand ourselves, and transform things that we wish to change. As the therapist, I listen deeply and engage with you to help us explore what is going on within you that is troubling or limiting you and help you make meaningful and lasting changes. The foundation for effective therapy is a safe, respectful space in which thoughts and feelings can be explored collaboratively. In my work with adults and adolescents, my style is empathic, responsive, and non-judgmental."
Psychologist, PhD
Verified by Psychology Today
"As a psychologist, I provide a bridge between traditional psychotherapy and alternative modalities, in a highly individualized approach.Hypnotherapy integrated with psychotherapy can effectively reduce stress and anxiety, while resolving issues of relationships, career, health, or self-development. Hypnosis is a natural way to empower you to "change your brain." Release negative beliefs, shift self-defeating habits to life enhancing ones, discover your "source self" and utilize creative inner resources that you may not even be aware you have."
Sleep or Insomnia
(510) 379-6199
Verified
View
Sleep or Insomnia
"As a psychologist, I provide a bridge between traditional psychotherapy and alternative modalities, in a highly individualized approach.Hypnotherapy integrated with psychotherapy can effectively reduce stress and anxiety, while resolving issues of relationships, career, health, or self-development. Hypnosis is a natural way to empower you to "change your brain." Release negative beliefs, shift self-defeating habits to life enhancing ones, discover your "source self" and utilize creative inner resources that you may not even be aware you have."
Psychologist, PhD
Verified by Psychology Today
Office is near:
Berkeley, California 94704
"I am a licensed clinical psychologist with 25 years of experience treating children, adolescents, families and adults. I provide highly indiviudalized therapy to each and every client. I integrate techniques from several theoretical orientations, including cognitive-behavioral therapy, solution-focused therapy, family systems theory, and psychodynamic theory, to formulate an indiviudalized treatment plan for each client. Within the session, I create a safe, compassionate and confidential setting for clients to address their core issues and to work out past and present difficulties."
Sleep or Insomnia
(510) 962-7931
Verified
Office is near:
Berkeley, California 94704
View
Sleep or Insomnia
"I am a licensed clinical psychologist with 25 years of experience treating children, adolescents, families and adults. I provide highly indiviudalized therapy to each and every client. I integrate techniques from several theoretical orientations, including cognitive-behavioral therapy, solution-focused therapy, family systems theory, and psychodynamic theory, to formulate an indiviudalized treatment plan for each client. Within the session, I create a safe, compassionate and confidential setting for clients to address their core issues and to work out past and present difficulties."
Psychologist, PhD, DBSM
Verified by Psychology Today
Office is near:
Berkeley, California 94704
"Having difficulties sleeping? Lacking the energy to perform at your best? As a Stanford trained sleep psychologist and Diplomate in Behavioral Sleep Medicine, I provide evidenced-based treatment for individuals coping with a wide range of concerns including trouble sleeping, anxiety and performance. I am passionate about helping people optimize their physical, mental and emotional health and take a collaborative and practical approach. I am committed to making sure we are a good fit, so please feel free to call me for a complimentary phone consultation."
Sleep or Insomnia
(415) 801-3612
Verified
Office is near:
Berkeley, California 94704
View
Sleep or Insomnia
"Having difficulties sleeping? Lacking the energy to perform at your best? As a Stanford trained sleep psychologist and Diplomate in Behavioral Sleep Medicine, I provide evidenced-based treatment for individuals coping with a wide range of concerns including trouble sleeping, anxiety and performance. I am passionate about helping people optimize their physical, mental and emotional health and take a collaborative and practical approach. I am committed to making sure we are a good fit, so please feel free to call me for a complimentary phone consultation."

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