Clinical Social Work/Therapist, LCSW Verified
Verified
Temecula, CA 92590
During this health pandemic, you might be experiencing higher levels of stress and anxiety. Or you might have experienced a traumatic event that has affected your well-being. I am here to accompany you on this journey of healing. Together we can work on building on your strengths and improving your well-being. By utilizing coping techniques such as mindfulness, grounding/ thought stopping, deep breathing, and relaxation skills, you will learn new coping strategies that will instill hope and help you overcome these symptoms.
Sleep or Insomnia
(951) 396-4869
Verified
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Temecula, CA 92590
Sleep or Insomnia
During this health pandemic, you might be experiencing higher levels of stress and anxiety. Or you might have experienced a traumatic event that has affected your well-being. I am here to accompany you on this journey of healing. Together we can work on building on your strengths and improving your well-being. By utilizing coping techniques such as mindfulness, grounding/ thought stopping, deep breathing, and relaxation skills, you will learn new coping strategies that will instill hope and help you overcome these symptoms.
Photo of Christina Hoferer, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Temecula, CA 92590
With over 15 years of experience working with individuals and families, I am committed to partnering with you to help you re-discover your inner strengths and abilities and find solutions to the challenges you are facing. Some of my areas of expertise include: anxiety, depression, stress management, relationship issues, chronic illness, and maternal mental health. I am also experienced in helping women with life transitions. Whether it be the loss of a relationship, the challenges of being a new mom or dealing with a career change, I can help you see these transitions as an opportunity for positive growth and change.
Sleep or Insomnia
(951) 297-3688
Verified
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Temecula, CA 92590
Sleep or Insomnia
With over 15 years of experience working with individuals and families, I am committed to partnering with you to help you re-discover your inner strengths and abilities and find solutions to the challenges you are facing. Some of my areas of expertise include: anxiety, depression, stress management, relationship issues, chronic illness, and maternal mental health. I am also experienced in helping women with life transitions. Whether it be the loss of a relationship, the challenges of being a new mom or dealing with a career change, I can help you see these transitions as an opportunity for positive growth and change.
Photo of ABC, NLP Mastery - Self Mastery,
Temecula, CA 92590
My Mission is to Transfom the planet. By bringing to pass life changing awareness to the lives of all those I come into contact with. And Empowering individuals to take control of their lives! Personal Growth and Development, Relationships, Family, Career, Health & Fitness and Spirituallity. My Ideal Client is the one who has had enough, is fed up, and is ready now to do what it takes to resolve this Problem or Conflict right now! And Forever. Live at Cause be at Cause. Stay Beautiful and be Excellent.
Sleep or Insomnia
(951) 338-9659
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Temecula, CA 92590
Sleep or Insomnia
My Mission is to Transfom the planet. By bringing to pass life changing awareness to the lives of all those I come into contact with. And Empowering individuals to take control of their lives! Personal Growth and Development, Relationships, Family, Career, Health & Fitness and Spirituallity. My Ideal Client is the one who has had enough, is fed up, and is ready now to do what it takes to resolve this Problem or Conflict right now! And Forever. Live at Cause be at Cause. Stay Beautiful and be Excellent.
Photo of Merissa Mathews, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Temecula, CA 92590
I specialize in working with drug and alcohol abuse with teens and adults. My approach works at getting to the core issue which is driving the addiction. Focusing on the deeper issues while teaching how to be sober helps the addict to keep their sobriety. I then work on how to cope with life stresses that come up without turning to sooth one self with a substance. We also work on mending your relationships and receiving support from others.
Sleep or Insomnia
(951) 395-8643
Verified
View

Temecula, CA 92590
Sleep or Insomnia
I specialize in working with drug and alcohol abuse with teens and adults. My approach works at getting to the core issue which is driving the addiction. Focusing on the deeper issues while teaching how to be sober helps the addict to keep their sobriety. I then work on how to cope with life stresses that come up without turning to sooth one self with a substance. We also work on mending your relationships and receiving support from others.
Photo of Kimberly Lesnick, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, PPSC Verified
Verified
Temecula, CA 92590
Telehealth and in person psychotherapy available. WE DO WHAT WE DO UNTIL WE CAN'T DO IT ANYMORE....THEN WE DO SOMETHING DIFFERENT and I can help you to decide what that is. I look forward to providing you a safe place to learn what is getting in the way of you loving yourself and others more.
Sleep or Insomnia
(951) 376-5235
Verified
View

Temecula, CA 92590
Sleep or Insomnia
Telehealth and in person psychotherapy available. WE DO WHAT WE DO UNTIL WE CAN'T DO IT ANYMORE....THEN WE DO SOMETHING DIFFERENT and I can help you to decide what that is. I look forward to providing you a safe place to learn what is getting in the way of you loving yourself and others more.
Photo of Collaborative Psychology Group, Psychologist
Psychologist, Psy D Verified
Verified
Office is near:
Temecula, CA 92590
We recently changed our name, we were previously known as Dr. Tanika Gayle & Clinical Associates. We are a diverse group practice and consider it a privilege in being apart of helping you discover how to operate from the best in you. Our goal as therapists is to work collaboratively with individuals, couples and families in a process of self-reflection, self-validation and self confrontation while acting with integrity and operating from the best in themselves. We work with individuals to assist them in developing satisfying, meaningful relationships by helping them attain a balance between autonomy and connection to others.
Sleep or Insomnia
(951) 447-8236
Verified
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Office is near:
Temecula, CA 92590
Sleep or Insomnia
We recently changed our name, we were previously known as Dr. Tanika Gayle & Clinical Associates. We are a diverse group practice and consider it a privilege in being apart of helping you discover how to operate from the best in you. Our goal as therapists is to work collaboratively with individuals, couples and families in a process of self-reflection, self-validation and self confrontation while acting with integrity and operating from the best in themselves. We work with individuals to assist them in developing satisfying, meaningful relationships by helping them attain a balance between autonomy and connection to others.
Temecula, CA 92590
We use to have hard times whenever faced by difficulties that challenge our ego. Most of the time, we tend to avoid coping with these challenges, or we do deal with them in destructive ways, mainly because of not having learned more assertive functional ways to take care of ourselves, relationships and circumstances in life. My approach is focused on promoting your insight about why you think, feel and react the ways you do, supporting you to take advantage of your own potentials, improve skills and guiding you on taking good care of your core needs and expectations.
Sleep or Insomnia
(415) 742-2894
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Temecula, CA 92590
Sleep or Insomnia
We use to have hard times whenever faced by difficulties that challenge our ego. Most of the time, we tend to avoid coping with these challenges, or we do deal with them in destructive ways, mainly because of not having learned more assertive functional ways to take care of ourselves, relationships and circumstances in life. My approach is focused on promoting your insight about why you think, feel and react the ways you do, supporting you to take advantage of your own potentials, improve skills and guiding you on taking good care of your core needs and expectations.
Photo of Aria Nemiro Desroberts, Psychologist
Psychologist, PsyD Verified
Verified
Temecula, CA 92590
Sleep or Insomnia
(951) 432-5496
Verified
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Temecula, CA 92590
Sleep or Insomnia
Photo of Coffee House Counseling, Marriage & Family Therapist
Marriage & Family Therapist, LMFT Verified
Verified
Temecula, CA 92590
Coffee House Counseling is a different type of mental health practice. We at CHC are dedicated to taking the stigma out of mental health counseling. We focus on helping children, teens, and young adults become the healthiest versions of their unique selves.
Sleep or Insomnia
(951) 476-2788
Verified
View

Temecula, CA 92590
Sleep or Insomnia
Coffee House Counseling is a different type of mental health practice. We at CHC are dedicated to taking the stigma out of mental health counseling. We focus on helping children, teens, and young adults become the healthiest versions of their unique selves.
Photo of Kodimer & Associates,
PhD, MFT, ABPN Verified
Verified
Temecula, CA 92590
A multi-disciplinary group of males and females, CA state licensed Psychologists and Therapists, female and male.
Sleep or Insomnia
(951) 337-4963
Verified
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Temecula, CA 92590
Sleep or Insomnia
A multi-disciplinary group of males and females, CA state licensed Psychologists and Therapists, female and male.
Photo of Melisa Ruelas, MS. LMFT, Marriage & Family Therapist
Marriage & Family Therapist, MS, LMFT Verified
Verified
Temecula, CA 92590
I am a therapist specializing in children and adolescent therapy, individuals, couples and family therapy. I maintain a private practice in Temecula, California. I received my Bachelor in Science in Child and Adolescent Development from California State University Fullerton and my Master in Science in Marriage and Family Therapy from Loma Linda University. Before becoming a therapist, I have had the pleasure of working with children in multiple educational settings. I see therapy as a way of helping clients cultivate genuine compassion for themselves. My focus balances an exploration of the client's past strengths and present goals.
Sleep or Insomnia
(951) 934-0317
Verified
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Temecula, CA 92590
Sleep or Insomnia
I am a therapist specializing in children and adolescent therapy, individuals, couples and family therapy. I maintain a private practice in Temecula, California. I received my Bachelor in Science in Child and Adolescent Development from California State University Fullerton and my Master in Science in Marriage and Family Therapy from Loma Linda University. Before becoming a therapist, I have had the pleasure of working with children in multiple educational settings. I see therapy as a way of helping clients cultivate genuine compassion for themselves. My focus balances an exploration of the client's past strengths and present goals.
Photo of Andre David Maxie, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT Verified
Verified
Temecula, CA 92590
Sleep or Insomnia
(951) 456-4245
Verified
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Temecula, CA 92590
Sleep or Insomnia
Marriage & Family Therapist, LMFT, LPCC Verified
Verified
Office is near:
Temecula, CA 92590
Sometimes just getting through the day is overwhelming. Something hasn’t felt right, like a dark cloud or a shadow just hovering. You want to move beyond it but how? What happened was wrong and nothing could ever be okay again, right? Or maybe it’s like something unknown has been keeping you stuck. Like trying to fight something in the dark, swinging wildly and missing. You’ve been blaming yourself. If only there were a way to feel better that required almost no effort. If only someone really understood and knew exactly what to do.
Sleep or Insomnia
(951) 412-3881
Verified
View

Office is near:
Temecula, CA 92590
Sleep or Insomnia
Sometimes just getting through the day is overwhelming. Something hasn’t felt right, like a dark cloud or a shadow just hovering. You want to move beyond it but how? What happened was wrong and nothing could ever be okay again, right? Or maybe it’s like something unknown has been keeping you stuck. Like trying to fight something in the dark, swinging wildly and missing. You’ve been blaming yourself. If only there were a way to feel better that required almost no effort. If only someone really understood and knew exactly what to do.
Photo of Nanette M. Sebourn Sex & Couples Therapist, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, MA Verified
Verified
Temecula, CA 92590
Ms. Sebourn is IMPARTIAL, KIND AND ACCURATE. If you feel like your relationship is in "friendship" mode, too many arguments, or just boring, Nanette can help. Hours: Noon to 9 at night. The only LEGITIMATE SEX THERAPY in the IE. She created the Intimacy Enhancement Program for COUPLES and INDIVIDUALS including Communication & Re-Connecting, Infidelity, Sexual Abuse, Depression, Anxiety, Divorce Aversion and Recovery, Grieving, Dating and choosing partners. She offers a Free 15 minute Meet & Greet for New Clients - Call Today
Sleep or Insomnia
(951) 291-0563
Verified
View

Temecula, CA 92590
Sleep or Insomnia
Ms. Sebourn is IMPARTIAL, KIND AND ACCURATE. If you feel like your relationship is in "friendship" mode, too many arguments, or just boring, Nanette can help. Hours: Noon to 9 at night. The only LEGITIMATE SEX THERAPY in the IE. She created the Intimacy Enhancement Program for COUPLES and INDIVIDUALS including Communication & Re-Connecting, Infidelity, Sexual Abuse, Depression, Anxiety, Divorce Aversion and Recovery, Grieving, Dating and choosing partners. She offers a Free 15 minute Meet & Greet for New Clients - Call Today
Photo of Breanne Schellenbach, Marriage & Family Therapist
Marriage & Family Therapist, LMFT Verified
Verified
Office is near:
Temecula, CA 92590
Sometimes when we are struggling, what we really need is someone to be present while we experience parts of our selves and share thoughts and memories that we fear. And if that someone can show love and illuminate what we struggle to make sense of, then the work is unfolding. The healing is happening. I hope that I can be a part of that healing for you.
Sleep or Insomnia
(747) 233-0814
Verified
View

Office is near:
Temecula, CA 92590
Sleep or Insomnia
Sometimes when we are struggling, what we really need is someone to be present while we experience parts of our selves and share thoughts and memories that we fear. And if that someone can show love and illuminate what we struggle to make sense of, then the work is unfolding. The healing is happening. I hope that I can be a part of that healing for you.
Photo of Taalya T. Areli, Marriage & Family Therapist
Marriage & Family Therapist, PhD , LMFT Verified
Verified
Temecula, CA 92590
You sometimes feel that you have exhausted your inner resources. You feel misunderstood and even though you have support, you sometimes feel disconnected. You are anxious, overwhelmed, burnt out, or heartbroken, but you somehow managing to push through. You know that there is more to life, but you are not sure what. You feel stuck, lost, and searching for a deeper purpose. Maybe life has made you afraid to even dream.
Sleep or Insomnia
(951) 419-3357
Verified
View

Temecula, CA 92590
Sleep or Insomnia
You sometimes feel that you have exhausted your inner resources. You feel misunderstood and even though you have support, you sometimes feel disconnected. You are anxious, overwhelmed, burnt out, or heartbroken, but you somehow managing to push through. You know that there is more to life, but you are not sure what. You feel stuck, lost, and searching for a deeper purpose. Maybe life has made you afraid to even dream.
Photo of Kristin Herzberg Purdy, Psychologist
Psychologist, PhD Verified
Verified
Temecula, CA 92590
In my work with individuals and couples, I believe in fostering a safe and supportive environment in which we can build a solid therapeutic relationship and you will feel empowered to achieve personal growth and a sense of self-sufficiency. I practice empirically-supported treatments, and also understand that every person is unique. Thus, flexibility is important in order to meet your individual needs. I also enjoy teaching stress management, mindfulness and other skills in order to help you to live a meaningful and fulfilling life consistent with your values and goals. I specialize in treating trauma, anxiety and depression.
Sleep or Insomnia
(619) 554-8640
Verified
View

Temecula, CA 92590
Sleep or Insomnia
In my work with individuals and couples, I believe in fostering a safe and supportive environment in which we can build a solid therapeutic relationship and you will feel empowered to achieve personal growth and a sense of self-sufficiency. I practice empirically-supported treatments, and also understand that every person is unique. Thus, flexibility is important in order to meet your individual needs. I also enjoy teaching stress management, mindfulness and other skills in order to help you to live a meaningful and fulfilling life consistent with your values and goals. I specialize in treating trauma, anxiety and depression.
Photo of Michelle Kelley, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Temecula, CA 92590
Welcome! My name is Michelle Kelley and I am a LCSW providing individual, family, and couples therapy in the Temecula Valley. I have extensive experience working with children, families, and adults. I often treat trauma, which includes, but is not limited to: abuse, sexual assault, domestic violence, car accidents, and military service. In addition, I utilize evidence-based parenting strategies that are essential when working with children and families. If you are looking to address current struggles, past experiences, or are wanting to improve your relationships and life satisfaction please feel free to contact me.
Sleep or Insomnia
(951) 397-2349
Verified
View

Temecula, CA 92590
Sleep or Insomnia
Welcome! My name is Michelle Kelley and I am a LCSW providing individual, family, and couples therapy in the Temecula Valley. I have extensive experience working with children, families, and adults. I often treat trauma, which includes, but is not limited to: abuse, sexual assault, domestic violence, car accidents, and military service. In addition, I utilize evidence-based parenting strategies that are essential when working with children and families. If you are looking to address current struggles, past experiences, or are wanting to improve your relationships and life satisfaction please feel free to contact me.
Photo of Linda Epstein-Graval, M.A., LMFT,
MA, LMFT Verified
Verified
Temecula, CA 92590
Anxiety and depression are easy words to use, but experiencing either can halt your ability to move on with simple to more complex life challenges. Trying harder is not the answer, when you find yourself in transition, due to a major loss, acting out family members or serious medical and financial challenges. What you need is an advocate.
Sleep or Insomnia
(951) 977-4844
Verified
View

Temecula, CA 92590
Sleep or Insomnia
Anxiety and depression are easy words to use, but experiencing either can halt your ability to move on with simple to more complex life challenges. Trying harder is not the answer, when you find yourself in transition, due to a major loss, acting out family members or serious medical and financial challenges. What you need is an advocate.
Photo of Jacqueline K Stewart, Marriage & Family Therapist
Marriage & Family Therapist, MA, MFT Verified
Verified
Temecula, CA 92590
I help individuals and couples get through difficult life transitions. I also help adults recover from traumatic experiences, primarily through the use of EMDR therapy. Trauma can trigger overwhelming stress, anxiety, grief, fear, confusion, depression, irritation, nightmares, and other sleep problems. Intrusive thoughts of traumatic experiences (including flashbacks) can greatly interfere with a person's ability to function in relationships, at home, and at work. I help people get over these lingering effects of trauma to resume or renew a sense of their own life's purpose and direction.
Sleep or Insomnia
(714) 912-2227
Verified
View

Temecula, CA 92590
Sleep or Insomnia
I help individuals and couples get through difficult life transitions. I also help adults recover from traumatic experiences, primarily through the use of EMDR therapy. Trauma can trigger overwhelming stress, anxiety, grief, fear, confusion, depression, irritation, nightmares, and other sleep problems. Intrusive thoughts of traumatic experiences (including flashbacks) can greatly interfere with a person's ability to function in relationships, at home, and at work. I help people get over these lingering effects of trauma to resume or renew a sense of their own life's purpose and direction.

See more therapy options for 92590

Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in 92590 from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in 92590 or therapists who specialize in sleep in 92590, or simply a 92590 sleep therapist, can help. Likewise, insomnia specialists in 92590 or therapists who specialize in insomnia in 92590, or simply an 92590 insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.

How can I tell if a therapist is right for me?
Therapists in 92590 are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in 92590

For example, if you're seeking a marriage counselor in 92590 you'll find that most therapists are trained in marriage counseling or couples counseling in 92590 and couples therapy. And they welcome families for family counseling in 92590 or family therapy in 92590.