Sleep or Insomnia Therapists in 92504

Photo of Carrie Cooper, Marriage & Family Therapist in 92504, CA
Carrie Cooper
Marriage & Family Therapist, LMFT
Verified Verified
Riverside, CA 92504
She has worked with women in domestic violence situations, child abuse, autism, developmental disabilities, intellectual disorders, anxiety, depression, OCD, sleep disorders, etc.
Carrie Anne Cooper is a Licensed Marriage and Family Therapist in California who has been practicing since 2001. She was a Navy brat and has lived all over the world. She went to school in Asia from age 7 to about 11 years old. Carrie graduated high school in California and has lived in Southern California ever since. She went to the University of California, Irvine (UCI), and went to Pepperdine University for her Master's Degree. Carrie has been working in the field of psychology for more than 20 years, working with a variety of populations and diagnoses.
She has worked with women in domestic violence situations, child abuse, autism, developmental disabilities, intellectual disorders, anxiety, depression, OCD, sleep disorders, etc.
Carrie Anne Cooper is a Licensed Marriage and Family Therapist in California who has been practicing since 2001. She was a Navy brat and has lived all over the world. She went to school in Asia from age 7 to about 11 years old. Carrie graduated high school in California and has lived in Southern California ever since. She went to the University of California, Irvine (UCI), and went to Pepperdine University for her Master's Degree. Carrie has been working in the field of psychology for more than 20 years, working with a variety of populations and diagnoses.
(909) 324-5026 View (909) 324-5026
Photo of Enerje Wellness Therapy , Clinical Social Work/Therapist in 92504, CA
Enerje Wellness Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Riverside, CA 92504  (Online Only)
Life has many challenges. Navigating those challenges is even harder. Do you find it hard to live life fully and authentically? Are you experiencing poor boundaries in your relationships at home or work? Are you constantly in a negative mood or frustration of negative thinking? If you are tired of living like this, let me work with you! I value and create a safe, nurturing, and empathic environment for individuals and couples to explore underlying issues to relationship problems, depression, boundary issues, anxiety, grief and loss, codependency, trauma and addiction.
Life has many challenges. Navigating those challenges is even harder. Do you find it hard to live life fully and authentically? Are you experiencing poor boundaries in your relationships at home or work? Are you constantly in a negative mood or frustration of negative thinking? If you are tired of living like this, let me work with you! I value and create a safe, nurturing, and empathic environment for individuals and couples to explore underlying issues to relationship problems, depression, boundary issues, anxiety, grief and loss, codependency, trauma and addiction.
(951) 420-7779 View (951) 420-7779
Photo of Robyn Travis Counseling LLC , Licensed Professional Clinical Counselor in 92504, CA
Robyn Travis Counseling LLC
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Riverside, CA 92504  (Online Only)
My services were created to provide specialized counseling for those struggling with Eating Disorders, Anxiety, Depression, OCD, Trauma and other mental health issues. With over 24 years working as a therapist at all levels of care, I am committed to helping the community heal and find hope. I provide outpatient counseling services via Teletherapy only. If you are in need of someone who is invested in walking along side of you in your recovery journey then call my office. I am currently accepting new clients in my private practice. You can also schedule with me at AbleTo.com for an 8-10 weeks of personalized treatment.
My services were created to provide specialized counseling for those struggling with Eating Disorders, Anxiety, Depression, OCD, Trauma and other mental health issues. With over 24 years working as a therapist at all levels of care, I am committed to helping the community heal and find hope. I provide outpatient counseling services via Teletherapy only. If you are in need of someone who is invested in walking along side of you in your recovery journey then call my office. I am currently accepting new clients in my private practice. You can also schedule with me at AbleTo.com for an 8-10 weeks of personalized treatment.
(909) 655-4602 View (909) 655-4602
Photo of Michelle Soliz-Rozell, Pre-Licensed Professional in 92504, CA
Michelle Soliz-Rozell
Pre-Licensed Professional, AMFT
Verified Verified
Riverside, CA 92504
Therapy is an individual therapeutic process with a collaborative effort given by both the therapist and the client. As we focus through the lens of the whole person of the client: emotional, physical and spiritual. It is through that lens a greater understanding can be gauged. The overall goal is progress, not perfection. The collaborative work is done with unconditional positive regard and empathy. We face many challenges in life and those challenges can affect our daily life. However, the challenges we can encounter can become strengths and a platform to catapult us into our purpose.
Therapy is an individual therapeutic process with a collaborative effort given by both the therapist and the client. As we focus through the lens of the whole person of the client: emotional, physical and spiritual. It is through that lens a greater understanding can be gauged. The overall goal is progress, not perfection. The collaborative work is done with unconditional positive regard and empathy. We face many challenges in life and those challenges can affect our daily life. However, the challenges we can encounter can become strengths and a platform to catapult us into our purpose.
(951) 916-3789 View (951) 916-3789
Photo of All Minds Clear Family Therapy, Inc, Marriage & Family Therapist in 92504, CA
All Minds Clear Family Therapy, Inc
Marriage & Family Therapist, LMFT, SAP
Verified Verified
Riverside, CA 92504
Fog, Heavy Rain, Snow and Smoke are all elements that can impair ones visibility. Well how about chaos, emotional instability, anxiety, depression, clutter, stress? While it's true heavy rain and dense fog can cloud our physical vision; environmental, behavioral and chemical stressors can cloud our mental visibility. My name is Mabel (May-Bell) and it is my goal and mission for you to become emotionally and mentally healthy while learning effective tools you can apply to every day life’s challenges as you encounter them.
Fog, Heavy Rain, Snow and Smoke are all elements that can impair ones visibility. Well how about chaos, emotional instability, anxiety, depression, clutter, stress? While it's true heavy rain and dense fog can cloud our physical vision; environmental, behavioral and chemical stressors can cloud our mental visibility. My name is Mabel (May-Bell) and it is my goal and mission for you to become emotionally and mentally healthy while learning effective tools you can apply to every day life’s challenges as you encounter them.
(951) 228-5324 View (951) 228-5324
Photo of Tisha Langley, Marriage & Family Therapist in 92504, CA
Tisha Langley
Marriage & Family Therapist, LMFT
Verified Verified
Riverside, CA 92504
I am a Marriage and Family Therapist with over 25 years of experience in working with children, adolescents, families, couples, and adults across a wide array of issues and settings. I graduated from the University of La Verne with an M.S. in Marriage and Family Therapy in 2000 and have worked in outpatient, school, private practice, residential, and other community-based settings over the course of my career.
I am a Marriage and Family Therapist with over 25 years of experience in working with children, adolescents, families, couples, and adults across a wide array of issues and settings. I graduated from the University of La Verne with an M.S. in Marriage and Family Therapy in 2000 and have worked in outpatient, school, private practice, residential, and other community-based settings over the course of my career.
(909) 588-1381 View (909) 588-1381
Photo of Shannon Saltzman, Clinical Social Work/Therapist in 92504, CA
Shannon Saltzman
Clinical Social Work/Therapist, LCSW
Verified Verified
Riverside, CA 92504
Welcome! My name is Shannon Saltzman, a Licensed Clinical Social Worker with more than 15 years of clinical social work experience and over 20 years in the field of social work, I specialize in treating adults and older adults. As a therapist, I provide a warm, supportive, empathetic, non-judgemental, safe space for healing and recovery. I help clients move through whatever it is they may be struggling with and help them develop coping tools that they can continue to use beyond our time together.
Welcome! My name is Shannon Saltzman, a Licensed Clinical Social Worker with more than 15 years of clinical social work experience and over 20 years in the field of social work, I specialize in treating adults and older adults. As a therapist, I provide a warm, supportive, empathetic, non-judgemental, safe space for healing and recovery. I help clients move through whatever it is they may be struggling with and help them develop coping tools that they can continue to use beyond our time together.
(925) 732-1441 View (925) 732-1441
Photo of Healing Hearts Counseling Center, Counselor in 92504, CA
Healing Hearts Counseling Center
Counselor, MS, LPCC
Verified Verified
Riverside, CA 92504
Our overall mission is to promote behavioral health and wellness for our clients to obtain a high quality of life within themselves, their family, and their community. We work with a wide range of emotional and behavioral issues providing services that include assessment, short-term solution focused interventions, consultation with other providers, and crisis intervention. If you are feeling stuck, stressed from life circumstances, or having trouble adjusting to new transitions, then please contact us. We are here for you!
Our overall mission is to promote behavioral health and wellness for our clients to obtain a high quality of life within themselves, their family, and their community. We work with a wide range of emotional and behavioral issues providing services that include assessment, short-term solution focused interventions, consultation with other providers, and crisis intervention. If you are feeling stuck, stressed from life circumstances, or having trouble adjusting to new transitions, then please contact us. We are here for you!
(760) 648-4057 View (760) 648-4057
Photo of Jacob Garel, Marriage & Family Therapist in 92504, CA
Jacob Garel
Marriage & Family Therapist, LMFT
Verified Verified
Riverside, CA 92504
My name is Jacob Garel, I'm a licensed marriage and family therapist with a unique background in the military as a Pararescueman. With 20 years of experience serving and saving lives, I bring a deep understanding of crisis situations and a passion for helping individuals and families in need. Whether it's grief work, PTSD therapy, or accompanying you on your mental health journey, I am dedicated to walking beside you every step of the way. I am passionate about providing support to first responders, police, military personnel, and their families.
My name is Jacob Garel, I'm a licensed marriage and family therapist with a unique background in the military as a Pararescueman. With 20 years of experience serving and saving lives, I bring a deep understanding of crisis situations and a passion for helping individuals and families in need. Whether it's grief work, PTSD therapy, or accompanying you on your mental health journey, I am dedicated to walking beside you every step of the way. I am passionate about providing support to first responders, police, military personnel, and their families.
(951) 336-0407 View (951) 336-0407
Photo of John Choy, Psychologist in 92504, CA
John Choy
Psychologist, LCP
Verified Verified
Riverside, CA 92504
Hi, I'm Dr. John Choy! I'm a Licensed Psychologist, Licensed Marriage & Family Therapist, & Certified Alcohol & Drug Abuse Counselor based in Redondo Beach, California and working with clients statewide via telehealth. I work with individuals and couples and specialize in solution-focused therapy for resolving personal issues/distress and interpersonal discord, actualizing your immense potential to overcome any obstacle, and becoming all you were created to be.
Hi, I'm Dr. John Choy! I'm a Licensed Psychologist, Licensed Marriage & Family Therapist, & Certified Alcohol & Drug Abuse Counselor based in Redondo Beach, California and working with clients statewide via telehealth. I work with individuals and couples and specialize in solution-focused therapy for resolving personal issues/distress and interpersonal discord, actualizing your immense potential to overcome any obstacle, and becoming all you were created to be.
(925) 275-5610 View (925) 275-5610
Photo of I AM Solutions Counseling Services, Marriage & Family Therapist in 92504, CA
I AM Solutions Counseling Services
Marriage & Family Therapist, MA, LMFT
Verified Verified
Riverside, CA 92504
Life can be hard and sometimes overwhelming! Life’s challenges may seem difficult to face, and at times, impossible to overcome-especially when you are in the middle of the storm. Feelings of anxiety, sadness, anger, fatigue, fear and isolation, can all be products of those unexpected challenges. Through personal encounters with this thing called life, and through the opportunities I have had to walk alongside others in this journey, I have learned that it’s no fun to do it alone. Facing life’s most difficult challenges sometimes becomes easier when you feel safe enough to share it with someone. My name is Naomi Joyce. I am a licensed Marriage and Family Therapist, and founder of I AM Solutions Counseling Services.
Life can be hard and sometimes overwhelming! Life’s challenges may seem difficult to face, and at times, impossible to overcome-especially when you are in the middle of the storm. Feelings of anxiety, sadness, anger, fatigue, fear and isolation, can all be products of those unexpected challenges. Through personal encounters with this thing called life, and through the opportunities I have had to walk alongside others in this journey, I have learned that it’s no fun to do it alone. Facing life’s most difficult challenges sometimes becomes easier when you feel safe enough to share it with someone. My name is Naomi Joyce. I am a licensed Marriage and Family Therapist, and founder of I AM Solutions Counseling Services.
(909) 757-0330 View (909) 757-0330
Photo of Dexter Chia, Psychologist in 92504, CA
Dexter Chia
Psychologist, PsyD
Verified Verified
Riverside, CA 92504
Dr. Dexter Chia is a Psychologist in California who has been practicing since 2018. He has a Psy. D. from Loma Linda University, an M. A. from Pepperdine University, and a Bachelor's from UC Santa Cruz. At the onset of therapy, Dr. Chia utilizes a humanistic approach to better understand and grow a bond with his clients. When they have developed a working relationship, Dr. Chia employs a cognitive-behavioral framework to collaboratively reflect and assess what to guide therapy toward. Outside of work, Dr. Chia hiking, travel, trying new food, and watching movies/sports (basketball and football in particular).
Dr. Dexter Chia is a Psychologist in California who has been practicing since 2018. He has a Psy. D. from Loma Linda University, an M. A. from Pepperdine University, and a Bachelor's from UC Santa Cruz. At the onset of therapy, Dr. Chia utilizes a humanistic approach to better understand and grow a bond with his clients. When they have developed a working relationship, Dr. Chia employs a cognitive-behavioral framework to collaboratively reflect and assess what to guide therapy toward. Outside of work, Dr. Chia hiking, travel, trying new food, and watching movies/sports (basketball and football in particular).
(951) 498-5420 View (951) 498-5420
Photo of Desiree Jacobs, Clinical Social Work/Therapist in 92504, CA
Desiree Jacobs
Clinical Social Work/Therapist, LCSW
Verified Verified
Riverside, CA 92504
Desiree Jacobs is a Licensed Clinical Social Worker in California who has been practicing since 2006. She has a Master of Social Work from University of the Philippines and a BS in Social Work from St. Louis University. Desiree helps clients through Motivational Interviewing and using Cognitive Behavior Therapy. She can be their ally in terms of their mental health needs, and they can rely on her. Desiree is there with you because she cares for your safety as your life is worthy.
Desiree Jacobs is a Licensed Clinical Social Worker in California who has been practicing since 2006. She has a Master of Social Work from University of the Philippines and a BS in Social Work from St. Louis University. Desiree helps clients through Motivational Interviewing and using Cognitive Behavior Therapy. She can be their ally in terms of their mental health needs, and they can rely on her. Desiree is there with you because she cares for your safety as your life is worthy.
(951) 963-3858 View (951) 963-3858
Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.