Therapists in 92504
Tisha Langley
Marriage & Family Therapist, LMFT
Verified Verified
Riverside, CA 92504
I am a Marriage and Family Therapist with over 25 years of experience in working with children, adolescents, families, couples, and adults across a wide array of issues and settings. I graduated from the University of La Verne with an M.S. in Marriage and Family Therapy in 2000 and have worked in outpatient, school, private practice, residential, and other community-based settings over the course of my career.
I am a Marriage and Family Therapist with over 25 years of experience in working with children, adolescents, families, couples, and adults across a wide array of issues and settings. I graduated from the University of La Verne with an M.S. in Marriage and Family Therapy in 2000 and have worked in outpatient, school, private practice, residential, and other community-based settings over the course of my career.
Robyn Travis Counseling LLC
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Riverside, CA 92504 (Online Only)
My services were created to provide specialized counseling for those struggling with Eating Disorders, Anxiety, Depression, OCD, Trauma and other mental health issues. With over 24 years working as a therapist at all levels of care, I am committed to helping the community heal and find hope. I provide outpatient counseling services via Teletherapy only. If you are in need of someone who is invested in walking along side of you in your recovery journey then call my office. I am currently accepting new clients in my private practice. You can also schedule with me at AbleTo.com for an 8-10 weeks of personalized treatment.
My services were created to provide specialized counseling for those struggling with Eating Disorders, Anxiety, Depression, OCD, Trauma and other mental health issues. With over 24 years working as a therapist at all levels of care, I am committed to helping the community heal and find hope. I provide outpatient counseling services via Teletherapy only. If you are in need of someone who is invested in walking along side of you in your recovery journey then call my office. I am currently accepting new clients in my private practice. You can also schedule with me at AbleTo.com for an 8-10 weeks of personalized treatment.
Healing Hearts Counseling Center
Counselor, MS, LPCC
Verified Verified
Riverside, CA 92504
Our overall mission is to promote behavioral health and wellness for our clients to obtain a high quality of life within themselves, their family, and their community. We work with a wide range of emotional and behavioral issues providing services that include assessment, short-term solution focused interventions, consultation with other providers, and crisis intervention. If you are feeling stuck, stressed from life circumstances, or having trouble adjusting to new transitions, then please contact us. We are here for you!
Our overall mission is to promote behavioral health and wellness for our clients to obtain a high quality of life within themselves, their family, and their community. We work with a wide range of emotional and behavioral issues providing services that include assessment, short-term solution focused interventions, consultation with other providers, and crisis intervention. If you are feeling stuck, stressed from life circumstances, or having trouble adjusting to new transitions, then please contact us. We are here for you!
I AM Solutions Counseling Services
Marriage & Family Therapist, MA, LMFT
Verified Verified
Riverside, CA 92504
Life can be hard and sometimes overwhelming! Life’s challenges may seem difficult to face, and at times, impossible to overcome-especially when you are in the middle of the storm. Feelings of anxiety, sadness, anger, fatigue, fear and isolation, can all be products of those unexpected challenges. Through personal encounters with this thing called life, and through the opportunities I have had to walk alongside others in this journey, I have learned that it’s no fun to do it alone. Facing life’s most difficult challenges sometimes becomes easier when you feel safe enough to share it with someone. My name is Naomi Joyce. I am a licensed Marriage and Family Therapist, and founder of I AM Solutions Counseling Services.
Life can be hard and sometimes overwhelming! Life’s challenges may seem difficult to face, and at times, impossible to overcome-especially when you are in the middle of the storm. Feelings of anxiety, sadness, anger, fatigue, fear and isolation, can all be products of those unexpected challenges. Through personal encounters with this thing called life, and through the opportunities I have had to walk alongside others in this journey, I have learned that it’s no fun to do it alone. Facing life’s most difficult challenges sometimes becomes easier when you feel safe enough to share it with someone. My name is Naomi Joyce. I am a licensed Marriage and Family Therapist, and founder of I AM Solutions Counseling Services.
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Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.