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Psychologist, PsyD
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"The most useful tool in psychotherapy is a thoughtful, interactive dialogue. My goal is to engage clients to use their unique strengths and experience to create a life that is meaningful to them, both in the present and into the future."
Sleep or Insomnia
(619) 618-2732
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Sleep or Insomnia
"The most useful tool in psychotherapy is a thoughtful, interactive dialogue. My goal is to engage clients to use their unique strengths and experience to create a life that is meaningful to them, both in the present and into the future."
Photo of Ian C Taylor, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, MA
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"Hi, my name is Ian and I’m here for you, especially in this time of COVID-19. If you or your loved are struggling in the current environment with anxiety, fear, panic attacks, please give me a call, I'd love to help. I provide phone or FaceTime sessions for anyone in California. I also can help if your marriage is struggling, you’re going through or recovering from divorce, keep dating the wrong person, or trying to work through an addiction or habit. Let’s find healing so you can have the life you want. I'm here for you. Be safe and remember, you are not alone."
Sleep or Insomnia
(951) 381-8092
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Sleep or Insomnia
"Hi, my name is Ian and I’m here for you, especially in this time of COVID-19. If you or your loved are struggling in the current environment with anxiety, fear, panic attacks, please give me a call, I'd love to help. I provide phone or FaceTime sessions for anyone in California. I also can help if your marriage is struggling, you’re going through or recovering from divorce, keep dating the wrong person, or trying to work through an addiction or habit. Let’s find healing so you can have the life you want. I'm here for you. Be safe and remember, you are not alone."
Photo of Diane F Gaston, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
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"What motivates me to be a therapist is my desire to help clients maximize their potential for personal growth. I work with individuals, families and couples to help them in their journey of discovering their innate abilities of solving their own problems. In the same way I will direct them in learning what obstacles they create for themselves and how to use their abilities to evoke change."
Sleep or Insomnia
(858) 762-9387
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Sleep or Insomnia
"What motivates me to be a therapist is my desire to help clients maximize their potential for personal growth. I work with individuals, families and couples to help them in their journey of discovering their innate abilities of solving their own problems. In the same way I will direct them in learning what obstacles they create for themselves and how to use their abilities to evoke change."
Photo of Andrea Karp, Psychologist
Psychologist, PsyD
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Office is near:
Poway, California 92064
"I know how hard it can be to make this first step in seeking help and who to work with. In addition to being a real person, my approach is straightforward and systematic. Together we figure out which areas of your life need to be addressed and we harness your strengths to do so. There are lots of ways to approach a problem, but what works for you is what matters and is what we are striving for. I offer an array of approaches for you to try out and a safe place to come back to process and proceed."
Sleep or Insomnia
(858) 877-9354
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Office is near:
Poway, California 92064
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Sleep or Insomnia
"I know how hard it can be to make this first step in seeking help and who to work with. In addition to being a real person, my approach is straightforward and systematic. Together we figure out which areas of your life need to be addressed and we harness your strengths to do so. There are lots of ways to approach a problem, but what works for you is what matters and is what we are striving for. I offer an array of approaches for you to try out and a safe place to come back to process and proceed."
Photo of Personal Evolution Psychotherapy - Hugh Noble, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MA, LCSW
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Office is near:
Poway, California 92064
"Is excessive worry or sadness limiting your life? Do you want to feel better and live a life worth living? Helping our clients overcome social anxiety, depression, communication & relationship issues, panic, excessive worry & depression is our primary focus. Visit Us at www.PersonalEvolutionPsychotherapy.com By using proven therapy methods (We are Dialectical Behavior Therapy - DBT specialists) we will focus on specific problems, solutions, skills & reachable goals. We provide much more than traditional talk therapy & help you get results to help control your emotions & your life. By doing this we can help more quickly. "
Sleep or Insomnia
(619) 304-4420
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Office is near:
Poway, California 92064
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Sleep or Insomnia
"Is excessive worry or sadness limiting your life? Do you want to feel better and live a life worth living? Helping our clients overcome social anxiety, depression, communication & relationship issues, panic, excessive worry & depression is our primary focus. Visit Us at www.PersonalEvolutionPsychotherapy.com By using proven therapy methods (We are Dialectical Behavior Therapy - DBT specialists) we will focus on specific problems, solutions, skills & reachable goals. We provide much more than traditional talk therapy & help you get results to help control your emotions & your life. By doing this we can help more quickly. "
Photo of Dr. Ann Marie S. Salazar, Registered Psychological Assistant
Registered Psychological Assistant, Psy.D., LMFT
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"I believe that the start of change is through self-awareness! Being aware of triggers from past wounds may guide people at a conscious level to explore an understanding of what is occurring at their unconscious level. Unconscious memories from past wounds can at times control and influence someone\'s current thought patterns, emotions and behaviors. Processing past wounds in therapy may give you more control over problematic cognitive, behavioral, and emotional patterns. I believe that people are doing the best that they can do with what they have learned. "
Sleep or Insomnia
(858) 213-0406
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Sleep or Insomnia
"I believe that the start of change is through self-awareness! Being aware of triggers from past wounds may guide people at a conscious level to explore an understanding of what is occurring at their unconscious level. Unconscious memories from past wounds can at times control and influence someone\'s current thought patterns, emotions and behaviors. Processing past wounds in therapy may give you more control over problematic cognitive, behavioral, and emotional patterns. I believe that people are doing the best that they can do with what they have learned. "
Photo of San Diego Counseling And Psychological Services, Psychologist
Office is near:
Poway, California 92064
"For nearly 20 years, I have been helping individuals and couples overcome the challenges of marital problems, depression, anxiety, and addictions. I listen carefully and tune into the root of the problem and what is missing, but I am not just a passive listener. I actively engage with you to look at problems in new ways, share insights, and offer ideas to try out. "
Sleep or Insomnia
Office is near:
Poway, California 92064
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Sleep or Insomnia
"For nearly 20 years, I have been helping individuals and couples overcome the challenges of marital problems, depression, anxiety, and addictions. I listen carefully and tune into the root of the problem and what is missing, but I am not just a passive listener. I actively engage with you to look at problems in new ways, share insights, and offer ideas to try out. "
Psychologist, PhD
Verified by Psychology Today
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Office is near:
Poway, California 92064
"I have been helping others improve their mental and emotional well-being for over 25 years. I enjoy working with all ages (infancy through adulthood and old age). I am equipped to handle severe mental illness and crises as well as difficult life transitions and stressful times. As a former Navy Psychologist I work exceptionally well in areas related to military service and traumatic stress and substance use disorders. I work in a collaborative way to find the most effective treatment for you. By the end of your first session, we have identified the problems to work on and a plan to help."
Sleep or Insomnia
(858) 207-3856
Verified
Office is near:
Poway, California 92064
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Sleep or Insomnia
"I have been helping others improve their mental and emotional well-being for over 25 years. I enjoy working with all ages (infancy through adulthood and old age). I am equipped to handle severe mental illness and crises as well as difficult life transitions and stressful times. As a former Navy Psychologist I work exceptionally well in areas related to military service and traumatic stress and substance use disorders. I work in a collaborative way to find the most effective treatment for you. By the end of your first session, we have identified the problems to work on and a plan to help."
Photo of A-Lisa Miles, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
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Video
Office is near:
Poway, California 92064
"I provide psychological treatment and services to address the difficulties associated with a variety of challenges and transitions. My approach to treatment is tailored to meet the unique needs of each individual client and I aim to create an atmosphere where people feel comfortable discussing and exploring their life. I view therapy as a collaboration and partnership between the client and myself. I provide support and guidance to help you identify areas of your life that need improvement or change and help you to set goals and create an action plan that will allow you to grow, shift, and live the life you want for yourself."
Sleep or Insomnia
(858) 951-1890
Verified
Office is near:
Poway, California 92064
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Sleep or Insomnia
"I provide psychological treatment and services to address the difficulties associated with a variety of challenges and transitions. My approach to treatment is tailored to meet the unique needs of each individual client and I aim to create an atmosphere where people feel comfortable discussing and exploring their life. I view therapy as a collaboration and partnership between the client and myself. I provide support and guidance to help you identify areas of your life that need improvement or change and help you to set goals and create an action plan that will allow you to grow, shift, and live the life you want for yourself."
Photo of Jadelyn Wang, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
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Video
"I assist individuals build a greater sense of fulfillment, connectedness, and satisfaction to thrive in their personal lives and feel satisfied in their relationships. I help children feel safe, connected, and secure in their relationships so they may grow to their fullest potential. The matters I work with are from depression, anxiety, codependency, conflict resolution, communication skills, substance abuse, domestic violence, child abuse, family conflicts, anger management, and more. It is my goal to help individuals break free from negative thought, create positive bonds, increase awareness, and to achieve empowerment. "
Sleep or Insomnia
(760) 607-6463
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Sleep or Insomnia
"I assist individuals build a greater sense of fulfillment, connectedness, and satisfaction to thrive in their personal lives and feel satisfied in their relationships. I help children feel safe, connected, and secure in their relationships so they may grow to their fullest potential. The matters I work with are from depression, anxiety, codependency, conflict resolution, communication skills, substance abuse, domestic violence, child abuse, family conflicts, anger management, and more. It is my goal to help individuals break free from negative thought, create positive bonds, increase awareness, and to achieve empowerment. "
Photo of Sharon Leslie Bain, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, MA, MRS
Verified by Psychology Today
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Video
Office is near:
Poway, California 92064
"My name is Sharon Leslie Bain. I am currently a Life Coach, previously a registered Marriage & Family Therapist Associate. I chose to become a Life Coach because it allows me to offer my skills and life experiences into my counseling, where as under the guide lines of Marriage and Family Therapy I was restricted from utilizing my other experience. I offer a unique combination working with individuals, families, or couples. If requested, I will incorporate Spiritual counseling as well, however, ONLY used if the client desires to utilize this tool. Some clients find this addition highly effective. "
Sleep or Insomnia
(760) 445-8192
Verified
Office is near:
Poway, California 92064
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Sleep or Insomnia
"My name is Sharon Leslie Bain. I am currently a Life Coach, previously a registered Marriage & Family Therapist Associate. I chose to become a Life Coach because it allows me to offer my skills and life experiences into my counseling, where as under the guide lines of Marriage and Family Therapy I was restricted from utilizing my other experience. I offer a unique combination working with individuals, families, or couples. If requested, I will incorporate Spiritual counseling as well, however, ONLY used if the client desires to utilize this tool. Some clients find this addition highly effective. "
Photo of Nicole M Charara, Marriage & Family Therapist
Marriage & Family Therapist, MA, MFT
Verified by Psychology Today
Verified
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Video
Office is near:
Poway, California 92064
"I am a licensed marriage and family therapist. I have over 15 years of experience in providing services to children and families. I specialize in working with children and adolescents, as well as, adult anxiety, depression, infertility/pre and post partum issues, and relationship issues. I am also bilingual and able to conduct sessions in Spanish. I am also available for me online therapy services. Please see my website at www.nicolecharara.com for more information regarding my services. *CURRENTLY NOT ACCEPTING NEW CLIENTS*"
Sleep or Insomnia
(858) 707-7512
Verified
Office is near:
Poway, California 92064
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Sleep or Insomnia
"I am a licensed marriage and family therapist. I have over 15 years of experience in providing services to children and families. I specialize in working with children and adolescents, as well as, adult anxiety, depression, infertility/pre and post partum issues, and relationship issues. I am also bilingual and able to conduct sessions in Spanish. I am also available for me online therapy services. Please see my website at www.nicolecharara.com for more information regarding my services. *CURRENTLY NOT ACCEPTING NEW CLIENTS*"
Photo of Jennifer Moynihan, LCSW, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, MPH
Verified by Psychology Today
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Video
Office is near:
Poway, California 92064
"As a Licensed Clinical Social Worker, I offer therapy in a non-judgmental, confidential, and empowering environment. I can provide either short term or long term therapy to help you gain healthy coping skills to deal with stress, life transitions, past traumas, relationship issues, health issues, anxiety, and depression. Therapy can be a powerful tool to address and explore issues, reduce symptoms that are interfering with your life, and achieve your true potential. I utilize several therapeutic approaches including EMDR Therapy, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Solution Focused Therapy"
Sleep or Insomnia
(858) 384-4579
Verified
Office is near:
Poway, California 92064
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Sleep or Insomnia
"As a Licensed Clinical Social Worker, I offer therapy in a non-judgmental, confidential, and empowering environment. I can provide either short term or long term therapy to help you gain healthy coping skills to deal with stress, life transitions, past traumas, relationship issues, health issues, anxiety, and depression. Therapy can be a powerful tool to address and explore issues, reduce symptoms that are interfering with your life, and achieve your true potential. I utilize several therapeutic approaches including EMDR Therapy, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Solution Focused Therapy"
Photo of John Mingo, Psychologist
Psychologist
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Office is near:
Poway, California 92064
"I offer a genuine, straight-forward approach to psychotherapy. This approach includes identifying specific goals and the mastery of real-life coping skills: all with the support you deserve. Having 20 years of experience in the Rancho Bernardo/Rancho Santa Fe/Poway area, I have worked in clinic and hospital settings in addition to private practice. Age range of my clients: teenagers to older adults. I also offer families and individuals comprehensive assistance setting up an entire treatment team of professionals (psychologist, psychiatrist, etc.). You can start this life-changing process with a free phone consultation. "
Sleep or Insomnia
(619) 780-2497
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Office is near:
Poway, California 92064
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Sleep or Insomnia
"I offer a genuine, straight-forward approach to psychotherapy. This approach includes identifying specific goals and the mastery of real-life coping skills: all with the support you deserve. Having 20 years of experience in the Rancho Bernardo/Rancho Santa Fe/Poway area, I have worked in clinic and hospital settings in addition to private practice. Age range of my clients: teenagers to older adults. I also offer families and individuals comprehensive assistance setting up an entire treatment team of professionals (psychologist, psychiatrist, etc.). You can start this life-changing process with a free phone consultation. "
Photo of Uri Kugel, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
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Video
Office is near:
Poway, California 92064
"Have you been feeling unhappy, unsatisfied, not good enough, or anxious? Is it hard for you to parent your child or communicate with your partner? Do you feel stuck? I am here to give you the space that you need and help you make a significant and long lasting positive change towards success. Contact me today to get started on a better path for you and your loved ones!"
Sleep or Insomnia
(510) 343-7217
Verified
Office is near:
Poway, California 92064
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Sleep or Insomnia
"Have you been feeling unhappy, unsatisfied, not good enough, or anxious? Is it hard for you to parent your child or communicate with your partner? Do you feel stuck? I am here to give you the space that you need and help you make a significant and long lasting positive change towards success. Contact me today to get started on a better path for you and your loved ones!"
Photo of Beverly Ann Dexter, Psychologist
Psychologist, PhD
Verified by Psychology Today
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Office is near:
Poway, California 92064
"I am retired military & OIF Veteran, & work with my clients to develop specific treatment goals that improve the quality of their lives & relationships. Practicing therapy for 30 years in military & civilian settings, and practice action-oriented, 'trauma-informed therapy,' (trauma is relative). This is true no matter what the diagnosis is. I use EMDR & EMDR-Flash Technique for more effective results. Expert in prevention & treatment of trauma mood disorders, sleep disorders (Exceptional treatment for nightmares!), & rapid resolution of relationship issues for families and couples of any gender & orientation-ALL really means ALL!"
Sleep or Insomnia
(760) 961-4601
Verified
Office is near:
Poway, California 92064
Video Offered
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Sleep or Insomnia
"I am retired military & OIF Veteran, & work with my clients to develop specific treatment goals that improve the quality of their lives & relationships. Practicing therapy for 30 years in military & civilian settings, and practice action-oriented, 'trauma-informed therapy,' (trauma is relative). This is true no matter what the diagnosis is. I use EMDR & EMDR-Flash Technique for more effective results. Expert in prevention & treatment of trauma mood disorders, sleep disorders (Exceptional treatment for nightmares!), & rapid resolution of relationship issues for families and couples of any gender & orientation-ALL really means ALL!"
Photo of Sarah Rangel PhD Psychology PC, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
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Video
Office is near:
Poway, California 92064
"“The opportunity to positively impact individuals is an extraordinary gift. With gratitude, I embrace this gift to enhance a person's quality of life within a collaborative and supportive environment. I apply personalized tools and a strength-based approach to help lift a person towards their full potential.” I am a bilingual licensed clinical psychologist who works in evaluating and treating children, adolescents, adults, and families with a wide range of health, developmental, social-emotional and/or behavioral needs.I use integrative Evidence-Based tools (CBT,DBT,among others)."
Sleep or Insomnia
(619) 480-0468
Verified
Office is near:
Poway, California 92064
Video Offered
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Sleep or Insomnia
"“The opportunity to positively impact individuals is an extraordinary gift. With gratitude, I embrace this gift to enhance a person's quality of life within a collaborative and supportive environment. I apply personalized tools and a strength-based approach to help lift a person towards their full potential.” I am a bilingual licensed clinical psychologist who works in evaluating and treating children, adolescents, adults, and families with a wide range of health, developmental, social-emotional and/or behavioral needs.I use integrative Evidence-Based tools (CBT,DBT,among others)."
Photo of Allison Turley, Marriage & Family Therapist
Marriage & Family Therapist, MA, MFT
Verified by Psychology Today
Verified
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Video
Office is near:
Poway, California 92064
"I am looking forward to the opportunity to offer a supportive therapy environment to clients in need. I have experience treating individuals, adolescents, and families struggling with depressive disorders, anxiety disorders, mood disorders, adjustment disorders, emotional regulation issues, relationships, and life stressors. My experience prior to Positive Change Counseling Center includes working with teens and their families in a non-profit, residential setting to develop coping skills, overcome crisis situations, manage transitional phases of life, and improve family dynamics. "
Sleep or Insomnia
(619) 822-1703
Verified
Office is near:
Poway, California 92064
Video Offered
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Sleep or Insomnia
"I am looking forward to the opportunity to offer a supportive therapy environment to clients in need. I have experience treating individuals, adolescents, and families struggling with depressive disorders, anxiety disorders, mood disorders, adjustment disorders, emotional regulation issues, relationships, and life stressors. My experience prior to Positive Change Counseling Center includes working with teens and their families in a non-profit, residential setting to develop coping skills, overcome crisis situations, manage transitional phases of life, and improve family dynamics. "
Photo of Gretchen Pound, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
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Video
Office is near:
Poway, California 92064
"Are you struggling with: Life transitions, anxiety, depression, mood swings, focus and concentration? Have you ever experienced a traumatic life event? Are you having trouble sleeping at night? If so, clinical research has shown that yoga, mindfulness and psychotherapy are sometimes better solutions than medication. When things fall apart I can help you find ways to use hard times to cultivate wisdom, compassion and courage. My goal is to guide you on a journey of self-fulfillment and true happiness. You will learn how to navigate chaotic situations by transforming old habits, thoughts and beliefs that no longer serve you."
Sleep or Insomnia
(619) 324-3858
Verified
Office is near:
Poway, California 92064
Video Offered
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Sleep or Insomnia
"Are you struggling with: Life transitions, anxiety, depression, mood swings, focus and concentration? Have you ever experienced a traumatic life event? Are you having trouble sleeping at night? If so, clinical research has shown that yoga, mindfulness and psychotherapy are sometimes better solutions than medication. When things fall apart I can help you find ways to use hard times to cultivate wisdom, compassion and courage. My goal is to guide you on a journey of self-fulfillment and true happiness. You will learn how to navigate chaotic situations by transforming old habits, thoughts and beliefs that no longer serve you."
Psychologist, PhD
Verified by Psychology Today
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Video
Office is near:
Poway, California 92064
"With over 20 years of experience empowering individuals to transform their personal and professional challenges and reach their desired goals, I will bring respect, compassion and unique insight into our work together. I am licensed at the doctoral level as a Licensed Psychologist, as well having been as a licensed marriage, family and child therapist and have successfully worked with individuals, couples and families teaching them ideal ways to communicate and strengthen their family lives.Treatment is always tailored specifically to each unique individual to effectively alleviate discomfort and maximize your goal attainment."
Sleep or Insomnia
(760) 303-4783
Verified
Office is near:
Poway, California 92064
Video Offered
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Sleep or Insomnia
"With over 20 years of experience empowering individuals to transform their personal and professional challenges and reach their desired goals, I will bring respect, compassion and unique insight into our work together. I am licensed at the doctoral level as a Licensed Psychologist, as well having been as a licensed marriage, family and child therapist and have successfully worked with individuals, couples and families teaching them ideal ways to communicate and strengthen their family lives.Treatment is always tailored specifically to each unique individual to effectively alleviate discomfort and maximize your goal attainment."

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Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in 92064 from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in 92064 or therapists who specialize in sleep in 92064, or simply a 92064 sleep therapist, can help. Likewise, insomnia specialists in 92064 or therapists who specialize in insomnia in 92064, or simply an 92064 insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.

How can I tell if a therapist is right for me?
Therapists in 92064 are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in 92064

For example, if you're seeking a marriage counselor in 92064 you'll find that most therapists are trained in marriage counseling or couples counseling in 92064 and couples therapy. And they welcome families for family counseling in 92064 or family therapy in 92064.