Sleep or Insomnia Therapists in 90604
Jose J Macias
Clinical Social Work/Therapist, LCSW, PPSC
Verified Verified
Whittier, CA 90604 (Online Only)
I have several years of experience working with adolescence, adults, and families providing therapy services to those who seek to improve their mental health, address and process their traumas, and help educate individuals to better cope with: depression, anxiety, anger, grief and loss, behavioral issues, life transitions, family conflicts, and low self-esteem.
I have several years of experience working with adolescence, adults, and families providing therapy services to those who seek to improve their mental health, address and process their traumas, and help educate individuals to better cope with: depression, anxiety, anger, grief and loss, behavioral issues, life transitions, family conflicts, and low self-esteem.
Prof. Kevin Patrick Barman
Marriage & Family Therapist, LMFT, CCBT, MS, MA
Verified Verified
Whittier, CA 90604 (Online Only)
As a practitioner of the principles of cognitive behavioral therapy , I find that a scientific approach together with empathy can help individuals cope & manage issues that interfere with their lives and is the most effective .Through the teaching & practicing of these therapeutic principles an individual can learn to minimize their weaknesses and maximize their ability to recognize their strengths.The practice of cognitive behavioral therapy emphasizes on the relationship between an individual's thoughts , emotions , & behavioral patterns & how they influence each other and by working together we can formulate a plan that can help anyone live life to the fullest .
As a practitioner of the principles of cognitive behavioral therapy , I find that a scientific approach together with empathy can help individuals cope & manage issues that interfere with their lives and is the most effective .Through the teaching & practicing of these therapeutic principles an individual can learn to minimize their weaknesses and maximize their ability to recognize their strengths.The practice of cognitive behavioral therapy emphasizes on the relationship between an individual's thoughts , emotions , & behavioral patterns & how they influence each other and by working together we can formulate a plan that can help anyone live life to the fullest .
Kevin Phillips
Marriage & Family Therapist, LMFT
Verified Verified
Whittier, CA 90604
My name is Kevin Phillips, I am a Licensed Marriage and Family Therapist who specializes in Reality Therapy. My practice is focused on adolescents, young adults, individuals, and couples. I work with adolescents struggling with behavioral issues, as well as young adults and individuals suffering from depression, anxiety and other issues. I also work with couples seeking help with relationships difficulties. I utilize an eclectic approach, borrowing useful techniques and interventions from multiple modalities. I primarily focus on reality therapy.
My name is Kevin Phillips, I am a Licensed Marriage and Family Therapist who specializes in Reality Therapy. My practice is focused on adolescents, young adults, individuals, and couples. I work with adolescents struggling with behavioral issues, as well as young adults and individuals suffering from depression, anxiety and other issues. I also work with couples seeking help with relationships difficulties. I utilize an eclectic approach, borrowing useful techniques and interventions from multiple modalities. I primarily focus on reality therapy.
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Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.