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Associate Clinical Social Worker, MSW, ASW
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Hermosa Beach, California 90254
"My passion is working with clients in a way that will not only facilitate emotional healing, but will allow them to feel more connected to their bodies in order to foster a greater sense of wellbeing. This type of therapy is particularly helpful for clients who have experienced trauma and have felt subsequent physical symptoms, and can also be impactful for people who are experiencing anxiety, depression, and other stressors. I strive to help clients regain a sense of confidence and purpose, and over all wellbeing."
Sleep or Insomnia
(310) 504-6624
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Hermosa Beach, California 90254
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Sleep or Insomnia
"My passion is working with clients in a way that will not only facilitate emotional healing, but will allow them to feel more connected to their bodies in order to foster a greater sense of wellbeing. This type of therapy is particularly helpful for clients who have experienced trauma and have felt subsequent physical symptoms, and can also be impactful for people who are experiencing anxiety, depression, and other stressors. I strive to help clients regain a sense of confidence and purpose, and over all wellbeing."
Photo of Amy M Cornwall, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, MS, AMFT, APCC
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Hermosa Beach, California 90254
"If you are dealing with trauma, life transitions, anxiety, or depression, I am here to help you. I've served with children, teens, and families for several years and walked with adults and couples through their healing process. You can expect an empathetic therapist that desires to help you through your therapeutic journey. I can help by providing a safe place for you to share your thoughts and feelings. "
Sleep or Insomnia
(310) 439-5430
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Hermosa Beach, California 90254
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Sleep or Insomnia
"If you are dealing with trauma, life transitions, anxiety, or depression, I am here to help you. I've served with children, teens, and families for several years and walked with adults and couples through their healing process. You can expect an empathetic therapist that desires to help you through your therapeutic journey. I can help by providing a safe place for you to share your thoughts and feelings. "
Photo of Sufi Yousefi Farkhan, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
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Hermosa Beach, California 90254
"Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of family behavioral health and wellness services. Our practice offers the latest in behavioral health including Telemedicine! Now you can visit with your provider from the privacy and convenience of your home or work. Our providers take a Thoughtful, Practical, and Caring approach to therapy and can help you balance your life."
Sleep or Insomnia
(424) 363-4511
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Hermosa Beach, California 90254
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Sleep or Insomnia
"Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of family behavioral health and wellness services. Our practice offers the latest in behavioral health including Telemedicine! Now you can visit with your provider from the privacy and convenience of your home or work. Our providers take a Thoughtful, Practical, and Caring approach to therapy and can help you balance your life."
Photo of Veronica Calkins, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
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Hermosa Beach, California 90254
"A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation."
Sleep or Insomnia
(562) 268-0951
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Hermosa Beach, California 90254
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Sleep or Insomnia
"A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation."
Photo of Ciana Alysse Gonzales, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, MA, AMFT
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Hermosa Beach, California 90254
"Are you feeling stuck? Overwhelmed? Unsure of how to move forward due to past pain, current challenges, or future worries? Although seeking therapy can be scary and daunting, I also believe it can be a catalyst for personal growth and change. I want to walk with you on your journey through these experiences that evoke difficult emotions, such as sadness, anger, hurt, and confusion, to help you find your strength through the process."
Sleep or Insomnia
(213) 377-6473
Verified
Hermosa Beach, California 90254
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Sleep or Insomnia
"Are you feeling stuck? Overwhelmed? Unsure of how to move forward due to past pain, current challenges, or future worries? Although seeking therapy can be scary and daunting, I also believe it can be a catalyst for personal growth and change. I want to walk with you on your journey through these experiences that evoke difficult emotions, such as sadness, anger, hurt, and confusion, to help you find your strength through the process."
Photo of Gabrielle Wanchek, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, MA, IMF
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Hermosa Beach, California 90254
"Do you feel that your life is out of control? Do you feel that things you did easily at one time are now nothing but a hassle at best? Do friends and family ask what's wrong when you're thinking you're perfectly okay? Are there things you've gone through that you can't seem to shake? If this sounds familiar, I'd love to speak with you!"
Sleep or Insomnia
(310) 651-8428
Verified
Hermosa Beach, California 90254
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Sleep or Insomnia
"Do you feel that your life is out of control? Do you feel that things you did easily at one time are now nothing but a hassle at best? Do friends and family ask what's wrong when you're thinking you're perfectly okay? Are there things you've gone through that you can't seem to shake? If this sounds familiar, I'd love to speak with you!"
Photo of Larissa A. Tittle, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
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Hermosa Beach, California 90254
"It is my privilege to be of service for healing the whole person: mind, body, and spirit. You may be looking to heal long standing, unresolved issues and need the empathic support of a professional. Perhaps you are seeking to clear energy blocks preventing a deeper connection to your intuition and find traditional therapy unhelpful. You are in the right place. We all go through times where life takes an unexpected turn and there is difficulty navigating it's challenges. We find ourselves feeling stuck, unfulfilled in life, or relationships with others. Allow me to help you get back into the flow of life. "
Sleep or Insomnia
(562) 273-9426
Verified
Hermosa Beach, California 90254
Video
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Sleep or Insomnia
"It is my privilege to be of service for healing the whole person: mind, body, and spirit. You may be looking to heal long standing, unresolved issues and need the empathic support of a professional. Perhaps you are seeking to clear energy blocks preventing a deeper connection to your intuition and find traditional therapy unhelpful. You are in the right place. We all go through times where life takes an unexpected turn and there is difficulty navigating it's challenges. We find ourselves feeling stuck, unfulfilled in life, or relationships with others. Allow me to help you get back into the flow of life. "
Photo of Jake Insler, Psychologist
Psychologist, PsyD, MA
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Hermosa Beach, California 90254
"Dr. Jake Insler is a licensed clinical psychologist specializing in high-performance, mindset and mental skills training. He utilizes a mindfulness-based approach towards improving performance and overall mental growth. Whether the goal is to build confidence, manage emotions, increase focus, build calm and perform under pressure, develop resiliency, or train imagery, working with Dr. Jake is an overall growth experience. He has experience working with olympic, professional, collegiate, high school, and middle school athletes. He also has extensive experience working with with anxiety, depression, and other mental health issues."
Sleep or Insomnia
(310) 361-7816
Verified
Hermosa Beach, California 90254
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Sleep or Insomnia
"Dr. Jake Insler is a licensed clinical psychologist specializing in high-performance, mindset and mental skills training. He utilizes a mindfulness-based approach towards improving performance and overall mental growth. Whether the goal is to build confidence, manage emotions, increase focus, build calm and perform under pressure, develop resiliency, or train imagery, working with Dr. Jake is an overall growth experience. He has experience working with olympic, professional, collegiate, high school, and middle school athletes. He also has extensive experience working with with anxiety, depression, and other mental health issues."
Photo of Catherine Alvarado, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, M.S., AMFT
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Hermosa Beach, California 90254
"I am an Associate Marriage and Family Therapist currently providing therapy to clients out of my cozy private practice in Hermosa Beach. My multidimensional approach allows me to deliver a unique, private, and personalized experience for clients to explore and empower their inner voice. "
Sleep or Insomnia
(323) 917-8554
Verified
Hermosa Beach, California 90254
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Sleep or Insomnia
"I am an Associate Marriage and Family Therapist currently providing therapy to clients out of my cozy private practice in Hermosa Beach. My multidimensional approach allows me to deliver a unique, private, and personalized experience for clients to explore and empower their inner voice. "
Photo of Jamie Suard, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT, PhD, canddt
Verified by Psychology Today
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Hermosa Beach, California 90254
"First, you probably need to know this right now... that you were created to be loved! Next, in therapy, real growth and change is influenced significantly by what you feel and think about your therapist. You need to feel safe, understood, validated, cared for, and able to trust the competency and selflessness of your therapist. Please feel free to come for a free introductory meeting with me. With deep care, compassion, understanding, and respect, I help you transition from surviving to thriving in relationships and life. I specialize in broken relationships or those struggling with past trauma or abuse."
Sleep or Insomnia
(310) 844-6543
Verified
Hermosa Beach, California 90254
Video
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Sleep or Insomnia
"First, you probably need to know this right now... that you were created to be loved! Next, in therapy, real growth and change is influenced significantly by what you feel and think about your therapist. You need to feel safe, understood, validated, cared for, and able to trust the competency and selflessness of your therapist. Please feel free to come for a free introductory meeting with me. With deep care, compassion, understanding, and respect, I help you transition from surviving to thriving in relationships and life. I specialize in broken relationships or those struggling with past trauma or abuse."
Photo of Erika Garza, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, MA, AMFT
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Hermosa Beach, California 90254
"How can I help you accomplish your mental and emotional goals? Let's chat, let's get to the root of the issue, let's talk about why you're thinking of making this phone call. We all need someone to confide in at some point in our lives and I am here to provide a safe, holistic, and authentic environment for you to unravel whatever it is that is weighing on you. Let's release the pain, the hurt, the self-doubt, and discover your potential. "
Sleep or Insomnia
(310) 620-6517
Verified
Hermosa Beach, California 90254
View
Sleep or Insomnia
"How can I help you accomplish your mental and emotional goals? Let's chat, let's get to the root of the issue, let's talk about why you're thinking of making this phone call. We all need someone to confide in at some point in our lives and I am here to provide a safe, holistic, and authentic environment for you to unravel whatever it is that is weighing on you. Let's release the pain, the hurt, the self-doubt, and discover your potential. "
Photo of Lou Figueroa, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, M.S., C.Ht
Verified by Psychology Today
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Hermosa Beach, California 90254
"I am an experienced bilingual clinician who works with adolescents, adults, couples and families dealing with a variety of mental health issues. I utilize a number of therapeutic approaches including cognitive behavioral therapy, psychodynamic therapy, clinical hypnosis and hypnotically-facilitated psychotherapy. My areas of specialization include addiction, depression, anxiety, OCD, PTSD, grief/loss, and bipolar disorder. My life experience has given me broad exposure to divorce, blended families, bi-cultural families, midlife career changes, families with special needs members, special needs advocacy, and sports performance."
Sleep or Insomnia
(424) 772-4403
Verified
Hermosa Beach, California 90254
Video
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Sleep or Insomnia
"I am an experienced bilingual clinician who works with adolescents, adults, couples and families dealing with a variety of mental health issues. I utilize a number of therapeutic approaches including cognitive behavioral therapy, psychodynamic therapy, clinical hypnosis and hypnotically-facilitated psychotherapy. My areas of specialization include addiction, depression, anxiety, OCD, PTSD, grief/loss, and bipolar disorder. My life experience has given me broad exposure to divorce, blended families, bi-cultural families, midlife career changes, families with special needs members, special needs advocacy, and sports performance."
Photo of Melissa Kay, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
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Hermosa Beach, California 90254
""I CAN HELP YOU FIND HAPPINESS AND CREATE THE LIFE YOU WANT" Your thoughts and feelings determine what your life is about and I can help guide you towards the manifestation of your dreams and happiness in all areas of your life, such as relationships, marriage, family, body image, abundance, etc. I have a unique approach that inlcudes holistic counseling, spirituality, the "law of attraction" and mind-body-spirit healing. I am successful in bringing my unique skills to help people create and live the life they want."
Sleep or Insomnia
(310) 683-5422
Verified
Hermosa Beach, California 90254
Video
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Sleep or Insomnia
""I CAN HELP YOU FIND HAPPINESS AND CREATE THE LIFE YOU WANT" Your thoughts and feelings determine what your life is about and I can help guide you towards the manifestation of your dreams and happiness in all areas of your life, such as relationships, marriage, family, body image, abundance, etc. I have a unique approach that inlcudes holistic counseling, spirituality, the "law of attraction" and mind-body-spirit healing. I am successful in bringing my unique skills to help people create and live the life they want."
Photo of Erica Gierman, Marriage & Family Therapist
Marriage & Family Therapist, MS, MFT
Verified by Psychology Today
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Hermosa Beach, California 90254
"Feeling depressed, stressed, overwhelmed, lost or anxious? I can help. I utilize a holistic approach to healing that addresses people on all levels (body, mind and soul). I offer a safe, non-judgmental environment. I have clients ranging from age 12 to 81 including men and women. I invite you to visit my website to find out more about me and my approach to therapy. If you think we might be a good fit I would love to hear from you and answer any questions you may have. "
Sleep or Insomnia
(310) 692-9361
Verified
Hermosa Beach, California 90254
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Sleep or Insomnia
"Feeling depressed, stressed, overwhelmed, lost or anxious? I can help. I utilize a holistic approach to healing that addresses people on all levels (body, mind and soul). I offer a safe, non-judgmental environment. I have clients ranging from age 12 to 81 including men and women. I invite you to visit my website to find out more about me and my approach to therapy. If you think we might be a good fit I would love to hear from you and answer any questions you may have. "
Psychologist, PhD
Verified by Psychology Today
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Hermosa Beach, California 90254
"You can walk on the beach while you talk with your therapist! I specialize in anxiety and related conditions, including panic attacks, worry, depression, social anxiety, PTSD, and phobias. Feelings of loneliness are often associated with anxiety and depression. As we walk side-by-side on the beach, you may feel that you are, in fact, not alone. Walking in nature can enhance your feelings of joy and connectedness, and together with effective coping skills, can help you develop more resilience toward life’s challenges. Imagine doing all of this work while breathing in fresh air, listening to crashing waves, and walking in the sand!"
Sleep or Insomnia
(310) 508-3523
Verified
Hermosa Beach, California 90254
Video
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Sleep or Insomnia
"You can walk on the beach while you talk with your therapist! I specialize in anxiety and related conditions, including panic attacks, worry, depression, social anxiety, PTSD, and phobias. Feelings of loneliness are often associated with anxiety and depression. As we walk side-by-side on the beach, you may feel that you are, in fact, not alone. Walking in nature can enhance your feelings of joy and connectedness, and together with effective coping skills, can help you develop more resilience toward life’s challenges. Imagine doing all of this work while breathing in fresh air, listening to crashing waves, and walking in the sand!"
Photo of Julia Burkes, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
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Video
Hermosa Beach, California 90254
"Sometimes we can feel stuck. Maybe you find yourself repeating habits that are hurting you and/or others but you can't seem to stop the cycle. Perhaps you have had a painful experience that you are having difficulty healing from. It may be that you are so anxious or overwhelmed with negative feelings, it feels hard to enjoy life and move forward in a meaningful way. Or possibly, it's just that you can't seem to shake that critical voice inside that says you aren't good enough."
Sleep or Insomnia
(424) 672-3822
Verified
Hermosa Beach, California 90254
Video
View
Sleep or Insomnia
"Sometimes we can feel stuck. Maybe you find yourself repeating habits that are hurting you and/or others but you can't seem to stop the cycle. Perhaps you have had a painful experience that you are having difficulty healing from. It may be that you are so anxious or overwhelmed with negative feelings, it feels hard to enjoy life and move forward in a meaningful way. Or possibly, it's just that you can't seem to shake that critical voice inside that says you aren't good enough."
Photo of Ruth Houston Barrett, Marriage & Family Therapist
Marriage & Family Therapist, PhD, LMFT
Verified by Psychology Today
Verified
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Hermosa Beach, California 90254
"With care, knowledge, and passion, I help my clients achieve the meaningful changes they seek. From the first session, my clients say they feel lighter, happier, and empowered for change. I balance warmth and empathy with extensive education, experience, expertise. Focusing on solutions, strengths, and evidence-based tools, we take concrete steps to enrich lives and relationships, blending therapeutic modalities for conscious-unconscious mind, mindfulness, meaning."
Sleep or Insomnia
(310) 879-5173
Verified
Hermosa Beach, California 90254
Video
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Sleep or Insomnia
"With care, knowledge, and passion, I help my clients achieve the meaningful changes they seek. From the first session, my clients say they feel lighter, happier, and empowered for change. I balance warmth and empathy with extensive education, experience, expertise. Focusing on solutions, strengths, and evidence-based tools, we take concrete steps to enrich lives and relationships, blending therapeutic modalities for conscious-unconscious mind, mindfulness, meaning."
Photo of Positive Counseling Center,
LCSW, LAADC, CAI
Verified by Psychology Today
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Hermosa Beach, California 90254
"At Positive Counseling Center, you are guaranteed quality mental health services. Our goal is to help all of the individuals and families that we assist to realize their full potential. We have a group practice comprised of mental health professionals that come with a variety of expertise. Mental health services are available for adults, children, and families. Together, we can improve the quality of life for everyone we assist and those they know and love. You can be the catalyst for positive change. ‍"
Sleep or Insomnia
(310) 957-2099
Verified
Hermosa Beach, California 90254
Video
Sleep or Insomnia
"At Positive Counseling Center, you are guaranteed quality mental health services. Our goal is to help all of the individuals and families that we assist to realize their full potential. We have a group practice comprised of mental health professionals that come with a variety of expertise. Mental health services are available for adults, children, and families. Together, we can improve the quality of life for everyone we assist and those they know and love. You can be the catalyst for positive change. ‍"
Photo of Kryss Castle, Marriage & Family Therapist
Marriage & Family Therapist, MS, LMFT, EFT
Verified by Psychology Today
Verified
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Hermosa Beach, California 90254
"Life as a teen and young adult has changed! Going through the teen years is challenging enough. But today in a 24/7 social media world, it's even more difficult. The top concerns I see with today's teens are: * Teens always had to maintain their image at school. Now they feel under pressure to maintain their social media image too, constantly comparing themselves to the on-line images of others. * Teens are facing depression and anxiety at alarming rates. Their emotions feel too overwhelming to get out from under. * The pressure to perform is at an all time high and many cannot cope with the anxiety."
Sleep or Insomnia
(424) 543-0606
Verified
Hermosa Beach, California 90254
Video
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Sleep or Insomnia
"Life as a teen and young adult has changed! Going through the teen years is challenging enough. But today in a 24/7 social media world, it's even more difficult. The top concerns I see with today's teens are: * Teens always had to maintain their image at school. Now they feel under pressure to maintain their social media image too, constantly comparing themselves to the on-line images of others. * Teens are facing depression and anxiety at alarming rates. Their emotions feel too overwhelming to get out from under. * The pressure to perform is at an all time high and many cannot cope with the anxiety."
Photo of Sharon Feigenbaum, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Verified
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Office is near:
Hermosa Beach, California 90254
"Are you feeling overwhelmed, anxious, stressed or simply less happy? There is hope for resolution and you're here taking the first step. It's difficult to admit that we can't always come up with the solutions to feeling better by ourselves. I am here to help. My approach is to collaborate with you in improving your quality of life.Together we can find the solutions to the barriers of your happiness and gain a deeper understanding, create self-awareness, build self-esteem, regain confidence, and find your inner peace and self-empowerment."
Sleep or Insomnia
(310) 601-8097
Verified
Office is near:
Hermosa Beach, California 90254
Video
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Sleep or Insomnia
"Are you feeling overwhelmed, anxious, stressed or simply less happy? There is hope for resolution and you're here taking the first step. It's difficult to admit that we can't always come up with the solutions to feeling better by ourselves. I am here to help. My approach is to collaborate with you in improving your quality of life.Together we can find the solutions to the barriers of your happiness and gain a deeper understanding, create self-awareness, build self-esteem, regain confidence, and find your inner peace and self-empowerment."

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Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in 90254 from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in 90254 or therapists who specialize in sleep in 90254, or simply a 90254 sleep therapist, can help. Likewise, insomnia specialists in 90254 or therapists who specialize in insomnia in 90254, or simply an 90254 insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.

How can I tell if a therapist is right for me?
Therapists in 90254 are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in 90254

For example, if you're seeking a marriage counselor in 90254 you'll find that most therapists are trained in marriage counseling or couples counseling in 90254 and couples therapy. And they welcome families for family counseling in 90254 or family therapy in 90254.