Photo of Silver Lake Psychology, Weho, Psychologist in 90046, CA
Silver Lake Psychology, Weho
Psychologist, PsyD
Verified Verified
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(323) 591-2942 View (323) 591-2942
Photo of Licia Freeman, Marriage & Family Therapist in 90046, CA
Licia Freeman
Marriage & Family Therapist, MA, MEd, LMFT, RLT, CSAT
Verified Verified
12 Endorsed
Los Angeles, CA 90046
At night you lie in bed wondering "Can this marriage really be saved?" You are so tired of feeling lonely, disconnected, and ignored. This is not AT ALL where you thought you'd ever end up. No more interesting conversations, no date nights, no fun, no sex. The thought "I can't wait to get home" turned into "Do I have to go home?" What happened? Will you ever reconnect with your spouse? Will you ever feel cherished and loved again? You've tried to fix it, but it didn't work. You got back defensiveness and criticism instead. You need HELP!. You can't do it alone. Should you stay or should you go?
At night you lie in bed wondering "Can this marriage really be saved?" You are so tired of feeling lonely, disconnected, and ignored. This is not AT ALL where you thought you'd ever end up. No more interesting conversations, no date nights, no fun, no sex. The thought "I can't wait to get home" turned into "Do I have to go home?" What happened? Will you ever reconnect with your spouse? Will you ever feel cherished and loved again? You've tried to fix it, but it didn't work. You got back defensiveness and criticism instead. You need HELP!. You can't do it alone. Should you stay or should you go?
(770) 352-0029 View (770) 352-0029
Photo of Julia Galaudet Psyd Lcsw, Clinical Social Work/Therapist in 90046, CA
Julia Galaudet Psyd Lcsw
Clinical Social Work/Therapist, PsyD, LCSW
Verified Verified
2 Endorsed
Let's face it- Whatever you are going through and whatever is bringing you to seek a therapist, it is probably not fun. Whether it is a break up, a divorce, a job loss, a death of a loved one, you have come to the right place. Seeking therapy and gaining self awareness can be life changing. Whether it is a current life crisis or the desire to change old ugly repetitive patterns, my style is nurturing, directive and fun. I work with you as a team getting to the core of the problem, and to help you move forward, hopefully with a fresh and new perspective.
Let's face it- Whatever you are going through and whatever is bringing you to seek a therapist, it is probably not fun. Whether it is a break up, a divorce, a job loss, a death of a loved one, you have come to the right place. Seeking therapy and gaining self awareness can be life changing. Whether it is a current life crisis or the desire to change old ugly repetitive patterns, my style is nurturing, directive and fun. I work with you as a team getting to the core of the problem, and to help you move forward, hopefully with a fresh and new perspective.
(310) 927-6816 View (310) 927-6816
Photo of Laurie Markham, Marriage & Family Therapist in 90046, CA
Laurie Markham
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Los Angeles, CA 90046
All too often struggles deplete our energy and leave us feeling down on ourselves. Through rigorous conversation and a highly supportive relationship, I help people gain the clarity and confidence needed to produce desired change. I have extensive training in postmodern therapies, which examine how dominant cultural discourses can have oppressive effects on our lives, identities, and relationships. Prior to working in private practice, I was part of UCLA's network, where I brought social justice aims to integrative models of mental health. I have many years of experience working with couples, families, youth, and adults.
All too often struggles deplete our energy and leave us feeling down on ourselves. Through rigorous conversation and a highly supportive relationship, I help people gain the clarity and confidence needed to produce desired change. I have extensive training in postmodern therapies, which examine how dominant cultural discourses can have oppressive effects on our lives, identities, and relationships. Prior to working in private practice, I was part of UCLA's network, where I brought social justice aims to integrative models of mental health. I have many years of experience working with couples, families, youth, and adults.
(323) 302-5547 View (323) 302-5547
Photo of Tracy Dickerson, Marriage & Family Therapist in 90046, CA
Tracy Dickerson
Marriage & Family Therapist, MA, MFT
Verified Verified
3 Endorsed
Los Angeles, CA 90046  (Online Only)
We all need extra support sometimes to get us through life's challenges. I can offer a non-judgmental and safe space in which you can freely explore whatever it is that you are facing. Together, we can identify the places where you may feel stuck, and work on removing the obstacles that stand in your way. Whether you're an individual in need of support or change, a couple wanting to improve communication, or a family in conflict, my goal is to assist you in moving forward with clarity.
We all need extra support sometimes to get us through life's challenges. I can offer a non-judgmental and safe space in which you can freely explore whatever it is that you are facing. Together, we can identify the places where you may feel stuck, and work on removing the obstacles that stand in your way. Whether you're an individual in need of support or change, a couple wanting to improve communication, or a family in conflict, my goal is to assist you in moving forward with clarity.
(323) 568-1339 View (323) 568-1339
Devin Kowalczyk
Psychologist, PSY
Verified Verified
Los Angeles, CA 90046
Dr. Devin Kowalczyk (Dr. K) is a Psychologist in California who has been practicing since 2016. He has a PhD and MA in Clinical Forensic Psychology, an MS in Law Enforcement Intelligence Analysis, and a BA in Psychology. Dr. K's first and foremost job is to help you in whatever form that takes. Dr. K sees the world through his own neurodivergent lens, providing insights that other people don't always see. Maybe your sessions require some challenging of assumptions or working to unlearn bad habits. Maybe you and Dr. K will work on processing trauma or laughing about a great week.
Dr. Devin Kowalczyk (Dr. K) is a Psychologist in California who has been practicing since 2016. He has a PhD and MA in Clinical Forensic Psychology, an MS in Law Enforcement Intelligence Analysis, and a BA in Psychology. Dr. K's first and foremost job is to help you in whatever form that takes. Dr. K sees the world through his own neurodivergent lens, providing insights that other people don't always see. Maybe your sessions require some challenging of assumptions or working to unlearn bad habits. Maybe you and Dr. K will work on processing trauma or laughing about a great week.
(323) 402-6884 View (323) 402-6884
Photo of Lea Basler, Clinical Social Work/Therapist in 90046, CA
Lea Basler
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90046
Lea Basler is a Licensed Clinical Therapist, who has been practicing since 2018. She graduated from California State University, Long Beach with a Masters in Social Work concentrating in integrative care. Lea Basler MSW, LCSW believes in the value of healthy communication and trust both introspectively as well as within relationships. Her main areas of focus include Cognitive Behavioral Therapy, Mindfulness and Humanism. In her spare time, Lea Basler MSW, LCSW enjoys cultivating a balance of health and professional growth through exercise, recreational activities, self-care, education and colleague consultations.
Lea Basler is a Licensed Clinical Therapist, who has been practicing since 2018. She graduated from California State University, Long Beach with a Masters in Social Work concentrating in integrative care. Lea Basler MSW, LCSW believes in the value of healthy communication and trust both introspectively as well as within relationships. Her main areas of focus include Cognitive Behavioral Therapy, Mindfulness and Humanism. In her spare time, Lea Basler MSW, LCSW enjoys cultivating a balance of health and professional growth through exercise, recreational activities, self-care, education and colleague consultations.
(323) 894-2649 View (323) 894-2649
Photo of Sara Mehrabani, Psychologist in 90046, CA
Sara Mehrabani
Psychologist, PsyD
Verified Verified
I believe the most important factors in the therapeutic relationship are compassion, acceptance, and collaboration. Through this type of relationship, I will create an environment where you feel safe and understood, and therefore ready to make effective change. My approach to therapy is strength- based and I will combine psychotherapy interventions with practical and personalized approaches to help you meet your unique needs. My therapy practice is based in the strongest research as well as specialized training in evidence based treatments.
I believe the most important factors in the therapeutic relationship are compassion, acceptance, and collaboration. Through this type of relationship, I will create an environment where you feel safe and understood, and therefore ready to make effective change. My approach to therapy is strength- based and I will combine psychotherapy interventions with practical and personalized approaches to help you meet your unique needs. My therapy practice is based in the strongest research as well as specialized training in evidence based treatments.
(323) 271-4437 View (323) 271-4437
Photo of Tiffani Poulsen, Psychologist in 90046, CA
Tiffani Poulsen
Psychologist, PsyD
Verified Verified
Los Angeles, CA 90046
Tiffani Poulen is a Psychologist in California who has been practicing since 2009. She has multiple degrees in Clinical Psychology, namely Health Psychology as well as a post-doctorate in Psychopharmacology. Tiffani conceptualizes each client based on their individual needs. There is no "one size fits all" for her. Tiffani tends to be gently confrontational and calls it like she sees it, which tends to be very successful and creates movement and change. Tiffani believes in being very kind yet challenging, meeting them where they are. Outside of work, Tiffani's pups are her passion.
Tiffani Poulen is a Psychologist in California who has been practicing since 2009. She has multiple degrees in Clinical Psychology, namely Health Psychology as well as a post-doctorate in Psychopharmacology. Tiffani conceptualizes each client based on their individual needs. There is no "one size fits all" for her. Tiffani tends to be gently confrontational and calls it like she sees it, which tends to be very successful and creates movement and change. Tiffani believes in being very kind yet challenging, meeting them where they are. Outside of work, Tiffani's pups are her passion.
(323) 880-2889 View (323) 880-2889
Photo of Mallory Kujanek, Marriage & Family Therapist Associate in 90046, CA
Mallory Kujanek
Marriage & Family Therapist Associate, MA
Verified Verified
I am accepting new clients now! No one prepares you for how hard it is to be human. One could argue that anxiety and depression are appropriate responses to the absurd conditions of modern life. In order to thrive, human beings need connection with nature and a sense of community. However, so many fixtures of our culture isolate us from the natural world and from each other. It's my pleasure to collaborate with clients and explore how they might live more joyfully and authentically.
I am accepting new clients now! No one prepares you for how hard it is to be human. One could argue that anxiety and depression are appropriate responses to the absurd conditions of modern life. In order to thrive, human beings need connection with nature and a sense of community. However, so many fixtures of our culture isolate us from the natural world and from each other. It's my pleasure to collaborate with clients and explore how they might live more joyfully and authentically.
(626) 226-2439 View (626) 226-2439
Photo of Jessica Vazquez, Clinical Social Work/Therapist in 90046, CA
Jessica Vazquez
Clinical Social Work/Therapist, LCSW
Verified Verified
West Hollywood, CA 90046  (Online Only)
Feelings, feelings, feelings. They can be complex painful, rewarding, and sometimes, confusing. Sometimes those feelings and emotions consume us, other times we avoid them either way; they affect us. In this space, I hope to help guide your understanding of what you are experiencing. To acknowledge triggers, and normalize some of your behaviors without excusing them. In all, my goal as a therapist is to create an environment where you feel listened too and important .
Feelings, feelings, feelings. They can be complex painful, rewarding, and sometimes, confusing. Sometimes those feelings and emotions consume us, other times we avoid them either way; they affect us. In this space, I hope to help guide your understanding of what you are experiencing. To acknowledge triggers, and normalize some of your behaviors without excusing them. In all, my goal as a therapist is to create an environment where you feel listened too and important .
(213) 568-1774 View (213) 568-1774
Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.