Therapists in 87048
New Mexico Counseling Center
Marriage & Family Therapist, MS, LMFT, LSAA
Verified Verified
2 Endorsed
Corrales, NM 87048
NOW OFFERING TELEHEALTH SESSIONS!! Hello and let me commend you for taking that first step towards finding a therapist and beginning therapy services. I know finding a therapist is a very difficult decision. You want to find someone whom you will not only be able to work with, but you want to find someone who has the similar values and ideals. At New Mexico Counseling Center, you will be treated like the unique individual you are. You will be treated with the upmost respect, a non-judgemental environment and the ability to come and process your emotions in a quiet, comfortable environment.
NOW OFFERING TELEHEALTH SESSIONS!! Hello and let me commend you for taking that first step towards finding a therapist and beginning therapy services. I know finding a therapist is a very difficult decision. You want to find someone whom you will not only be able to work with, but you want to find someone who has the similar values and ideals. At New Mexico Counseling Center, you will be treated like the unique individual you are. You will be treated with the upmost respect, a non-judgemental environment and the ability to come and process your emotions in a quiet, comfortable environment.
Especially For Families Therapy
Counselor, MA, NCC, CRS, LPCC
Verified Verified
Corrales, NM 87048
I Love helping folks who are struggling with difficult problems. I'm a good listener and I have an unlimited number of practical suggestions and help for you. I will not give up! Together, you & I WILL get your problems solved. I have trained with some of the most experienced therapists worldwide and I have expertise in most areas that people struggle in. I've been a counselor/therapist for many years because I LOVE doing this! You & I will get to the root of your problem and we will solve it. No case is too difficult!
I Love helping folks who are struggling with difficult problems. I'm a good listener and I have an unlimited number of practical suggestions and help for you. I will not give up! Together, you & I WILL get your problems solved. I have trained with some of the most experienced therapists worldwide and I have expertise in most areas that people struggle in. I've been a counselor/therapist for many years because I LOVE doing this! You & I will get to the root of your problem and we will solve it. No case is too difficult!
See more therapy options for 87048
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.