Sleep or Insomnia Therapists in 85374

Photo of Aj Spatz, Counselor in 85374, AZ
Aj Spatz
Counselor, MA, LAC-T
Verified Verified
3 Endorsed
Surprise, AZ 85374
It has been a privilege to work with a wide range of individuals, couples, families, and groups, including children, teens, and adults. When conceptualizing collaboratively with a client, I want to work towards identifying the core, underlying issue. Symptom management is important, but in conjunction with this, we will strive to find the roots of the presenting problem. In this way, we can empower you to be autonomous, empowered, and emboldened.
It has been a privilege to work with a wide range of individuals, couples, families, and groups, including children, teens, and adults. When conceptualizing collaboratively with a client, I want to work towards identifying the core, underlying issue. Symptom management is important, but in conjunction with this, we will strive to find the roots of the presenting problem. In this way, we can empower you to be autonomous, empowered, and emboldened.
(623) 288-5567 View (623) 288-5567
Photo of Then & Now, Licensed Professional Counselor in 85374, AZ
Then & Now
Licensed Professional Counselor, MC, LPC, PMHMP
Verified Verified
1 Endorsed
Surprise, AZ 85374
Here at Then & Now we are accepting new clients and offering in-person and telehealth services. We are a small counseling agency in Surprise. We are known for our warm, relaxed and comforting approach to therapy which involves, genuine caring, acceptance & non-judgement. We have a Psychiatric Nurse Practitioner for medication management. Call us and we will get you started today!
Here at Then & Now we are accepting new clients and offering in-person and telehealth services. We are a small counseling agency in Surprise. We are known for our warm, relaxed and comforting approach to therapy which involves, genuine caring, acceptance & non-judgement. We have a Psychiatric Nurse Practitioner for medication management. Call us and we will get you started today!
(623) 526-2791 View (623) 526-2791
Photo of Leslie Pappin, Marriage & Family Therapist in 85374, AZ
Leslie Pappin
Marriage & Family Therapist, MA, LMFT
Verified Verified
Surprise, AZ 85374
Life is full of challenges. I'm a firm believer in the benefits of unbiased support during difficult periods in our lives. Please allow me to be the person to offer you the help and support that you deserve. In my ten plus years as a therapist, I have worked with people of all ages and walks of life to help address depression, anxiety, loss, anger and relationship issues. I enjoy helping others to improve their current situation by offering a warm, safe and reliable therapeutic environment.
Life is full of challenges. I'm a firm believer in the benefits of unbiased support during difficult periods in our lives. Please allow me to be the person to offer you the help and support that you deserve. In my ten plus years as a therapist, I have worked with people of all ages and walks of life to help address depression, anxiety, loss, anger and relationship issues. I enjoy helping others to improve their current situation by offering a warm, safe and reliable therapeutic environment.
(480) 418-3213 View (480) 418-3213
Photo of Pat Medford, Drug & Alcohol Counselor in 85374, AZ
Pat Medford
Drug & Alcohol Counselor, MA, LPC, LISAC
Not Verified Not Verified
2 Endorsed
Surprise, AZ 85374
Seeking counseling services is not always easy. My goal is to provide a safe and supportive environment to assist in the process of psychotherapy. If you need help with psychological trauma of any kind, unresolved grief, PTSD; combat or other related, sexual trauma of any kind, alcohol or drug abuse or need after care services, please call for an appointment. The best results are always achieved when treated sooner rather than later. I also provide DMV and court mandated testing for drivers license reinstatement.
Seeking counseling services is not always easy. My goal is to provide a safe and supportive environment to assist in the process of psychotherapy. If you need help with psychological trauma of any kind, unresolved grief, PTSD; combat or other related, sexual trauma of any kind, alcohol or drug abuse or need after care services, please call for an appointment. The best results are always achieved when treated sooner rather than later. I also provide DMV and court mandated testing for drivers license reinstatement.
(623) 455-5066 View (623) 455-5066
Photo of Mears Amundson, Licensed Professional Counselor in 85374, AZ
Mears Amundson
Licensed Professional Counselor, MA, LPC
Verified Verified
Surprise, AZ 85374
Are you ready to let go of past hurts? Resolve fears? Restore relationships? Rediscover joy and have more energy? Whether you are facing something unexpected, feeling emotionally overwhelmed, or trying to make sense of your past, seeking help can be the first step in committing to healing. Everyone has unique strengths that can be used to overcome difficult situations leading to greater happiness and healthier relationships. With the right support, you can begin to improve your life one day at a time and feel more like yourself again.
Are you ready to let go of past hurts? Resolve fears? Restore relationships? Rediscover joy and have more energy? Whether you are facing something unexpected, feeling emotionally overwhelmed, or trying to make sense of your past, seeking help can be the first step in committing to healing. Everyone has unique strengths that can be used to overcome difficult situations leading to greater happiness and healthier relationships. With the right support, you can begin to improve your life one day at a time and feel more like yourself again.
(602) 428-9435 View (602) 428-9435
Photo of Lynn M Cepican, Counselor in 85374, AZ
Lynn M Cepican
Counselor, LCSW
Verified Verified
Surprise, AZ 85374
I am a licensed therapist with over 35 years providing therapy in a variety of settings. My practice is presently limited to meeting with adult females. Everyone struggles at one time or another with life challenges and changes. My belief is that each person has strengths and qualities that enable them to cope with difficult situations. My focus is aimed at helping build on those strengths, identify solutions and encourage clients to make changes with the goal of a healthy and contented life.
I am a licensed therapist with over 35 years providing therapy in a variety of settings. My practice is presently limited to meeting with adult females. Everyone struggles at one time or another with life challenges and changes. My belief is that each person has strengths and qualities that enable them to cope with difficult situations. My focus is aimed at helping build on those strengths, identify solutions and encourage clients to make changes with the goal of a healthy and contented life.
(480) 771-9388 View (480) 771-9388
Photo of Rebecca Lucas, Counselor in 85374, AZ
Rebecca Lucas
Counselor, MS, LPC, NCC
Verified Verified
Surprise, AZ 85374
There is a more compassionate way to motivate change! I provide in-person sessions in Surprise, AZ and telehealth to clients all over Arizona. I believe the best life is one lived with meaning and purpose where we are connected to others in healthy ways. Challenges and hardships are guaranteed. Bad things happen. How we look at and respond to these experiences can create obstacles to living the life we desire. My goal is to provide a safe place to explore the origins of pain with self-compassion. My passion is working with clients to unlock this self-compassion, making room for breakthrough and healing.
There is a more compassionate way to motivate change! I provide in-person sessions in Surprise, AZ and telehealth to clients all over Arizona. I believe the best life is one lived with meaning and purpose where we are connected to others in healthy ways. Challenges and hardships are guaranteed. Bad things happen. How we look at and respond to these experiences can create obstacles to living the life we desire. My goal is to provide a safe place to explore the origins of pain with self-compassion. My passion is working with clients to unlock this self-compassion, making room for breakthrough and healing.
(480) 605-1796 View (480) 605-1796
Photo of Kevin Lowery, Clinical Social Work/Therapist in 85374, AZ
Kevin Lowery
Clinical Social Work/Therapist, LMSW
Verified Verified
Surprise, AZ 85374
Are you looking for a trauma informed therapist who has experience helping clients with anxiety, depression, relationship issues, substance misuse, addictions, mens issues and more? Kevin is working with ChristianCounselingServicesAZ.com. Happy to meet with you and help you reach higher places.
Are you looking for a trauma informed therapist who has experience helping clients with anxiety, depression, relationship issues, substance misuse, addictions, mens issues and more? Kevin is working with ChristianCounselingServicesAZ.com. Happy to meet with you and help you reach higher places.
(623) 281-3586 View (623) 281-3586
Photo of Bradley Andrews, Marriage & Family Therapist Associate in 85374, AZ
Bradley Andrews
Marriage & Family Therapist Associate, LAMFT
Verified Verified
8 Endorsed
Surprise, AZ 85374  (Online Only)
My passion is to build and maintain strong, godly, healthy relationships. I come from a viewpoint of creating a safe environment to engage and partner alongside the stories of those who he see me. I regularly work with teens, adults, and families members on processing grief, facing struggles with different seasons of life, regulating emotions, and working through relationship conflicts. I currently only see clients through online appointments.
My passion is to build and maintain strong, godly, healthy relationships. I come from a viewpoint of creating a safe environment to engage and partner alongside the stories of those who he see me. I regularly work with teens, adults, and families members on processing grief, facing struggles with different seasons of life, regulating emotions, and working through relationship conflicts. I currently only see clients through online appointments.
(928) 218-8058 View (928) 218-8058
Photo of Heidi Kaminski, Clinical Social Work/Therapist in 85374, AZ
Heidi Kaminski
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
3 Endorsed
Surprise, AZ 85374
I am passionate about helping people find their inner warrior! I am here to help you, or your child move through normal developmental difficulties or manage more traumatic life circumstances. If you are stressed out I can help! I offer a safe, predictable, empathetic environment to grow and heal from the inside out. I am dedicated to helping you feel more at peace within yourself. I am a trauma expert in treating sexual, physical and emotional abuse. I treat relational and developmental trauma. I also specialize in treatment of anxiety, depression, phobias, and any stress related issues. Let me hold space for you to be heard.
I am passionate about helping people find their inner warrior! I am here to help you, or your child move through normal developmental difficulties or manage more traumatic life circumstances. If you are stressed out I can help! I offer a safe, predictable, empathetic environment to grow and heal from the inside out. I am dedicated to helping you feel more at peace within yourself. I am a trauma expert in treating sexual, physical and emotional abuse. I treat relational and developmental trauma. I also specialize in treatment of anxiety, depression, phobias, and any stress related issues. Let me hold space for you to be heard.
(602) 833-2527 View (602) 833-2527
Photo of Izabela Weber, Licensed Professional Counselor in 85374, AZ
Izabela Weber
Licensed Professional Counselor, MA, MS, LPC, NCC
Verified Verified
Surprise, AZ 85374
A key question is: are you new to counseling or did previous therapy not fulfill your expectations? I am a seasoned counselor focused on achieving CONCRETE GOALS that we establish together at the beginning of the therapy process. I frequently assess whether you have been making significant progress. If not, we work together on applying alternative methods in order to get where you want and need to be. In my cozy private practice office, you will be receiving my complete attention. This is a place where you find acceptance, peace of mind, and solutions to questions that have been troubling you for a long time.
A key question is: are you new to counseling or did previous therapy not fulfill your expectations? I am a seasoned counselor focused on achieving CONCRETE GOALS that we establish together at the beginning of the therapy process. I frequently assess whether you have been making significant progress. If not, we work together on applying alternative methods in order to get where you want and need to be. In my cozy private practice office, you will be receiving my complete attention. This is a place where you find acceptance, peace of mind, and solutions to questions that have been troubling you for a long time.
(480) 520-1381 View (480) 520-1381
Photo of Whitney Shevlin, Clinical Social Work/Therapist in 85374, AZ
Whitney Shevlin
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Surprise, AZ 85374
Do you find yourself looking to others for acceptance, reassurance, and validation? Are you your own worst critic and not better off for it? Are you finding yourself feeling depleted, uninspired, and maybe a little bit resentful that no one is noticing or attending to your needs? I am here to help you develop self-compassion and self-trust, tune in to and be guided by your body's innate wisdom, and find the courage to take meaningful action in accordance with your deepest values. I am a recovering perfectionist and people-pleaser with 20 years of experience helping women develop, enforce, and maintain healthy boundaries.
Do you find yourself looking to others for acceptance, reassurance, and validation? Are you your own worst critic and not better off for it? Are you finding yourself feeling depleted, uninspired, and maybe a little bit resentful that no one is noticing or attending to your needs? I am here to help you develop self-compassion and self-trust, tune in to and be guided by your body's innate wisdom, and find the courage to take meaningful action in accordance with your deepest values. I am a recovering perfectionist and people-pleaser with 20 years of experience helping women develop, enforce, and maintain healthy boundaries.
(623) 303-0783 View (623) 303-0783
Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.