Sleep or Insomnia Therapists in 81416

Photo of Adapt and Balance Counseling, LLC, Licensed Professional Counselor in 81416, CO
Adapt and Balance Counseling, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Delta, CO 81416
Waitlist for new clients
Hello and welcome! My name is Lorri Wesson and I provide in person and telehealth therapy sessions. Are you struggling with experiences which have left you feeling traumatized, disconnected, anxious, angry, or sad? Are you motivated to feel better and function more effectively? Maybe your child or adolescent is having behavioral or mood challenges. I utilize an eclectic therapeutic approach in order to provide you with many options and strategies to assist you in achieving your goals. Give me a call today and let's find out how we can work together to solve these difficulties.
Hello and welcome! My name is Lorri Wesson and I provide in person and telehealth therapy sessions. Are you struggling with experiences which have left you feeling traumatized, disconnected, anxious, angry, or sad? Are you motivated to feel better and function more effectively? Maybe your child or adolescent is having behavioral or mood challenges. I utilize an eclectic therapeutic approach in order to provide you with many options and strategies to assist you in achieving your goals. Give me a call today and let's find out how we can work together to solve these difficulties.
(970) 446-5492 View (970) 446-5492
Photo of Bethany Kiser, Licensed Professional Counselor in 81416, CO
Bethany Kiser
Licensed Professional Counselor, MA, LPC
Verified Verified
Delta, CO 81416
Hello there! I am a Licensed Professional Counselor with over ten years of experience. My main areas of specialty are treating children, trauma and parenting. I have certifications in Child Parent Psychotherapy, Trauma Focused Cognitive Behavioral Therapy and Circle of Security Parenting. Both Child Parent Psychotherapy and Trauma Focused Cognitive Behavioral Therapy are top rated evidence based treatments for children who have experienced trauma. Trauma could include many things such as child abuse or neglect, death of a parent, witnessing domestic violence or any number of other scary events that can occur for children.
Hello there! I am a Licensed Professional Counselor with over ten years of experience. My main areas of specialty are treating children, trauma and parenting. I have certifications in Child Parent Psychotherapy, Trauma Focused Cognitive Behavioral Therapy and Circle of Security Parenting. Both Child Parent Psychotherapy and Trauma Focused Cognitive Behavioral Therapy are top rated evidence based treatments for children who have experienced trauma. Trauma could include many things such as child abuse or neglect, death of a parent, witnessing domestic violence or any number of other scary events that can occur for children.
(970) 296-8291 View (970) 296-8291
Photo of Jessica Downs, Clinical Social Work/Therapist in 81416, CO
Jessica Downs
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Delta, CO 81416
Do you find yourself stuck doing or thinking things that don't serve you? Whether that's at work, at home with your partner or children, or on your own, despite your best efforts, it isn't getting better. The world is flooded with ideas on self-help and coping with stress, which often shines a bright light how things aren't working. If you've felt overwhelmed by the circumstances of your life, the counselors at Live Well are here to help you find lasting resolution to the issues that keep you stuck. We move beyond coping with hard things, to the root, so you can experience deep healing, & live the rich life you are worthy of.
Do you find yourself stuck doing or thinking things that don't serve you? Whether that's at work, at home with your partner or children, or on your own, despite your best efforts, it isn't getting better. The world is flooded with ideas on self-help and coping with stress, which often shines a bright light how things aren't working. If you've felt overwhelmed by the circumstances of your life, the counselors at Live Well are here to help you find lasting resolution to the issues that keep you stuck. We move beyond coping with hard things, to the root, so you can experience deep healing, & live the rich life you are worthy of.
(970) 507-4368 View (970) 507-4368
Photo of Mindful Valley Counseling, LLC, Licensed Professional Counselor in 81416, CO
Mindful Valley Counseling, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Delta, CO 81416
Waitlist for new clients
Becoming skillful with yourself is the work of a lifetime. Symptoms of anxiety, grief, and depression are challenging as we live with never ending change. Life transitions involve attention to developing the ability to "ride the waves" as well as grow and heal. My work is to provide a safe and individualized space for you to accomplish this.
Becoming skillful with yourself is the work of a lifetime. Symptoms of anxiety, grief, and depression are challenging as we live with never ending change. Life transitions involve attention to developing the ability to "ride the waves" as well as grow and heal. My work is to provide a safe and individualized space for you to accomplish this.
(970) 512-1715 View (970) 512-1715
Photo of Helen San, Licensed Professional Counselor in 81416, CO
Helen San
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
Delta, CO 81416
Although I am not accepting new clients for therapy, I am currently scheduling clients for diagnostic evaluations and screenings for Autism. I also run a free autism class for the community. For more information, please visit my website at helensan.com. As an autistic-ADHD therapist, I have special interest in working with autistic and/or ADHD clients, whether they are officially diagnosed or not.
Although I am not accepting new clients for therapy, I am currently scheduling clients for diagnostic evaluations and screenings for Autism. I also run a free autism class for the community. For more information, please visit my website at helensan.com. As an autistic-ADHD therapist, I have special interest in working with autistic and/or ADHD clients, whether they are officially diagnosed or not.
(970) 238-7049 View (970) 238-7049
Photo of Kathy Ann Capps, Licensed Professional Counselor in 81416, CO
Kathy Ann Capps
Licensed Professional Counselor, LPC, LAC
Verified Verified
3 Endorsed
Delta, CO 81416  (Online Only)
Most of us are looking to become the best version of ourselves in some way or another and therapy can often be a great place to explore how to make that happen. If you've run into barriers or are feeling overwhelmed just thinking about it- then I am glad you are here! I work to create a safe and open space where individuals can identify stuck points, gain new skills and improve how they feel. The goal of therapy is to feel better, to improve self-worth and value by exploring areas that have caused some issues with living your best life.
Most of us are looking to become the best version of ourselves in some way or another and therapy can often be a great place to explore how to make that happen. If you've run into barriers or are feeling overwhelmed just thinking about it- then I am glad you are here! I work to create a safe and open space where individuals can identify stuck points, gain new skills and improve how they feel. The goal of therapy is to feel better, to improve self-worth and value by exploring areas that have caused some issues with living your best life.
(970) 251-8442 View (970) 251-8442
Photo of Carrie Le Blanc, Licensed Professional Counselor in 81416, CO
Carrie Le Blanc
Licensed Professional Counselor, LPC, NCC
Verified Verified
Delta, CO 81416
NOW OFFERING LPCC SUPERVISION! Get paid with Medicaid clients during supervision! Namaste, I am actively creating safe spaces for all populations that are seeking change and growth internally. I utilize creative approaches to help empower and guide individuals, couples, and families on their own path to change and recovery from challenges. Most recent trainings and focus includes: EMDR,trauma, mindfulness, compassion towards yourself and others, and creativity. I offer online sessions, phone sessions, and in person sessions to fit anyone's current needs.
NOW OFFERING LPCC SUPERVISION! Get paid with Medicaid clients during supervision! Namaste, I am actively creating safe spaces for all populations that are seeking change and growth internally. I utilize creative approaches to help empower and guide individuals, couples, and families on their own path to change and recovery from challenges. Most recent trainings and focus includes: EMDR,trauma, mindfulness, compassion towards yourself and others, and creativity. I offer online sessions, phone sessions, and in person sessions to fit anyone's current needs.
(970) 236-7013 View (970) 236-7013
Photo of Jessica Corrigan, Clinical Social Work/Therapist in 81416, CO
Jessica Corrigan
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Delta, CO 81416
Not accepting new clients
I have 14 years of experience as a Licensed Clinical Social Worker, focusing on children, families and young adults. I am a nationally certified TF-CBT (Trauma-Focused Cognitive Behavioral Therapy) provider, and I have extensive experience with anxiety disorders in children, mindfulness as a therapeutic tool, as well as experience working in school, medical and office settings. I comfortably provide individual, family and group therapy in a quiet, safe environment.
I have 14 years of experience as a Licensed Clinical Social Worker, focusing on children, families and young adults. I am a nationally certified TF-CBT (Trauma-Focused Cognitive Behavioral Therapy) provider, and I have extensive experience with anxiety disorders in children, mindfulness as a therapeutic tool, as well as experience working in school, medical and office settings. I comfortably provide individual, family and group therapy in a quiet, safe environment.
(970) 533-3096 View (970) 533-3096

See more therapy options for 81416


Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.