Sleep or Insomnia Therapists in 81301

As a registered Naturopathic Doctor, I am interested in treating the whole person and discovering the underlying cause of imbalance or dis-ease. I address not only mental-emotional wellness, but the physical body as well. I provide safe, effective alternatives to medications for people who do not want to be on them or when they no longer work. If you have been through the medical model and are tired of not feeling heard or being offered treatments that don't work, there is a solution. I will customize a treatment plan to meet all of your individualized needs.

I believe we have everything we need to heal inside each one of us. I believe we all have the inherent strength and ability to thrive and will do so if given the right venue and treatment. The times when stress and traumas overwhelm us, we can forget our strengths, skills, and insight. We all deserve to have support to cultivate a safe and trusting space to reconnect with that innate inner wisdom. I seek to support individuals who have become overwhelmed in life and want to learn how to get unstuck, heal past pain, and embody their purpose to live an authentic, thriving life.

I believe an excellent therapist meets every client where they’re at. Navigating this world with presence and grace is more accessible and meaningful with someone to help process your experiences. We all need someone to talk to sometimes, and I strive to create an integrated and unique safe space for each client to unfold their narratives, fears, hopes and discover their untapped resources. Many people grapple with traumatic stress. It can interfere with our lives, relationships, and overall well-being. Ignoring or suppressing it may be tempting but will only make it worse.

Sometimes the issues and struggles we encounter in life are almost impossible to resolve on our own. Whether it’s depression, anxiety, relationship challenges, lack of purpose, deep loss, or something else - you deserve personal guidance and support through the hardships you encounter. I offer a safe place where you can be yourself and learn powerful tools to manage and overcome life's stressors. I'll guide you in discovering the deeper currents that are influencing your life, and together we can get you unstuck by using an integrative body/mind approach that will take you beyond simply trying to "think your way to better."

You are worthy of healing. Life presents many hurdles and you don't have to tackle it alone; I am here to support you and your goals. If you are struggling with anxiety, depression, suicidal thoughts, self-harm, or processing trauma, you deserve professional support. We will collaborate together to create a treatment plan that is individualized to your specific challenges and strengths. Together we can manage your treatment, invite in positive behaviors​ and thoughts, and say goodbye to what is no longer serving you. I am currently seeing clients online or meeting for walks in the town of Durango, CO.

Do you ever wonder what, exactly, is going on? Do you want to understand more about yourself and your mental health? Do you have a child struggling in school or with friendships? Many of us have questions about ourselves that range from "Why do I do this thing that keeps hurting me?" to "Do I have autism? Or ADHD? Am I depressed?" While therapy can be a helpful intervention to improve your life, knowing what you're working on is the first step to a healthier, happier version of yourself. Psychological assessment is a crucial tool to find answers without months of searching.

I am a somatic psychotherapist specializing in Womens health. The foundation of my approach to psychotherapy is in addressing the needs of the nervous system, helping clients to understand their own behavior and to improve their ability to live in their desired experience (less anxious, less depressed, more hopeful, etc.). In addition, my training provides the opportunity to address the distress of living in experiences that we never wanted to have and don't want to be the reality. I am dedicated to providing women with a safe environment to process trauma, grief, loss, fears and hopes as they manage the tasks of daily life.

As a counselor and as a human, I believe deeply in the importance of coming as you are, however you are. And that this is the best place to begin. Each one of us comes with our mistakes and bruises, and our perfect fallibility. And these are moments to be met honestly and with heart. To say the least, I am passionate about supporting others in their own journeys of healing and self-discovery. My specialties include grief and loss including grief ritual, trauma and EMDR, anxiety/stress/depression, mindfulness/meditation/embodiment, and relational distress, personal growth, DBT and CBT.

I offer clients a safe, supportive place to express their needs and listen with empathy and non-judgmental acceptance. I work collaboratively with clients on their journey toward self-discovery, positive change, and healing. I welcome individuals of all ages, including children, adolescents, adults, couples, and families. I have considerable experience in working with trauma, domestic violence, childhood abuse and neglect, depression, anxiety, parenting issues, co-parenting, reunification, suicide ideation, and low self-esteem.

Are you feeling stuck, overwhelmed, bored, crazy? Don't get discouraged. You are not alone. The first step in change is accepting something is not working in your life. This can be a challenging awareness. Let me help you explore what is in the way of you living your best life. I create a solution focused, mindfulness based, caring space for clients to explore these issues. I utilize evidence-based techniques. If you are interested in exploring these issues, please contact me for a free phone consultation. I am also now seeing clients virtually.

I believe that we each have what it takes to move forward and succeed in life. Sometimes things happen to us beyond our control. Other times, we simply get in our own way. I've experienced both of these situations in my life, and I believe I can help you respond to life in a way that moves you forward in the direction you want to go. The type of therapy I practice, Acceptance and Commitment Therapy (ACT) provides the framework for how to live your best life. ACT's principles provide a new approach to life, a way of being in the world. I learned them as a client years ago, and I still practice them everyday in my own life.

I work primarily with individual adults, ages 18+ who find themselves in need of extra support, whether due to sudden life changes or longer term issues.

KidStuff Child & Family Counseling, P.C. specializes in helping kids, families and adults navigate life's challenges and improve overall wellness. LifeStuff, HardStuff, AdultStuff: whatever your reasons for seeking therapy, our therapists will collaborate with you to create a therapeutic experience to meet your needs. Our therapists are open and welcoming while supporting clients through their healing process. If you have Medicaid health insurance, commercial insurance, or are looking for a reasonably affordable cash-pay option, we have options for in-office and telehealth services.

I have been a licensed psychologist in Durango, CO for over 20 years who provides counseling, testing, neurofeedback, and workshops. My approach is cognitive behavioral with special training in Acceptance and Commitment Therapy (ACT) and pastoral counseling. I have a passion for empowering people to reach their goals and aspirations for a more meaningful and fulfilling life. I encourage people and organizations to identify their values and make choices that move their life in a direction consistent with those values. I am a speaker who uses the power of the spoken word to create change, motivate and inspire.

My specialty is working with adult clients seeking support and clarity for issues related to life transitions, health, neurodivergence, relationships, work, and navigating life in general. With over 24 years experience in private practice, I offer online counseling sessions throughout Colorado.

Are you feeling anxious or do you have feelings of panic? Are you chronically stressed? Are you just going through the motions without actually enjoying your life? Or maybe you have changes you want to make but have not been successful? Life is full of ups and downs, grief and loss, changes in relationships, and changes within ourselves, just to name a few, are all factors that complicate life, and sometimes make it hard to live our life to the fullest.

Thank you for your inquiry about my practice. If you, or someone you love is currently experiencing unbearable stress levels, major mental illness, or going through a traumatic experience, I am here to help. There is no shame in asking for help, its actually a sign of courage to reach out, and make an effort to change. My specialties include; trauma, self-esteem, parenting, relationships, grief, death or divorce, fears and phobias, anger issues, sexual abuse, substance abuse, stress management. I teach interpersonal relationship skills, emotional regulation & distress tolerance skills. I also diagnose all mental health disorders based on DSMV.

Most of us are looking for peace, with ourselves, in relationships and as we move through our world. In cultivating peace, we may seek relief from difficult emotions or may need support working through a loss or traumatic experience. Whether you are looking to manage depressive symptoms or anxiety, or you desire to cultivate a deeper relationship with yourself and others, knowing our own truth is key. The answer is in each of us; we may just need a little guidance in finding it. I deeply love the work of meeting people where they are and guiding & creatively companioning them into work that enables a richer, more peaceful life.