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Psychologist, PhD
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"Can't fall sleep or wake up tossing and turning far too early? Summit Behavioral Sleep Medicine uses the principles of behavioral sleep medicine to address adult and pediatric insomnia. Cognitive Behavioral Therapy for Insomnia (CBT-I) has been identified as the first line of treatment for chronic insomnia by both the National Institutes of Health and the British Association for Psychopharmacology. Our behavioral interventions can also help you optimize use of your CPAP machine to correct abnormal breathing patterns."
Sleep or Insomnia
(720) 608-4054
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Sleep or Insomnia
"Can't fall sleep or wake up tossing and turning far too early? Summit Behavioral Sleep Medicine uses the principles of behavioral sleep medicine to address adult and pediatric insomnia. Cognitive Behavioral Therapy for Insomnia (CBT-I) has been identified as the first line of treatment for chronic insomnia by both the National Institutes of Health and the British Association for Psychopharmacology. Our behavioral interventions can also help you optimize use of your CPAP machine to correct abnormal breathing patterns."
Photo of Cassandra Elizabeth Field, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, CACIII
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"My mission is to help clients recognize and manifest their full potential. Given the appropriate support, no matter how difficult the situation, we can change/heal and thrive. I am a Licensed Professional Counselor, Somatic Psychotherapist, Certified Addiction Counselor III, Brainspotting Clinician, Life & Wellness coach, and therapeutic yoga instructor. I leverage the power of awareness and skill building to create stability, sustainability, healthy relationships and lasting changes. Please visit SanitasWellness.com for more info or contact me at cassandra@sanitaswellenss.com."
Sleep or Insomnia
(720) 600-7103
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Sleep or Insomnia
"My mission is to help clients recognize and manifest their full potential. Given the appropriate support, no matter how difficult the situation, we can change/heal and thrive. I am a Licensed Professional Counselor, Somatic Psychotherapist, Certified Addiction Counselor III, Brainspotting Clinician, Life & Wellness coach, and therapeutic yoga instructor. I leverage the power of awareness and skill building to create stability, sustainability, healthy relationships and lasting changes. Please visit SanitasWellness.com for more info or contact me at cassandra@sanitaswellenss.com."
Photo of Lauren Casalino, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
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Video
"What is challenging for you during this global pandemic? Are you finding yourself struggling to adjust to current circumstances, unsure how to think about and plan for the future? Are relationships, work, finances, home, schooling, health, or ways of enjoying life adversely impacted? Could you use support in relating well with whatever difficult emotions are arising? Would coaching in how to address difficult issues be helpful? Would you like to explore the potential and opportunities within the challenges? Whatever your reasons for seeking therapy, I will offer you non-judgmental listening and skilled support honed by experience."
Sleep or Insomnia
(303) 900-5502
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Sleep or Insomnia
"What is challenging for you during this global pandemic? Are you finding yourself struggling to adjust to current circumstances, unsure how to think about and plan for the future? Are relationships, work, finances, home, schooling, health, or ways of enjoying life adversely impacted? Could you use support in relating well with whatever difficult emotions are arising? Would coaching in how to address difficult issues be helpful? Would you like to explore the potential and opportunities within the challenges? Whatever your reasons for seeking therapy, I will offer you non-judgmental listening and skilled support honed by experience."
Photo of Angelo Ciliberti, Licensed Professional Counselor
Licensed Professional Counselor, PsyD, LPC, LAC, CGP
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"Are you feeling stressed, anxious, and alone? Do you struggle with feeling confused and out-of-control? Do you long to be able to live with more perspective, connection, and enjoyment? If you are feeling overwhelmed and stuck, there is a way forward. Sometimes when we need help the most, it can be the hardest to try something different and reach out. And, yet, somewhere inside of us we know that nothing changes if nothing changes. Connection and support is available. Therapy can be a powerful resource to help you make the changes in life you long for."
Sleep or Insomnia
(303) 536-1533
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Sleep or Insomnia
"Are you feeling stressed, anxious, and alone? Do you struggle with feeling confused and out-of-control? Do you long to be able to live with more perspective, connection, and enjoyment? If you are feeling overwhelmed and stuck, there is a way forward. Sometimes when we need help the most, it can be the hardest to try something different and reach out. And, yet, somewhere inside of us we know that nothing changes if nothing changes. Connection and support is available. Therapy can be a powerful resource to help you make the changes in life you long for."
Photo of Nicol Pate, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
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Video
"I am a Certified Emotionally Focused Therapist and an EFT Supervisor. I specialize in Emotionally Focused Couple Therapy and all kinds of trauma. I use neurofeedback, brainspotting and EMDR for emotionally charged issues, stuck patterns and trauma. I love working with couples to create quick and lasting change that touches the heart of the person and the relationship. See my website for more information: nicolpate.com"
Sleep or Insomnia
(303) 647-5597
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Sleep or Insomnia
"I am a Certified Emotionally Focused Therapist and an EFT Supervisor. I specialize in Emotionally Focused Couple Therapy and all kinds of trauma. I use neurofeedback, brainspotting and EMDR for emotionally charged issues, stuck patterns and trauma. I love working with couples to create quick and lasting change that touches the heart of the person and the relationship. See my website for more information: nicolpate.com"
Licensed Professional Counselor, MA, LPC, REV
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Video
"Creative professionals, and heart-centered healers and artists. The current global shake up has the whole world stressed out. It may be making you aware of what's important, of what you need that isn't happening in your life. Through the stress and frustration, you might see more clearly what works and what doesn't. But it might not be clear how to get to a better, more fulfilled place. Deciding to take that risk to change is a big decision. You're finally ready to move from the pain to what might be possible. If you want more happiness, more clarity, and more of a sense of purpose and meaning in your life, counseling can help."
Sleep or Insomnia
(844) 382-0849
Verified
Video Offered
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Sleep or Insomnia
"Creative professionals, and heart-centered healers and artists. The current global shake up has the whole world stressed out. It may be making you aware of what's important, of what you need that isn't happening in your life. Through the stress and frustration, you might see more clearly what works and what doesn't. But it might not be clear how to get to a better, more fulfilled place. Deciding to take that risk to change is a big decision. You're finally ready to move from the pain to what might be possible. If you want more happiness, more clarity, and more of a sense of purpose and meaning in your life, counseling can help."
Photo of Mya Bethune, Psychologist
Psychologist, PhD
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"Are you struggling with life circumstances or do you feel stuck in patterns of behavior that inhibit you from reaching your goals? Over the past ten years, I have had the privilege of assisting individuals face and overcome the obstacles interfering with growth and reaching their potential. My approach to therapy is straightforward and based on building on your strengths as a support with which to overcome challenges rather than focusing on “problems.” Therapy is aimed at assisting you reach your goals and time is spent developing the necessary skills to cultivate confidence and self acceptance."
Sleep or Insomnia
(303) 578-2904
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Sleep or Insomnia
"Are you struggling with life circumstances or do you feel stuck in patterns of behavior that inhibit you from reaching your goals? Over the past ten years, I have had the privilege of assisting individuals face and overcome the obstacles interfering with growth and reaching their potential. My approach to therapy is straightforward and based on building on your strengths as a support with which to overcome challenges rather than focusing on “problems.” Therapy is aimed at assisting you reach your goals and time is spent developing the necessary skills to cultivate confidence and self acceptance."
Photo of Eva Jahn, Counselor
Counselor, MA, LPCC, Dipl.SW
Video
"As an integrative psychotherapist, I have an engaged, relational approach grounded in trauma, attachment, mindfulness, and social justice counseling. In working with you I am direct and proactive with the goal to create an environment in which you can become who you truly are. Together we will draw on your strengths to guide us through any areas you feel "stuck" and begin to make shifts. Our work together includes looking at your personal, family and cultural history, and the beliefs you hold about yourself and the world. We also may incorporate your dreams, memories or paying attention to the language expressed in your body. "
Sleep or Insomnia
(970) 680-8184
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Sleep or Insomnia
"As an integrative psychotherapist, I have an engaged, relational approach grounded in trauma, attachment, mindfulness, and social justice counseling. In working with you I am direct and proactive with the goal to create an environment in which you can become who you truly are. Together we will draw on your strengths to guide us through any areas you feel "stuck" and begin to make shifts. Our work together includes looking at your personal, family and cultural history, and the beliefs you hold about yourself and the world. We also may incorporate your dreams, memories or paying attention to the language expressed in your body. "
Photo of Lenni Ferren, Registered Psychotherapist
Registered Psychotherapist, MA, NLC
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Video
"My clients have come for support on their own personal process and journey of healing. For each person it will look different. But one thing is the same, YOU are inherently wise, whole, and healed and the answers you seek are there waiting for you to find them and live them fully. I am here to support and guide you in that process. Whether you are looking to heal from physical conditions that have altered your life, are trying to overcome anxiety or depression, or are struggling with conflict both internally or in your relationships, you will experience the freedom and growth that is possible when you start the process of healing. "
Sleep or Insomnia
(720) 815-4703
Verified
Video Offered
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Sleep or Insomnia
"My clients have come for support on their own personal process and journey of healing. For each person it will look different. But one thing is the same, YOU are inherently wise, whole, and healed and the answers you seek are there waiting for you to find them and live them fully. I am here to support and guide you in that process. Whether you are looking to heal from physical conditions that have altered your life, are trying to overcome anxiety or depression, or are struggling with conflict both internally or in your relationships, you will experience the freedom and growth that is possible when you start the process of healing. "
Photo of Tracy L Cobb, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, LMT, SEP
Verified by Psychology Today
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Video
"I help people who feel stunted by the lingering impact of trauma and early childhood relational wounding. I offer a welcoming space where safety and trust are imperative, inviting my clients to be truly heard and seen in a non-judgmental environment. By aligning to client's innate wisdom and utilizing Somatic Experiencing, EMDR Therapy and other mindfulness based modalities, I assist clients in feeling heard, empowered and supported to work through trauma and relational wounds. Together we set out on a journey to find greater flexibility and ease in life and to feel freedom and confidence to have a life worth living."
Sleep or Insomnia
(928) 756-8809
Verified
Video Offered
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Sleep or Insomnia
"I help people who feel stunted by the lingering impact of trauma and early childhood relational wounding. I offer a welcoming space where safety and trust are imperative, inviting my clients to be truly heard and seen in a non-judgmental environment. By aligning to client's innate wisdom and utilizing Somatic Experiencing, EMDR Therapy and other mindfulness based modalities, I assist clients in feeling heard, empowered and supported to work through trauma and relational wounds. Together we set out on a journey to find greater flexibility and ease in life and to feel freedom and confidence to have a life worth living."
Photo of Melanie K Young, Psychologist
Psychologist, PsyD
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"Are you looking for a warm, supportive, and confidential environment responsive to your unique needs and therapeutic goals? I can help you understand old maladaptive patterns and create new positive ways of connecting in the world. My goal is to assist you in discovering your own answers to your questions. I use an integrative approach which can include cognitive techniques as well as working with relationships patterns. It can be helpful to come at one's issues from many angles and to work with mind, body and spirit. The focus can include increasing effective coping strategies, strengthening internal resources, and becoming more empowered."
Sleep or Insomnia
(303) 816-3219
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Sleep or Insomnia
"Are you looking for a warm, supportive, and confidential environment responsive to your unique needs and therapeutic goals? I can help you understand old maladaptive patterns and create new positive ways of connecting in the world. My goal is to assist you in discovering your own answers to your questions. I use an integrative approach which can include cognitive techniques as well as working with relationships patterns. It can be helpful to come at one's issues from many angles and to work with mind, body and spirit. The focus can include increasing effective coping strategies, strengthening internal resources, and becoming more empowered."
Photo of Laia Jorba, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, BC-DMT
Verified by Psychology Today
Verified
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Video
"Deciding to go to therapy can be difficult. If you are considering this, part of you is curious and hopeful, while you may also feel stuck and hopeless. Walking with you between hope and fear is one of my callings. You can find the resiliency and the courage to become the person you always wanted to be. "
Sleep or Insomnia
(303) 668-6795
Verified
Video Offered
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Sleep or Insomnia
"Deciding to go to therapy can be difficult. If you are considering this, part of you is curious and hopeful, while you may also feel stuck and hopeless. Walking with you between hope and fear is one of my callings. You can find the resiliency and the courage to become the person you always wanted to be. "
Photo of Mary Gail Becker, PhD, Psychologist
Psychologist, PhD
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Video
"What focus?? Stress Anxiety Distractions. You can't always eliminate them BUT you can learn to Manage them. As a psychologist and coach, I can show you how by teaching you smart tools to calm your mind. Calm your body. Get your focus back. Enhance your mental focus to increase productivity and reduce stress at work, school or home. We can explore creative ways to ease difficult relationships, whether at work or in your family. I listen empathically to uncover blocks, lack of focus, and relationship issues that get in your way of joy and success."
Sleep or Insomnia
(720) 410-6478
Verified
Video Offered
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Sleep or Insomnia
"What focus?? Stress Anxiety Distractions. You can't always eliminate them BUT you can learn to Manage them. As a psychologist and coach, I can show you how by teaching you smart tools to calm your mind. Calm your body. Get your focus back. Enhance your mental focus to increase productivity and reduce stress at work, school or home. We can explore creative ways to ease difficult relationships, whether at work or in your family. I listen empathically to uncover blocks, lack of focus, and relationship issues that get in your way of joy and success."
Photo of Gale S Osterberg, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
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Video
"Is life passing you by? Worry, indecision, tension, nervousness, lack of confidence,compulsive behaviors, avoidance of people or situations- the pressures of life today make anxiety and depression familiar to us all. Feelings and relationships may seem messy and out of control or you may feel stuck in behaviors you don't like. Beliefs, patterns, and reactions based in the past may cause you to avoid the changes you most want to make. Recognizing these obstacles and developing the skills to work with them will allow you to develop the confidence in yourself that you need to live well"
Sleep or Insomnia
(303) 900-5868
Verified
Video Offered
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Sleep or Insomnia
"Is life passing you by? Worry, indecision, tension, nervousness, lack of confidence,compulsive behaviors, avoidance of people or situations- the pressures of life today make anxiety and depression familiar to us all. Feelings and relationships may seem messy and out of control or you may feel stuck in behaviors you don't like. Beliefs, patterns, and reactions based in the past may cause you to avoid the changes you most want to make. Recognizing these obstacles and developing the skills to work with them will allow you to develop the confidence in yourself that you need to live well"
Photo of Bette Sheldon Long, Ph.D., Psychologist
Psychologist, PhD
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"I have 35 years in the mental health field and have worked in the Boulder/Longmont area for 26 years. I provide psychotherapy to people of all ages (age 3 and up) and facilitate healing with a variety of approaches. I specialize in healing from trauma and utilize EMDR and Brainspotting, which I've found to be highly effective."
Sleep or Insomnia
(303) 835-0946
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Sleep or Insomnia
"I have 35 years in the mental health field and have worked in the Boulder/Longmont area for 26 years. I provide psychotherapy to people of all ages (age 3 and up) and facilitate healing with a variety of approaches. I specialize in healing from trauma and utilize EMDR and Brainspotting, which I've found to be highly effective."
Photo of The Postpartum Wellness Center/Boulder, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, PMH-C
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Video
"The PWCB is a center dedicated to the prevention, support, and treatment of maternal and family mental health challenges. The PWCB consists of five licensed perinatal mental health specialists, graduate level interns, a reproductive psychiatrist, acupuncturist, naturopath, pelvic floor PT, infant/child sleep specialist, and lactation consultant all of whom are speciality trained in reproductive and perinatal mental health through PSI."
Sleep or Insomnia
(720) 730-5536
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Sleep or Insomnia
"The PWCB is a center dedicated to the prevention, support, and treatment of maternal and family mental health challenges. The PWCB consists of five licensed perinatal mental health specialists, graduate level interns, a reproductive psychiatrist, acupuncturist, naturopath, pelvic floor PT, infant/child sleep specialist, and lactation consultant all of whom are speciality trained in reproductive and perinatal mental health through PSI."
Photo of Cristina Arias, Counselor
Counselor, MA, LPCC
Verified by Psychology Today
Verified
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Video
"I specialize in working with women experiencing anxiety, sadness, depression, loss and life transitions. I am trauma informed and trained. "
Sleep or Insomnia
(720) 897-0514
Verified
Video Offered
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Sleep or Insomnia
"I specialize in working with women experiencing anxiety, sadness, depression, loss and life transitions. I am trauma informed and trained. "
Photo of Tatum Elizabeth Oman, Licensed Professional Counselor
Licensed Professional Counselor, LPC, RPT-S
Verified by Psychology Today
Verified
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Video
"I work remotely with children 3-13 years old experiencing an emotional or behavioral hardship. I work with many populations, including but not limited to, children exhibiting high anxiety, see and/or hear things and post traumatic stress disorder. Play therapy can help process things so to help get unstuck, increase self awareness, increase self esteem and decrease anxiety. I also offer parent coaching as a part of our play therapy sessions. Parent coaching is offered as a separate entity as well. Video series on filial (parent learning to conduct play therapy at home) and a parenting tool series will soon be available."
Sleep or Insomnia
(720) 608-2550
Verified
Video Offered
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Sleep or Insomnia
"I work remotely with children 3-13 years old experiencing an emotional or behavioral hardship. I work with many populations, including but not limited to, children exhibiting high anxiety, see and/or hear things and post traumatic stress disorder. Play therapy can help process things so to help get unstuck, increase self awareness, increase self esteem and decrease anxiety. I also offer parent coaching as a part of our play therapy sessions. Parent coaching is offered as a separate entity as well. Video series on filial (parent learning to conduct play therapy at home) and a parenting tool series will soon be available."
Photo of Stephen W. Koelemay, Psychologist
Psychologist
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Video
"I'm a clinical psychologist providing individual therapy for adults and adolescents. If you're here, then you're probably looking for a change. Life can be unpredictable, complicated, and demanding. Low self-esteem, unpleasant moods, challenging relationships, and academic/professional stressors can be difficult to navigate alone. Together we can determine what a change may look like for you and develop strategies for moving towards that change. I view therapy as a collaborative process -- a joint effort towards feeling more connected, satisfied, and adaptable. I work with professionals, students, artists, musicians, parents, and many other individuals."
Sleep or Insomnia
(720) 336-7903
Verified
Video Offered
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Sleep or Insomnia
"I'm a clinical psychologist providing individual therapy for adults and adolescents. If you're here, then you're probably looking for a change. Life can be unpredictable, complicated, and demanding. Low self-esteem, unpleasant moods, challenging relationships, and academic/professional stressors can be difficult to navigate alone. Together we can determine what a change may look like for you and develop strategies for moving towards that change. I view therapy as a collaborative process -- a joint effort towards feeling more connected, satisfied, and adaptable. I work with professionals, students, artists, musicians, parents, and many other individuals."
Photo of Michele Gerard, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
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Video
"Feeling more tired than usual, wondering how you are going to make it through the day? Are you frustrated with trying to achieve things you feel you should be able to do, but somehow can’t? Do you have thoughts and feelings of anxiety, anger, betrayal, shame, grief, or humiliation log jammed in your mind? You wish life could be better, but you can’t seem to find the path there on your own, even after doing your best. What if you could clear the log jam? Be kinder to yourself? Feel part of the world? "
Sleep or Insomnia
(720) 410-6215
Verified
Video Offered
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Sleep or Insomnia
"Feeling more tired than usual, wondering how you are going to make it through the day? Are you frustrated with trying to achieve things you feel you should be able to do, but somehow can’t? Do you have thoughts and feelings of anxiety, anger, betrayal, shame, grief, or humiliation log jammed in your mind? You wish life could be better, but you can’t seem to find the path there on your own, even after doing your best. What if you could clear the log jam? Be kinder to yourself? Feel part of the world? "

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Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in 80302 from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in 80302 or therapists who specialize in sleep in 80302, or simply a 80302 sleep therapist, can help. Likewise, insomnia specialists in 80302 or therapists who specialize in insomnia in 80302, or simply a 80302 insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.

How can I tell if a therapist is right for me?
Therapists in 80302 are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in 80302

For example, if you're seeking a marriage counselor in 80302 you'll find that most therapists are trained in marriage counseling or couples counseling in 80302 and couples therapy. And they welcome families for family counseling in 80302 or family therapy in 80302.