Sleep or Insomnia Therapists in 78251
David Cortez
Licensed Professional Counselor, MA, LPC, LCDC
Verified Verified
San Antonio, TX 78251 (Online Only)
Schedule your free consultation & guidance session! Whether it is addiction, codependency, trauma, depression, or anxiety, nothing should get in your way of you living your best life! What has happened before today, what is happening now, and the worries of what may happen tomorrow can be a source of suffering for everyone. Take action and move towards your goals, dreams, passions, and best you. I have nearly a decade of experience helping individuals strive for the life that they know they should have, reach milestones, find their voice, and be the catalyst for change in their own lives. Every person can be the hero of their story!
Schedule your free consultation & guidance session! Whether it is addiction, codependency, trauma, depression, or anxiety, nothing should get in your way of you living your best life! What has happened before today, what is happening now, and the worries of what may happen tomorrow can be a source of suffering for everyone. Take action and move towards your goals, dreams, passions, and best you. I have nearly a decade of experience helping individuals strive for the life that they know they should have, reach milestones, find their voice, and be the catalyst for change in their own lives. Every person can be the hero of their story!
Holistic Group Sanctuary
Licensed Professional Counselor, LPC, NCC, CHT
Verified Verified
San Antonio, TX 78251
Why NuVision? From the comfort of your home or office, without any invasive procedures, NuVision can map the true origins of physical, mental, emotional and spiritual challenges and match the issues with solutions, remedies and even life issues needing answers. How does it do it? Nu|Vision is a new software matching tool based on Holographic Scaling Technology. We realize the power of synergy, therefore we work in cooperation with organizations that have expert knowledge in their respective fields.
Why NuVision? From the comfort of your home or office, without any invasive procedures, NuVision can map the true origins of physical, mental, emotional and spiritual challenges and match the issues with solutions, remedies and even life issues needing answers. How does it do it? Nu|Vision is a new software matching tool based on Holographic Scaling Technology. We realize the power of synergy, therefore we work in cooperation with organizations that have expert knowledge in their respective fields.
Marima Hernandez
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
San Antonio, TX 78251 (Online Only)
I am a Licensed Professional Counselor for the residents of Texas. I am dedicated to helping individuals who have experienced trauma to manage their mental and emotional health. I provide my clients with a safe and non-judgmental environment when they are ready to make life changes or need to unload pain.
I am a Licensed Professional Counselor for the residents of Texas. I am dedicated to helping individuals who have experienced trauma to manage their mental and emotional health. I provide my clients with a safe and non-judgmental environment when they are ready to make life changes or need to unload pain.
Ellie Dierker
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Antonio, TX 78251 (Online Only)
Life brings you many challenges. You may be dealing with a roadblock and the future you were planning is no longer possible. Maybe you’ve just experienced a loss, are worrying constantly, or feel like a burden. If you’ve been feeling some of these negative emotions but trying to avoid them, you’re not alone. We all struggle at different times and it can be scary to even start the search for help. Many people feel ashamed or weak for seeking therapy, but I’m here to tell you that you are stronger for it. It takes a lot more courage to start therapy than to continue living in pain.
Life brings you many challenges. You may be dealing with a roadblock and the future you were planning is no longer possible. Maybe you’ve just experienced a loss, are worrying constantly, or feel like a burden. If you’ve been feeling some of these negative emotions but trying to avoid them, you’re not alone. We all struggle at different times and it can be scary to even start the search for help. Many people feel ashamed or weak for seeking therapy, but I’m here to tell you that you are stronger for it. It takes a lot more courage to start therapy than to continue living in pain.
Dr. Caroline K Gonzales
Licensed Professional Counselor, PsyD, LPC, ABS
Verified Verified
1 Endorsed
San Antonio, TX 78251 (Online Only)
Not accepting new clients
Are you stressed out and anxious? Are you struggling with sleep problems because you're worrying too much? Do you suffer from past or recent trauma and have tried other methods of therapy but need deeper work? If you answered yes to any of these, my approach is to collaboratively explore your thoughts, beliefs and life experiences to help you gain self-knowledge and empower you to live a more satisfying life. Our work together will inspire you to cope with difficulties at work or at home in a more productive way. Extremely limited openings. If I cannot see you, I have 10 wonderful therapists on staff, 6 of whom are EMDR trained.
Are you stressed out and anxious? Are you struggling with sleep problems because you're worrying too much? Do you suffer from past or recent trauma and have tried other methods of therapy but need deeper work? If you answered yes to any of these, my approach is to collaboratively explore your thoughts, beliefs and life experiences to help you gain self-knowledge and empower you to live a more satisfying life. Our work together will inspire you to cope with difficulties at work or at home in a more productive way. Extremely limited openings. If I cannot see you, I have 10 wonderful therapists on staff, 6 of whom are EMDR trained.
See more therapy options for 78251
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.