Photo of Dr. Wenli Liu in 77005, TX
Dr. Wenli Liu
MD
Not Verified Not Verified
Houston, TX 77005
Together, we'll create a tailored plan to optimize mental health, physical fitness, and restorative sleep.
Frequently, metabolic disorders and mental health challenges coexist, exacerbating each other's effects. As one aspect worsens, it can adversely affect the other. Rectifying metabolic disorders can alleviate mental health issues, and vice versa, yet adopting essential lifestyle adjustments such as dietary changes and behavioral modifications can prove challenging amidst intense emotional stress and chronic symptoms. By seamlessly combining holistic insight and conventional medical precision, integrative medicine offers an array of tools tailored to tackle intricate symptom clusters, fostering enduring well-being and health.
Together, we'll create a tailored plan to optimize mental health, physical fitness, and restorative sleep.
Frequently, metabolic disorders and mental health challenges coexist, exacerbating each other's effects. As one aspect worsens, it can adversely affect the other. Rectifying metabolic disorders can alleviate mental health issues, and vice versa, yet adopting essential lifestyle adjustments such as dietary changes and behavioral modifications can prove challenging amidst intense emotional stress and chronic symptoms. By seamlessly combining holistic insight and conventional medical precision, integrative medicine offers an array of tools tailored to tackle intricate symptom clusters, fostering enduring well-being and health.
(346) 788-1817 View (346) 788-1817
Photo of Rachel Burgreen, LCSW-S & Co, Clinical Social Work/Therapist in 77005, TX
Rachel Burgreen, LCSW-S & Co
Clinical Social Work/Therapist, LCSW-S
Verified Verified
5 Endorsed
Houston, TX 77005  (Online Only)
Rachel Burgreen, LCSW-S & Co offers individual, couples, and group therapy. Our therapists, Rachel Burgreen, LCSW-S, Jessica Fink, LCSW-S, Isalys Pagani, LPC-A, & Shawn Wood, LCSW have a wealth of experience to share. Our specialties include Radically Open DBT, DBT, Gottman Method Couples Therapy, ADHD coaching, CBT, CPT for the treatment of Trauma, CBT for Insomnia, ACT, PE, PRT, EMDR, ERP for OCD, & CBT for Adult ADHD. Depending on your needs we can help you find the right treatment and therapist.
Rachel Burgreen, LCSW-S & Co offers individual, couples, and group therapy. Our therapists, Rachel Burgreen, LCSW-S, Jessica Fink, LCSW-S, Isalys Pagani, LPC-A, & Shawn Wood, LCSW have a wealth of experience to share. Our specialties include Radically Open DBT, DBT, Gottman Method Couples Therapy, ADHD coaching, CBT, CPT for the treatment of Trauma, CBT for Insomnia, ACT, PE, PRT, EMDR, ERP for OCD, & CBT for Adult ADHD. Depending on your needs we can help you find the right treatment and therapist.
(737) 232-6217 View (737) 232-6217
The Center for PEACE, PLLC
Licensed Professional Counselor, LPC-S, RPT-S, LSOTP, LCDCI, LBSWIPR
Verified Verified
Houston, TX 77005
Searching for PEACE?... We Have It. Imagine having the guidance to access Inner Peace, support for resolve and courage to embrace change. The Center for PEACE, PLLC will assist those desiring psychotherapy processing trauma, anxiety, depression, marital discord, addiction, play therapy and gender identify support. Our approach is to aid you through the journey of healing, mindfulness, insight and more importantly, peace. Let's us know when you are ready. We are here for you.
Searching for PEACE?... We Have It. Imagine having the guidance to access Inner Peace, support for resolve and courage to embrace change. The Center for PEACE, PLLC will assist those desiring psychotherapy processing trauma, anxiety, depression, marital discord, addiction, play therapy and gender identify support. Our approach is to aid you through the journey of healing, mindfulness, insight and more importantly, peace. Let's us know when you are ready. We are here for you.
(281) 816-4219 View (281) 816-4219
Photo of Peter C Cousins, Psychologist in 77005, TX
Peter C Cousins
Psychologist, PhD, ABPP
Verified Verified
I am very understanding and allow clients to work at their own pace in resolving their problems quickly and give them the tools to face future challenges. I enjoy clients who want to work and change. I have more than 30 years of experience in what works with people to get them going again to resolve life's trouble spots or help someone who has had trouble their entire life, and everyone in between. It is HARD to take the first step of getting help but a skillful experienced psychologist CAN help, so write me or call.
I am very understanding and allow clients to work at their own pace in resolving their problems quickly and give them the tools to face future challenges. I enjoy clients who want to work and change. I have more than 30 years of experience in what works with people to get them going again to resolve life's trouble spots or help someone who has had trouble their entire life, and everyone in between. It is HARD to take the first step of getting help but a skillful experienced psychologist CAN help, so write me or call.
(713) 338-9213 View (713) 338-9213
Photo of Rosalie W Hyde, Clinical Social Work/Therapist in 77005, TX
Rosalie W Hyde
Clinical Social Work/Therapist, LCSW, S
Verified Verified
1 Endorsed
In this time of crisis and fear that the whole world is experiencing, I think that I must first address how any person who comes to me is coping, how she/he is managing safety and fears for her/himself and his/her family. We cannot dissociate what is happening to all of us now because that replicates what may have happened to many of us in some distant past traumatic experience: Not to talk about what happened. My clients often have struggled with similar problems for years, often working hard in therapy, but not fully understanding the link between their struggles and their experiences in the past.
In this time of crisis and fear that the whole world is experiencing, I think that I must first address how any person who comes to me is coping, how she/he is managing safety and fears for her/himself and his/her family. We cannot dissociate what is happening to all of us now because that replicates what may have happened to many of us in some distant past traumatic experience: Not to talk about what happened. My clients often have struggled with similar problems for years, often working hard in therapy, but not fully understanding the link between their struggles and their experiences in the past.
(713) 338-9049 View (713) 338-9049
Photo of Cessi Elizabeth Sutter, Marriage & Family Therapist in 77005, TX
Cessi Elizabeth Sutter
Marriage & Family Therapist, MA, MS, LMFT
Verified Verified
I am a bilingual English and Spanish speaking therapist that provides counseling and employment services. I offer individual, group, family, and couples therapy to children, adolescents, and adults. Typical issues that are worked on in counseling include: depression, anxiety, anger management, domestic violence, grief and trauma, communication, identity, and immigrant issues. For those individuals seeking employment and career coaching, assistance is provided to them in helping them obtain a job or accomplish their professional goals. All services are provided in both English and Spanish.
I am a bilingual English and Spanish speaking therapist that provides counseling and employment services. I offer individual, group, family, and couples therapy to children, adolescents, and adults. Typical issues that are worked on in counseling include: depression, anxiety, anger management, domestic violence, grief and trauma, communication, identity, and immigrant issues. For those individuals seeking employment and career coaching, assistance is provided to them in helping them obtain a job or accomplish their professional goals. All services are provided in both English and Spanish.
(713) 587-9974 View (713) 587-9974
Photo of Jill Marie Gracely, Clinical Social Work/Therapist in 77005, TX
Jill Marie Gracely
Clinical Social Work/Therapist, PhD, LCSW-S, CST
Verified Verified
Houston, TX 77005
I hold a Doctor of Philosophy (Ph.D.) in Clinical Sexology and am accredited as a certified sex therapist by the American Association of Sexuality Educators, Counselors, and Therapists (AASECT). Additionally, I am a licensed clinical social worker and possess qualifications as a clinical social work supervisor. I primarily work with adults, although I have experience working with adolescents, couples, and families. I continue to obtain as much knowledge as possible in the areas of mental health and sexual health to offer empathic and effective services to clients who may be seeking therapy.
I hold a Doctor of Philosophy (Ph.D.) in Clinical Sexology and am accredited as a certified sex therapist by the American Association of Sexuality Educators, Counselors, and Therapists (AASECT). Additionally, I am a licensed clinical social worker and possess qualifications as a clinical social work supervisor. I primarily work with adults, although I have experience working with adolescents, couples, and families. I continue to obtain as much knowledge as possible in the areas of mental health and sexual health to offer empathic and effective services to clients who may be seeking therapy.
(832) 637-8109 View (832) 637-8109
Photo of Lind Butler, Licensed Professional Counselor in 77005, TX
Lind Butler
Licensed Professional Counselor, MEd, LPC
Verified Verified
West University Place, TX 77005  (Online Only)
Waitlist for new clients
Therapy is a partnership that grows in an atmosphere of safety and acceptance. It allows one to rediscover the parts of selves which may have been disowned; to learn new skills to handle grief and distress; to build healthier, more nurturing relationships; and to gain access to one's own direct experience of the world. I nurture this collaboration with clients and recognize that within each of us there exists a deeper wisdom that, given adequate support, naturally moves toward healing and integration.
Therapy is a partnership that grows in an atmosphere of safety and acceptance. It allows one to rediscover the parts of selves which may have been disowned; to learn new skills to handle grief and distress; to build healthier, more nurturing relationships; and to gain access to one's own direct experience of the world. I nurture this collaboration with clients and recognize that within each of us there exists a deeper wisdom that, given adequate support, naturally moves toward healing and integration.
(713) 338-9247 View (713) 338-9247
Photo of Michael Lanman, Licensed Professional Counselor in 77005, TX
Michael Lanman
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
West University Place, TX 77005  (Online Only)
I'm taking new Telehealth clients. My ideal client is someone who may be having difficulties with personal relationships, depression, anxiety, stresses of life, or workplace issues. Counseling is about helping people find hope for life's difficulties and ways to cope with struggles. My clients may need to restore relationships, and find new meaning in their life and work. I provide Christian, spiritual, and secular counseling with the aim of helping clients draw on the strength of their faith to better cope when they are feeling out of control.
I'm taking new Telehealth clients. My ideal client is someone who may be having difficulties with personal relationships, depression, anxiety, stresses of life, or workplace issues. Counseling is about helping people find hope for life's difficulties and ways to cope with struggles. My clients may need to restore relationships, and find new meaning in their life and work. I provide Christian, spiritual, and secular counseling with the aim of helping clients draw on the strength of their faith to better cope when they are feeling out of control.
(281) 241-1845 View (281) 241-1845
Photo of Jennifer Murphy Hall, Licensed Professional Counselor in 77005, TX
Jennifer Murphy Hall
Licensed Professional Counselor, MAMFC, LPC, S
Verified Verified
Suffering is a real thing in this world, such things as grief, depression, addiction, social skills, communication, parenting, dating, marriage, identify and other issues that can cripple a person. I offer professionally competent Biblically sound counseling for those that may be struggling and I know that reaching out for help is hard and telling your story to someone you don't even know can be scary and I completely understand that. I want to encourage you to take a step in faith and ask for help. Time will me will be safe, confidential and filled with purpose.
Suffering is a real thing in this world, such things as grief, depression, addiction, social skills, communication, parenting, dating, marriage, identify and other issues that can cripple a person. I offer professionally competent Biblically sound counseling for those that may be struggling and I know that reaching out for help is hard and telling your story to someone you don't even know can be scary and I completely understand that. I want to encourage you to take a step in faith and ask for help. Time will me will be safe, confidential and filled with purpose.
(281) 572-8987 View (281) 572-8987
Photo of Julie Stryker, Licensed Professional Counselor in 77005, TX
Julie Stryker
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
You're an adult woman who's doing it all while feeling disconnected and unsure of what you really want. You feel confused by your dissatisfaction with your primary relationships or your career - because you have a great family, good job, good supports, etc. And, no one really wants to hear about it, often calling you ridiculous instead. You probably find yourself wondering, "What's wrong with me?" or "Why can't I get this right?" If you're looking for unbiased support from someone outside your family and community, I'm here to tell you you're not ridiculous AND I want to hear all about it!
You're an adult woman who's doing it all while feeling disconnected and unsure of what you really want. You feel confused by your dissatisfaction with your primary relationships or your career - because you have a great family, good job, good supports, etc. And, no one really wants to hear about it, often calling you ridiculous instead. You probably find yourself wondering, "What's wrong with me?" or "Why can't I get this right?" If you're looking for unbiased support from someone outside your family and community, I'm here to tell you you're not ridiculous AND I want to hear all about it!
(346) 214-1635 View (346) 214-1635
Photo of Clarissa B. Sourada, Licensed Professional Counselor in 77005, TX
Clarissa B. Sourada
Licensed Professional Counselor, MA
Verified Verified
1 Endorsed
Houston, TX 77005
I want to help you be your most successful, healthy, and authentic self, and am here to support and empower you as a guide to overcoming your personal struggles. I believe everyone is the expert in their own lives, and I treat others with respect, sensitivity, and compassion. As a friendly and relatable professional, I deeply honor the client’s unique perspective and strive to develop a successful therapeutic relationship. I also push clients out of their comfort zones by challenging their existing thought processes and patterns.
I want to help you be your most successful, healthy, and authentic self, and am here to support and empower you as a guide to overcoming your personal struggles. I believe everyone is the expert in their own lives, and I treat others with respect, sensitivity, and compassion. As a friendly and relatable professional, I deeply honor the client’s unique perspective and strive to develop a successful therapeutic relationship. I also push clients out of their comfort zones by challenging their existing thought processes and patterns.
(832) 346-8898 View (832) 346-8898
Photo of Christie Marie Melonson, Licensed Professional Counselor in 77005, TX
Christie Marie Melonson
Licensed Professional Counselor, MA, LPC-S, PhD
Verified Verified
My ideal client is anyone who is eager to make changes toward a healthier and more fulfilling life emotionally, mentally, physically, career wise or spiritually. My therapeutic approach is based on empowering each client I work with and helping them to use inner resources as well as the resources around them. I adjust my techniques and approaches to the needs of each client and pride myself on practicing cultural flexibility. I understand that clients want responsiveness, respect, knowledge, resources, and a therapist who can empathize. Clients want to be truly heard. I am here to listen and to facilitate your healing.
My ideal client is anyone who is eager to make changes toward a healthier and more fulfilling life emotionally, mentally, physically, career wise or spiritually. My therapeutic approach is based on empowering each client I work with and helping them to use inner resources as well as the resources around them. I adjust my techniques and approaches to the needs of each client and pride myself on practicing cultural flexibility. I understand that clients want responsiveness, respect, knowledge, resources, and a therapist who can empathize. Clients want to be truly heard. I am here to listen and to facilitate your healing.
(713) 360-1599 View (713) 360-1599
Photo of Rachel Thomas, Clinical Social Work/Therapist in 77005, TX
Rachel Thomas
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
Houston, TX 77005  (Online Only)
Currently Accepting New Patients! An ideal client voluntarily comes to therapy seeking assistance resolving the struggles they experience which are interfering with their daily functioning. The client is willing to engage in the therapeutic work with their time and energy in the effort to move toward healing.
Currently Accepting New Patients! An ideal client voluntarily comes to therapy seeking assistance resolving the struggles they experience which are interfering with their daily functioning. The client is willing to engage in the therapeutic work with their time and energy in the effort to move toward healing.
(214) 247-7948 View (214) 247-7948
Photo of Jose David, Marriage & Family Therapist in 77005, TX
Jose David
Marriage & Family Therapist, LPC, LMFT
Verified Verified
3 Endorsed
Houston, TX 77005  (Online Only)
Not accepting new clients
My passion is to empower people to change their lives. To promote this change, I start by creating a relaxed and informal environment to make you feel comfortable in the process.
My passion is to empower people to change their lives. To promote this change, I start by creating a relaxed and informal environment to make you feel comfortable in the process.
(713) 489-5108 View (713) 489-5108
Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.