Sleep or Insomnia Therapists in 76107

Counseling is not about getting advice. It's about processing what you have going on and figuring out how to take next steps in the places of life where you feel stuck, discouraged, sad, or lost. Counseling is about having someone there with you to help you sort things out, support you, and even sometimes challenge you to move forward with your goals. I use brain-based research and easy-to-use tools to work with a variety of issues including anxiety, depression, and age-related issues.

Beyond talk therapy. I believe that life should be meaningful and that the path from the head to the heart is the one that matters most. My goal is to help people connect to who they really are and feel good in their skin again. This requires making changes on a deep level. I am an active and directive therapist who will engage powerfully with you to help you make the oftentimes radical changes you seek. No more bandaids! I am a frequent teacher through TCU's extended adult education programs, as well as a speaker, group and retreat leader.

I absolutely love seeing my clients feel better, improve relationships, heal from past wounds and achieve a life of passion and purpose. Results are key! It’s my job to work my way out of a job!

Working with children, adolescents, and adults, I utilize solution-focused therapy, cognitive behavioral therapy, mindfulness, and expressive arts to tailor sessions to meet the needs of each individual client.

Together we will process thoughts and emotions by utilizing empowering, motivating, and supportive practices. I assist individuals with any issue, however I primarily address anxiety, depression, relational issues, men’s issues, eating concerns, and sport and performance psychology. I provide a space that will encourage you to begin exploring yourself and move toward a more fulfilling life.

I love being a counselor-helping clients make changes that fit their lives. Whether you are struggling with anxiety, depression, difficulties at home, life transitions: having the support of a counselor who can magnify your strengths, draw on what is working in your life and bring these skills and attributes to find solutions to what is not working well in your life right now--that is very empowering. I believe in relationship building, supporting the client as they examine the changes they feel will improve their life. Making the changes the client wants to make is vital.

Karen Penrod is a Licensed Professional Counselor in Texas who has been practicing since 1996. She has a Master of Arts in Mental Health Counseling. Karen has experience working with a wide spectrum of clients from various backgrounds and with diverse issues. She considers it an honor to be with each client while they face life's challenges, and she is very positive about a person's ability to change. Outside of work, Karen enjoys needlepoint, photography, painting, and her precious grandchildren.

She strives to help families and children reconnect and learn how to manage stress, navigate their lives ever changing, and participate and enjoy life. Relationships, attachment struggles, body image, body dissatisfaction, eating disorders, self-esteem, trichotillomania, stress, depression, trauma, pregnancy, postpartum depression in women, teens, and children can be a complex and life interfering struggle. Military families, grief/loss, post adoptions, post divorce, family conflicts, Let me help.

Sabrina Powell is a Licensed Clinical Social Worker, who has been practicing since 1991. She graduated from California State University, Fresno with a Masters’s Degree in Clinical Social Work. Sabrina believes in a Biopsychosocial Model System with emphasis on biological, psychological, social, and cultural/spiritual factors which promotes an integrated approach to treatment.

You wake up worried about the day ahead before you even get out of bed. At work, you're scared of making mistakes, it feels like everyone's waiting for you to mess up. When friends invite you out, you say “yes” but inside, you're nervous about going. At home, instead of relaxing, you keep thinking about awkward things you said or did, wondering what kind of impression you left on everyone. It feels like your brain won't turn off these thoughts that make you feel not good enough, and it's exhausting. These anxious thoughts are undercutting your confidence and affecting both your professional and personal relationships.

I believe that by providing a safe, supportive therapeutic relationship I can assist to guide and empower each client to find ways to effectively manage their mental health. If you are an adult ready to seek therapy or have a child struggling, I want to help you heal and live each day to your fullest potential. Clinical Supervisor: Dr. Edna Chism Nicholas, LCSW-S, LCDC, CPC, PhD

Knowing from an early age that I wanted to connect with people on a deeper level, a career in counseling became a must. I was born and grew up in Belgium and moved to the states as a pre-teen, which was a tough transition at times. I quickly discovered my love for connecting with others was no different on the other side of the world. This strengthened my belief that cultural background, race, sex, age, etc does not make a difference in our suffering but that there is hope for each one of us.

Perhaps you are beginning to recognize a hurt, grief, or trauma hindering your ability to live life to the fullest. Are you finding success in certain aspects of your life but feeling dissatisfied in the relationship with yourself or those important to you? If you are seeking a safe space to grapple with significant questions and overcome obstacles in your life, I am here to offer support, training, and skills honed by experience. With a blend of empathy, curiosity, and a touch of humor, I guide clients toward healthier, thriving lives. I incorporate techniques like values clarification, EMDR, and challenging faulty core beliefs.

I provide a non-judgmental, supportive environment both in person and online based on your needs. I seek to understand your concerns for yourself or your relationship through the use of evidence-based practice and building trust and respect in the therapy practice. Therapy is a partnership where I have learned many skills, but you are the person who knows yourself the best. Growth is built on honesty and transparency and we will use strategies and techniques that aid in healing and clarity within yourself and with each other if you are working with a partner. You may feel isolated or alone or may be struggling. I am here to help.

Let's "find the calm" in the "chaos" together. Rediscovery your intuitive self in the challenges of the stress we face.

Ian Pagdilao is a Licensed Professional Counselor in Texas who has been practicing since 2018. He completed his Bachelor of Science in Biology with a Minor in Psychology at Southwestern Adventist University. He received his Masters in Psychology with emphasis on Clinical Psychology from Southwestern Adventist University. Ian believes that mental health challenges are a combination of past events, current circumstances, and the lack of support. His practice as a clinician has always been centered on trying to figure out and meet the needs of his clients and provide support in their current state.

Olivia takes a client centered approach to therapy and enjoys collaborating alongside clients to help work towards their goals. Olivia prefers to use an eclectic approach of therapeutic techniques in order to best meet individual needs and views issues from a biopsychosocial perspective. Olivia has specialized education and training in biofeedback, as well as Eye Movement Desensitization and Reprocessing (EMDR).

Life can feel unmanageable at times. Therapy is an effective resource to help you through these moments when feeling stuck, overwhelmed and burnt out. Life is short. You can live the life that you want to live! When there is so much negativity going on, it can be hard to keep going and have hope.

You deal with so much anxiety you wonder how you can keep going. The guilt and pain are too much to carry on your own. Imagine feeling more relaxed in your own skin. Spend time with your people and feel a deep sense of connection. Learn to set healthy limits and ask for what you need. Have the confidence and calm to face your fears and treat yourself with radical self-love. Allow me to create a safe and sacred space for your beautiful brain to heal. You are worth the work and deserve to feel better today. As a trauma-informed counselor, I would be honored to hear your story, feel your pain, and help you feel better right now!