Photo of Marian Zimmerman, Psychologist in 75034, TX
Marian Zimmerman
Psychologist, PhD
Verified Verified
1 Endorsed
Frisco, TX 75034
I provide cognitive behavioral therapy, motivation enhancement, stress management, behavioral sleep medicine, chronic pain management, relaxation training, mindfulness practice, and psychological testing, as well as individual psychotherapy.
I take a whole body approach to health and illness with a focus on how the mind influences the body just as the body influences the mind. Anxiety, depression, and stress can impact health and exacerbate chronic pain, heart disease, insomnia, and other medical problems. However, addressing the emotional aspects of medical conditions can improve quality of life and physical health. Also, psychological principles can help enhance wellness and lead to lasting behavioral changes. As a health psychologist, I can help you emotionally cope with medical conditions, make healthy lifestyle choices, and learn skills to move forward with your life.
I provide cognitive behavioral therapy, motivation enhancement, stress management, behavioral sleep medicine, chronic pain management, relaxation training, mindfulness practice, and psychological testing, as well as individual psychotherapy.
I take a whole body approach to health and illness with a focus on how the mind influences the body just as the body influences the mind. Anxiety, depression, and stress can impact health and exacerbate chronic pain, heart disease, insomnia, and other medical problems. However, addressing the emotional aspects of medical conditions can improve quality of life and physical health. Also, psychological principles can help enhance wellness and lead to lasting behavioral changes. As a health psychologist, I can help you emotionally cope with medical conditions, make healthy lifestyle choices, and learn skills to move forward with your life.
(214) 935-3975 View (214) 935-3975
Photo of Dr. Kimberly Wilson, Licensed Professional Counselor in 75034, TX
Dr. Kimberly Wilson
Licensed Professional Counselor, NMD, LPC, LMFT, LCDC, LMTI
Verified Verified
Frisco, TX 75034
lifestyle/wellness / chronic pain/illness/cancer/insomnia / OCD/tics/hairpulling/skin picking / infidelity/sex therapy/sexuality / addiction recovery / bipolar/anxiety/depression / serious mental illness kimberlywilsonnmd.
I help those of all ages, families and individuals, with complex physical, mental, or emotional struggles. You do not have to be consumed by mental or physical pain. We will work through the unhealthy patterns in your life and give a new outlook and way to approach things. You deserve a naturally balanced and well life, mind, and body. You deserve the best care! You deserve to make sense of what is going on in your life and understand what is going on in your mind and body, so that you can overcome your challenges. Let's move forward today. kimberlywilsonnmd.com
lifestyle/wellness / chronic pain/illness/cancer/insomnia / OCD/tics/hairpulling/skin picking / infidelity/sex therapy/sexuality / addiction recovery / bipolar/anxiety/depression / serious mental illness kimberlywilsonnmd.
I help those of all ages, families and individuals, with complex physical, mental, or emotional struggles. You do not have to be consumed by mental or physical pain. We will work through the unhealthy patterns in your life and give a new outlook and way to approach things. You deserve a naturally balanced and well life, mind, and body. You deserve the best care! You deserve to make sense of what is going on in your life and understand what is going on in your mind and body, so that you can overcome your challenges. Let's move forward today. kimberlywilsonnmd.com
(972) 848-5290 View (972) 848-5290
Photo of Megan Rasmussen, Licensed Professional Counselor in 75034, TX
Megan Rasmussen
Licensed Professional Counselor, LPC-S
Verified Verified
Frisco, TX 75034
Megan uses modalities that include, Cognitive Behavioral Therapy (CBT), Cognitive Behavioral Therapy- Insomnia, Dialectical Behavioral Therapy (DBT), Cognitive Processing Therapy and Prolonged Exposure Therapy.
Amongst Megan’s areas of expertise are the treatment of Anxiety, Depression, Adjustment Disorder, Alcohol/ Chemical Dependency, Anger Management, Attachment Disorders, ADHD, Behavior Modification, Bipolar Disorder, Codependency, Domestic Violence, Disordered Eating, Gender Identity/ Sexuality, LGBTQIA+, Impulse Disorder, Mood Disorders, Obsessive Compulsive Disorder (OCD), Panic Disorder, Post-traumatic Stress Disorder (PTSD), Psychotic Disorder, Self-harm, Suicide Ideation, Sleep Disorders, Stress Management, Trauma, and Women’s Issues. She enjoys working with teenagers, adults, couples, and families.
Megan uses modalities that include, Cognitive Behavioral Therapy (CBT), Cognitive Behavioral Therapy- Insomnia, Dialectical Behavioral Therapy (DBT), Cognitive Processing Therapy and Prolonged Exposure Therapy.
Amongst Megan’s areas of expertise are the treatment of Anxiety, Depression, Adjustment Disorder, Alcohol/ Chemical Dependency, Anger Management, Attachment Disorders, ADHD, Behavior Modification, Bipolar Disorder, Codependency, Domestic Violence, Disordered Eating, Gender Identity/ Sexuality, LGBTQIA+, Impulse Disorder, Mood Disorders, Obsessive Compulsive Disorder (OCD), Panic Disorder, Post-traumatic Stress Disorder (PTSD), Psychotic Disorder, Self-harm, Suicide Ideation, Sleep Disorders, Stress Management, Trauma, and Women’s Issues. She enjoys working with teenagers, adults, couples, and families.
(214) 307-6252 View (214) 307-6252
Photo of Kellie ' Casey ' Cook, Licensed Professional Counselor in 75034, TX
Kellie ' Casey ' Cook
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Frisco, TX 75034  (Online Only)
You’re tired of replaying conversations in your head after every social interaction. You feel awkward every time you speak and worry that everyone is judging you. You decline invitations and activities for fear that you will say or do something foolish. The thought of speaking up at work or at school makes you feel physically ill and panicked. You know you are missing out on so much, but you just don’t know how to quiet this constantly nagging voice in your head. You are worried this will never get better and that nobody understands how you feel.
You’re tired of replaying conversations in your head after every social interaction. You feel awkward every time you speak and worry that everyone is judging you. You decline invitations and activities for fear that you will say or do something foolish. The thought of speaking up at work or at school makes you feel physically ill and panicked. You know you are missing out on so much, but you just don’t know how to quiet this constantly nagging voice in your head. You are worried this will never get better and that nobody understands how you feel.
(903) 500-7415 View (903) 500-7415
Photo of Cristopher Zubia, Licensed Professional Counselor in 75034, TX
Cristopher Zubia
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Frisco, TX 75034  (Online Only)
The counseling process can feel overwhelming at times. Through providing a safe, empowering, and positive healing environment, my goal is to help guide my clients through the process. I specialized in LGBTQ issues such as gender journeys and sexual identity exploration, domestic violence issues, and working with sexual assault survivors. I can help you to build your toolbox to manage and work through overwhelming emotions and life's traumas and uncertainties.
The counseling process can feel overwhelming at times. Through providing a safe, empowering, and positive healing environment, my goal is to help guide my clients through the process. I specialized in LGBTQ issues such as gender journeys and sexual identity exploration, domestic violence issues, and working with sexual assault survivors. I can help you to build your toolbox to manage and work through overwhelming emotions and life's traumas and uncertainties.
(214) 241-4693 View (214) 241-4693
Photo of Cognitive Revival, PLLC, Licensed Professional Counselor in 75034, TX
Cognitive Revival, PLLC
Licensed Professional Counselor, MA, LPC-S
Verified Verified
2 Endorsed
Frisco, TX 75034
We change our behavior when the pain of staying the same becomes greater than the pain of changing. Consequences give us the pain that motivates us to change. -H. Cloud. Change is always hard but often necessary and attainable with the appropriate guidance and tools. I enjoy working with a wide range of issues in adolescents, adults, and couples, and I have extensive experiences with these populations. I work best with clients who are self-motivated and seek therapy on their own so they are ready to apply themselves outside of therapy.
We change our behavior when the pain of staying the same becomes greater than the pain of changing. Consequences give us the pain that motivates us to change. -H. Cloud. Change is always hard but often necessary and attainable with the appropriate guidance and tools. I enjoy working with a wide range of issues in adolescents, adults, and couples, and I have extensive experiences with these populations. I work best with clients who are self-motivated and seek therapy on their own so they are ready to apply themselves outside of therapy.
(469) 209-4014 View (469) 209-4014
Photo of Planting Seeds Counseling & Coaching, PLLC, Licensed Professional Counselor in 75034, TX
Planting Seeds Counseling & Coaching, PLLC
Licensed Professional Counselor, MS, LPC-S, NCC
Verified Verified
Frisco, TX 75034
Planting Seeds is a group practice with locations in Frisco and Prosper. We have a staff that offers a variety of techniques and approaches for clients ranging in age from 4 years old through adulthood. We offer individual, couples, family and group therapy as well as relational and corporate coaching. At our Prosper location, we also offer yoga classes as we believe in a holistic approach to self-care and wellness. Life can be difficult and full of unexpected surprises that often knock us off of our feet. If you are searching for a clinician to partner with you as your journey towards health, please call us today.
Planting Seeds is a group practice with locations in Frisco and Prosper. We have a staff that offers a variety of techniques and approaches for clients ranging in age from 4 years old through adulthood. We offer individual, couples, family and group therapy as well as relational and corporate coaching. At our Prosper location, we also offer yoga classes as we believe in a holistic approach to self-care and wellness. Life can be difficult and full of unexpected surprises that often knock us off of our feet. If you are searching for a clinician to partner with you as your journey towards health, please call us today.
(214) 974-3323 View (214) 974-3323
Photo of Pam Flint, Psychologist in 75034, TX
Pam Flint
Psychologist, PhD
Verified Verified
Frisco, TX 75034
I work with adult clients dealing with a variety of issues. My previous career was as a registered nurse, which affords me comprehensive knowledge about psychiatric medications prescribed by your PCP or psychiatrist. I worked for over 20 years, full-time at the University of North Texas as a staff psychologist, Assistant Professor in the psychology department, and later transitioned to the Clinical Director of the Counseling Center. Please visit my website to learn more about my training, experience and professional services I offer. Drpamflint.com If interested in my children's book, you can check it out www.roxythetherapydog.com
I work with adult clients dealing with a variety of issues. My previous career was as a registered nurse, which affords me comprehensive knowledge about psychiatric medications prescribed by your PCP or psychiatrist. I worked for over 20 years, full-time at the University of North Texas as a staff psychologist, Assistant Professor in the psychology department, and later transitioned to the Clinical Director of the Counseling Center. Please visit my website to learn more about my training, experience and professional services I offer. Drpamflint.com If interested in my children's book, you can check it out www.roxythetherapydog.com
(469) 702-8381 View (469) 702-8381
Photo of Katelyn Braatz, Licensed Professional Counselor in 75034, TX
Katelyn Braatz
Licensed Professional Counselor, MS, LPC, NCC, LCDC
Verified Verified
Frisco, TX 75034
Whose ready to make a change in their life? My greatest passion is to help individuals overcome any obstacles that prevent them from experiencing an improved quality of life. I help clients, who include adolescents and adults uncover strengths and learn new skills to take on any challenges in life. I'm ready to join you on your journey!
Whose ready to make a change in their life? My greatest passion is to help individuals overcome any obstacles that prevent them from experiencing an improved quality of life. I help clients, who include adolescents and adults uncover strengths and learn new skills to take on any challenges in life. I'm ready to join you on your journey!
(469) 214-6167 View (469) 214-6167
Photo of Nina Kehtar Forouzan, Licensed Professional Counselor Associate in 75034, TX
Nina Kehtar Forouzan
Licensed Professional Counselor Associate, MS, LPC-A, NCC
Verified Verified
2 Endorsed
Frisco, TX 75034  (Online Only)
Looking and browsing through to find a therapist can be stressful, draining, and even time consuming and I want to help make the process easy for you. Whether you are overwhelmed by your stress, emotions, current ways of thinking, mental state, relationship, or just life.. I am here to help. Let’s work together in a judgment-free zone to meet your goals. My approach is empathetic, warm, engaging, respectful, and interactive. From my end I want you to live your daily life more capable and happier by problem-solving together and utilizing my clinical skills to come up with the best plan for you. I am also fluent in Farsi (Persian).
Looking and browsing through to find a therapist can be stressful, draining, and even time consuming and I want to help make the process easy for you. Whether you are overwhelmed by your stress, emotions, current ways of thinking, mental state, relationship, or just life.. I am here to help. Let’s work together in a judgment-free zone to meet your goals. My approach is empathetic, warm, engaging, respectful, and interactive. From my end I want you to live your daily life more capable and happier by problem-solving together and utilizing my clinical skills to come up with the best plan for you. I am also fluent in Farsi (Persian).
(214) 301-3934 View (214) 301-3934
Photo of Angela Peña, Licensed Professional Counselor in 75034, TX
Angela Peña
Licensed Professional Counselor, PhD, NCC, LPC-S
Verified Verified
4 Endorsed
Frisco, TX 75034
I believe that counseling has the potential to help a person unlock his/her ultimate potential. I utilize a humanistic approach to therapy that seeks to help a person integrate mind and body, in an effort to achieve wholeness. I incorporate modalities such as play therapy expressive arts, and sand tray therapy. However, I believe the power of the therapeutic relationship is quintessential for success with clients. My priority is to help clients feel safe and open in order to explore past and/or current issues.
I believe that counseling has the potential to help a person unlock his/her ultimate potential. I utilize a humanistic approach to therapy that seeks to help a person integrate mind and body, in an effort to achieve wholeness. I incorporate modalities such as play therapy expressive arts, and sand tray therapy. However, I believe the power of the therapeutic relationship is quintessential for success with clients. My priority is to help clients feel safe and open in order to explore past and/or current issues.
(940) 257-2283 View (940) 257-2283
Photo of Hilary Yurtin, Licensed Professional Counselor in 75034, TX
Hilary Yurtin
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Frisco, TX 75034
Are you tired of feeling Anxious or Depressed, like you are just Surviving through each day? Are you ready to start feeling like YOURSELF again? Major changes, death, relationship issues, career dissatisfaction, self-esteem issues, old hurts, and normal life events can leave us feeling Depressed, Anxious, Angry, Empty, or even like we have Lost Our Identity. I will tailor the process to fit your individual needs, as we work together to develop healthy coping skills and a plan of action to accomplish your goals for Happiness, Balance, and Satisfaction in your Life and Relationships. Start your Journey. Call Today!!
Are you tired of feeling Anxious or Depressed, like you are just Surviving through each day? Are you ready to start feeling like YOURSELF again? Major changes, death, relationship issues, career dissatisfaction, self-esteem issues, old hurts, and normal life events can leave us feeling Depressed, Anxious, Angry, Empty, or even like we have Lost Our Identity. I will tailor the process to fit your individual needs, as we work together to develop healthy coping skills and a plan of action to accomplish your goals for Happiness, Balance, and Satisfaction in your Life and Relationships. Start your Journey. Call Today!!
(214) 390-9579 View (214) 390-9579
Photo of Sara Ann Bales, Clinical Social Work/Therapist in 75034, TX
Sara Ann Bales
Clinical Social Work/Therapist, LCSW S, CCTP, CCDPD, EMDR
Verified Verified
Frisco, TX 75034
Need to talk? Feel stressed, confused, or overwhelmed? Need to work through issues that maybe keeping you from being your best? Its important to get help we need & I'm so proud of you for being here- that's often the hardest part is asking for help. Therapy to me- is like Kintsugi, the art of repairing broken pottery by mending the areas of breakage with gold, - making it even more beautiful. This treats breakage/flaws as the most amazing part. It takes on a positive approach to healing. "Trauma" actually means wound- once healed- it can be stronger than ever before.
Need to talk? Feel stressed, confused, or overwhelmed? Need to work through issues that maybe keeping you from being your best? Its important to get help we need & I'm so proud of you for being here- that's often the hardest part is asking for help. Therapy to me- is like Kintsugi, the art of repairing broken pottery by mending the areas of breakage with gold, - making it even more beautiful. This treats breakage/flaws as the most amazing part. It takes on a positive approach to healing. "Trauma" actually means wound- once healed- it can be stronger than ever before.
(214) 239-8618 View (214) 239-8618
Photo of Positive Approach Counseling PLLC, Licensed Professional Counselor in 75034, TX
Positive Approach Counseling PLLC
Licensed Professional Counselor, MS, LPC, EMDR-C, DBT-C
Verified Verified
2 Endorsed
Frisco, TX 75034
Immediate in person or telehealth available. Teenagers, Couples, Adults, TraumaWhen you feel you can’t achieve anything, your first reaction is to stay away from people. Then it becomes worse, goals you had before become impossible and the idea of loved ones could do better without you start to surface. Your mind tells you that the situation is hopeless and you are worthless. You drift to past experiences where you cringe physically and are filled with regret. Life becomes extremely boring due to you letting your fear control your life. Meeting new people and having new experiences doesn’t happen. You think you’re better off alone.
Immediate in person or telehealth available. Teenagers, Couples, Adults, TraumaWhen you feel you can’t achieve anything, your first reaction is to stay away from people. Then it becomes worse, goals you had before become impossible and the idea of loved ones could do better without you start to surface. Your mind tells you that the situation is hopeless and you are worthless. You drift to past experiences where you cringe physically and are filled with regret. Life becomes extremely boring due to you letting your fear control your life. Meeting new people and having new experiences doesn’t happen. You think you’re better off alone.
(214) 731-4669 View (214) 731-4669
Photo of Wade C. McDonald, Psychologist in 75034, TX
Wade C. McDonald
Psychologist, PhD
Verified Verified
1 Endorsed
Frisco, TX 75034
It's time to live the life you want to live - and decide what that life looks like. I see adolescents and young adults (13-35) and specialize in anxiety, LGBTQIA+ issues (including identity and family conflict), eating disorders, and chronic illness. Sometimes this might mean learning and practicing new skills to help you manage problems and obstacles; other times it may mean really exploring within yourself. Frequently, it means recognizing that negative thought patterns are getting in your way - and we can work together to find individualized solutions for you!
It's time to live the life you want to live - and decide what that life looks like. I see adolescents and young adults (13-35) and specialize in anxiety, LGBTQIA+ issues (including identity and family conflict), eating disorders, and chronic illness. Sometimes this might mean learning and practicing new skills to help you manage problems and obstacles; other times it may mean really exploring within yourself. Frequently, it means recognizing that negative thought patterns are getting in your way - and we can work together to find individualized solutions for you!
(214) 273-2340 View (214) 273-2340
Photo of Kelly Couture, Licensed Professional Counselor in 75034, TX
Kelly Couture
Licensed Professional Counselor, MEd, LPC-S
Verified Verified
Frisco, TX 75034
I understand my clients are unique individuals. The approach to their therapy should be just as unique. There is no "cookie cutter" approach in working with the subtle nuances that we all possess as people. As a clinician, I find working with people who want to grow incredibly rewarding! Ideally, I find clients who are curious, want to grow and who are dedicated to working on themselves wonderful to work with. However, sometimes, clients may be confused, scared and not sure what next steps to take. I find working with these clients just as rewarding!
I understand my clients are unique individuals. The approach to their therapy should be just as unique. There is no "cookie cutter" approach in working with the subtle nuances that we all possess as people. As a clinician, I find working with people who want to grow incredibly rewarding! Ideally, I find clients who are curious, want to grow and who are dedicated to working on themselves wonderful to work with. However, sometimes, clients may be confused, scared and not sure what next steps to take. I find working with these clients just as rewarding!
(888) 726-7170 View (888) 726-7170
Photo of Jena Johnson Sternberg, Licensed Professional Counselor in 75034, TX
Jena Johnson Sternberg
Licensed Professional Counselor, MA, LPC
Verified Verified
Frisco, TX 75034
Jena offers an integrative counseling style that goes beyond traditional therapy. One will likely instantly feel comfort as a result of her warmth and authenticity. She provides a compassionate and supportive environment that fosters growth and healing. Jena has experience working with individuals who suffer with depression, anxiety, communication issues, women’s issues, chronic pain and trauma.
Jena offers an integrative counseling style that goes beyond traditional therapy. One will likely instantly feel comfort as a result of her warmth and authenticity. She provides a compassionate and supportive environment that fosters growth and healing. Jena has experience working with individuals who suffer with depression, anxiety, communication issues, women’s issues, chronic pain and trauma.
(469) 415-0871 View (469) 415-0871
Photo of Jan Dice, Licensed Professional Counselor in 75034, TX
Jan Dice
Licensed Professional Counselor, MA, MS, LPC
Verified Verified
1 Endorsed
Frisco, TX 75034  (Online Only)
My practice is unique as I do both clinical counseling and career/executive coaching. Clinical counseling deals with emotional concerns. Career coaching addresses finding the right career path, making decisions regarding entrepreneurial ventures or retirement options. In many instances career coaching and emotional concerns appear concurrently. Executive Coaching covers leadership & management skills. I have extensive experience in career counseling and executive coaching. For the past 15 years I have worked in person and virtually with thousands of clients globally. I also assist adolescents in college coaching. We work together to match their interests with colleges. I then provide guidance throughout the entire college application process.
My practice is unique as I do both clinical counseling and career/executive coaching. Clinical counseling deals with emotional concerns. Career coaching addresses finding the right career path, making decisions regarding entrepreneurial ventures or retirement options. In many instances career coaching and emotional concerns appear concurrently. Executive Coaching covers leadership & management skills. I have extensive experience in career counseling and executive coaching. For the past 15 years I have worked in person and virtually with thousands of clients globally. I also assist adolescents in college coaching. We work together to match their interests with colleges. I then provide guidance throughout the entire college application process.
(972) 893-9087 View (972) 893-9087
Photo of Katie Baird, Licensed Professional Counselor in 75034, TX
Katie Baird
Licensed Professional Counselor, BS, MS, LPC-S
Verified Verified
Frisco, TX 75034
Katie works with individuals, groups, couples, and families with issues regarding anxiety, depression, eating disorders, bereavement, traumatic events, stress management, anger management, conflict resolution, parenting, and substance abuse issues.
Katie works with individuals, groups, couples, and families with issues regarding anxiety, depression, eating disorders, bereavement, traumatic events, stress management, anger management, conflict resolution, parenting, and substance abuse issues.
(214) 884-4795 View (214) 884-4795
Photo of Catherine Johnson, Licensed Professional Counselor in 75034, TX
Catherine Johnson
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Frisco, TX 75034  (Online Only)
I strive to create an environment that is warm and welcoming. It is not unusual to feel apprehensive about starting therapy, these fears can usually be alleviated within the first session or two.
I strive to create an environment that is warm and welcoming. It is not unusual to feel apprehensive about starting therapy, these fears can usually be alleviated within the first session or two.
(214) 771-8940 View (214) 771-8940
Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.