Sleep or Insomnia Therapists in 68134
Rodric Montrell McClain
Counselor, LIMHP, LHMP, EMDR
Verified Verified
Omaha, NE 68134 (Online Only)
I love to work with ALL couples who are experiencing relationship conflicts (including LGBTQIA2S+), families who need additional supports for parenting help, adolescents, younger adults, those in college and who are navigating changes, military personnel, and those looking to process any experienced trauma. I honorably served in the military for 27 years and have extensive experience in treating PTSD, trauma, depression, anxiety, ADD/ADHD, infidelity, and substance use/co-occurring disorders.
I love to work with ALL couples who are experiencing relationship conflicts (including LGBTQIA2S+), families who need additional supports for parenting help, adolescents, younger adults, those in college and who are navigating changes, military personnel, and those looking to process any experienced trauma. I honorably served in the military for 27 years and have extensive experience in treating PTSD, trauma, depression, anxiety, ADD/ADHD, infidelity, and substance use/co-occurring disorders.
Ronald Ganze
Counselor, PLMHP
Verified Verified
1 Endorsed
Omaha, NE 68134
Many of us encounter situations that impact our mental health and search for someone to collaborate with to improve our mental health. I offer such collaboration to help you find your own solutions and develop your own ability to make positive changes in your life. I also provide a supportive, outside perspective, and will introduce you to evidence-based practices from both Cognitive Behavior Therapy and Dialectical Behavior Therapy to help you become comfortable with emotions and examine automatic thoughts and core beliefs. I may also use Existential Therapy to help you find meaning and purpose and to develop value-driven goals.
Many of us encounter situations that impact our mental health and search for someone to collaborate with to improve our mental health. I offer such collaboration to help you find your own solutions and develop your own ability to make positive changes in your life. I also provide a supportive, outside perspective, and will introduce you to evidence-based practices from both Cognitive Behavior Therapy and Dialectical Behavior Therapy to help you become comfortable with emotions and examine automatic thoughts and core beliefs. I may also use Existential Therapy to help you find meaning and purpose and to develop value-driven goals.
Lisa Vogel
Counselor, MSEd, ATR-BC, LIMHP, LPC, LMHC
Verified Verified
Omaha, NE 68134
Ms. Vogel is a nationally certified/licensed counselor and a registered Art Therapist who has extensive experience working in the mental health field. Services include, but are not limited to, assessment, short-term and long-term therapy, EAP, CAP, and eclectic therapy as determined by each individual participating in their sessions. All age groups are accepted as well as individual, couple/marital and family therapy. In addition to the traditional “talk therapy” she has extensive knowledge and experience in various expressive therapies including, art therapy, play therapy, music therapy, bibliotherapy, journaling, etc. Ms. Vogel is fluent in sign language.
Ms. Vogel is a nationally certified/licensed counselor and a registered Art Therapist who has extensive experience working in the mental health field. Services include, but are not limited to, assessment, short-term and long-term therapy, EAP, CAP, and eclectic therapy as determined by each individual participating in their sessions. All age groups are accepted as well as individual, couple/marital and family therapy. In addition to the traditional “talk therapy” she has extensive knowledge and experience in various expressive therapies including, art therapy, play therapy, music therapy, bibliotherapy, journaling, etc. Ms. Vogel is fluent in sign language.
Yevette Lukis
Counselor, LMHP
Verified Verified
Omaha, NE 68134
Non-judgmental therapy is what I provide. You deserve to be heard. It's important for my clients to feel comfortable to speak freely about how they are feeling and what they have been through. I practice gentle therapy. My goal is to help empower my client to solve tough issues (past or present). Life can be tough. I am here to help.
Non-judgmental therapy is what I provide. You deserve to be heard. It's important for my clients to feel comfortable to speak freely about how they are feeling and what they have been through. I practice gentle therapy. My goal is to help empower my client to solve tough issues (past or present). Life can be tough. I am here to help.
Let's Talk - Alternative Stress Management
Licensed Professional Counselor, LIMHP, MS, BSW
Verified Verified
Omaha, NE 68134 (Online Only)
Not accepting new clients
Let's Talk is a Science - Spiritual concept which combines traditional mental health therapies with alternative practices to provide a comprehensive mind / body / spirit experience. Stress & life issues do not affect just one section of our lives and should not be treated as such. At Let's Talk, we have made a concerted effort to study the mind body spirit connections academically and through personal practice. It doesn't matter if you want spiritual / life coaching, need a few sessions to help negotiate a specific hurtle, or desire a long term counseling relationship - you will receive a truly holistic experience.
Let's Talk is a Science - Spiritual concept which combines traditional mental health therapies with alternative practices to provide a comprehensive mind / body / spirit experience. Stress & life issues do not affect just one section of our lives and should not be treated as such. At Let's Talk, we have made a concerted effort to study the mind body spirit connections academically and through personal practice. It doesn't matter if you want spiritual / life coaching, need a few sessions to help negotiate a specific hurtle, or desire a long term counseling relationship - you will receive a truly holistic experience.
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Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.