Therapists in 63303
David T Klein
Psychologist, PsyD
Verified Verified
Saint Charles, MO 63303
While I am specialty trained, certified, & have expertise in psychological trauma & PTSD, I am highly experienced with a broad range of presenting conditions including depression, anxiety, sleep, interpersonal problems, adjustment difficulties, life-transitions, grief, & end of life issues.
I know from many years of professional experience that you have what it takes to change your life for the better if you are willing to work on yourself, for yourself. Sometimes, we just need help doing so. I am committed to providing the right environment, relationship, guidance, & interventions to help you accomplish the wellness and life-satisfaction you deserve and came here to find. Though I work through a depth-psychology & trauma-informed lens, I bring a flexible approach to your care to find what works for you so you can become your best self. I work best with those actively committed to finding the success you came here for.
While I am specialty trained, certified, & have expertise in psychological trauma & PTSD, I am highly experienced with a broad range of presenting conditions including depression, anxiety, sleep, interpersonal problems, adjustment difficulties, life-transitions, grief, & end of life issues.
I know from many years of professional experience that you have what it takes to change your life for the better if you are willing to work on yourself, for yourself. Sometimes, we just need help doing so. I am committed to providing the right environment, relationship, guidance, & interventions to help you accomplish the wellness and life-satisfaction you deserve and came here to find. Though I work through a depth-psychology & trauma-informed lens, I bring a flexible approach to your care to find what works for you so you can become your best self. I work best with those actively committed to finding the success you came here for.
Sandra Cassmeyer, LPC
Licensed Professional Counselor, MA, LPC
Verified Verified
Saint Charles, MO 63303
Change, growth, hope and joy! These things ARE available to you. Form new and better habits. Enjoy life now. You can do it and I'd love to walk with you through your present issues and help you break through into the new life you desire and deserve. All things are possible. Don't wait any longer. Give me a call today and let's get started.
Change, growth, hope and joy! These things ARE available to you. Form new and better habits. Enjoy life now. You can do it and I'd love to walk with you through your present issues and help you break through into the new life you desire and deserve. All things are possible. Don't wait any longer. Give me a call today and let's get started.
See more therapy options for 63303
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.