Therapists in 60560
Brandi Kristen Boan
Psychologist, PsyD, MSCP, ASPPB
Verified Verified
Yorkville, IL 60560
I specialize in psychological and neuropsychological assessments. The word "neuropsychological" may be overwhelming, but the experience does not need to be. Assessments assist with diagnosing neurological and psychiatric conditions such as post-concussion syndrome, dementia, vascular issues/impairment post-stroke, attention deficit disorders, autism spectrum disorders, learning disorders, psychological/psychiatric disturbances, and much more. Assessments also provide an avenue for comprehensive recommendations and collaborative treatment with physicians, professionals, and family.
I specialize in psychological and neuropsychological assessments. The word "neuropsychological" may be overwhelming, but the experience does not need to be. Assessments assist with diagnosing neurological and psychiatric conditions such as post-concussion syndrome, dementia, vascular issues/impairment post-stroke, attention deficit disorders, autism spectrum disorders, learning disorders, psychological/psychiatric disturbances, and much more. Assessments also provide an avenue for comprehensive recommendations and collaborative treatment with physicians, professionals, and family.
Angela Olson
Counselor, LCPC
Verified Verified
Yorkville, IL 60560
Angela Olson, Clinical Director, believes therapy is about personal wellness and that everyone can benefit from the process. She places a strong focus on helping clients achieve their full potential with a flexible, eclectic approach to identifying and meeting the individual needs of each person. Angela received a BA from Michigan State University and an MA from the Adler School of Professional Psychology. She has experience in a variety of settings including community mental health, ER/hospitals, schools, day care centers, vocational workshops, and police stations.
Angela Olson, Clinical Director, believes therapy is about personal wellness and that everyone can benefit from the process. She places a strong focus on helping clients achieve their full potential with a flexible, eclectic approach to identifying and meeting the individual needs of each person. Angela received a BA from Michigan State University and an MA from the Adler School of Professional Psychology. She has experience in a variety of settings including community mental health, ER/hospitals, schools, day care centers, vocational workshops, and police stations.
See more therapy options for 60560
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.