Sleep or Insomnia Therapists in 48203

Photo of Atha Jiva Mindful Therapy And Wellness, Pre-Licensed Professional in 48203, MI
Atha Jiva Mindful Therapy And Wellness
Pre-Licensed Professional, LLPC, CRC, MA, IAYT, cHYP
Verified Verified
Detroit, MI 48203  (Online Only)
I have experience working with a range of client concerns such as Mood and Anxiety Disorders, Stress and Anger Management, Depression, Panic Attacks, Chronic Pain, Couple and Relationship Counseling as well as Career Counseling. I encourage clients to unpack and release emotional, mental, and physical discomfort and trauma with a range of clinical as well as holistic interventions. Together in the therapeutic alliance, my clients are supported to break through old patterns of thinking and reacting that impact their mental health and impede their personal and professional growth.
I have experience working with a range of client concerns such as Mood and Anxiety Disorders, Stress and Anger Management, Depression, Panic Attacks, Chronic Pain, Couple and Relationship Counseling as well as Career Counseling. I encourage clients to unpack and release emotional, mental, and physical discomfort and trauma with a range of clinical as well as holistic interventions. Together in the therapeutic alliance, my clients are supported to break through old patterns of thinking and reacting that impact their mental health and impede their personal and professional growth.
(313) 710-8999 View (313) 710-8999
Photo of Charity M Loring, Clinical Social Work/Therapist in 48203, MI
Charity M Loring
Clinical Social Work/Therapist, BSW, MSW, LMSW, CMHP
Verified Verified
3 Endorsed
Detroit, MI 48203  (Online Only)
We all need emotional support in our lives. I respect the fact that it takes a level of bravery to step outside one's comfort zone to seek help in times of trouble. Getting therapy does not mean that you are "crazy". Instead, therapy can be empowering, and exercises our emotional potential. I provide an objective perspective and empathy that you may not typically receive from friends or family. I am honored to work with those who are attempting to seek help in bettering their lives.
We all need emotional support in our lives. I respect the fact that it takes a level of bravery to step outside one's comfort zone to seek help in times of trouble. Getting therapy does not mean that you are "crazy". Instead, therapy can be empowering, and exercises our emotional potential. I provide an objective perspective and empathy that you may not typically receive from friends or family. I am honored to work with those who are attempting to seek help in bettering their lives.
(734) 984-5378 View (734) 984-5378
Photo of Cortney Ann McLellan, Licensed Professional Counselor in 48203, MI
Cortney Ann McLellan
Licensed Professional Counselor, LPC
Verified Verified
Detroit, MI 48203  (Online Only)
Looking for therapy, or clinical supervision for LLPCs in Michigan? I got you covered. I believe building rapport with my clients is the most important part of therapy as well as supervision, and that can lead to long term success. I know you may be feeling nervous and not sure what to do, but I am here to help. I am eclectic and authentic in my approach and I believe that makes it feel more like you are talking to a "normal person" not a robot or a clinician. I believe that helps me to walk along side you to help get to a better more fulfilling life.
Looking for therapy, or clinical supervision for LLPCs in Michigan? I got you covered. I believe building rapport with my clients is the most important part of therapy as well as supervision, and that can lead to long term success. I know you may be feeling nervous and not sure what to do, but I am here to help. I am eclectic and authentic in my approach and I believe that makes it feel more like you are talking to a "normal person" not a robot or a clinician. I believe that helps me to walk along side you to help get to a better more fulfilling life.
(810) 374-4064 View (810) 374-4064
Photo of Valeria Martinez-Kaigi, Psychologist in 48203, MI
Valeria Martinez-Kaigi
Psychologist, PhD
Verified Verified
Detroit, MI 48203  (Online Only)
My patients often feel like they've tried everything and still haven’t found relief. That takes a toll. My specialty as a health psychologist focuses on chronic pain management, helping people manage the severity of their pain along with the frustration, sadness, exhaustion, and grief that come along with chronic pain. When it comes to managing pain, having a therapist who specializes in pain matters. I find fulfillment in helping patients like you achieve better quality of life, achieve lasting health improvements, and reach personal goals that otherwise couldn't be met.
My patients often feel like they've tried everything and still haven’t found relief. That takes a toll. My specialty as a health psychologist focuses on chronic pain management, helping people manage the severity of their pain along with the frustration, sadness, exhaustion, and grief that come along with chronic pain. When it comes to managing pain, having a therapist who specializes in pain matters. I find fulfillment in helping patients like you achieve better quality of life, achieve lasting health improvements, and reach personal goals that otherwise couldn't be met.
(832) 996-2742 View (832) 996-2742
Photo of Matthew John McCormick, Psychologist in 48203, MI
Matthew John McCormick
Psychologist, PhD, LP
Verified Verified
Detroit, MI 48203
Waitlist for new clients
Hello! I'm a licensed psychologist experienced in helping people with adjustment problems, grief work, mood disorders, anxiety disorders, OCD, PTSD, and other psychological problems in individual therapy. I feel creating a supportive, judgment-free environment is key in developing a positive therapeutic relationship and have experience with cognitive, behavioral, psychodynamic, and humanistic perspectives. I also want to help clients understand how their body's stress response can impact their mental and physical well-being. I believe therapy works best when we can work collaboratively to tailor the treatment to best fit your needs.
Hello! I'm a licensed psychologist experienced in helping people with adjustment problems, grief work, mood disorders, anxiety disorders, OCD, PTSD, and other psychological problems in individual therapy. I feel creating a supportive, judgment-free environment is key in developing a positive therapeutic relationship and have experience with cognitive, behavioral, psychodynamic, and humanistic perspectives. I also want to help clients understand how their body's stress response can impact their mental and physical well-being. I believe therapy works best when we can work collaboratively to tailor the treatment to best fit your needs.
(248) 236-1105 View (248) 236-1105
Photo of Innovative Therapeutic Solutions, LLC, Clinical Social Work/Therapist in 48203, MI
Innovative Therapeutic Solutions, LLC
Clinical Social Work/Therapist, LMSW, CAADC, SAP, CSSW, LLPC
Verified Verified
Highland Park, MI 48203  (Online Only)
ITS provides mental, health and social services to those in need. ITS offers a collaboration of services for everyone, from the elderly to people with disabilities.These services includes Clinical Services, In-Home and Social Services which include Case Management services that can assist with improving your quality of life. ITS is credentialed and certified in thousands of insurance companies. All clinicians are CAQH (Counsel for Affordable Quality Healthcare) attested. We can help you with trauma, domestic violence, grief and loss, anger, depression, Substance Use Disorders, Personality Disorders, Neurodevelopmental Disorders.
ITS provides mental, health and social services to those in need. ITS offers a collaboration of services for everyone, from the elderly to people with disabilities.These services includes Clinical Services, In-Home and Social Services which include Case Management services that can assist with improving your quality of life. ITS is credentialed and certified in thousands of insurance companies. All clinicians are CAQH (Counsel for Affordable Quality Healthcare) attested. We can help you with trauma, domestic violence, grief and loss, anger, depression, Substance Use Disorders, Personality Disorders, Neurodevelopmental Disorders.
(313) 462-2979 View (313) 462-2979
Photo of Rhiannon Bower, Clinical Social Work/Therapist in 48203, MI
Rhiannon Bower
Clinical Social Work/Therapist, LLMSW
Verified Verified
Detroit, MI 48203  (Online Only)
Waitlist for new clients
Your mental health matters! I'm here to help! Taking the next step can be intimidating and difficult, but a different perspective may help you create balance and a renewed sense of stability. It is my intention to help you expand your life beyond the “couch,” where even the smallest of adjustments can make a huge impact. One of the most crucial parts of the therapeutic process is connection. I approach each session with warmth and an empathetic, listening ear to provide you a space where you feel heard, understood, and hopeful for your future.
Your mental health matters! I'm here to help! Taking the next step can be intimidating and difficult, but a different perspective may help you create balance and a renewed sense of stability. It is my intention to help you expand your life beyond the “couch,” where even the smallest of adjustments can make a huge impact. One of the most crucial parts of the therapeutic process is connection. I approach each session with warmth and an empathetic, listening ear to provide you a space where you feel heard, understood, and hopeful for your future.
(616) 585-0592 View (616) 585-0592
Photo of Rita H Astzian, Licensed Professional Counselor in 48203, MI
Rita H Astzian
Licensed Professional Counselor, MA, LPC, PLMHC, CAADC
Verified Verified
Detroit, MI 48203
Trilingual counselor specializing in mental health, addiction, co-occurring, multicultural and other issues. Populations served include: adults, adolescents, couples, families. Court-referrals and driver's license evaluations. Medically-assisted treatment.
Trilingual counselor specializing in mental health, addiction, co-occurring, multicultural and other issues. Populations served include: adults, adolescents, couples, families. Court-referrals and driver's license evaluations. Medically-assisted treatment.
(947) 333-8608 View (947) 333-8608
Photo of Sierra Johnson, Limited Licensed Psychologist in 48203, MI
Sierra Johnson
Limited Licensed Psychologist, MA, LLP
Verified Verified
1 Endorsed
Detroit, MI 48203  (Online Only)
I provide an eclectic approach, primarily utilizing behavioral, humanistic, psycho-spiritual, and inner child modalities – with a specialization in complex trauma, shadow work, generational patterns, and the journey to authenticity. My practice is person-centered, meaning that I’m a guide in your exploration of self – I may be nudging and pointing things out, but you, as the client, are ultimately leading where we go. My goal is to enrich and point out the positive traits that you already possess, and offer acknowledgment into aspects of yourself or your circumstances that you maybe haven’t seen yet.
I provide an eclectic approach, primarily utilizing behavioral, humanistic, psycho-spiritual, and inner child modalities – with a specialization in complex trauma, shadow work, generational patterns, and the journey to authenticity. My practice is person-centered, meaning that I’m a guide in your exploration of self – I may be nudging and pointing things out, but you, as the client, are ultimately leading where we go. My goal is to enrich and point out the positive traits that you already possess, and offer acknowledgment into aspects of yourself or your circumstances that you maybe haven’t seen yet.
(248) 702-5149 View (248) 702-5149
Photo of Amanda Pratt, Clinical Social Work/Therapist in 48203, MI
Amanda Pratt
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
Detroit, MI 48203  (Online Only)
Maybe you've been diagnosed with a long term illness or have had symptoms for years and at times you don’t recognize yourself anymore. You know these health struggles are somehow behind your depressed and anxious feelings, and you feel alone…like no one understands. Right now, you may have more questions than answers, but one thing you know for sure is that you’d do anything to get your life back. You grieve for the person you used to be and find it hard to imagine yourself living a worthwhile life with this illness trying to drag you down every chance it gets. (Due to demand, I ONLY accept clients with chronic illness concerns)
Maybe you've been diagnosed with a long term illness or have had symptoms for years and at times you don’t recognize yourself anymore. You know these health struggles are somehow behind your depressed and anxious feelings, and you feel alone…like no one understands. Right now, you may have more questions than answers, but one thing you know for sure is that you’d do anything to get your life back. You grieve for the person you used to be and find it hard to imagine yourself living a worthwhile life with this illness trying to drag you down every chance it gets. (Due to demand, I ONLY accept clients with chronic illness concerns)
(734) 436-3609 View (734) 436-3609
Photo of Alani Peterson, Clinical Social Work/Therapist in 48203, MI
Alani Peterson
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Detroit, MI 48203
Not accepting new clients
I believe one of the bravest things you can do is begin to understand your own story. Reaching out for support often comes during a time of crisis or after living for many years with the weight emotional pain. Bringing people from crisis to hope is the forefront of my practice. The lack of access to quality mental health care for persons of color is real, and mental health needs are at times unmet. My cultural competence through life experience has allowed me to work well with individuals of diverse backgrounds.
I believe one of the bravest things you can do is begin to understand your own story. Reaching out for support often comes during a time of crisis or after living for many years with the weight emotional pain. Bringing people from crisis to hope is the forefront of my practice. The lack of access to quality mental health care for persons of color is real, and mental health needs are at times unmet. My cultural competence through life experience has allowed me to work well with individuals of diverse backgrounds.
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Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.