Sleep or Insomnia Therapists in 46545

Photo of Wendy Settle, Psychologist in 46545, IN
Wendy Settle
Psychologist, PhD, HSPP
Verified Verified
3 Endorsed
Mishawaka, IN 46545  (Online Only)
Dr. Wendy Settle provides teletherapy for adults and teenagers in Indiana presenting with anxiety, OCD, depression, self-esteem, stress management, panic attacks, depersonalization/derealization, Body Focused Repetitive Behavior (e.g., hair pulling, skin picking), tic disorders, seasonal affective disorder, ADHD, & college adjustment. Her theoretical orientation integrates biopsychosocial, developmental, behavioral (such as exposure and response prevention), cultural, cognitive behavioral, acceptance and commitment, as well as other mindfulness-based perspectives.
Dr. Wendy Settle provides teletherapy for adults and teenagers in Indiana presenting with anxiety, OCD, depression, self-esteem, stress management, panic attacks, depersonalization/derealization, Body Focused Repetitive Behavior (e.g., hair pulling, skin picking), tic disorders, seasonal affective disorder, ADHD, & college adjustment. Her theoretical orientation integrates biopsychosocial, developmental, behavioral (such as exposure and response prevention), cultural, cognitive behavioral, acceptance and commitment, as well as other mindfulness-based perspectives.
(574) 807-9291 View (574) 807-9291
Photo of Christopher Wade Armentrout, Clinical Social Work/Therapist in 46545, IN
Christopher Wade Armentrout
Clinical Social Work/Therapist, LCSW
Verified Verified
Mishawaka, IN 46545
I provide therapy to adolescents and adults experiencing depression, anxiety, suicidal thoughts, and other mood and anxiety based disorders. I rely on mindfulness and relationally focused treatment models, I work with clients to identify ineffective or unhelpful patterns in their lives and establish more workable solutions.I obtained my Master’s degree in Social Work from Aurora University. I have worked as a Clinical Social Worker in private practice and at Nationwide Children's Hospital providing individual and family counseling services for multiple mental health issues.
I provide therapy to adolescents and adults experiencing depression, anxiety, suicidal thoughts, and other mood and anxiety based disorders. I rely on mindfulness and relationally focused treatment models, I work with clients to identify ineffective or unhelpful patterns in their lives and establish more workable solutions.I obtained my Master’s degree in Social Work from Aurora University. I have worked as a Clinical Social Worker in private practice and at Nationwide Children's Hospital providing individual and family counseling services for multiple mental health issues.
(574) 652-5968 View (574) 652-5968
Photo of Gregory Essig, Psychologist in 46545, IN
Gregory Essig
Psychologist, PhD, HSPP
Verified Verified
2 Endorsed
Mishawaka, IN 46545  (Online Only)
In meeting the unique needs of each client, I approach psychotherapeutic work with a supportive, collaborative, and developmental perspective. I assist individuals with a variety of concerns achieve relief, growth, and resilience. Toward these goals, my focus is to facilitate a client's insight, acceptance, and compassion in combination with the development of practical skills.
In meeting the unique needs of each client, I approach psychotherapeutic work with a supportive, collaborative, and developmental perspective. I assist individuals with a variety of concerns achieve relief, growth, and resilience. Toward these goals, my focus is to facilitate a client's insight, acceptance, and compassion in combination with the development of practical skills.
(574) 598-4425 View (574) 598-4425
Photo of Sage Counseling, LLC, Counselor in 46545, IN
Sage Counseling, LLC
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Mishawaka, IN 46545  (Online Only)
Are you looking for a companion on your own journey of becoming? Are you experiencing depression, anxiety, grief, a significant life transition, identity and spiritual issues, or relationship issues? Perhaps you simply desire more wholeness of mind, body and spirit. Or perhaps you are LGBTQ and want an affirming and knowledgeable therapist. If you benefit from talking with someone with clear thinking, excellent interpersonal skills and the ability to adapt to your unique needs and style, please call me. I work with individuals 14 and older and couples.
Are you looking for a companion on your own journey of becoming? Are you experiencing depression, anxiety, grief, a significant life transition, identity and spiritual issues, or relationship issues? Perhaps you simply desire more wholeness of mind, body and spirit. Or perhaps you are LGBTQ and want an affirming and knowledgeable therapist. If you benefit from talking with someone with clear thinking, excellent interpersonal skills and the ability to adapt to your unique needs and style, please call me. I work with individuals 14 and older and couples.
(574) 914-0184 View (574) 914-0184
Photo of Seasons Counseling of Michiana, Marriage & Family Therapist in 46545, IN
Seasons Counseling of Michiana
Marriage & Family Therapist
Verified Verified
Mishawaka, IN 46545
We are here to help with relationship problems, family issues, anxiety, stress, grief, trauma, addiction, and other life concerns.
We are here to help with relationship problems, family issues, anxiety, stress, grief, trauma, addiction, and other life concerns.
(574) 401-8259 View (574) 401-8259
Photo of Marcia Koelndorfer, Clinical Social Work/Therapist in 46545, IN
Marcia Koelndorfer
Clinical Social Work/Therapist, LCSW
Verified Verified
Mishawaka, IN 46545
Is life a struggle? Sad feelings. Worrying about your health. Stressed over your job. Or just stretched thin taking care of your family. There’s so much to take care of. And, as a result, of course you’re tired all the time. Advice is flying at you from all sides – family, friends, co-workers. You’re feeling overwhelmed. So, where do you turn? I empower individuals to make the choices that will improve their lives and the lives of their loved ones. Whatever it is that’s causing you distress, I’ve found that by addressing emotional and physical challenges together help you achieve the most successful outcome.
Is life a struggle? Sad feelings. Worrying about your health. Stressed over your job. Or just stretched thin taking care of your family. There’s so much to take care of. And, as a result, of course you’re tired all the time. Advice is flying at you from all sides – family, friends, co-workers. You’re feeling overwhelmed. So, where do you turn? I empower individuals to make the choices that will improve their lives and the lives of their loved ones. Whatever it is that’s causing you distress, I’ve found that by addressing emotional and physical challenges together help you achieve the most successful outcome.
(574) 598-5047 View (574) 598-5047
Photo of Strung Together Therapy L.L.C., Clinical Social Work/Therapist in 46545, IN
Strung Together Therapy L.L.C.
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
Mishawaka, IN 46545
This is the first step on a journey of self discovery and change for a better tomorrow. Let me take this journey with you by walking beside you, and meeting you right where you are. A journey of a lifetime has countless steps, it is what we do with those steps in this moment that matter. The past is behind us, the future in front of us, and this precious moment all around us. Working together you and I will embrace this moment by engaging in mindfulness, meditation, and by starting with the most important piece-you!
This is the first step on a journey of self discovery and change for a better tomorrow. Let me take this journey with you by walking beside you, and meeting you right where you are. A journey of a lifetime has countless steps, it is what we do with those steps in this moment that matter. The past is behind us, the future in front of us, and this precious moment all around us. Working together you and I will embrace this moment by engaging in mindfulness, meditation, and by starting with the most important piece-you!
(269) 390-3442 View (269) 390-3442
Photo of Randi Irwin, Counselor in 46545, IN
Randi Irwin
Counselor, MA, LMHC
Verified Verified
Mishawaka, IN 46545
If you’re looking for practical, affirming, and person-centered support, you’ve found the right page. I’m here to help you explore your goals and take intentional, logical, and manageable steps toward the life you'd like to see for yourself. Whether you are facing anxiety, depression, existential dread, grief, trauma, or just trying to figure yourself out or find your way in this world, I am here to be a consistent and reliable presence of support, compassion, and empowerment to support you in processing through your experiences and overcoming any obstacles you face.
If you’re looking for practical, affirming, and person-centered support, you’ve found the right page. I’m here to help you explore your goals and take intentional, logical, and manageable steps toward the life you'd like to see for yourself. Whether you are facing anxiety, depression, existential dread, grief, trauma, or just trying to figure yourself out or find your way in this world, I am here to be a consistent and reliable presence of support, compassion, and empowerment to support you in processing through your experiences and overcoming any obstacles you face.
(574) 857-4134 View (574) 857-4134

Nearby Sleep or Insomnia Therapists Searches for 46545

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Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.