Photo of Strive Mental Health and Wellness LLC in 44122, OH
Strive Mental Health and Wellness LLC
MD, MPH
Verified Verified
Beachwood, OH 44122
Are you suffering while also getting the runaround? Are you given recommendations without being told how or where to accomplish them? Strive offers mental health services with a holistic perspective. We encourage optimized nutrition, physical activity, and sleep hygiene as the foundation for your mental health. Nutrition services and group fitness classes are available onsite. Next we address your mental health concerns, which may include medication, counseling, Transcranial Magnetic Stimulation(TMS), or acupuncture. Substance treatment services, including Suboxone for opiate addiction, are available.
Are you suffering while also getting the runaround? Are you given recommendations without being told how or where to accomplish them? Strive offers mental health services with a holistic perspective. We encourage optimized nutrition, physical activity, and sleep hygiene as the foundation for your mental health. Nutrition services and group fitness classes are available onsite. Next we address your mental health concerns, which may include medication, counseling, Transcranial Magnetic Stimulation(TMS), or acupuncture. Substance treatment services, including Suboxone for opiate addiction, are available.
(216) 208-4536 View (216) 208-4536
Photo of Michael Crowdes, Licensed Professional Counselor in 44122, OH
Michael Crowdes
Licensed Professional Counselor, LSW
Verified Verified
Beachwood, OH 44122  (Online Only)
I specialize in working with individuals experiencing grief and anxiety. Grief can be a complex and challenging process, and I provide a supportive and nurturing space for clients to explore their emotions, find meaning in their loss, and gradually heal. Anxiety is another area of expertise, and I assist individuals in understanding the underlying causes of their anxiety and developing practical tools to manage and reduce its impact on their daily lives. I provide a nonjudgmental and safe environment where clients can explore their fears, develop self-compassion, and cultivate resilience.
I specialize in working with individuals experiencing grief and anxiety. Grief can be a complex and challenging process, and I provide a supportive and nurturing space for clients to explore their emotions, find meaning in their loss, and gradually heal. Anxiety is another area of expertise, and I assist individuals in understanding the underlying causes of their anxiety and developing practical tools to manage and reduce its impact on their daily lives. I provide a nonjudgmental and safe environment where clients can explore their fears, develop self-compassion, and cultivate resilience.
(216) 446-7376 View (216) 446-7376
Photo of Yael Y Greenberg, Psychologist in 44122, OH
Yael Y Greenberg
Psychologist, PsyD
Verified Verified
4 Endorsed
Beachwood, OH 44122
Waitlist for new clients
I work with my clients to provide relief from emotional pain and to address their struggles in life. The goal is to increase self-awareness and to provide tools for better coping and functioning. I believe that every individual has the capacity to heal and to increase their sense of balance and well-being. I find that people who choose to engage in the process of psychotherapy can achieve a richer, more meaningful and more productive life. I work with people who struggle with different life challenges including but not limited to, depression, anxiety, life transitions, loss and bereavement, trauma and relationship difficulties.
I work with my clients to provide relief from emotional pain and to address their struggles in life. The goal is to increase self-awareness and to provide tools for better coping and functioning. I believe that every individual has the capacity to heal and to increase their sense of balance and well-being. I find that people who choose to engage in the process of psychotherapy can achieve a richer, more meaningful and more productive life. I work with people who struggle with different life challenges including but not limited to, depression, anxiety, life transitions, loss and bereavement, trauma and relationship difficulties.
(216) 220-8137 View (216) 220-8137
Miriam Rivkin
Licensed Professional Counselor, LPC
Verified Verified
Beachwood, OH 44122
Miriam Rivkin is a Licensed Professional Counselor in Ohio who has been practicing since 2021. She has a Master's Degree in Counseling and Art Therapy from Edinboro University as well as a Bachelor's Degree in Liberal Arts and Judaic Studies from Maimonides College. Miriam's philosophy is that everyone can gain from having a place where they feel safe to explore their feelings and aspirations yet motivated to find and become the best possible form of themselves.
Miriam Rivkin is a Licensed Professional Counselor in Ohio who has been practicing since 2021. She has a Master's Degree in Counseling and Art Therapy from Edinboro University as well as a Bachelor's Degree in Liberal Arts and Judaic Studies from Maimonides College. Miriam's philosophy is that everyone can gain from having a place where they feel safe to explore their feelings and aspirations yet motivated to find and become the best possible form of themselves.
(440) 745-7686 View (440) 745-7686
Photo of Richard Rakos, Psychologist in 44122, OH
Richard Rakos
Psychologist, PsyD
Verified Verified
Beachwood, OH 44122
Dr. Rakos received his master's and doctoral degrees in clinical psychology from Kent State University and his bachelor's degree from the State University of New York at Stony Brook. He recently retired from his position as associate dean for faculty and program development in the College of Sciences and Health Professions at Cleveland State University, where he also was a professor of psychology. Dr. Rakos is widely published in the areas of assertiveness training, self-management, law and psychology, and cultural analysis, and is the author of Assertive Behavior: Theory, Research and Training.
Dr. Rakos received his master's and doctoral degrees in clinical psychology from Kent State University and his bachelor's degree from the State University of New York at Stony Brook. He recently retired from his position as associate dean for faculty and program development in the College of Sciences and Health Professions at Cleveland State University, where he also was a professor of psychology. Dr. Rakos is widely published in the areas of assertiveness training, self-management, law and psychology, and cultural analysis, and is the author of Assertive Behavior: Theory, Research and Training.
(216) 810-2458 View (216) 810-2458
Photo of Steve Fratantonio, Licensed Professional Clinical Counselor in 44122, OH
Steve Fratantonio
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Beachwood, OH 44122
Steve Fratantonio is a licensed mental health counselor studying for his doctorate in counseling psychology. He has more than 15 years of experience providing mental health care services to children, adolescents and adults in private practice and community mental health. His specialty area of interest is working with both adults and adolescents, as well as their families. He has advanced training in trauma-focused cognitive behavioral therapy (TF-CBT) and alternatives for families: cognitive behavioral therapy (AF-CBT).
Steve Fratantonio is a licensed mental health counselor studying for his doctorate in counseling psychology. He has more than 15 years of experience providing mental health care services to children, adolescents and adults in private practice and community mental health. His specialty area of interest is working with both adults and adolescents, as well as their families. He has advanced training in trauma-focused cognitive behavioral therapy (TF-CBT) and alternatives for families: cognitive behavioral therapy (AF-CBT).
(216) 450-6660 View (216) 450-6660
Photo of Capri Cafaro, Clinical Social Work/Therapist in 44122, OH
Capri Cafaro
Clinical Social Work/Therapist, LSW
Verified Verified
Beachwood, OH 44122  (Online Only)
I am a licensed social worker who has worked in a variety of settings to empower and support vulnerable populations. I trained in the neonatal intensive care unit of my local Level One trauma center in NEO helping parents navigate the care needs of their new child as well as their own physical and behavioral health needs. My training also includes working with patients at the Columbus Free Clinic, women in transitional supportive housing and survivors of domestic violence. I have extensive experience in helping guide individuals through complex social safety net programs and providing referrals to community support agencies.
I am a licensed social worker who has worked in a variety of settings to empower and support vulnerable populations. I trained in the neonatal intensive care unit of my local Level One trauma center in NEO helping parents navigate the care needs of their new child as well as their own physical and behavioral health needs. My training also includes working with patients at the Columbus Free Clinic, women in transitional supportive housing and survivors of domestic violence. I have extensive experience in helping guide individuals through complex social safety net programs and providing referrals to community support agencies.
(216) 478-2202 View (216) 478-2202
Photo of Sarah Peck, Clinical Social Work/Therapist in 44122, OH
Sarah Peck
Clinical Social Work/Therapist, LSW
Verified Verified
Beachwood, OH 44122
I have a passion for working with older adults and anyone experiencing transition in their life. I believe that everyone can benefit from a safe space to bring their worries and concerns. Therapy can be a safe and fertile ground upon which one can learn new skills to live a happier and more satisfying life. Everyone can benefit from therapy, the only way to know if someone is the right therapist for you is to reach out and have a conversation. Let's get started!
I have a passion for working with older adults and anyone experiencing transition in their life. I believe that everyone can benefit from a safe space to bring their worries and concerns. Therapy can be a safe and fertile ground upon which one can learn new skills to live a happier and more satisfying life. Everyone can benefit from therapy, the only way to know if someone is the right therapist for you is to reach out and have a conversation. Let's get started!
(216) 369-1126 View (216) 369-1126
Photo of Beth Tamborski, Counselor in 44122, OH
Beth Tamborski
Counselor, LPCC-S
Verified Verified
Beachwood, OH 44122  (Online Only)
Welcome! I’m glad you’ve decided to reach out for counseling, as I know it can often be a difficult step to take. I look forward to getting to know you as you explore what brought you here. I have over 20 years of experience in the mental health field working with individuals of all age ranges. I enjoy working with individuals and couples and utilize a person-centered approach, where I meet each individual where they are at on their journey towards wellness. I believe in the mind-body connection and the importance of using a holistic approach to building resilience and meeting life’s challenges.
Welcome! I’m glad you’ve decided to reach out for counseling, as I know it can often be a difficult step to take. I look forward to getting to know you as you explore what brought you here. I have over 20 years of experience in the mental health field working with individuals of all age ranges. I enjoy working with individuals and couples and utilize a person-centered approach, where I meet each individual where they are at on their journey towards wellness. I believe in the mind-body connection and the importance of using a holistic approach to building resilience and meeting life’s challenges.
(216) 677-3238 View (216) 677-3238
Photo of Restored Minds, Counselor in 44122, OH
Restored Minds
Counselor, MS, MEd, LPCC
Verified Verified
Beachwood, OH 44122
I offer in-person and telehealth sessions. I am here to help others reach their personal goals while providing a warm and judgement free environment. My eclectic approach is flexible and meets the person where there at, while matching the symptoms and disorders to the treatment approach. I help individuals identify specific struggles in their life. My experience has helped clients regulate emotions, and work through issues and struggles while providing tools to facilitate healing. I value a client counselor relationship.
I offer in-person and telehealth sessions. I am here to help others reach their personal goals while providing a warm and judgement free environment. My eclectic approach is flexible and meets the person where there at, while matching the symptoms and disorders to the treatment approach. I help individuals identify specific struggles in their life. My experience has helped clients regulate emotions, and work through issues and struggles while providing tools to facilitate healing. I value a client counselor relationship.
(216) 238-3090 View (216) 238-3090
Photo of Terence Rozzell Restoration Therapist , Licensed Professional Clinical Counselor in 44122, OH
Terence Rozzell Restoration Therapist
Licensed Professional Clinical Counselor, LICDC, LPCC
Verified Verified
1 Endorsed
Beachwood, OH 44122
You want a therapist who is passionate & loves people, who has multiple, not singular experiences, who believes in therapy enough to go themselves. I go as preventive medicine. Originally from NYC, have always had friends, associates, relationships with persons from every culture.  This has been extremely valuable in developing my clinical skills and ability to understand and help a wide variety of people from various backgrounds.  The next invaluable contribution to my clinical skills is my Mother, Elizabeth, who taught me, "Everyone I know knows something I don't."  This makes every single person of unique intrinsic value.
You want a therapist who is passionate & loves people, who has multiple, not singular experiences, who believes in therapy enough to go themselves. I go as preventive medicine. Originally from NYC, have always had friends, associates, relationships with persons from every culture.  This has been extremely valuable in developing my clinical skills and ability to understand and help a wide variety of people from various backgrounds.  The next invaluable contribution to my clinical skills is my Mother, Elizabeth, who taught me, "Everyone I know knows something I don't."  This makes every single person of unique intrinsic value.
(234) 224-1492 View (234) 224-1492
Photo of Megan Purcell - Welcoming New Clients In Ohio Or Florida, Clinical Social Work/Therapist in 44122, OH
Megan Purcell - Welcoming New Clients In Ohio Or Florida
Clinical Social Work/Therapist, MSW, MS, LISW-S, LCSW
Verified Verified
Woodmere, OH 44122  (Online Only)
Are you a survivor of narcissistic abuse? Are you struggling with a sudden life change? Do you feel a loss of hope, low energy, worry, loneliness, sadness, low self-esteem, sleeplessness, or burnout? I am here to support you during this rough time. I believe people are the experts of their own lives. Oftentimes, they know what will be effective and what may not work so well for them. I want to walk alongside you in your treatment, and help you clear the debris from the path you were meant to be living.
Are you a survivor of narcissistic abuse? Are you struggling with a sudden life change? Do you feel a loss of hope, low energy, worry, loneliness, sadness, low self-esteem, sleeplessness, or burnout? I am here to support you during this rough time. I believe people are the experts of their own lives. Oftentimes, they know what will be effective and what may not work so well for them. I want to walk alongside you in your treatment, and help you clear the debris from the path you were meant to be living.
(740) 496-4562 View (740) 496-4562
Photo of Mark Lovinger, Psychologist in 44122, OH
Mark Lovinger
Psychologist, PhD
Verified Verified
1 Endorsed
Beachwood, OH 44122
In my 30 years of experience as a child and adult clinical psychologist, I have developed a diverse set of assessment and therapeutic skills, allowing me to provide optimal care to children, adults and families. I am a member of the Association of Family and Conciliation Courts (AFCC), and my specialties include helping families going through the difficulties of divorce, parent coordination, preserving a cooperative and collaborative environment to keep the children's best interests a priority, and conducting court-ordered custody evaluations. Attorneys and courts frequently request these services in order to help resolve child custody and parenting disputes.
In my 30 years of experience as a child and adult clinical psychologist, I have developed a diverse set of assessment and therapeutic skills, allowing me to provide optimal care to children, adults and families. I am a member of the Association of Family and Conciliation Courts (AFCC), and my specialties include helping families going through the difficulties of divorce, parent coordination, preserving a cooperative and collaborative environment to keep the children's best interests a priority, and conducting court-ordered custody evaluations. Attorneys and courts frequently request these services in order to help resolve child custody and parenting disputes.
(216) 584-9839 View (216) 584-9839
Photo of Eric M Kortanek, Psychologist in 44122, OH
Eric M Kortanek
Psychologist, PsyD
Verified Verified
Beachwood, OH 44122
I believe that people are curious and usually strive to make sense of their internal selves and the world around them. In this process we are often guided, influenced, and diverted by various factors. These factors are endless and include, but are not limited to; experiences, parents, society, friends, work, and morals. While these variables can help us to grow, they may also hinder progress, leading to stagnation and dysfunction. I assist others to gain awareness of these factors either within or outside the self.
I believe that people are curious and usually strive to make sense of their internal selves and the world around them. In this process we are often guided, influenced, and diverted by various factors. These factors are endless and include, but are not limited to; experiences, parents, society, friends, work, and morals. While these variables can help us to grow, they may also hinder progress, leading to stagnation and dysfunction. I assist others to gain awareness of these factors either within or outside the self.
(216) 925-5189 View (216) 925-5189
Photo of Laura Palisin, Counselor in 44122, OH
Laura Palisin
Counselor, LPCC
Verified Verified
Beachwood, OH 44122  (Online Only)
Waitlist for new clients
Laura Palisin received her bachelor's degree in psychology from the University of Dayton and her master's degree in community counseling from Kent State University. She has experience working with children, adolescents and adults in outpatient, inpatient and school settings. She has advanced training in trauma focused therapy including eye movement desensitization and reprocessing (EMDR) and trauma-focused cognitive behavioral therapy (TF-CBT).
Laura Palisin received her bachelor's degree in psychology from the University of Dayton and her master's degree in community counseling from Kent State University. She has experience working with children, adolescents and adults in outpatient, inpatient and school settings. She has advanced training in trauma focused therapy including eye movement desensitization and reprocessing (EMDR) and trauma-focused cognitive behavioral therapy (TF-CBT).
(216) 616-8297 View (216) 616-8297
Photo of Rosanna O Zavarella, Psychologist in 44122, OH
Rosanna O Zavarella
Psychologist, PhD, BCC
Verified Verified
Beachwood, OH 44122
I believe we have the innate ability to heal ourselves, whether the issue is fear, anxiety, relationship difficulties, communication problems, chronic illness, or even a major life transition. Whether it is emotional / psychological / relationship, I view these as a call for change, growth and development. My approach with my clients is through a partnership and collaboration that fosters a healing journey, new skills, and a plan for wellness and self development. As a life coach, my specialty areas are: individuals experiencing major life transitions, promoting health and wellness, and recovery from childhood trauma.
I believe we have the innate ability to heal ourselves, whether the issue is fear, anxiety, relationship difficulties, communication problems, chronic illness, or even a major life transition. Whether it is emotional / psychological / relationship, I view these as a call for change, growth and development. My approach with my clients is through a partnership and collaboration that fosters a healing journey, new skills, and a plan for wellness and self development. As a life coach, my specialty areas are: individuals experiencing major life transitions, promoting health and wellness, and recovery from childhood trauma.
(216) 245-3763 x1 View (216) 245-3763 x1
Photo of Amber Kadouri Sanda, Marriage & Family Therapist in 44122, OH
Amber Kadouri Sanda
Marriage & Family Therapist, LMFT
Verified Verified
Beachwood, OH 44122  (Online Only)
In today’s society, we all come in different shape, sizes, ethnicities, and cultural backgrounds. We all have unique personalities, goals, and aspirations. There is no “one” right path to being the best you. I come from a multicultural home with two different cultural views and experiences. I was taught and believe that being the best version of our selves takes work. I want to aid you along that journey of self-discovery and becoming the best version of self. I graduated from Cleveland State university with a study in Psychology and Religion. I am completing my master’s degree in Marriage and family therapy at Capella University.
In today’s society, we all come in different shape, sizes, ethnicities, and cultural backgrounds. We all have unique personalities, goals, and aspirations. There is no “one” right path to being the best you. I come from a multicultural home with two different cultural views and experiences. I was taught and believe that being the best version of our selves takes work. I want to aid you along that journey of self-discovery and becoming the best version of self. I graduated from Cleveland State university with a study in Psychology and Religion. I am completing my master’s degree in Marriage and family therapy at Capella University.
(833) 254-3278 View (833) 254-3278
Photo of Pamela M. Nilsson, Psychologist in 44122, OH
Pamela M. Nilsson
Psychologist, PhD
Verified Verified
Beachwood, OH 44122
The therapeutic relationship creates a unique space for patient and therapist to explore and uncover new possibilities for growth and change in areas that are of importance to the patient. I work collaboratively with patients to dislodge and free up deeply-embedded patterns of behavior and ways of relating to others that can keep us stuck and prevent us from moving forward, from achieving important goals, and from developing satisfying relationships that are nurturing and sustaining. Relationships are central to my work with patients, whether working individually, in couples therapy, or in a group.
The therapeutic relationship creates a unique space for patient and therapist to explore and uncover new possibilities for growth and change in areas that are of importance to the patient. I work collaboratively with patients to dislodge and free up deeply-embedded patterns of behavior and ways of relating to others that can keep us stuck and prevent us from moving forward, from achieving important goals, and from developing satisfying relationships that are nurturing and sustaining. Relationships are central to my work with patients, whether working individually, in couples therapy, or in a group.
(216) 303-6526 View (216) 303-6526
Photo of Jonathan D Gordon, Psychologist in 44122, OH
Jonathan D Gordon
Psychologist, PhD, JD
Verified Verified
Beachwood, OH 44122
I am a licensed Psychologist (OH, NJ, NY) with over 35 years clinical experience. I am also a licensed/admitted attorney in OH, NJ and in NY. I have a special interest in forensic child custody and parenting time/best interests of the child evaluations. I also perform forensic evaluations and treatment related to Worker's Compensation claims in Ohio.
I am a licensed Psychologist (OH, NJ, NY) with over 35 years clinical experience. I am also a licensed/admitted attorney in OH, NJ and in NY. I have a special interest in forensic child custody and parenting time/best interests of the child evaluations. I also perform forensic evaluations and treatment related to Worker's Compensation claims in Ohio.
(216) 238-6869 View (216) 238-6869
Photo of Sheri R. Stevens, Clinical Social Work/Therapist in 44122, OH
Sheri R. Stevens
Clinical Social Work/Therapist, LISW-S
Verified Verified
4 Endorsed
Beachwood, OH 44122
Waitlist for new clients
The gift of therapy is an opportunity to feel different. Maybe to gain a felt sense of joy, peace and contentment. What does that mean? Many may have tried “talk therapy” alone. Although “talking” through life experiences can be helpful, it is often discovered that there is a felt sense to the issues that words cannot get through alone. Often resulting in not feeling better. The basis of EMDR (Eye Movement Desensitization Reprocessing) is that along with talk therapy it incorporates identifying where the feeling is physically located and more importantly, somatically felt. How the body is responding to the actual memory.
The gift of therapy is an opportunity to feel different. Maybe to gain a felt sense of joy, peace and contentment. What does that mean? Many may have tried “talk therapy” alone. Although “talking” through life experiences can be helpful, it is often discovered that there is a felt sense to the issues that words cannot get through alone. Often resulting in not feeling better. The basis of EMDR (Eye Movement Desensitization Reprocessing) is that along with talk therapy it incorporates identifying where the feeling is physically located and more importantly, somatically felt. How the body is responding to the actual memory.
(216) 208-4251 View (216) 208-4251
Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.