Psychologist, PsyD, MBA
Verified by Psychology Today
"I stress long-term change in addition to short-term symptom relief and focus on giving clients the tools and insights needed to help themselves on an ongoing basis. My specialties include relationship problems, adult survivors of childhood trauma and abuse, infertility and adoption. I also work with a broad range of other emotional challenges in my general practice, including, but not limited to, anxiety, life transitions, co-dependence, re-building after divorce, unresolved anger and problems with self-esteem. I work with adults, children, and adolescents from the greater Cleveland area."
Sleep or Insomnia
Elders (65+)
(216) 208-4266
Verified
View
Sleep or Insomnia
Elders (65+)
"I stress long-term change in addition to short-term symptom relief and focus on giving clients the tools and insights needed to help themselves on an ongoing basis. My specialties include relationship problems, adult survivors of childhood trauma and abuse, infertility and adoption. I also work with a broad range of other emotional challenges in my general practice, including, but not limited to, anxiety, life transitions, co-dependence, re-building after divorce, unresolved anger and problems with self-esteem. I work with adults, children, and adolescents from the greater Cleveland area."
Cleveland Hypnotherapy Center,
"Are you frustrated with changing something? Do you find it hard to lose that weight, quit smoking or deal with your constant anxiety? If so, you've found the right place to help you. There's a very good reason that willpower never works to affect change. Willpower is a product of our conscious minds. Hypnotherapy works to address the TRUE source of your behavior - the subconscious mind. This is precisely why some people spend YEARS in traditional therapy and never get anywhere. Because you're merely treating the symptom, not the actual problem."
Sleep or Insomnia
Elders (65+)
(216) 539-8801
View
Sleep or Insomnia
Elders (65+)
"Are you frustrated with changing something? Do you find it hard to lose that weight, quit smoking or deal with your constant anxiety? If so, you've found the right place to help you. There's a very good reason that willpower never works to affect change. Willpower is a product of our conscious minds. Hypnotherapy works to address the TRUE source of your behavior - the subconscious mind. This is precisely why some people spend YEARS in traditional therapy and never get anywhere. Because you're merely treating the symptom, not the actual problem."
Andy Getz, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LISWS, ACHP-SW
Verified by Psychology Today
"I believe that the most powerful part of the therapeutic relationship is in the human connection. It is in this connection that the creative and dynamic process of change begins. I value each client's individual narrative and offer a peaceful environment to address aspects of life that may prevent you from recognizing your capacity for healing. Whether you are negotiating life losses, feelings of anxiety and depression or adjustment to life challenges, I see my role as compassionate listener and guide. I will quietly challenge you to move beyond negative patterns of thought. My approach while directive is holistic, and supportive."
Sleep or Insomnia
Elders (65+)
(216) 502-4112
Verified
View
Sleep or Insomnia
Elders (65+)
"I believe that the most powerful part of the therapeutic relationship is in the human connection. It is in this connection that the creative and dynamic process of change begins. I value each client's individual narrative and offer a peaceful environment to address aspects of life that may prevent you from recognizing your capacity for healing. Whether you are negotiating life losses, feelings of anxiety and depression or adjustment to life challenges, I see my role as compassionate listener and guide. I will quietly challenge you to move beyond negative patterns of thought. My approach while directive is holistic, and supportive."
Taryn Ponsky, Counselor
Counselor, MA, LPCC
Verified by Psychology Today
"I believe people come to therapy for many reasons but their overall goal is to improve upon themselves and their lives. I know this can be achieved by gaining a certain level of self-understanding. I enjoy supporting my client's journey through this process of self discovery."
Sleep or Insomnia
Elders (65+)
(216) 777-8474
Verified
View
Sleep or Insomnia
Elders (65+)
"I believe people come to therapy for many reasons but their overall goal is to improve upon themselves and their lives. I know this can be achieved by gaining a certain level of self-understanding. I enjoy supporting my client's journey through this process of self discovery."
Yael Y Greenberg, Psychologist
Psychologist, PsyD
Verified by Psychology Today
"I work with my clients to provide relief from emotional pain and to address their struggles in life. The goal is to increase self-awareness, insight and to provide tools for better coping and functioning. I believe that every individual has the capacity to heal and to increase their sense of balance and well-being. I find that people who choose to engage in the process of psychotherapy can achieve a richer, more meaningful and more productive life. I work with people who struggle with different life challenges including but not limited to, depression, anxiety, life transitions, loss and bereavement, trauma, parenting and relationship difficulties."
Sleep or Insomnia
Elders (65+)
(216) 220-8137
Verified
View
Sleep or Insomnia
Elders (65+)
"I work with my clients to provide relief from emotional pain and to address their struggles in life. The goal is to increase self-awareness, insight and to provide tools for better coping and functioning. I believe that every individual has the capacity to heal and to increase their sense of balance and well-being. I find that people who choose to engage in the process of psychotherapy can achieve a richer, more meaningful and more productive life. I work with people who struggle with different life challenges including but not limited to, depression, anxiety, life transitions, loss and bereavement, trauma, parenting and relationship difficulties."
Jami Shanes, Licensed Professional Counselor
Licensed Professional Counselor, LPC, LICDC
Verified by Psychology Today
"Jami Shanes is a licensed professional counselor and licensed independent chemical dependency counselor. She received her bachelor's degree from John Carroll University in psychology, graduating magna cum laude, and her master’s degree from John Carroll University in clinical mental health and counseling. She has experience working with children, adolescents and adults in inpatient and outpatient settings. She has a specialized interest in working with dual diagnosis, panic disorder, autism spectrum disorder, anxiety and depression."
Sleep or Insomnia
Elders (65+)
(216) 750-3527
Verified
View
Sleep or Insomnia
Elders (65+)
"Jami Shanes is a licensed professional counselor and licensed independent chemical dependency counselor. She received her bachelor's degree from John Carroll University in psychology, graduating magna cum laude, and her master’s degree from John Carroll University in clinical mental health and counseling. She has experience working with children, adolescents and adults in inpatient and outpatient settings. She has a specialized interest in working with dual diagnosis, panic disorder, autism spectrum disorder, anxiety and depression."
Mark Lovinger, Psychologist
Psychologist, PhD
Verified by Psychology Today
"In my 30 years of experience as a child and adult clinical psychologist, I have developed a diverse set of assessment and therapeutic skills, allowing me to provide optimal care to children, adults and families. I am a member of the Association of Family and Conciliation Courts (AFCC), and my specialties include helping families going through the difficulties of divorce, parent coordination, preserving a cooperative and collaborative environment to keep the children's best interests a priority, and conducting court-ordered custody evaluations. Attorneys and courts frequently request these services in order to help resolve child custody and parenting disputes."
Sleep or Insomnia
Elders (65+)
(216) 584-9839
Verified
View
Sleep or Insomnia
Elders (65+)
"In my 30 years of experience as a child and adult clinical psychologist, I have developed a diverse set of assessment and therapeutic skills, allowing me to provide optimal care to children, adults and families. I am a member of the Association of Family and Conciliation Courts (AFCC), and my specialties include helping families going through the difficulties of divorce, parent coordination, preserving a cooperative and collaborative environment to keep the children's best interests a priority, and conducting court-ordered custody evaluations. Attorneys and courts frequently request these services in order to help resolve child custody and parenting disputes."
Eric M Kortanek, Psychologist
Psychologist, Psy.D.
Verified by Psychology Today
"I believe that people are intrinsically curious and usually strive to make sense of their internal selves and the world around them. In this process we are often guided, influenced, and diverted by various factors. These factors are endless and include, but are not limited to; experiences, parents, society, friends, work, and morals. While these variables can help us to grow, they may also hinder progress, leading to stagnation and dysfunction. I assist others to gain awareness of these factors either within or outside the self. "
Sleep or Insomnia
Elders (65+)
(216) 925-5189
Verified
View
Sleep or Insomnia
Elders (65+)
"I believe that people are intrinsically curious and usually strive to make sense of their internal selves and the world around them. In this process we are often guided, influenced, and diverted by various factors. These factors are endless and include, but are not limited to; experiences, parents, society, friends, work, and morals. While these variables can help us to grow, they may also hinder progress, leading to stagnation and dysfunction. I assist others to gain awareness of these factors either within or outside the self. "
Aarti Pyati, Psychologist
Psychologist, Ph.D.
Verified by Psychology Today
"There are few things braver than being willing to see something about yourself with clarity and then being open to making change; sometimes, what changes is your ability to accept what you see. I have the utmost respect for my clients and their engagement in the process of therapy. It is this respect that forms the foundation of my practice, and it is highly important to me that each client experiences a sense of trust, safety, and respect in our work together. I value working with clients from a diversity of backgrounds and identities, and I strive to appreciate what clients value about themselves. "
Sleep or Insomnia
Elders (65+)
(440) 345-8839
Verified
View
Sleep or Insomnia
Elders (65+)
"There are few things braver than being willing to see something about yourself with clarity and then being open to making change; sometimes, what changes is your ability to accept what you see. I have the utmost respect for my clients and their engagement in the process of therapy. It is this respect that forms the foundation of my practice, and it is highly important to me that each client experiences a sense of trust, safety, and respect in our work together. I value working with clients from a diversity of backgrounds and identities, and I strive to appreciate what clients value about themselves. "
Ben Zimmer, Marriage & Family Therapist
Marriage & Family Therapist, MA, MFT, IMFT
Verified by Psychology Today
Office is near:
Beachwood, Ohio 44122
"Hello! You've made the first step by logging on. Are you anxious and overwhelmed? Feeling down? In a time where face to face communication is less and less frequent, it is extremely beneficial to be supported and witnessed by another human being. Whether you are struggling with depression or looking for a new perspective, therapy can help. Take your time and find the therapist that is right for you!"
Sleep or Insomnia
Elders (65+)
(805) 852-1365
Verified
Office is near:
Beachwood, Ohio 44122
View
Sleep or Insomnia
Elders (65+)
"Hello! You've made the first step by logging on. Are you anxious and overwhelmed? Feeling down? In a time where face to face communication is less and less frequent, it is extremely beneficial to be supported and witnessed by another human being. Whether you are struggling with depression or looking for a new perspective, therapy can help. Take your time and find the therapist that is right for you!"
Benita K. Chernyk, Psychologist
Psychologist, PhD, CEAP, LICDCCS
Verified by Psychology Today
"I am an experienced clinical psychologist working primarily with adults and teens for problems with depression, anxiety, PTSD, relationships, sexuality issues, substance use and trauma recovery. I have been trained in various evidence-based treatment methods, tend to be practical, solution-focused and direct. I enjoy working with couples and in groups and appreciate diversity. I was born and raised in Los Angeles but have lived and worked in northeastern Ohio for over thirty years. I am collaborative, prefer to avoid psycho-babble and have a reputation for being able to ask tough questions and confront difficult issues."
Sleep or Insomnia
Elders (65+)
(216) 350-0534
Verified
View
Sleep or Insomnia
Elders (65+)
"I am an experienced clinical psychologist working primarily with adults and teens for problems with depression, anxiety, PTSD, relationships, sexuality issues, substance use and trauma recovery. I have been trained in various evidence-based treatment methods, tend to be practical, solution-focused and direct. I enjoy working with couples and in groups and appreciate diversity. I was born and raised in Los Angeles but have lived and worked in northeastern Ohio for over thirty years. I am collaborative, prefer to avoid psycho-babble and have a reputation for being able to ask tough questions and confront difficult issues."
Pamela M. Nilsson, Psychologist
Psychologist, PhD
Verified by Psychology Today
Office is near:
Beachwood, Ohio 44122
"The therapeutic relationship creates a uniquely safe and open space for patient and therapist to explore and uncover new possibilities for growth and change in areas that are of importance to the patient. I work collaboratively with patients to dislodge and free up deeply-embedded patterns of behavior and ways of relating to others that can keep us stuck and prevent us from moving forward, from achieving important goals, and from developing satisfying relationships that are nurturing and sustaining. Relationships are central to my work with patients, whether working individually, in couples therapy, or in a group."
Sleep or Insomnia
Elders (65+)
(216) 303-6526
Verified
Office is near:
Beachwood, Ohio 44122
View
Sleep or Insomnia
Elders (65+)
"The therapeutic relationship creates a uniquely safe and open space for patient and therapist to explore and uncover new possibilities for growth and change in areas that are of importance to the patient. I work collaboratively with patients to dislodge and free up deeply-embedded patterns of behavior and ways of relating to others that can keep us stuck and prevent us from moving forward, from achieving important goals, and from developing satisfying relationships that are nurturing and sustaining. Relationships are central to my work with patients, whether working individually, in couples therapy, or in a group."
Debbie Weinstein, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MA, LSW
Verified by Psychology Today
"I have over 20 years experience working with children, adolescents, families, and adults with symptoms of anxiety, depression, panic, and rigidity of thought. Often symptoms interfere with activities of daily living, ranging from school, to social situations as well as family relationships. In addition to mood issues, clients suffer from sleep problems and problematic peer relationships. I provide psychoeducation and homework to address diet, hydration, and cognitions. I offer a solution oriented approach to facilitate growth and problem solving. "
Sleep or Insomnia
Elders (65+)
(216) 350-7069
Verified
View
Sleep or Insomnia
Elders (65+)
"I have over 20 years experience working with children, adolescents, families, and adults with symptoms of anxiety, depression, panic, and rigidity of thought. Often symptoms interfere with activities of daily living, ranging from school, to social situations as well as family relationships. In addition to mood issues, clients suffer from sleep problems and problematic peer relationships. I provide psychoeducation and homework to address diet, hydration, and cognitions. I offer a solution oriented approach to facilitate growth and problem solving. "
A Mindful Approach,
MEd, PsyD
Verified by Psychology Today
"Your son/daughter will be treated with a combination of techniques to ease stress, calm fears, soften anxiety, decrease depression & quiet pain including: breath awareness, bibliotherapy, cognitive behavioral therapy (CBT), dream therapy, emotional freedom technique (EFT/Tapping), energy therapy, guided imagery, journaling, mirror work, self-hypnosis & The Sedona Method releasing technique. Your child will gain a sense of control over thoughts & feelings, instead of being controlled by them. Since timing is everything, the best time to treat your child's problem is now, in the present moment. "
Sleep or Insomnia
Elders (65+)
(216) 503-2826
Verified
View
Sleep or Insomnia
Elders (65+)
"Your son/daughter will be treated with a combination of techniques to ease stress, calm fears, soften anxiety, decrease depression & quiet pain including: breath awareness, bibliotherapy, cognitive behavioral therapy (CBT), dream therapy, emotional freedom technique (EFT/Tapping), energy therapy, guided imagery, journaling, mirror work, self-hypnosis & The Sedona Method releasing technique. Your child will gain a sense of control over thoughts & feelings, instead of being controlled by them. Since timing is everything, the best time to treat your child's problem is now, in the present moment. "
Ruth Sudilovsky-Pecha, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSSA, LISW-S
Verified by Psychology Today
Office is near:
Beachwood, Ohio 44122
"As a social worker, I have always believed in the strength of the individual to heal. I believe that my role is to support and encourage each person to find that source of strength and balance that they innately possess. I know that it may be difficult to seek help when things seem overwhelming and confusing, and that is why I have always tried to offer a compassionate and safe environment where my clients can feel accepted wherever they might be in their journey of self-discovery and growth. I am empathetic and non-judgmental, and focus on ways to empower my clients to begin to recognize and believe in their own abilities. "
Sleep or Insomnia
Elders (65+)
(440) 530-9454
Verified
Office is near:
Beachwood, Ohio 44122
View
Sleep or Insomnia
Elders (65+)
"As a social worker, I have always believed in the strength of the individual to heal. I believe that my role is to support and encourage each person to find that source of strength and balance that they innately possess. I know that it may be difficult to seek help when things seem overwhelming and confusing, and that is why I have always tried to offer a compassionate and safe environment where my clients can feel accepted wherever they might be in their journey of self-discovery and growth. I am empathetic and non-judgmental, and focus on ways to empower my clients to begin to recognize and believe in their own abilities. "
Paul Markowicz, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LISW
Verified by Psychology Today
"I am a licensed psychotherapist practicing in Beachwood, Ohio. I work with children, teens, adults, couples and families who are striving to improve various aspects of their lives. My therapeutic focus is on strengthening the quality of people's relationships. I have an open and honest communication style."
Sleep or Insomnia
Elders (65+)
(216) 342-5496 x185
Verified
View
Sleep or Insomnia
Elders (65+)
"I am a licensed psychotherapist practicing in Beachwood, Ohio. I work with children, teens, adults, couples and families who are striving to improve various aspects of their lives. My therapeutic focus is on strengthening the quality of people's relationships. I have an open and honest communication style."
Suzanne Savickas, Licensed Professional Counselor
Licensed Professional Counselor, Ph.D., CRC, LPC
Verified by Psychology Today
" I believe that counseling serves as a therapeutic process where the client is the expert in her/his life story. As the counselor, I co-collaborate with the client to assist in providing guidance while the client may safely explore areas within her/his life including, but not limited to identity development, attachment issues, values and interests, goals, and potential fears and barriers. "
Sleep or Insomnia
Elders (65+)
(234) 813-5085
Verified
View
Sleep or Insomnia
Elders (65+)
" I believe that counseling serves as a therapeutic process where the client is the expert in her/his life story. As the counselor, I co-collaborate with the client to assist in providing guidance while the client may safely explore areas within her/his life including, but not limited to identity development, attachment issues, values and interests, goals, and potential fears and barriers. "
Dana Blocker, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LISW-S
Verified by Psychology Today
"You are going through life transitions and are struggling with navigating relationships. Periods of transition can be uncomfortable- worsening anxiety, anger, depression and problems in relationships. Change is inevitable and can be very uncomfortable. "
Sleep or Insomnia
Elders (65+)
(216) 673-3989
Verified
View
Sleep or Insomnia
Elders (65+)
"You are going through life transitions and are struggling with navigating relationships. Periods of transition can be uncomfortable- worsening anxiety, anger, depression and problems in relationships. Change is inevitable and can be very uncomfortable. "
Christine N Orr, Psychologist
Psychologist, PhD
Verified by Psychology Today
"My orientation is cognitive-behavioral psychology which focuses on the individual's current patterns of thinking and behaving that perpetuate the emotional dysfunction. Historical issues are addressed when cognitive and/or behavioral change is blocked. Typical presenting problems are generalized anxiety, anxiety and panic attacks (e.g. agoraphobia and specific phobias), depression, and relationship issues. I also specialize in workers' compensation claims as well as non-work related disabilities and disability evaluations."
Sleep or Insomnia
Elders (65+)
(216) 206-6762
Verified
View
Sleep or Insomnia
Elders (65+)
"My orientation is cognitive-behavioral psychology which focuses on the individual's current patterns of thinking and behaving that perpetuate the emotional dysfunction. Historical issues are addressed when cognitive and/or behavioral change is blocked. Typical presenting problems are generalized anxiety, anxiety and panic attacks (e.g. agoraphobia and specific phobias), depression, and relationship issues. I also specialize in workers' compensation claims as well as non-work related disabilities and disability evaluations."
Rosanna O Zavarella, Psychologist
Psychologist, PhD, BCC
Verified by Psychology Today
"I believe we have the innate ability to heal ourselves, whether the issue is fear, anxiety, relationship difficulties, communication problems, chronic illness, or even a major life transition. Whatever the issue, whether it is emotional / psychological / relationship, I view these as a call for change, growth and development. My approach with my clients is through a partnership and collaboration that fosters a healing journey, new skills, and a plan for wellness and self development. As a life coach, my specialty areas are: individuals experiencing major life transitions, promoting health and wellness, and recovery from childhood trauma. Visit my website www.lifehypnocoach.com for more information."
Sleep or Insomnia
Elders (65+)
(216) 245-3763 x1
Verified
View
Sleep or Insomnia
Elders (65+)
"I believe we have the innate ability to heal ourselves, whether the issue is fear, anxiety, relationship difficulties, communication problems, chronic illness, or even a major life transition. Whatever the issue, whether it is emotional / psychological / relationship, I view these as a call for change, growth and development. My approach with my clients is through a partnership and collaboration that fosters a healing journey, new skills, and a plan for wellness and self development. As a life coach, my specialty areas are: individuals experiencing major life transitions, promoting health and wellness, and recovery from childhood trauma. Visit my website www.lifehypnocoach.com for more information."

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Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in 44122 from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in 44122 or therapists who specialize in sleep in 44122, or simply a 44122 sleep therapist, can help. Likewise, insomnia specialists in 44122 or therapists who specialize in insomnia in 44122, or simply a 44122 insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.

How can I tell if a therapist is right for me?
Therapists in 44122 are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in 44122 you'll find that most therapists are trained in marriage counseling or couples counseling in 44122 and couples therapy. And they welcome families for family counseling in 44122 or family therapy in 44122.