Clinical Social Work/Therapist, LISWS, ACHP-SW
Verified by Psychology Today
"I believe that the most powerful part of the therapeutic relationship is in the human connection. It is in this connection that the creative and dynamic process of change begins. I value each client's individual narrative and offer a peaceful environment to address aspects of life that may prevent you from recognizing your capacity for healing. Whether you are negotiating life losses, feelings of anxiety and depression or adjustment to life challenges, I see my role as compassionate listener and guide. I will quietly challenge you to move beyond negative patterns of thought. My approach while directive is holistic, and supportive."
Sleep or Insomnia
Coping Skills
(216) 502-4112
Verified
View
Sleep or Insomnia
Coping Skills
"I believe that the most powerful part of the therapeutic relationship is in the human connection. It is in this connection that the creative and dynamic process of change begins. I value each client's individual narrative and offer a peaceful environment to address aspects of life that may prevent you from recognizing your capacity for healing. Whether you are negotiating life losses, feelings of anxiety and depression or adjustment to life challenges, I see my role as compassionate listener and guide. I will quietly challenge you to move beyond negative patterns of thought. My approach while directive is holistic, and supportive."
Taryn Ponsky, Counselor
Counselor, MA, LPCC
Verified by Psychology Today
"I believe people come to therapy for many reasons but their overall goal is to improve upon themselves and their lives. I know this can be achieved by gaining a certain level of self-understanding. I enjoy supporting my client's journey through this process of self discovery."
Sleep or Insomnia
Coping Skills
(216) 777-8474
Verified
View
Sleep or Insomnia
Coping Skills
"I believe people come to therapy for many reasons but their overall goal is to improve upon themselves and their lives. I know this can be achieved by gaining a certain level of self-understanding. I enjoy supporting my client's journey through this process of self discovery."
Yael Y Greenberg, Psychologist
Psychologist, PsyD
Verified by Psychology Today
"I work with my clients to provide relief from emotional pain and to address their struggles in life. The goal is to increase self-awareness, insight and to provide tools for better coping and functioning. I believe that every individual has the capacity to heal and to increase their sense of balance and well-being. I find that people who choose to engage in the process of psychotherapy can achieve a richer, more meaningful and more productive life. I work with people who struggle with different life challenges including but not limited to, depression, anxiety, life transitions, loss and bereavement, trauma, parenting and relationship difficulties."
Sleep or Insomnia
Coping Skills
(216) 220-8137
Verified
View
Sleep or Insomnia
Coping Skills
"I work with my clients to provide relief from emotional pain and to address their struggles in life. The goal is to increase self-awareness, insight and to provide tools for better coping and functioning. I believe that every individual has the capacity to heal and to increase their sense of balance and well-being. I find that people who choose to engage in the process of psychotherapy can achieve a richer, more meaningful and more productive life. I work with people who struggle with different life challenges including but not limited to, depression, anxiety, life transitions, loss and bereavement, trauma, parenting and relationship difficulties."
Jami Shanes, Licensed Professional Counselor
Licensed Professional Counselor, LPC, LICDC
Verified by Psychology Today
"Jami Shanes is a licensed professional counselor and licensed independent chemical dependency counselor. She received her bachelor's degree from John Carroll University in psychology, graduating magna cum laude, and her master’s degree from John Carroll University in clinical mental health and counseling. She has experience working with children, adolescents and adults in inpatient and outpatient settings. She has a specialized interest in working with dual diagnosis, panic disorder, autism spectrum disorder, anxiety and depression."
Sleep or Insomnia
Coping Skills
(216) 750-3527
Verified
View
Sleep or Insomnia
Coping Skills
"Jami Shanes is a licensed professional counselor and licensed independent chemical dependency counselor. She received her bachelor's degree from John Carroll University in psychology, graduating magna cum laude, and her master’s degree from John Carroll University in clinical mental health and counseling. She has experience working with children, adolescents and adults in inpatient and outpatient settings. She has a specialized interest in working with dual diagnosis, panic disorder, autism spectrum disorder, anxiety and depression."
Jeffery D Rosenbaum, Psychologist
Psychologist, PhD
Verified by Psychology Today
"Children, adolescents, and families are the focus of my practice. Developing and strengthening the parent-child relationship is especially important with young children. Helping children learn to feel more capable and independent is important for school age children. Developing autonomy and learning to make good choices is critical for adolescents. By creating achievable goals together and working in a safe and supportive environment, we are able to create positive experiences for both children and parents."
Sleep or Insomnia
Coping Skills
(216) 485-3956
Verified
View
Sleep or Insomnia
Coping Skills
"Children, adolescents, and families are the focus of my practice. Developing and strengthening the parent-child relationship is especially important with young children. Helping children learn to feel more capable and independent is important for school age children. Developing autonomy and learning to make good choices is critical for adolescents. By creating achievable goals together and working in a safe and supportive environment, we are able to create positive experiences for both children and parents."
Mark Lovinger, Psychologist
Psychologist, PhD
Verified by Psychology Today
"In my 30 years of experience as a child and adult clinical psychologist, I have developed a diverse set of assessment and therapeutic skills, allowing me to provide optimal care to children, adults and families. I am a member of the Association of Family and Conciliation Courts (AFCC), and my specialties include helping families going through the difficulties of divorce, parent coordination, preserving a cooperative and collaborative environment to keep the children's best interests a priority, and conducting court-ordered custody evaluations. Attorneys and courts frequently request these services in order to help resolve child custody and parenting disputes."
Sleep or Insomnia
Coping Skills
(216) 584-9839
Verified
View
Sleep or Insomnia
Coping Skills
"In my 30 years of experience as a child and adult clinical psychologist, I have developed a diverse set of assessment and therapeutic skills, allowing me to provide optimal care to children, adults and families. I am a member of the Association of Family and Conciliation Courts (AFCC), and my specialties include helping families going through the difficulties of divorce, parent coordination, preserving a cooperative and collaborative environment to keep the children's best interests a priority, and conducting court-ordered custody evaluations. Attorneys and courts frequently request these services in order to help resolve child custody and parenting disputes."
Eric M Kortanek, Psychologist
Psychologist, Psy.D.
Verified by Psychology Today
"I believe that people are intrinsically curious and usually strive to make sense of their internal selves and the world around them. In this process we are often guided, influenced, and diverted by various factors. These factors are endless and include, but are not limited to; experiences, parents, society, friends, work, and morals. While these variables can help us to grow, they may also hinder progress, leading to stagnation and dysfunction. I assist others to gain awareness of these factors either within or outside the self. "
Sleep or Insomnia
Coping Skills
(216) 925-5189
Verified
View
Sleep or Insomnia
Coping Skills
"I believe that people are intrinsically curious and usually strive to make sense of their internal selves and the world around them. In this process we are often guided, influenced, and diverted by various factors. These factors are endless and include, but are not limited to; experiences, parents, society, friends, work, and morals. While these variables can help us to grow, they may also hinder progress, leading to stagnation and dysfunction. I assist others to gain awareness of these factors either within or outside the self. "
Carol A Leslie - Hypnotherapy-Wellness-OT, Occupational Therapist
Occupational Therapist, OTL, CHT, CWC
Verified by Psychology Today
"Carol A Leslie OT/L, CHT, CWC: Hypnotherapy - "untie the ties that bind" of trauma, anxiety, panic, chronic conditions and negative behaviors! Additional strategies offered to those with emotional, or physical, dysfunction. Eliminate the negative impact on your mental state, work, school, home or sabotaged wellness goals! 20 years' leadership in Psychiatry at the Cleveland Clinic enabled me to treat all aspects of mental illness plus emotional impact of Crohn's, IBD, transplant, PTSD, and chemical dependency. As a holistic Occupational Therapist and Wellness Coach, I look at all systems in a person's life, their "mind-body occupation.""
Sleep or Insomnia
Coping Skills
(216) 303-6392
Verified
View
Sleep or Insomnia
Coping Skills
"Carol A Leslie OT/L, CHT, CWC: Hypnotherapy - "untie the ties that bind" of trauma, anxiety, panic, chronic conditions and negative behaviors! Additional strategies offered to those with emotional, or physical, dysfunction. Eliminate the negative impact on your mental state, work, school, home or sabotaged wellness goals! 20 years' leadership in Psychiatry at the Cleveland Clinic enabled me to treat all aspects of mental illness plus emotional impact of Crohn's, IBD, transplant, PTSD, and chemical dependency. As a holistic Occupational Therapist and Wellness Coach, I look at all systems in a person's life, their "mind-body occupation.""
Aarti Pyati, Psychologist
Psychologist, Ph.D.
Verified by Psychology Today
"There are few things braver than being willing to see something about yourself with clarity and then being open to making change; sometimes, what changes is your ability to accept what you see. I have the utmost respect for my clients and their engagement in the process of therapy. It is this respect that forms the foundation of my practice, and it is highly important to me that each client experiences a sense of trust, safety, and respect in our work together. I value working with clients from a diversity of backgrounds and identities, and I strive to appreciate what clients value about themselves. "
Sleep or Insomnia
Coping Skills
(440) 345-8839
Verified
View
Sleep or Insomnia
Coping Skills
"There are few things braver than being willing to see something about yourself with clarity and then being open to making change; sometimes, what changes is your ability to accept what you see. I have the utmost respect for my clients and their engagement in the process of therapy. It is this respect that forms the foundation of my practice, and it is highly important to me that each client experiences a sense of trust, safety, and respect in our work together. I value working with clients from a diversity of backgrounds and identities, and I strive to appreciate what clients value about themselves. "
Andrea Burland, Psychologist
Psychologist, PhD
Verified by Psychology Today
"I work with children, teens and families. I specialize in helping parents of young children learn new ways to manage their children's behavior. This entails helping parents understand their own reactions to a child's behavior. I also work with adolescents to help them learn to manage their anxiety and depression so they can be successful in their day to day lives. Gaining a new perspective is key in bringing about any change."
Sleep or Insomnia
Coping Skills
(440) 434-3911
Verified
View
Sleep or Insomnia
Coping Skills
"I work with children, teens and families. I specialize in helping parents of young children learn new ways to manage their children's behavior. This entails helping parents understand their own reactions to a child's behavior. I also work with adolescents to help them learn to manage their anxiety and depression so they can be successful in their day to day lives. Gaining a new perspective is key in bringing about any change."
Robin Leichtman, Counselor
Counselor, PhD, LPCC-S
Verified by Psychology Today
Office is near:
Cleveland, Ohio 44122
"Asking for help is the hardest step. Like getting to the gym . . . once you are there, the thoughts shift from "I don't feel like it" to "I am glad I came." I invite you to enter a collaborative therapeutic counseling relationship to assist in exploring and resolving your concerns. I am your support in assisting you in improving the quality of your life. I believe in the 3 Rs: Release, Reflect, Restore. These are the steps we will take together. Release through talk therapy. What is the story you keep telling yourself that holds you back? Reflect on ways we might edit that story. Restore embracing change, embracing you."
Sleep or Insomnia
Coping Skills
(216) 820-9511
Verified
Office is near:
Cleveland, Ohio 44122
View
Sleep or Insomnia
Coping Skills
"Asking for help is the hardest step. Like getting to the gym . . . once you are there, the thoughts shift from "I don't feel like it" to "I am glad I came." I invite you to enter a collaborative therapeutic counseling relationship to assist in exploring and resolving your concerns. I am your support in assisting you in improving the quality of your life. I believe in the 3 Rs: Release, Reflect, Restore. These are the steps we will take together. Release through talk therapy. What is the story you keep telling yourself that holds you back? Reflect on ways we might edit that story. Restore embracing change, embracing you."
Amy L Gould, Counselor
Counselor, LPCC-S, NCC, SUPV
Verified by Psychology Today
"Compassionate care in a confidential setting to work on your most pressing and relevant concerns. A flexible and open approach can help you deal with transitions and changes and understanding yourself more deeply over time."
Sleep or Insomnia
Coping Skills
(216) 401-7433
Verified
Sleep or Insomnia
Coping Skills
"Compassionate care in a confidential setting to work on your most pressing and relevant concerns. A flexible and open approach can help you deal with transitions and changes and understanding yourself more deeply over time."
Ben Zimmer, Marriage & Family Therapist
Marriage & Family Therapist, MA, MFT, IMFT
Verified by Psychology Today
Office is near:
Beachwood, Ohio 44122
"Hello! You've made the first step by logging on. Are you anxious and overwhelmed? Feeling down? In a time where face to face communication is less and less frequent, it is extremely beneficial to be supported and witnessed by another human being. Whether you are struggling with depression or looking for a new perspective, therapy can help. Take your time and find the therapist that is right for you!"
Sleep or Insomnia
Coping Skills
(805) 852-1365
Verified
Office is near:
Beachwood, Ohio 44122
View
Sleep or Insomnia
Coping Skills
"Hello! You've made the first step by logging on. Are you anxious and overwhelmed? Feeling down? In a time where face to face communication is less and less frequent, it is extremely beneficial to be supported and witnessed by another human being. Whether you are struggling with depression or looking for a new perspective, therapy can help. Take your time and find the therapist that is right for you!"
Melissa Korland, Psychologist
Psychologist, PhD
Verified by Psychology Today
"It can be so daunting trying to find a great provider and a personal connection when seeking mental health support. My practice focuses on building a warm and trusting relationship that encourages positive change through skillful services. The bulk of my practice is geared toward helping children of all ages and their families; I also treat adults that may be struggling with mood or anxiety. I try to reach clients where they are with realistic goals and tangible interventions, viewing psychological service as an incredibly useful tool to help with a wide range of issues. "
Sleep or Insomnia
Coping Skills
(216) 250-8701
Verified
View
Sleep or Insomnia
Coping Skills
"It can be so daunting trying to find a great provider and a personal connection when seeking mental health support. My practice focuses on building a warm and trusting relationship that encourages positive change through skillful services. The bulk of my practice is geared toward helping children of all ages and their families; I also treat adults that may be struggling with mood or anxiety. I try to reach clients where they are with realistic goals and tangible interventions, viewing psychological service as an incredibly useful tool to help with a wide range of issues. "
Benita K. Chernyk, Psychologist
Psychologist, PhD, CEAP, LICDCCS
Verified by Psychology Today
"I am an experienced clinical psychologist working primarily with adults and teens for problems with depression, anxiety, PTSD, relationships, sexuality issues, substance use and trauma recovery. I have been trained in various evidence-based treatment methods, tend to be practical, solution-focused and direct. I enjoy working with couples and in groups and appreciate diversity. I was born and raised in Los Angeles but have lived and worked in northeastern Ohio for over thirty years. I am collaborative, prefer to avoid psycho-babble and have a reputation for being able to ask tough questions and confront difficult issues."
Sleep or Insomnia
Coping Skills
(216) 350-0534
Verified
View
Sleep or Insomnia
Coping Skills
"I am an experienced clinical psychologist working primarily with adults and teens for problems with depression, anxiety, PTSD, relationships, sexuality issues, substance use and trauma recovery. I have been trained in various evidence-based treatment methods, tend to be practical, solution-focused and direct. I enjoy working with couples and in groups and appreciate diversity. I was born and raised in Los Angeles but have lived and worked in northeastern Ohio for over thirty years. I am collaborative, prefer to avoid psycho-babble and have a reputation for being able to ask tough questions and confront difficult issues."
Renee T. Kolecki, Counselor
Counselor, M. Ed. , LPCC-S
Verified by Psychology Today
"Life changes quickly, every day, in relationships, work/school, health, hopes and plans. You may welcome change or you may fear it (or both); either way, change can be disruptive, even scary. It can create chaos and may contribute to anxiety as it turns the world you know upside-down and inside-out. It's time to step out-of-chaos and into calm; find peace in the tumult. Together, we can identify new, healthy ways to accept change and to strengthen your ability to manage all that comes with it. In our sessions, you will receive support and compassion. You can experience calm and peace. Let's get started."
Sleep or Insomnia
Coping Skills
(216) 438-8935
Verified
View
Sleep or Insomnia
Coping Skills
"Life changes quickly, every day, in relationships, work/school, health, hopes and plans. You may welcome change or you may fear it (or both); either way, change can be disruptive, even scary. It can create chaos and may contribute to anxiety as it turns the world you know upside-down and inside-out. It's time to step out-of-chaos and into calm; find peace in the tumult. Together, we can identify new, healthy ways to accept change and to strengthen your ability to manage all that comes with it. In our sessions, you will receive support and compassion. You can experience calm and peace. Let's get started."
Pamela M. Nilsson, Psychologist
Psychologist, PhD
Verified by Psychology Today
Office is near:
Beachwood, Ohio 44122
"The therapeutic relationship creates a uniquely safe and open space for patient and therapist to explore and uncover new possibilities for growth and change in areas that are of importance to the patient. I work collaboratively with patients to dislodge and free up deeply-embedded patterns of behavior and ways of relating to others that can keep us stuck and prevent us from moving forward, from achieving important goals, and from developing satisfying relationships that are nurturing and sustaining. Relationships are central to my work with patients, whether working individually, in couples therapy, or in a group."
Sleep or Insomnia
Coping Skills
(216) 303-6526
Verified
Office is near:
Beachwood, Ohio 44122
View
Sleep or Insomnia
Coping Skills
"The therapeutic relationship creates a uniquely safe and open space for patient and therapist to explore and uncover new possibilities for growth and change in areas that are of importance to the patient. I work collaboratively with patients to dislodge and free up deeply-embedded patterns of behavior and ways of relating to others that can keep us stuck and prevent us from moving forward, from achieving important goals, and from developing satisfying relationships that are nurturing and sustaining. Relationships are central to my work with patients, whether working individually, in couples therapy, or in a group."
Anaya Farrell, Marriage & Family Therapist
Marriage & Family Therapist, LIMFT, AAMFT
Verified by Psychology Today
"Are you looking to live a more authentic life? I work gently but powerfully with individuals, couples and families to rediscover and co-create a future that is rich with possibility and promise. If you have felt burdened and overwhelmed by your history and related trauma, I invite you to work with me to re-story your life and uncover the richness, vibrancy and dynamism that is unique to you and that will enable you to regain access to your full sense of personal empowerment and integration on all levels. I am honored to share this sacred journey with you."
Sleep or Insomnia
Coping Skills
(216) 503-8548
Verified
View
Sleep or Insomnia
Coping Skills
"Are you looking to live a more authentic life? I work gently but powerfully with individuals, couples and families to rediscover and co-create a future that is rich with possibility and promise. If you have felt burdened and overwhelmed by your history and related trauma, I invite you to work with me to re-story your life and uncover the richness, vibrancy and dynamism that is unique to you and that will enable you to regain access to your full sense of personal empowerment and integration on all levels. I am honored to share this sacred journey with you."
Debbie Weinstein, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MA, LSW
Verified by Psychology Today
"I have over 20 years experience working with children, adolescents, families, and adults with symptoms of anxiety, depression, panic, and rigidity of thought. Often symptoms interfere with activities of daily living, ranging from school, to social situations as well as family relationships. In addition to mood issues, clients suffer from sleep problems and problematic peer relationships. I provide psychoeducation and homework to address diet, hydration, and cognitions. I offer a solution oriented approach to facilitate growth and problem solving. "
Sleep or Insomnia
Coping Skills
(216) 350-7069
Verified
View
Sleep or Insomnia
Coping Skills
"I have over 20 years experience working with children, adolescents, families, and adults with symptoms of anxiety, depression, panic, and rigidity of thought. Often symptoms interfere with activities of daily living, ranging from school, to social situations as well as family relationships. In addition to mood issues, clients suffer from sleep problems and problematic peer relationships. I provide psychoeducation and homework to address diet, hydration, and cognitions. I offer a solution oriented approach to facilitate growth and problem solving. "
Jennifer C. Anderson, Psychologist
Psychologist, PhD
Verified by Psychology Today
"My practice is dedicated to helping children, teens, and young adults live satisfying lives, maximizing their successful functioning at home, school, and in their relationships. I diagnose and treat a wide range of emotional and behavioral concerns. I also have specialized expertise in the treatment of adjustment and coping challenges that can accompany medical illness and in evaluation of learning challenges, attention problems, and giftedness. I offer a full range of services, including consultation/evaluation, treatment, and educational/psychological assessment. My face-to-face testing feedback and comprehensive reports provide specific recommendations tailored to the needs of the student."
Sleep or Insomnia
Coping Skills
(216) 342-3606
Verified
View
Sleep or Insomnia
Coping Skills
"My practice is dedicated to helping children, teens, and young adults live satisfying lives, maximizing their successful functioning at home, school, and in their relationships. I diagnose and treat a wide range of emotional and behavioral concerns. I also have specialized expertise in the treatment of adjustment and coping challenges that can accompany medical illness and in evaluation of learning challenges, attention problems, and giftedness. I offer a full range of services, including consultation/evaluation, treatment, and educational/psychological assessment. My face-to-face testing feedback and comprehensive reports provide specific recommendations tailored to the needs of the student."

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Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in 44122 from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in 44122 or therapists who specialize in sleep in 44122, or simply a 44122 sleep therapist, can help. Likewise, insomnia specialists in 44122 or therapists who specialize in insomnia in 44122, or simply a 44122 insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.

How can I tell if a therapist is right for me?
Therapists in 44122 are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in 44122 you'll find that most therapists are trained in marriage counseling or couples counseling in 44122 and couples therapy. And they welcome families for family counseling in 44122 or family therapy in 44122.