Sleep or Insomnia Therapists in 37601
Linda Steele
Marriage & Family Therapist, MLS, MA, LMFT
Verified Verified
Johnson City, TN 37601 (Online Only)
Do you find yourself wondering why you're where you are in life...what brought you to this point? What is the meaning of this crisis in my life? Is there a purpose for my life? My approach to therapy is founded in Carl Jung's Depth Psychology and is useful for all life's problems that come our way - depression, anxiety, trauma, abuse, grief, relationships, career and aging as well as for reflection and personal growth. Together we can find the answers to these questions. My approach is holistic, warm, client centered and non judgmental.
Do you find yourself wondering why you're where you are in life...what brought you to this point? What is the meaning of this crisis in my life? Is there a purpose for my life? My approach to therapy is founded in Carl Jung's Depth Psychology and is useful for all life's problems that come our way - depression, anxiety, trauma, abuse, grief, relationships, career and aging as well as for reflection and personal growth. Together we can find the answers to these questions. My approach is holistic, warm, client centered and non judgmental.
Alyssa Scott
Psychologist, PsyD
Verified Verified
Johnson City, TN 37601
Alyssa Scott is a Psychologist in Tennessee who has been practicing since 2022. She obtained her undergraduate degree in psychology at the University of North Carolina at Asheville and her doctoral degree in clinical psychology at Pacific University in Oregon. Alyssa's therapeutic style is an eclectic mix of evidence-based treatment modalities to help clients and families achieve their goals. She wanted to get her doctorate so that she could have the highest skill set possible to bring to her clients. As a clinician, Alyssa is warm, positive, enthusiastic, collaborative, and solution focused.
Alyssa Scott is a Psychologist in Tennessee who has been practicing since 2022. She obtained her undergraduate degree in psychology at the University of North Carolina at Asheville and her doctoral degree in clinical psychology at Pacific University in Oregon. Alyssa's therapeutic style is an eclectic mix of evidence-based treatment modalities to help clients and families achieve their goals. She wanted to get her doctorate so that she could have the highest skill set possible to bring to her clients. As a clinician, Alyssa is warm, positive, enthusiastic, collaborative, and solution focused.
Kay Collake
Clinical Social Work/Therapist, LCSW
Verified Verified
Johnson City, TN 37601
Do you find yourself overwhelmed with the competing priorities of daily life? Stuck in unhealthy patterns such as overuse of alcohol, procrastination, or emotional eating? Are your days spent battling perfectionism and negative self-talk? Would you like to be more active socially but struggle with anxiety or feelings of low self-worth? Hi. I’m Kay. Congratulations on taking the first step toward living your best life! I am a Licensed Clinical Social Worker with 15 years of experience providing psychotherapy, assessment, and referral services to adults, children, and families.
Do you find yourself overwhelmed with the competing priorities of daily life? Stuck in unhealthy patterns such as overuse of alcohol, procrastination, or emotional eating? Are your days spent battling perfectionism and negative self-talk? Would you like to be more active socially but struggle with anxiety or feelings of low self-worth? Hi. I’m Kay. Congratulations on taking the first step toward living your best life! I am a Licensed Clinical Social Worker with 15 years of experience providing psychotherapy, assessment, and referral services to adults, children, and families.
Harold Leonard
Licensed Professional Counselor, MA, LPC, CCBT
Verified Verified
1 Endorsed
Johnson City, TN 37601
The clients I work with range in age from 14 and up. They have many different stories but some things in common. They all want someone who will listen and understand them. Together we can get through anything.
The clients I work with range in age from 14 and up. They have many different stories but some things in common. They all want someone who will listen and understand them. Together we can get through anything.
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Nearby Sleep or Insomnia Therapists Searches for 37601
See More Sleep or Insomnia TherapistsSleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.