Sleep or Insomnia Therapists in 33484

Photo of Martin Nathan, Counselor in 33484, FL
Martin Nathan
Counselor, MA, LMHC, LCPC
Verified Verified
1 Endorsed
Delray Beach, FL 33484
I am a Licensed Mental Health Counselor specializing in Clinical Hypnosis, treating individuals, couples, & families with traditional cognitive psychotherapy methods to help my clients make changes very quickly, treating addictions such as smoking, alcohol & other drug dependencies. I treat anxiety & panic attacks, eating issues for weight loss, sleep problems, depression, & chronic pain. With hypnosis my clients develop confidence, self-esteem, improve study skills & memory. They begin exercising, control their anger & improve their motivation. I treat phobias & fears, as well as helping clients to diminish negative thinking & increase positive thinking. It's the pleasant way to change.
I am a Licensed Mental Health Counselor specializing in Clinical Hypnosis, treating individuals, couples, & families with traditional cognitive psychotherapy methods to help my clients make changes very quickly, treating addictions such as smoking, alcohol & other drug dependencies. I treat anxiety & panic attacks, eating issues for weight loss, sleep problems, depression, & chronic pain. With hypnosis my clients develop confidence, self-esteem, improve study skills & memory. They begin exercising, control their anger & improve their motivation. I treat phobias & fears, as well as helping clients to diminish negative thinking & increase positive thinking. It's the pleasant way to change.
(561) 693-0217 View (561) 693-0217
Photo of Lorraine J Blum, Clinical Social Work/Therapist in 33484, FL
Lorraine J Blum
Clinical Social Work/Therapist, LCSW, NBCCH, MSc, TFT, EMI
Verified Verified
Delray Beach, FL 33484
Clients who are referred, or seek me out are ready for change, they are open to Counseling and new successful approaches. Some clients come to me with pain, sleep disorders, or other serious medical problems, most for marital, family, self esteem & communication issues. Others come with psychosis, anxiety, spirtual confusion & grief. There are many reasons we need to search for a specialist. I promise to be there for you. I am in this field for that reason. I have many tools in my toolbox, alternative as well as traditional and I get results, very often, in just several sessions. We can resolve your issues together. Call me.
Clients who are referred, or seek me out are ready for change, they are open to Counseling and new successful approaches. Some clients come to me with pain, sleep disorders, or other serious medical problems, most for marital, family, self esteem & communication issues. Others come with psychosis, anxiety, spirtual confusion & grief. There are many reasons we need to search for a specialist. I promise to be there for you. I am in this field for that reason. I have many tools in my toolbox, alternative as well as traditional and I get results, very often, in just several sessions. We can resolve your issues together. Call me.
(561) 220-7836 View (561) 220-7836
Photo of Lawrence B Kaufman, Marriage & Family Therapist in 33484, FL
Lawrence B Kaufman
Marriage & Family Therapist, LMFT, CAP
Verified Verified
Delray Beach, FL 33484  (Online Only)
I specialize working with couples -- partners who are married or unmarried. For the past thirty years, I have been helping couples improve the quality of their life together. I also, at times, help partners to end their committed relationship in psychologically healthy ways when we determine together that they are unable to satisfactorily reconcile their differences. I believe that quality, professional therapeutic assistance can be of great benefit. I use psychologically sophisticated and useful approaches to help my clients reach their goals.Those who previously have had couples counseling or therapy especially appreciate this high level of care.
I specialize working with couples -- partners who are married or unmarried. For the past thirty years, I have been helping couples improve the quality of their life together. I also, at times, help partners to end their committed relationship in psychologically healthy ways when we determine together that they are unable to satisfactorily reconcile their differences. I believe that quality, professional therapeutic assistance can be of great benefit. I use psychologically sophisticated and useful approaches to help my clients reach their goals.Those who previously have had couples counseling or therapy especially appreciate this high level of care.
(561) 302-0568 View (561) 302-0568
Photo of Drucker Hypnosis Center in 33484, FL
Drucker Hypnosis Center
MS, Hypnoti, Instuct
Verified Verified
Delray Beach, FL 33484
I am a veteran hypnotist. I specialize in Anxiety, Post Trauma Stress, Fears, Phobias, Panic Attacks, Social Anxiety and Low Self-Esteem. Many of my clients come from repeat recommendations from physicians, including psychiatrists. If you are ready to make a change in your life I am confident that I can help you. I have a practical and results oriented approach.
I am a veteran hypnotist. I specialize in Anxiety, Post Trauma Stress, Fears, Phobias, Panic Attacks, Social Anxiety and Low Self-Esteem. Many of my clients come from repeat recommendations from physicians, including psychiatrists. If you are ready to make a change in your life I am confident that I can help you. I have a practical and results oriented approach.
(561) 220-6180 View (561) 220-6180
Photo of Samantha Nicole Napoli, Counselor in 33484, FL
Samantha Nicole Napoli
Counselor, LMHC
Verified Verified
Delray Beach, FL 33484  (Online Only)
Many individuals grapple with feelings of anxiety and depression as they navigate life's challenges. While these emotions are a natural response to stress, they can become overwhelming. My goal is to assist you in managing these powerful emotions and uncovering your inner strength. It’s seldom we have internal struggles that don’t also affect our closest relationships. With that being said, I want to help you to recognize the deeper patterns in your relationships and develop long-term skills to resolve conflict and enhance your relationships, in order to have the life that you want.
Many individuals grapple with feelings of anxiety and depression as they navigate life's challenges. While these emotions are a natural response to stress, they can become overwhelming. My goal is to assist you in managing these powerful emotions and uncovering your inner strength. It’s seldom we have internal struggles that don’t also affect our closest relationships. With that being said, I want to help you to recognize the deeper patterns in your relationships and develop long-term skills to resolve conflict and enhance your relationships, in order to have the life that you want.
(305) 563-8568 View (305) 563-8568
Photo of Mindy Appel, Clinical Social Work/Therapist in 33484, FL
Mindy Appel
Clinical Social Work/Therapist, ACSW, LCSW, LMFT
Verified Verified
Delray Beach, FL 33484
It’s my belief that therapy is a way to change your thinking change behaviors and to empower you. My goal is to help individuals ultimately achieve clarity. I want them to feel confident enough to realize that their quality of life is actually a result of their own actions and perceptions — not uncontrollable and unforeseeable events. Teletherapy is an option as well. Please note that I offer Telehealth therapy in Florida and Louisiana.
It’s my belief that therapy is a way to change your thinking change behaviors and to empower you. My goal is to help individuals ultimately achieve clarity. I want them to feel confident enough to realize that their quality of life is actually a result of their own actions and perceptions — not uncontrollable and unforeseeable events. Teletherapy is an option as well. Please note that I offer Telehealth therapy in Florida and Louisiana.
(561) 220-3574 View (561) 220-3574
Photo of Dr. Pamala Hernandez-Kaufman, PsyD, MBA, LMFT, Marriage & Family Therapist in 33484, FL
Dr. Pamala Hernandez-Kaufman, PsyD, MBA, LMFT
Marriage & Family Therapist, PsyD, MBA, LMFT
Verified Verified
1 Endorsed
Delray Beach, FL 33484
Finding it difficult to cope? Experiencing problems in your most significant relationships? Facing a crisis or loss? Feeling stressed out, burnt out, maxed out, out of ideas, out of it? Help is available! I'm a licensed psychotherapist in Tennessee, California, Florida, and Massachusetts. I have over 20 years of experience helping individuals, couples & families find solutions that are right for them! I offer a safe, supportive, confidential place to find answers and make changes that heal! Don't go through the hard times in life alone--everyone needs help sometimes. You deserve to be your best you!
Finding it difficult to cope? Experiencing problems in your most significant relationships? Facing a crisis or loss? Feeling stressed out, burnt out, maxed out, out of ideas, out of it? Help is available! I'm a licensed psychotherapist in Tennessee, California, Florida, and Massachusetts. I have over 20 years of experience helping individuals, couples & families find solutions that are right for them! I offer a safe, supportive, confidential place to find answers and make changes that heal! Don't go through the hard times in life alone--everyone needs help sometimes. You deserve to be your best you!
(714) 989-6952 View (714) 989-6952
Photo of Kristy C Quaka, Counselor in 33484, FL
Kristy C Quaka
Counselor, MEd, LMHC
Verified Verified
Delray Beach, FL 33484
We treat traumatic stress related conditions and issues related to developmental trauma & attachment injury. These include dissociative disorders (DID) depression, anxiety, unexplained chronic pain, chronic suicidality, self harm, PTSD, CPTSD, trauma related psychosis, relationship problems, social anxiety and more. We are commited to meeting our clients where they are in the process so they can continue moving toward recovery and wellbeing.
We treat traumatic stress related conditions and issues related to developmental trauma & attachment injury. These include dissociative disorders (DID) depression, anxiety, unexplained chronic pain, chronic suicidality, self harm, PTSD, CPTSD, trauma related psychosis, relationship problems, social anxiety and more. We are commited to meeting our clients where they are in the process so they can continue moving toward recovery and wellbeing.
(561) 513-4649 View (561) 513-4649
Photo of AM Counseling , Counselor in 33484, FL
AM Counseling
Counselor, LMHC
Verified Verified
Delray Beach, FL 33484
Hello, Im Alli and I absolutely love what I do! I have worked with many adults to compassionately overcome trauma, depression, and anxiety. Therapy can offer you clarity and confidence which can aid in making significant personal changes, so you can discover how valuable you really are!
Hello, Im Alli and I absolutely love what I do! I have worked with many adults to compassionately overcome trauma, depression, and anxiety. Therapy can offer you clarity and confidence which can aid in making significant personal changes, so you can discover how valuable you really are!
(561) 530-2571 View (561) 530-2571
Photo of Amber Sutliff, Registered Mental Health Counselor Intern in 33484, FL
Amber Sutliff
Registered Mental Health Counselor Intern, MEd, RMHCI
Verified Verified
2 Endorsed
Delray Beach, FL 33484
Finding the right therapist can be so difficult especially when you have done it in the past, but being here means you have already taken your first step. I have a deep passion for helping others navigate this journey due to my own battle with mental health issues in the past. I work with ages 12 and up for those coping with trauma, eating disorders, codependency/relationship issues, self-harm, obsessions/compulsions, depression, anxiety, self-esteem issues, and substance abuse.
Finding the right therapist can be so difficult especially when you have done it in the past, but being here means you have already taken your first step. I have a deep passion for helping others navigate this journey due to my own battle with mental health issues in the past. I work with ages 12 and up for those coping with trauma, eating disorders, codependency/relationship issues, self-harm, obsessions/compulsions, depression, anxiety, self-esteem issues, and substance abuse.
(561) 944-5970 View (561) 944-5970
Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.