Sleep or Insomnia Therapists in 33315
Kristyna L. Lathem
Licensed Professional Counselor, MS, LPC, CTP
Verified Verified
1 Endorsed
Fort Lauderdale, FL 33315 (Online Only)
Has a recent event shaken up your life? Or do you find that a low level of depression just never goes away? It can feel out of control when you’re not sure what to do, or how to find help. I offer supportive therapy for teens and adults so they can get a better handle on life, work through any crisis they’re dealing with, and learn to thrive. I treat people who are struggling with trauma, anxiety, depression or relationships. I also have experience working with military families at all stages. We can focus on any goals that are important to you, ranging from overcoming symptoms to dealing with difficult life situations.
Has a recent event shaken up your life? Or do you find that a low level of depression just never goes away? It can feel out of control when you’re not sure what to do, or how to find help. I offer supportive therapy for teens and adults so they can get a better handle on life, work through any crisis they’re dealing with, and learn to thrive. I treat people who are struggling with trauma, anxiety, depression or relationships. I also have experience working with military families at all stages. We can focus on any goals that are important to you, ranging from overcoming symptoms to dealing with difficult life situations.
Brooke E Hillary
Psychologist, PhD
Verified Verified
Fort Lauderdale, FL 33315
I am an adult and pediatric psychologist. Having been a practicing psychologist for over 20 years, my focus is cognitive behavior therapy. This involves changing the irrational beliefs behind stress, anxiety, and depression. Some of my specialties include women's issues, trauma, rape, OCD, teens, children, divorce, drug & alcohol related issues. Life is stressful. It sometimes feels like it's just too much to handle. Perhaps you are feeling tired all the time, anxious, depressed, unfulfilled in your relationships or job, or as though you are going through the motions of life experiencing little joy. You are not alone.
I am an adult and pediatric psychologist. Having been a practicing psychologist for over 20 years, my focus is cognitive behavior therapy. This involves changing the irrational beliefs behind stress, anxiety, and depression. Some of my specialties include women's issues, trauma, rape, OCD, teens, children, divorce, drug & alcohol related issues. Life is stressful. It sometimes feels like it's just too much to handle. Perhaps you are feeling tired all the time, anxious, depressed, unfulfilled in your relationships or job, or as though you are going through the motions of life experiencing little joy. You are not alone.
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Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.