Sleep or Insomnia Therapists in 33311

Photo of Natalie Ward, Counselor in 33311, FL
Natalie Ward
Counselor, MS, LMHC
Verified Verified
Fort Lauderdale, FL 33311  (Online Only)
I want to invite you into taking the next step in changing your life! Whether you're a first time mom battling postpartum depression, a student trying to beat an addiction, or you are veteran struggling with anxiety or sleep, I want you to have a fun, safe experience as we tackle whatever you are struggling with right now.
I am accepting new clients! I am a down to earth therapist, who wants to help you during this time in your life. I am an EMDR Certified Therapist and can treat symptoms such as depression, anxiety, OCD, history of abuse, managing stress, and effects of trauma. If this is your first time ever going through therapy I want to ensure that your are comfortable and feeling safe while we go through this together. You are not alone, and I would love to work with you!
I want to invite you into taking the next step in changing your life! Whether you're a first time mom battling postpartum depression, a student trying to beat an addiction, or you are veteran struggling with anxiety or sleep, I want you to have a fun, safe experience as we tackle whatever you are struggling with right now.
I am accepting new clients! I am a down to earth therapist, who wants to help you during this time in your life. I am an EMDR Certified Therapist and can treat symptoms such as depression, anxiety, OCD, history of abuse, managing stress, and effects of trauma. If this is your first time ever going through therapy I want to ensure that your are comfortable and feeling safe while we go through this together. You are not alone, and I would love to work with you!
(904) 834-1599 View (904) 834-1599
Photo of Jeffrey McCary, Registered Clinical Social Worker Intern in 33311, FL
Jeffrey McCary
Registered Clinical Social Worker Intern, MSW, RCSWI
Verified Verified
Hey, life can be tough. Some events are out of our control and sometimes we tend to get in our own way. Often negative events in our childhood shape our adult responses leading to anxiety, depression, avoidance, and panic. Whatever the experience you’re here because you’re ready to overcome it. As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating.
Hey, life can be tough. Some events are out of our control and sometimes we tend to get in our own way. Often negative events in our childhood shape our adult responses leading to anxiety, depression, avoidance, and panic. Whatever the experience you’re here because you’re ready to overcome it. As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating.
(407) 901-9596 View (407) 901-9596
Photo of Cub Larkin, Counselor in 33311, FL
Cub Larkin
Counselor, MS, LMHC, LPC, NCC
Verified Verified
2 Endorsed
Wilton Manors, FL 33311  (Online Only)
Cub Larkin is a Licensed Mental Health Counselor (FL, MA) and is also a Licensed Professional Counselor in the State of Oregon. Cub specializes in working with clients who identify as LGBTQIA+ and would like to grow their mental health. Many of Cub’s clients seek therapy to help them overcome trauma, process through their personal journeys, increase self-worth, and feel less shame in their lives. Cub also enjoys working with clients who have interest in kink, BDSM, dominant/submissive relationships, and those who have polyamorous or consensual non-monogamous relationships by creating a safe, affirming atmosphere.
Cub Larkin is a Licensed Mental Health Counselor (FL, MA) and is also a Licensed Professional Counselor in the State of Oregon. Cub specializes in working with clients who identify as LGBTQIA+ and would like to grow their mental health. Many of Cub’s clients seek therapy to help them overcome trauma, process through their personal journeys, increase self-worth, and feel less shame in their lives. Cub also enjoys working with clients who have interest in kink, BDSM, dominant/submissive relationships, and those who have polyamorous or consensual non-monogamous relationships by creating a safe, affirming atmosphere.
(754) 704-0544 View (754) 704-0544
Photo of A Listening Ear and Open Heart, LLC, Clinical Social Work/Therapist in 33311, FL
A Listening Ear and Open Heart, LLC
Clinical Social Work/Therapist, LCSW, BCD, QS
Verified Verified
Fort Lauderdale, FL 33311  (Online Only)
Providing online telehealth services for the state of Florida, Georgia and Texas. “A Listening Ear and Open Heart ” Counseling provides a safe, warm, and non-judgmental space where you are free to be you. Life can get hectic sometimes and causes us to lose balance. Together we can work through the issues you are facing. Whether you are experiencing Depression, Anxiety, Self -esteem issues or need help with Conflict Resolution. We provide a range of treatment methods and would like the chance to help as we build rapport and establish trust.
Providing online telehealth services for the state of Florida, Georgia and Texas. “A Listening Ear and Open Heart ” Counseling provides a safe, warm, and non-judgmental space where you are free to be you. Life can get hectic sometimes and causes us to lose balance. Together we can work through the issues you are facing. Whether you are experiencing Depression, Anxiety, Self -esteem issues or need help with Conflict Resolution. We provide a range of treatment methods and would like the chance to help as we build rapport and establish trust.
(754) 247-1695 View (754) 247-1695
Photo of Yisrael Zev Schwartz - Anxiety and OCD Specialist, Counselor in 33311, FL
Yisrael Zev Schwartz - Anxiety and OCD Specialist
Counselor, LCPC
Verified Verified
Fort Lauderdale, FL 33311  (Online Only)
No waitlist, email now for a FREE consultation. I help highly functioning individuals reduce anxiety, and obsessive compulsive (OCD) symptoms. Your mind can be a scary and overwhelming place. Does it seem like worry, stress, and anxiety have been running the show? I wish you weren’t here looking for help, but I’m glad you found my profile. As a therapist and founder of Behavioral Health Direct my goal is to help you find relief and overcome difficult thoughts and feelings. My clients are typically hard working and motivated professionals and students struggling with anxiety related issues and looking for clear goals and direction.
No waitlist, email now for a FREE consultation. I help highly functioning individuals reduce anxiety, and obsessive compulsive (OCD) symptoms. Your mind can be a scary and overwhelming place. Does it seem like worry, stress, and anxiety have been running the show? I wish you weren’t here looking for help, but I’m glad you found my profile. As a therapist and founder of Behavioral Health Direct my goal is to help you find relief and overcome difficult thoughts and feelings. My clients are typically hard working and motivated professionals and students struggling with anxiety related issues and looking for clear goals and direction.
(305) 676-8966 View (305) 676-8966
Photo of Beth H Hall, Psychologist in 33311, FL
Beth H Hall
Psychologist, PhD
Verified Verified
Dr Beth Hall has delivered exceptional individual, family and couples therapy for over thirty years. She has extensive training in Behavioral Medicine and Geriatrics and is committed to helping her patients reach their maximum mental and physical wellness. By developing a strong clinical rapport with her patients, Dr Hall is able to sensitively diagnose and develop an individually specified treatment plan to help each individual, couple or family reach their therapeutic goals. She also provides psychological and forensic evaluations for a variety of populations including presurgical candidates, disability and fitness for duty.
Dr Beth Hall has delivered exceptional individual, family and couples therapy for over thirty years. She has extensive training in Behavioral Medicine and Geriatrics and is committed to helping her patients reach their maximum mental and physical wellness. By developing a strong clinical rapport with her patients, Dr Hall is able to sensitively diagnose and develop an individually specified treatment plan to help each individual, couple or family reach their therapeutic goals. She also provides psychological and forensic evaluations for a variety of populations including presurgical candidates, disability and fitness for duty.
(754) 465-9004 View (754) 465-9004
Photo of Ricci Robson, Counselor in 33311, FL
Ricci Robson
Counselor, LMHC, CAP, QMH
Verified Verified
1 Endorsed
Wilton Manors, FL 33311
Greetings! If you struggle with addictions, mood disorders, family, relationship or other personal challenges, have a history of trauma, feel stuck, disconnected, dis-spirited, I invite you to talk with me. If you are artistic, my Right Brain approach can ignite your inner spark. Whether traditional talk therapy or other creative interventions are used, over 25 years of clinical experience and my down-to-earth style will help in your personal growth.
Greetings! If you struggle with addictions, mood disorders, family, relationship or other personal challenges, have a history of trauma, feel stuck, disconnected, dis-spirited, I invite you to talk with me. If you are artistic, my Right Brain approach can ignite your inner spark. Whether traditional talk therapy or other creative interventions are used, over 25 years of clinical experience and my down-to-earth style will help in your personal growth.
(954) 787-6951 View (954) 787-6951
Photo of Bertha L Tavarez, Psychologist in 33311, FL
Bertha L Tavarez
Psychologist, PsyD
Verified Verified
I take a strength-based approach to any work with a client and believe that everyone that is seeking therapy has already made a giant leap toward living a life filled with purpose. I work collaboratively with clients on achieving congruence between their desires and actions, and help them establish an undercurrent of worthiness based on their personal values. At the crux of my treatment approach, you will find a revealing of authenticity and a championing for resiliency.
I take a strength-based approach to any work with a client and believe that everyone that is seeking therapy has already made a giant leap toward living a life filled with purpose. I work collaboratively with clients on achieving congruence between their desires and actions, and help them establish an undercurrent of worthiness based on their personal values. At the crux of my treatment approach, you will find a revealing of authenticity and a championing for resiliency.
(954) 246-3459 View (954) 246-3459
Photo of Arthur Lee Bain, Counselor in 33311, FL
Arthur Lee Bain
Counselor, CCLMHC, MCAP, CST
Verified Verified
Wilton Manors, FL 33311  (Online Only)
My mission is to help those seeking to establish peace with in themselves; to live a life established on an unwavering foundation. All builders know that the integrity of the establishments they construct need an unwavering foundation to remain at rest; not moved by the wind, water or movement of the earth. Likewise we can live peaceably in a confluent state of rest, unshaken by the stress of life, fully enjoying who and what we are.
My mission is to help those seeking to establish peace with in themselves; to live a life established on an unwavering foundation. All builders know that the integrity of the establishments they construct need an unwavering foundation to remain at rest; not moved by the wind, water or movement of the earth. Likewise we can live peaceably in a confluent state of rest, unshaken by the stress of life, fully enjoying who and what we are.
(954) 874-8380 View (954) 874-8380
Photo of Kim Ehly, LCSW, Clinical Social Work/Therapist in 33311, FL
Kim Ehly, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
9 Endorsed
Oakland Park, FL 33311
When life is challenging and hard to navigate, reaching out for guidance is often the most loving thing you can do for yourself, your intimate relationship, or your family. So my guess is, if you have landed here, you're ready to begin the journey toward healing. One of my greatest passions is helping you come through difficult times to discover how resilient and resourceful you really are. I believe therapy is a journey that can help anyone of any background gain comfort and contentment in life. We will be a team journeying toward the life you wish to lead.
When life is challenging and hard to navigate, reaching out for guidance is often the most loving thing you can do for yourself, your intimate relationship, or your family. So my guess is, if you have landed here, you're ready to begin the journey toward healing. One of my greatest passions is helping you come through difficult times to discover how resilient and resourceful you really are. I believe therapy is a journey that can help anyone of any background gain comfort and contentment in life. We will be a team journeying toward the life you wish to lead.
(954) 289-6635 View (954) 289-6635
Photo of Diego Gomez, Counselor in 33311, FL
Diego Gomez
Counselor, LMHC
Verified Verified
Fort Lauderdale, FL 33311  (Online Only)
Welcome! I am a Licensed Mental Health Counselor and National Certified Counselor in Florida with over 10 years of experience working as a psychotherapist and qualified mental health professional. I have worked with clients with a wide range of presenting problems and concerns including, but not limited to: depression, anxiety, family conflicts/dynamics, parenting-related issues, self-esteem, trauma-related symptoms, OCD, DMDD, ODD, ADHD and tics. My counseling style is attentive, respectful, empathetic and person-centered.
Welcome! I am a Licensed Mental Health Counselor and National Certified Counselor in Florida with over 10 years of experience working as a psychotherapist and qualified mental health professional. I have worked with clients with a wide range of presenting problems and concerns including, but not limited to: depression, anxiety, family conflicts/dynamics, parenting-related issues, self-esteem, trauma-related symptoms, OCD, DMDD, ODD, ADHD and tics. My counseling style is attentive, respectful, empathetic and person-centered.
(786) 796-6502 View (786) 796-6502
Photo of Reconnect Relationship - Dr. Gilbert Chalepas, Psychologist in 33311, FL
Reconnect Relationship - Dr. Gilbert Chalepas
Psychologist, PsyD
Verified Verified
Fort Lauderdale, FL 33311  (Online Only)
Do you often find yourself agreeing to things you don’t like or don't want to do? Have you had enough of being overly accommodating in order to please others at the cost of your own wellbeing, without much of a return? Isn't it time to break this endless cycle and stop pleasing everyone but yourself? I’m here to help. As your psychologist, I’ll provide you with a safe judgment-free space to be vulnerable, where we can discuss your situation and examine your habits that are making it hard for you to stop pleasing others. During our sessions, you can feel heard and empowered to start living your life for yourself, and not others.
Do you often find yourself agreeing to things you don’t like or don't want to do? Have you had enough of being overly accommodating in order to please others at the cost of your own wellbeing, without much of a return? Isn't it time to break this endless cycle and stop pleasing everyone but yourself? I’m here to help. As your psychologist, I’ll provide you with a safe judgment-free space to be vulnerable, where we can discuss your situation and examine your habits that are making it hard for you to stop pleasing others. During our sessions, you can feel heard and empowered to start living your life for yourself, and not others.
(561) 559-7950 View (561) 559-7950
Photo of Heather Lampton, Psychologist in 33311, FL
Heather Lampton
Psychologist, PsyD
Verified Verified
Do anxiety and depression leave you feeling worn out? Have you ever considered reaching out for support, only to feel overwhelmed by taking that first step? Don't worry, I get you, and I know it can feel overwhelming. But here's the good news: there's a way out, and I'm here to assist you. I'm Dr. Lampton, and I specialize in supporting people navigating the tumult of emotions associated with anger, anxiety, depression, grief, and major life changes.
Do anxiety and depression leave you feeling worn out? Have you ever considered reaching out for support, only to feel overwhelmed by taking that first step? Don't worry, I get you, and I know it can feel overwhelming. But here's the good news: there's a way out, and I'm here to assist you. I'm Dr. Lampton, and I specialize in supporting people navigating the tumult of emotions associated with anger, anxiety, depression, grief, and major life changes.
(725) 977-0710 View (725) 977-0710
Photo of Joan M Lampkin, Counselor in 33311, FL
Joan M Lampkin
Counselor, LMHC
Verified Verified
Fort Lauderdale, FL 33311  (Online Only)
When Human beings Experience trauma or severe stressors, it’s not uncommon for their lives to unravel. With great passion to help bring healing to people who have been through traumatic/stressful experiences, attention deficit, obsessive thinking, anxiety, and/or depression. As a Licensed Mental Health Counselor and EMDR trained, I specializing in individual and family therapy with over 8 years of experience, I work to help clients find healthy perceptions of themselves and strengthen their relationships so they can know themselves as peaceful, complete, whole and safe.
When Human beings Experience trauma or severe stressors, it’s not uncommon for their lives to unravel. With great passion to help bring healing to people who have been through traumatic/stressful experiences, attention deficit, obsessive thinking, anxiety, and/or depression. As a Licensed Mental Health Counselor and EMDR trained, I specializing in individual and family therapy with over 8 years of experience, I work to help clients find healthy perceptions of themselves and strengthen their relationships so they can know themselves as peaceful, complete, whole and safe.
(321) 616-8724 View (321) 616-8724
Photo of Tia Legree, Counselor in 33311, FL
Tia Legree
Counselor, LMHC
Verified Verified
Fort Lauderdale, FL 33311  (Online Only)
Currently accepting Intakes only. Intake evaluations are solely for individuals seeking services for diagnosis including Anxiety disorders, Depressive disorders, Obsessive-compulsive disorders, Eating disorders, Adjustment disorders, ADHD, Conduct disorders, and Trauma related disorders.
Currently accepting Intakes only. Intake evaluations are solely for individuals seeking services for diagnosis including Anxiety disorders, Depressive disorders, Obsessive-compulsive disorders, Eating disorders, Adjustment disorders, ADHD, Conduct disorders, and Trauma related disorders.
(850) 409-2214 View (850) 409-2214
Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.