Sleep or Insomnia Therapists in 30311

Photo of Ellen Farrell, Licensed Professional Counselor in 30311, GA
Ellen Farrell
Licensed Professional Counselor, LPC
Verified Verified
Atlanta, GA 30311
My name is Ellen Farrell, and I'm a Licensed Professional Counselor (LPC) based in Athens, GA. I work statewide with clients via telehealth, and I love working with motivated adults who are interested in reducing stress and creating more balance. Working holistically, I use EMDR and Cognitive Behavioral Therapy to help clients reduce trauma triggers, raise awareness, and implement healthier goals to feel better.
My name is Ellen Farrell, and I'm a Licensed Professional Counselor (LPC) based in Athens, GA. I work statewide with clients via telehealth, and I love working with motivated adults who are interested in reducing stress and creating more balance. Working holistically, I use EMDR and Cognitive Behavioral Therapy to help clients reduce trauma triggers, raise awareness, and implement healthier goals to feel better.
(229) 518-6296 View (229) 518-6296
Photo of Katrina Pittman, Licensed Professional Counselor in 30311, GA
Katrina Pittman
Licensed Professional Counselor, EdD, LPC
Verified Verified
Atlanta, GA 30311
I have over a decade of diverse experiences working with young children, adolescents, and adults providing an array of services. My ideal client will take advantage of my professional experiences that reach across educational, psychological, behavioral, judicial and social spectrums. This client will see the benefits of my services such as counseling, psychotherapy and/or coaching or consulting, supervising, crisis management, pre-trial diversions, trainings and workshops. Issues addressed: goal setting, stress/anger management, grief, relationships, identity, family of origin, parenting skills, family violence, depression, anxiety, faith based and addictions such as substance, and shoplifting for a few.
I have over a decade of diverse experiences working with young children, adolescents, and adults providing an array of services. My ideal client will take advantage of my professional experiences that reach across educational, psychological, behavioral, judicial and social spectrums. This client will see the benefits of my services such as counseling, psychotherapy and/or coaching or consulting, supervising, crisis management, pre-trial diversions, trainings and workshops. Issues addressed: goal setting, stress/anger management, grief, relationships, identity, family of origin, parenting skills, family violence, depression, anxiety, faith based and addictions such as substance, and shoplifting for a few.
(404) 666-7765 View (404) 666-7765
Photo of Myra Bazell, Clinical Social Work/Therapist in 30311, GA
Myra Bazell
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlanta, GA 30311
Due to ongoing concerns with COVID-19, I am now offering sessions via phone & confidential video platforms. Stay Safe & Connected. Re-discover your natural strength & deep rooted source of power. Give yourself permission to do you. Overcome stress & enjoy your daily challenges. Explore early attachment & its impact on your current self-view. Improve your relationships. Rewrite self-script. Plan your next move while learning to be in this moment. Discover reasons to be holistic. Transform negative energy into creative ability. I am a proponent of healthy eating & exercise as well as setting realistic goals & actionable plans.
Due to ongoing concerns with COVID-19, I am now offering sessions via phone & confidential video platforms. Stay Safe & Connected. Re-discover your natural strength & deep rooted source of power. Give yourself permission to do you. Overcome stress & enjoy your daily challenges. Explore early attachment & its impact on your current self-view. Improve your relationships. Rewrite self-script. Plan your next move while learning to be in this moment. Discover reasons to be holistic. Transform negative energy into creative ability. I am a proponent of healthy eating & exercise as well as setting realistic goals & actionable plans.
(404) 975-1610 View (404) 975-1610
Photo of Renew Wellness Group, LLC, Clinical Social Work/Therapist in 30311, GA
Renew Wellness Group, LLC
Clinical Social Work/Therapist, LCSW, MATS, BCD
Verified Verified
Atlanta, GA 30311
Now Accepting New Clients. Evening/Weekend Appts Available! Every day is an opportunity to take advantage of our limitless potential and the infinite possibilities life has to offer us. My areas of practice include work with individuals, families and couples who may be struggling with relationship issues, depression and anxiety, work-career issues and life transition challenges such as divorce, infidelity, blended families and co-parenting struggles to name a few. I am Board Certified and a trained PrePare/Enrich Premarital and Marriage Facilitator.
Now Accepting New Clients. Evening/Weekend Appts Available! Every day is an opportunity to take advantage of our limitless potential and the infinite possibilities life has to offer us. My areas of practice include work with individuals, families and couples who may be struggling with relationship issues, depression and anxiety, work-career issues and life transition challenges such as divorce, infidelity, blended families and co-parenting struggles to name a few. I am Board Certified and a trained PrePare/Enrich Premarital and Marriage Facilitator.
(678) 647-7057 View (678) 647-7057
Photo of Raye Carr Hypnotherapy in 30311, GA
Raye Carr Hypnotherapy
CCHt, CMA, CPT, WLC
Verified Verified
Atlanta, GA 30311
At Raye Carr Hypnotherapy I utilize the full range of hypnotherapy services to enhance true self awareness and personal growth. Anything that the mind affects, hypnotherapy can help and the focus of my work is with subconscious feelings and beliefs that drive behavior, influence life choices, and ultimately affect your potential to achieve your goals. Hypnosis is an excellent tool to develop the state of mind required to develop new healthy habits, break addictions, quit smoking, lose weight and address negative emotions. At Raye Carr Hypnotherapy we find the cause of your issues and plant new seeds that blossom into your reality.
At Raye Carr Hypnotherapy I utilize the full range of hypnotherapy services to enhance true self awareness and personal growth. Anything that the mind affects, hypnotherapy can help and the focus of my work is with subconscious feelings and beliefs that drive behavior, influence life choices, and ultimately affect your potential to achieve your goals. Hypnosis is an excellent tool to develop the state of mind required to develop new healthy habits, break addictions, quit smoking, lose weight and address negative emotions. At Raye Carr Hypnotherapy we find the cause of your issues and plant new seeds that blossom into your reality.
(912) 324-3339 View (912) 324-3339
Photo of Gwen Warner, Pre-Licensed Professional in 30311, GA
Gwen Warner
Pre-Licensed Professional, MS, CMHC
Verified Verified
1 Endorsed
Atlanta, GA 30311
Feelings of being, “stuck in mud or standing in quicksand”, in the sense of helplessness, feelings of being lost, unheard, unseen, or hopelessness? Masking your sadness with a smile while in the company of others or letting your extrovert behaviors come out, but in reality, it’s just a mask that covers your true thoughts and feelings. We often are unable to see just how much power we hold over our own lives that affects change in our day-to-day living. Our very own internal thoughts can sink us so far in depression that we forget how to live our lives to the fullest, There is nothing wrong with seeking help.
Feelings of being, “stuck in mud or standing in quicksand”, in the sense of helplessness, feelings of being lost, unheard, unseen, or hopelessness? Masking your sadness with a smile while in the company of others or letting your extrovert behaviors come out, but in reality, it’s just a mask that covers your true thoughts and feelings. We often are unable to see just how much power we hold over our own lives that affects change in our day-to-day living. Our very own internal thoughts can sink us so far in depression that we forget how to live our lives to the fullest, There is nothing wrong with seeking help.
(678) 578-8927 View (678) 578-8927
Photo of Created2Empower Counseling Services, LLC, Licensed Professional Counselor in 30311, GA
Created2Empower Counseling Services, LLC
Licensed Professional Counselor, LPC, SAP, CADCII, CAMSII
Verified Verified
Atlanta, GA 30311  (Online Only)
Created2Empower Counseling Services is dedicated to empowering individuals and families to manage mental health symptoms and overcome addictive behaviors by providing counseling services that will assist them in understanding that change is necessary to acquire a new life. Our program is designed to establish psychosocial supports, facilitate relapse management and teach coping strategies. We provide structured treatment to adolescents, adults and families with mental health challenges and uncontrollable drug cravings, along with compulsive drug seeking and use that persist even in the face of devastating consequences.
Created2Empower Counseling Services is dedicated to empowering individuals and families to manage mental health symptoms and overcome addictive behaviors by providing counseling services that will assist them in understanding that change is necessary to acquire a new life. Our program is designed to establish psychosocial supports, facilitate relapse management and teach coping strategies. We provide structured treatment to adolescents, adults and families with mental health challenges and uncontrollable drug cravings, along with compulsive drug seeking and use that persist even in the face of devastating consequences.
(678) 324-3038 View (678) 324-3038
Photo of Jenny Chang, Psychologist in 30311, GA
Jenny Chang
Psychologist
Verified Verified
Atlanta, GA 30311  (Online Only)
Not accepting new clients
I work with clients who struggle with finding life fulfillment by exploring their personal values, goals, and what they find meaningful. During this process I also help them with working on achieving their goals by identifying barriers, and exploring ways to navigate through life's challenges. Some of these barriers may be depression, anxiety, or other mental health issues, while other barriers may be external or a combination thereof. I have extensive experience working with individuals struggling with grief and loss issues.
I work with clients who struggle with finding life fulfillment by exploring their personal values, goals, and what they find meaningful. During this process I also help them with working on achieving their goals by identifying barriers, and exploring ways to navigate through life's challenges. Some of these barriers may be depression, anxiety, or other mental health issues, while other barriers may be external or a combination thereof. I have extensive experience working with individuals struggling with grief and loss issues.
(404) 998-4593 View (404) 998-4593
Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.