Sleep or Insomnia Therapists in 23219

Are you struggling with depression, anxiety, trauma or chronic pain? If this sounds familiar, look no further. Healing starts now! With 10 years' experience working in mental health, I incorporate a personalized treatment approach that provides you with the support and tools you need to overcome life’s challenges. My treatment modalities will guide you along your path to self-discovery through awareness of your physical, spiritual, and emotional needs.

I am a Licensed Clinical Psychologist who specializes in mindfulness and acceptance based therapies. I help my clients become more aware of their thoughts and emotions and to learn how to manage them in a way that creates a sense of peace and freedom. I try to balance processed based therapy with skills training in order to give space for insight development but also to teach practical tools for managing distress. With a strong emphasis on values clarification, I help clients discover what is truly meaningful in their lives and work together to find ways to make active, long lasting change.

Making the decision to seek therapy can be overwhelming. We understand that, and we are here to help guide you through the process and clear a path to emotional well-being .By working together, we can develop a strategy that promotes a healthier life for you and the ones closest to you. Our compassionate approach provides a safe and caring environment for you to seek the support that you deserve.

I currently have a short in-person waitlist (office is located in Cambridge, MA) and am not currently taking new telehealth clients - please email (rather than call) if you're interested in being added to the in-person waitlist. I work with adults, teenagers, and children around a range of issues, including anxiety, depression, OCD, relationship issues, life transitions, and the impacts of trauma. I have eight years of clinical experience, and three years of training through Harvard Medical School affiliates. My approach is relational, collaborative, and pragmatic. I specialize in (but don't limit myself to) the following areas:

Beginning therapy can be a difficult, anxiety-provoking, or, possibly, a relieving decision. It is an important step towards healing, and I am excited to begin that journey with you. As a therapist, I believe in meeting you wherever you are at, working collaboratively to establish goals, and finding connection to the process.

I bring many years of experience in partnering with individuals on their journey towards healing and life satisfaction. I provide a comprehensive range of therapeutic services to adults and adolescents of all ages. I specialize in treatment for those coping with or recovering from narcissistic abuse. Narcissistic abuse can have a profound impact on self-esteem, leading to self-doubt and introspection: ‘Why did I stay so long? Why can’t I change them? Is everything really my fault? How can I trust myself to choose a healthy romantic partner in the future?’ As a survivor of narcissistic abuse, I wrestled with those questions myself.

Are you feeling stressed, depressed, or in pain? We all have our own challenges to overcome. I am passionate about helping each individual who walks into my office. I work with individuals and couples with mood, anxiety, or trauma symptoms. I believe a collaborative approach provides a safe space, which allows you to express thoughts and feelings , allows us to work on goals, and provides the opportunity to explore deeper aspects of life. We will approach your path to change with an empathetic, positive approach. We will work together to develop an approach to address your goals.

Ask yourself, “Am I the Best Me?” What is the answer? Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? Perhaps you are not sure what you are feeling or why you are feeling a certain way. Not to worry... Together, we will identify what's not working for you and get you back in balance or take the journey towards being "Intentionally You."

Hello! My name is Ms. Tawanda McPhatter and I'm a Licensed Professional Counselor based in Virginia. I received my Master's Degree from Virginia Commonwealth University, and I have been providing therapy services for 12 years. I allow my clients a safe space to discuss their issues, concerns, and needs for themselves using behavioral approaches. I am a very avid listener and I feel that listening is very important when assisting my clients and helps identify their feelings and thoughts on things so that I can identify ways that I can be of assistance in helping to work through and/or address these issues and/or concerns.

Hi there, I'm Cynthia, a Licensed Clinical Social Worker in the state of Virginia. As a clinical social worker with over 30 years of experience, I have provided therapeutic services to all age groups utilizing a range of modalities including motivational interviewing, CBT, EMDR, and prolonged exposure. I specialize in anxiety, depression, and trauma and have extensive work experience with military active duty and their dependents. If you think we may be a good match, please reach out today to get started!

For over ten years, Johanna has supported clients with a wide range of needs. She has worked with individuals who have diagnoses such as depression, anxiety, mood disorders, intellectual disabilities, substance use disorders, and psychotic disorders. She supports her clients through challenges such as life transitions, relationships, health issues, and grief. Johanna received her Bachelor of Arts in English from Augsburg College in Minneapolis MN, and her Master of Social Work from Virginia Commonwealth University.

Scott Beach is a Licensed Professional Counselor (LPC) who has 16 years of experience in the mental health field. Scott has worked in several different areas, including private and state-run psychiatric hospitals with adults and children, as an outpatient therapist for a community mental health child and family program, and in a hospital emergency room to help assess individuals who might need hospitalization. These enriching experiences have allowed Scott the opportunity to develop competency in treating a broad range of clients with diverse mental health and substance use issues.

Dr. Face works with her clients to develop individualized treatment goals to facilitate positive changes in their lives. Dr. Face utilizes a developmental perspective to understand the client’s current concerns within the context of their life history and to address coping across the lifespan. In sessions, she tends to assume an interpersonal, relational, and collaborative approach with a focus on empathy, understanding from the client’s perspective, and the strength of the therapeutic relationship. She has received training in humanistic, psychodynamic, interpersonal, relational, cognitive-behavioral, and family systems therapies.

I am a licensed Clinical Psychologist working with children, adolescents, and adults who suffer from Traumatic Brain Injury (TBI), stress, Obsessive-Compulsive and anxiety-related problems, including: Social Anxiety, Specific Phobias and Fears, Panic Attacks, Obsessive Compulsive Disorder (OCD), & Trichotillomania (hair pulling). As a Clinical Psychologist and Certified Professional Coach, I can help you unlock the power of your mind to make your goals and dreams a reality.