Sleep or Insomnia Therapists in 22307

Specializing in providing psychotherapy to people coping with anxiety, stress related conditions, and insomnia, I provide expert mental health services in a supportive, confidential, and collaborative environment. Clients I most commonly see are dealing with excessive worry, panic attacks, post-traumatic stress, social anxiety, phobias, and insomnia. I also frequently work with clients looking better manage their stress and those who would like to improve their most important relationships. As a clinical psychologist with over 15 years experience, I use evidence based treatments individualized to you.

Are you an intelligent, hardworking, good person? Are you unhappy, discouraged, thoroughly stuck? Not knowing where you are going or how to get there? It's your "emotional brain," who drives your life, often without your awareness, but does not speak the same language of your thoughts. That's why you often can't fix a problem, even when you very well know what it is. It's a communication break down. I will help your emotional brain get unstuck so you can have the life you want. I can help you conquer your fears, lift depression, be happy with yourself.

Transform feelings of unworthiness. Disconnection, a sense of not having your own voice, or being invisible and discounted… it all needs to change. It’s been too long and too costly. The expense of not taking action is affecting you emotionally, physically, and spiritually. Whether it is feeling struck in relationships, jobs or with parenting or co-parenting. Perhaps, it is struggling with depression, anxiety, illness, or a major life transition. I can help.

At times, we all struggle with the inevitable trials of being human. You may be a parent or partner in a significant relationship struggling with connection, and in need of both practical and emotional support. At times, feelings of anxiety, apathy, and depression arise, and feelings of disconnection and loneliness can take hold. For others, we may be at a crossroads in our life, brought about by divorce, relocation, caregiving for a loved one, or a desire to have a bigger impact in our communities and the world. We may be asking ourselves BIG questions, “what’s next”, “what should I do”, and “what do I want from life”.

I am offering telehealth services only. The purpose of therapy, as opposed to just talking with a friend or family member, is to facilitate personal and professional growth. This growth is typically most needed in the areas of relationships, mood, performance and an overall improved integration of one's identity and values. In order to make growth possible, one must feel safe in an objective, confidential environment. My primary goal is to offer a safe and supportive place for change. Throughout the entire process, I will encourage, guide, challenge and support you in making the changes you deem to be right for you.

I consider it a privilege to do the work I do—in fact, helping others heal, grow, and thrive every day brings great meaning to my life. I know from personal experience how life can sometimes feel unbearable. I also know from personal experience what it is like to work closely with a gifted psychologist to create a new perspective and a new life that are even better than before. I am passionate about providing the highest-quality mental health services to each of my clients and would love the opportunity to support you through this time.

I am a licensed clinical social worker (LCSW) with 15 years of experience in behavioral healthcare. I see adults (18+) with anxiety, depression, ADHD, and trauma related disorders. I have collaborated with clients to adjust to life transitions, improve personal relationships, grieve the loss of loved ones, build a more robust social life, manage workplace stressors, build self-esteem, recover from trauma, and achieve a higher quality of life.

Welcome! I have included responses to some frequently asked questions: 1.) Yes, I'm currently accepting new patients! 2.) No, I do not offer in-person services, only telehealth services. 3.) Yes, I accept most health insurance plans. Please see information below for details. 4.) At this time, I am only offering services to residents in Virginia and Colorado. 5.) No, I do not accept any Medicaid health insurance plans (such as Aetna Better Health, Molina, Magellan, Anthem Healthkeepers Plus, and Virginia Premier), 6.) The name of my private practice is On Your Left Psychotherapy Services, LLC.

Do you have intrusive thoughts that become distracting and disrupt your day? Do you feel compelled to perform certain acts or rituals to alleviate your anxiety? Have you experienced a traumatic event that still haunts you? Has the stress of moving to a new country impacted your well- being? Are you lonely and struggling in an unfamiliar environment? You can move beyond your struggles. Gain coping skills to manage your OCD, heal from trauma and thrive in your new home. Reach out now, I look forward to hearing your story.

Life transitions and losses can leave us feeling sad, depressed, anxious and confused. Events like divorce, grief, career problems and burnout, health crises, empty nest, or even pending retirement - can feel more like "life disruptions" that are difficult to find our way through. I support my clients as they move through these challenging experiences and towards more peace, confidence and happiness in their lives. I bring a unique perspective, training and experience as both a licensed therapist (LCSW) and certified professional coach (PCC) for executives.

Jenny Leigh Redlin is a Licensed Mental Health Counselor and Licensed Professional Counselor (LMHC, LPC) with over 10 years of experience assisting adults who are struggling with trauma, shame, regret, difficult life transitions, low feelings of self-worth, anxiety, depression, or identity-related issues.