Sleep or Insomnia Therapists in 22303
Cara Cicero
Psychologist, PsyD
Verified Verified
Alexandria, VA 22303
I strive to help individuals examine and remove the challenges that are causing them difficulties in their day-to-day lives and relationships. Current challenges may be due to earlier experiences that are continuing to contribute to unhelpful patterns of interactions and reactions. I primarily use a cognitive-behavioral approach to help clients who are experiencing anxiety, depression, and other “stuck” negative thoughts and feelings; I see therapy as a collaborative process for gaining tools and moving forward toward more positive experiences.
I strive to help individuals examine and remove the challenges that are causing them difficulties in their day-to-day lives and relationships. Current challenges may be due to earlier experiences that are continuing to contribute to unhelpful patterns of interactions and reactions. I primarily use a cognitive-behavioral approach to help clients who are experiencing anxiety, depression, and other “stuck” negative thoughts and feelings; I see therapy as a collaborative process for gaining tools and moving forward toward more positive experiences.
Valerie Larkin
Psychologist, PsyD
Verified Verified
Alexandria, VA 22303
As a Clinical Psychologist for the past 30+ years, I have worked with individuals, couples and families with a wide variety of issues and concerns. While problems need to be identified, I prefer to focus on the strengths that are often obscured by the stress and the immediate crisis. As the stress becomes manageable, so too can we together discover the strengths that will result in solutions, growth and improvement. I look forward to sharing that challenge with you.
As a Clinical Psychologist for the past 30+ years, I have worked with individuals, couples and families with a wide variety of issues and concerns. While problems need to be identified, I prefer to focus on the strengths that are often obscured by the stress and the immediate crisis. As the stress becomes manageable, so too can we together discover the strengths that will result in solutions, growth and improvement. I look forward to sharing that challenge with you.
Sana Gaitonde
Psychologist, PsyD
Verified Verified
1 Endorsed
Alexandria, VA 22303 (Online Only)
I have an extensive background working with adolescents, and adults, providing psychotherapy. I have worked in a variety of settings including private practices, community clinics, and residential treatment centers. With specialized training and experience in different theoretical approaches including psychodynamic, mindfulness, cognitive-behavioral and dialectical behavioral therapy, trauma-focused CBT, interpersonal, and narrative therapy, I use an integrated approach to meet the unique needs of each client. Due to my own diverse background and experience, I am intimately aware of multicultural issues, and enjoy working with a clientele from various arrays of life.
I have an extensive background working with adolescents, and adults, providing psychotherapy. I have worked in a variety of settings including private practices, community clinics, and residential treatment centers. With specialized training and experience in different theoretical approaches including psychodynamic, mindfulness, cognitive-behavioral and dialectical behavioral therapy, trauma-focused CBT, interpersonal, and narrative therapy, I use an integrated approach to meet the unique needs of each client. Due to my own diverse background and experience, I am intimately aware of multicultural issues, and enjoy working with a clientele from various arrays of life.
Dawn Head
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Alexandria, VA 22303 (Online Only)
Are you struggling to find your voice or feel confident in who you are and what you need to be happy? Are you overwhelmed with life stressors, anxiety, depression, trauma, or chronic pain? Are you having difficulty meeting your needs and finding balance in relationships with others? If so, please email me to discuss working together. My focus is on working to help adults deal with these challenges in order to function their best and have a more fulfilling, peaceful, and joyful life.
Are you struggling to find your voice or feel confident in who you are and what you need to be happy? Are you overwhelmed with life stressors, anxiety, depression, trauma, or chronic pain? Are you having difficulty meeting your needs and finding balance in relationships with others? If so, please email me to discuss working together. My focus is on working to help adults deal with these challenges in order to function their best and have a more fulfilling, peaceful, and joyful life.
Heejin Yun
Pre-Licensed Professional
Verified Verified
Jefferson Manor, VA 22303
Heejin Yun is a Resident in Counseling and a Provisional Registered Art Therapist with 3 years of experience in mental health. She is passionate about working with children, adolescents, and adults to address their unique challenges and achieve greater fulfillment in their lives. Heejin specializes in anxiety, eating disorders, depression, addiction, anger management, and family conflict. Heejin is here to help you discover your voice, express challenging emotions through the creative process, and support clients in implementing strategies tailored to their unique life experiences.
Heejin Yun is a Resident in Counseling and a Provisional Registered Art Therapist with 3 years of experience in mental health. She is passionate about working with children, adolescents, and adults to address their unique challenges and achieve greater fulfillment in their lives. Heejin specializes in anxiety, eating disorders, depression, addiction, anger management, and family conflict. Heejin is here to help you discover your voice, express challenging emotions through the creative process, and support clients in implementing strategies tailored to their unique life experiences.
See more therapy options for 22303
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.