Clinical Social Work/Therapist, LCSW, MDiv
Verified by Psychology Today Verified
"The goal of all therapy and counseling is to reduce suffering. Whether you are dealing with anxiety, depression, impulsivity, ADHD, relationship problems, traumatic past, gender identity, sexual orientation, or just feeling stuck and dissatisfied with life, therapy can be a powerful vehicle for holistic change and increased peace and contentment. By focusing on your natural strengths we work collaboratively to identify the roadblocks internally and externally getting in the way of leading a fulfilled life."
Sleep or Insomnia
Acceptance and Commitment (ACT)
(202) 849-9624
Verified
View
Sleep or Insomnia
Acceptance and Commitment (ACT)
"The goal of all therapy and counseling is to reduce suffering. Whether you are dealing with anxiety, depression, impulsivity, ADHD, relationship problems, traumatic past, gender identity, sexual orientation, or just feeling stuck and dissatisfied with life, therapy can be a powerful vehicle for holistic change and increased peace and contentment. By focusing on your natural strengths we work collaboratively to identify the roadblocks internally and externally getting in the way of leading a fulfilled life."
Neurofeedback Therapeutic Solutions, LLC, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, BCN, NCC
Verified by Psychology Today Verified
Office is near:
Fairfax, Virginia 22030
"Have you experienced a traumatic event? Have you felt depressed, anxious, irritable, numb, hopeless, worthless, hypervigilant, shame, mistrust, a loss of self, or emotionally overwhelmed? Are you experiencing nightmares, flashbacks, panic attacks, insomnia, headaches, or problems concentrating? Have you thought about or participated in self-destructive behaviors or felt a loss of self? You are not alone most victims of trauma experience some of these symptoms. You can become more present emotionally and psychologically for yourself, your family, and friends. "
Sleep or Insomnia
Acceptance and Commitment (ACT)
(571) 200-2229
Verified
Office is near:
Fairfax, Virginia 22030
View
Sleep or Insomnia
Acceptance and Commitment (ACT)
"Have you experienced a traumatic event? Have you felt depressed, anxious, irritable, numb, hopeless, worthless, hypervigilant, shame, mistrust, a loss of self, or emotionally overwhelmed? Are you experiencing nightmares, flashbacks, panic attacks, insomnia, headaches, or problems concentrating? Have you thought about or participated in self-destructive behaviors or felt a loss of self? You are not alone most victims of trauma experience some of these symptoms. You can become more present emotionally and psychologically for yourself, your family, and friends. "
Jasmine Nejat
M.A.
Verified by Psychology Today Verified
"I use clinical approaches and mind-body coping strategies such as mindfulness, guided imagery, and breath work techniques to put tools on your tool belt to cope. My goal is to bridge the gap between mind, body, and spirit, and help make it safe to come home to yourself, to your body, and to your life. I'm not steering the course of our work; you are, and I will be there as a guide. I am grateful for each story I have been able to be apart of and am grateful for the chance to be a part of yours. Let's see if its a good fit."
Sleep or Insomnia
Acceptance and Commitment (ACT)
(703) 972-1936
Verified
View
Sleep or Insomnia
Acceptance and Commitment (ACT)
"I use clinical approaches and mind-body coping strategies such as mindfulness, guided imagery, and breath work techniques to put tools on your tool belt to cope. My goal is to bridge the gap between mind, body, and spirit, and help make it safe to come home to yourself, to your body, and to your life. I'm not steering the course of our work; you are, and I will be there as a guide. I am grateful for each story I have been able to be apart of and am grateful for the chance to be a part of yours. Let's see if its a good fit."
Laveena Khanchandani, Psychologist
Psychologist, PsyD
Verified by Psychology Today Verified
"Seeking therapy can often be a difficult decision and can create anxiety and ambiguity about what the process will entail. However, Dr. Khanchandani functions from the foundation for a positive experience in therapy which first begins with establishing a safe and trusting therapeutic relationship. Doing so, can encourage positive growth towards goals. Therapy is facilitated with transparency about what to expect from therapy and goals are formulated collaboratively."
Sleep or Insomnia
Acceptance and Commitment (ACT)
(571) 260-8034
Verified
View
Sleep or Insomnia
Acceptance and Commitment (ACT)
"Seeking therapy can often be a difficult decision and can create anxiety and ambiguity about what the process will entail. However, Dr. Khanchandani functions from the foundation for a positive experience in therapy which first begins with establishing a safe and trusting therapeutic relationship. Doing so, can encourage positive growth towards goals. Therapy is facilitated with transparency about what to expect from therapy and goals are formulated collaboratively."
Diane Wagner, Psychologist
Psychologist, Ph.D.
Verified by Psychology Today Verified
"Beginning therapy can be challenging; I strive to create a collaborative, safe, and nonjudgmental environment where I can support your efforts to change. I use clients' strengths, values, and preferences to personalize and inform treatment. I treat a variety of concerns including anxiety, depression, panic, phobias, PTSD, relationship concerns, insomnia, and chronic pain. I have advanced training in geropsychology (psychotherapy with older adults) and provide treatments specifically for aging concerns, including life transitions (e.g., retirement, role changes, health-related adjustment), caregiver support, grief, and bereavement."
Sleep or Insomnia
Acceptance and Commitment (ACT)
(571) 200-4656
Verified
Sleep or Insomnia
Acceptance and Commitment (ACT)
"Beginning therapy can be challenging; I strive to create a collaborative, safe, and nonjudgmental environment where I can support your efforts to change. I use clients' strengths, values, and preferences to personalize and inform treatment. I treat a variety of concerns including anxiety, depression, panic, phobias, PTSD, relationship concerns, insomnia, and chronic pain. I have advanced training in geropsychology (psychotherapy with older adults) and provide treatments specifically for aging concerns, including life transitions (e.g., retirement, role changes, health-related adjustment), caregiver support, grief, and bereavement."
Northern Virginia Psychology Professionals, LLC, Psychologist
Psychologist, PsyD
Verified by Psychology Today Verified
Office is near:
Fairfax, Virginia 22030
"You deserve to wake up each day feeling positive and refreshed. When struggling with mood, anxiety, sleep, or other life difficulties, you may not be feeling your best. NVPP, LLC, is a high quality behavioral health practice that provides assessment and psychotherapy to adolescents and adults. We strive to help you by individualizing treatments. We offer strategies for improved well-being and ensure a collaborative approach when it comes to your mental health. The office is conveniently located in Reston, Virginia, just 2-3 blocks from the Wiehle-Reston Metro."
Sleep or Insomnia
Acceptance and Commitment (ACT)
(571) 317-2123
Verified
Office is near:
Fairfax, Virginia 22030
Sleep or Insomnia
Acceptance and Commitment (ACT)
"You deserve to wake up each day feeling positive and refreshed. When struggling with mood, anxiety, sleep, or other life difficulties, you may not be feeling your best. NVPP, LLC, is a high quality behavioral health practice that provides assessment and psychotherapy to adolescents and adults. We strive to help you by individualizing treatments. We offer strategies for improved well-being and ensure a collaborative approach when it comes to your mental health. The office is conveniently located in Reston, Virginia, just 2-3 blocks from the Wiehle-Reston Metro."
Bernadette Landry, Licensed Professional Counselor
Licensed Professional Counselor, LPC
Verified by Psychology Today Verified
Office is near:
Fairfax, Virginia 22030
"Working with a psychotherapist in individual therapy can be the key in generating positive change and real growth. Devoted to providing therapy to individuals, couples and families of all ages and populations, I have numerous years of experience in a variety of settings including private practices in the Northern VA area, substance abuse treatment centers and most recently, the Fairfax-Falls Church Community Services Board (CSB). I have a personal interest in working with severe-mental illness and running Dialectal Behavior Therapy Groups. "
Sleep or Insomnia
Acceptance and Commitment (ACT)
(571) 777-0348
Verified
Office is near:
Fairfax, Virginia 22030
View
Sleep or Insomnia
Acceptance and Commitment (ACT)
"Working with a psychotherapist in individual therapy can be the key in generating positive change and real growth. Devoted to providing therapy to individuals, couples and families of all ages and populations, I have numerous years of experience in a variety of settings including private practices in the Northern VA area, substance abuse treatment centers and most recently, the Fairfax-Falls Church Community Services Board (CSB). I have a personal interest in working with severe-mental illness and running Dialectal Behavior Therapy Groups. "
Emily Rieve, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, CTS
Verified by Psychology Today Verified
"Hi! I’m Emily. I am a Licensed Clinical Social Worker and Certified Trauma Specialist working in the Northern Virginia area. I use an eclectric therapy style, often combining Cognitive Behavioral and Dialectical Behavioral Therapy techniques with a holistic approach. I use breathing and mindfulness techniques as well in session. I have a certificate in trauma therapy and use this type of therapy in my work with survivors. "
Sleep or Insomnia
Acceptance and Commitment (ACT)
(703) 337-3983
Verified
View
Sleep or Insomnia
Acceptance and Commitment (ACT)
"Hi! I’m Emily. I am a Licensed Clinical Social Worker and Certified Trauma Specialist working in the Northern Virginia area. I use an eclectric therapy style, often combining Cognitive Behavioral and Dialectical Behavioral Therapy techniques with a holistic approach. I use breathing and mindfulness techniques as well in session. I have a certificate in trauma therapy and use this type of therapy in my work with survivors. "
Sarah Wahab, Psychologist
Psychologist, PsyD
Verified by Psychology Today Verified
"When life gets overwhelming it can feel like you're stuck, facing an endless cycle that you wish could change. Experiencing gridlock in your own life or in a relationship can be stressful, frustrating and lonely. Sometimes in the moment, it can seem easier to ignore or avoid the issues that are challenging you until you are faced with them again; and other times you can’t stop thinking about your challenges. It can also be difficult or painful to tolerate watching your loved ones struggle, or make decisions you think are not in their best interest. With time, these stressors can cause you to feel sad, anxious, empty and unbalanced."
Sleep or Insomnia
Acceptance and Commitment (ACT)
(571) 341-7074 x9
Verified
View
Sleep or Insomnia
Acceptance and Commitment (ACT)
"When life gets overwhelming it can feel like you're stuck, facing an endless cycle that you wish could change. Experiencing gridlock in your own life or in a relationship can be stressful, frustrating and lonely. Sometimes in the moment, it can seem easier to ignore or avoid the issues that are challenging you until you are faced with them again; and other times you can’t stop thinking about your challenges. It can also be difficult or painful to tolerate watching your loved ones struggle, or make decisions you think are not in their best interest. With time, these stressors can cause you to feel sad, anxious, empty and unbalanced."
Amy Heard-Davison, Psychologist
Psychologist, PhD
Verified by Psychology Today Verified
Office is near:
Fairfax, Virginia 22030
"I believe that everyone has the ability to heal, learn, and thrive in the face of life's inevitable challenges. I provide individualized, compassionate care using techniques that are skills- focused and evidence-based. In my practice, these approaches have proven helpful for people struggling with medical issues such as neurological disorders, chronic pain, or fatigue and other symptoms related to physical imbalances. Many of my clients are also facing relationship challenges, anxiety, depression, a major life transition, or a recent loss. I help individuals and couples to create more vital, balanced, and meaningful lives."
Sleep or Insomnia
Acceptance and Commitment (ACT)
(703) 997-1417
Verified
Office is near:
Fairfax, Virginia 22030
View
Sleep or Insomnia
Acceptance and Commitment (ACT)
"I believe that everyone has the ability to heal, learn, and thrive in the face of life's inevitable challenges. I provide individualized, compassionate care using techniques that are skills- focused and evidence-based. In my practice, these approaches have proven helpful for people struggling with medical issues such as neurological disorders, chronic pain, or fatigue and other symptoms related to physical imbalances. Many of my clients are also facing relationship challenges, anxiety, depression, a major life transition, or a recent loss. I help individuals and couples to create more vital, balanced, and meaningful lives."
Jane A Fitzgerald, Psychologist
Psychologist, PhD
Verified by Psychology Today Verified
Office is near:
Fairfax, Virginia 22030
"While everyone has ups and downs, if you have lost your ability to relax and enjoy life, it's important to seek help. Mood problems may show up in so many different ways: insomnia or oversleeping, irritability or passivity, meaningless relationships or social withdrawal, eating too much or not eating enough. Even feeling too much or not feeling enough."
Sleep or Insomnia
Acceptance and Commitment (ACT)
(703) 291-1484
Verified
Office is near:
Fairfax, Virginia 22030
View
Sleep or Insomnia
Acceptance and Commitment (ACT)
"While everyone has ups and downs, if you have lost your ability to relax and enjoy life, it's important to seek help. Mood problems may show up in so many different ways: insomnia or oversleeping, irritability or passivity, meaningless relationships or social withdrawal, eating too much or not eating enough. Even feeling too much or not feeling enough."
No more Sleep or Insomnia Therapists in 22030 - Try other Therapists below
Nicole Joseph, Psychologist
Psychologist, PsyD
Verified by Psychology Today Verified
"Partnering with you to improve the quality of your life: that is my goal as your therapist. I'm here to encourage, support, empower, and listen. During our first session we will determine your goals for therapy and what changes you want to make to improve your life. To best help you, I use an integrative technique, designed to meet you where are ready to start, and sessions are tailored to your needs and goals. One of the most important therapeutic factors, according to research and my own experience, is finding the right fit with your therapist."
(703) 468-8052
Verified
View
"Partnering with you to improve the quality of your life: that is my goal as your therapist. I'm here to encourage, support, empower, and listen. During our first session we will determine your goals for therapy and what changes you want to make to improve your life. To best help you, I use an integrative technique, designed to meet you where are ready to start, and sessions are tailored to your needs and goals. One of the most important therapeutic factors, according to research and my own experience, is finding the right fit with your therapist."
Jessica David
PsyD
Verified by Psychology Today Verified
"I am a Clinical Psychologist with over 15 years experience working with children, adolescents and adults. I use an individualized, culturally sensitive, and eclectic approach to include but not limited to: Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Interpersonal Therapy, Play Therapy, Group Therapy, Family Systems Therapy, and Mindfulness. I conduct psychological evaluations and assessments to help develop a more clear mental health diagnosis."
(703) 348-8047
Verified
View
"I am a Clinical Psychologist with over 15 years experience working with children, adolescents and adults. I use an individualized, culturally sensitive, and eclectic approach to include but not limited to: Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Interpersonal Therapy, Play Therapy, Group Therapy, Family Systems Therapy, and Mindfulness. I conduct psychological evaluations and assessments to help develop a more clear mental health diagnosis."
Matt Dean, Licensed Professional Counselor
Licensed Professional Counselor, LPC
Verified by Psychology Today Verified
"After serving the Northern Virginia area for the last 15years in prominent agency and home based counseling settings, I have established myself as a successful psychotherapist. While using a Cognitive Behavioral and Brief Therapy Approach, I am able to help adults experiencing depressed moods, anxiety issues, anger management issues, loss/ grief, PTSD, abuse and relationship issues. With couples, I specialize in working with commmunication, seperation and divorce issues. Also, I like to work with teens and children diagnosed with attachment issues, conduct disorder, oppositional defiant, PTSD, abuse, depressed mood, anxiety and general behavior related issues."
(703) 468-8236
Verified
View
"After serving the Northern Virginia area for the last 15years in prominent agency and home based counseling settings, I have established myself as a successful psychotherapist. While using a Cognitive Behavioral and Brief Therapy Approach, I am able to help adults experiencing depressed moods, anxiety issues, anger management issues, loss/ grief, PTSD, abuse and relationship issues. With couples, I specialize in working with commmunication, seperation and divorce issues. Also, I like to work with teens and children diagnosed with attachment issues, conduct disorder, oppositional defiant, PTSD, abuse, depressed mood, anxiety and general behavior related issues."
Shonna Pope, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified
"My focus in psychotherapy is to provide a safe place for you to explore your inner self and build on your internal strengths. I guide you to embrace life challenges as opportunities for growth. I believe that the answers lie within. Through counseling you to seek your truth, I hold the relationship as a source of healing and empowerment. If you are motivated to change the patterns that keep you stuck, I will help guide you on your journey to wellness. I work with individuals, couples, families and groups."
(703) 468-8359
Verified
View
"My focus in psychotherapy is to provide a safe place for you to explore your inner self and build on your internal strengths. I guide you to embrace life challenges as opportunities for growth. I believe that the answers lie within. Through counseling you to seek your truth, I hold the relationship as a source of healing and empowerment. If you are motivated to change the patterns that keep you stuck, I will help guide you on your journey to wellness. I work with individuals, couples, families and groups."
Julie Lenfestey LLC, Counselor
Counselor, MA, LPC
Verified by Psychology Today Verified
"I am a Licensed Professional Counselor with over 10 years of experience working with children, adolescents and adults. I have experience working with individuals with issues such as anxiety, depression, behavioral concerns, PTSD, sexual abuse, and chronic stress. My philosophy is that every person and every family is different. I tailor treatment for each individual situation. My process varies person to person and is always geared toward healing and increasing satisfaction and success in life. I provide a safe, supportive environment to begin your healing process and commend you for taking the first step toward your own success."
(512) 561-9962
Verified
View
"I am a Licensed Professional Counselor with over 10 years of experience working with children, adolescents and adults. I have experience working with individuals with issues such as anxiety, depression, behavioral concerns, PTSD, sexual abuse, and chronic stress. My philosophy is that every person and every family is different. I tailor treatment for each individual situation. My process varies person to person and is always geared toward healing and increasing satisfaction and success in life. I provide a safe, supportive environment to begin your healing process and commend you for taking the first step toward your own success."
Kelly Manya, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, PLLC
Verified by Psychology Today Verified
" As a therapist with many years of experience, I have worked with individuals struggling with a variety of issues. I employ a compassionate, nonjudgemental, strength based approach. I specialize in working with clients who are experiencing symptoms related to depression, anxiety, family conflict, self-esteem issues, divorce, grief/loss, and stress management. My relationship with each client is a partnership designed to set goals that can be achieved which in turn will enhance the quality of your life."
(703) 919-1666
Verified
View
" As a therapist with many years of experience, I have worked with individuals struggling with a variety of issues. I employ a compassionate, nonjudgemental, strength based approach. I specialize in working with clients who are experiencing symptoms related to depression, anxiety, family conflict, self-esteem issues, divorce, grief/loss, and stress management. My relationship with each client is a partnership designed to set goals that can be achieved which in turn will enhance the quality of your life."
Jennifer Judelsohn, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified
"We create our reality, individually and collectively, by what we think, what we say, and what we do. As a psychotherapist, I work with my clients to develop improve life skills to develop a greater sense of well-being and live a more productive life. I am dedicated to helping my clients live a more authentic life by building creativity, consciousness, community, and connection."
(703) 940-9533
Verified
View
"We create our reality, individually and collectively, by what we think, what we say, and what we do. As a psychotherapist, I work with my clients to develop improve life skills to develop a greater sense of well-being and live a more productive life. I am dedicated to helping my clients live a more authentic life by building creativity, consciousness, community, and connection."
Vanessa Buonopane
PsyD
Verified by Psychology Today Verified
"We may find ourselves entering therapy or seeking a psychological evaluation for a variety of reasons. We may experience significant life stressors or transitions we were not prepared to cope with. At times, we may simply have negative or distorted thoughts that can contribute to depression, anxiety, or other overwhelming emotions. While there are many different modalities that can be effective in therapy, change largely depends on a good therapeutic match between the client and the psychologist. I hope to offer a space where individuals feel comfortable and safe by creating a non-judgmental atmosphere for us to work together. "
(571) 200-7348
Verified
View
"We may find ourselves entering therapy or seeking a psychological evaluation for a variety of reasons. We may experience significant life stressors or transitions we were not prepared to cope with. At times, we may simply have negative or distorted thoughts that can contribute to depression, anxiety, or other overwhelming emotions. While there are many different modalities that can be effective in therapy, change largely depends on a good therapeutic match between the client and the psychologist. I hope to offer a space where individuals feel comfortable and safe by creating a non-judgmental atmosphere for us to work together. "
Mary D McLaughlin, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, LICSW
Verified by Psychology Today Verified
Office is near:
Fairfax, Virginia 22030
"Welcome and thank you for taking the time to learn about my practice. Seeking professional support and guidance is a tremendous strength and an indication that you are proactive in making changes in your life. I became a clinical social worker 15 years ago because I truly enjoy the experience of supporting people through difficult times and life transitions. My style is friendly, non-judgmental, sensitive, and straightforward. Our sessions will be interactive, with me asking questions, listening to your responses, and providing insight, support and constructive feedback. I look forward to the possibility of us working together."
(703) 639-4083
Verified
Office is near:
Fairfax, Virginia 22030
View
"Welcome and thank you for taking the time to learn about my practice. Seeking professional support and guidance is a tremendous strength and an indication that you are proactive in making changes in your life. I became a clinical social worker 15 years ago because I truly enjoy the experience of supporting people through difficult times and life transitions. My style is friendly, non-judgmental, sensitive, and straightforward. Our sessions will be interactive, with me asking questions, listening to your responses, and providing insight, support and constructive feedback. I look forward to the possibility of us working together."

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Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in 22030 from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in 22030 or therapists who specialize in sleep in 22030, or simply a 22030 sleep therapist, can help. Likewise, insomnia specialists in 22030 or therapists who specialize in insomnia in 22030, or simply a 22030 insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.

How can I tell if a therapist is right for me?
Therapists in 22030 are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in 22030 you'll find that most therapists are trained in marriage counseling or couples counseling in 22030 and couples therapy. And they welcome families for family counseling in 22030 or family therapy in 22030.