Psychologist, PsyD
Verified by Psychology Today Verified
"Partnering with you to improve the quality of your life: that is my goal as your therapist. I'm here to encourage, support, empower, and listen. During our first session we will determine your goals for therapy and what changes you want to make to improve your life. To best help you, I use an integrative technique, designed to meet you where are ready to start, and sessions are tailored to your needs and goals. One of the most important therapeutic factors, according to research and my own experience, is finding the right fit with your therapist."
Sleep or Insomnia
Self Esteem
(703) 468-8052
Verified
View
Sleep or Insomnia
Self Esteem
"Partnering with you to improve the quality of your life: that is my goal as your therapist. I'm here to encourage, support, empower, and listen. During our first session we will determine your goals for therapy and what changes you want to make to improve your life. To best help you, I use an integrative technique, designed to meet you where are ready to start, and sessions are tailored to your needs and goals. One of the most important therapeutic factors, according to research and my own experience, is finding the right fit with your therapist."
Laveena Khanchandani, Psychologist
Psychologist, PsyD
Verified by Psychology Today Verified
"Seeking therapy can often be a difficult decision and can create anxiety and ambiguity about what the process will entail. However, Dr. Khanchandani functions from the foundation for a positive experience in therapy which first begins with establishing a safe and trusting therapeutic relationship. Doing so, can encourage positive growth towards goals. Therapy is facilitated with transparency about what to expect from therapy and goals are formulated collaboratively."
Sleep or Insomnia
Self Esteem
(571) 260-8034
Verified
View
Sleep or Insomnia
Self Esteem
"Seeking therapy can often be a difficult decision and can create anxiety and ambiguity about what the process will entail. However, Dr. Khanchandani functions from the foundation for a positive experience in therapy which first begins with establishing a safe and trusting therapeutic relationship. Doing so, can encourage positive growth towards goals. Therapy is facilitated with transparency about what to expect from therapy and goals are formulated collaboratively."
Sandhya Sharma, Counselor
Counselor, LPC, CAC II, EMDR
" Sandhya Sharma is a South Asian Indian LPC and certified addictions specialist who works with: Adults, Teens, LGBTQ community, and International Communities. Sandhya will help create a safe and supportive therapy environment and work with you collaboratively to both accurately assess your strengths as well as areas of struggle. She will develop a treatment plan with you to help you facilitate behavioral changes that more successfully meet your goals. Sandhya will help you look at the ways you have been currently coping with life’s problems and help you to develop new strategies from a strengths-based perspective. "
Sleep or Insomnia
Self Esteem
(703) 828-0647
View
Sleep or Insomnia
Self Esteem
" Sandhya Sharma is a South Asian Indian LPC and certified addictions specialist who works with: Adults, Teens, LGBTQ community, and International Communities. Sandhya will help create a safe and supportive therapy environment and work with you collaboratively to both accurately assess your strengths as well as areas of struggle. She will develop a treatment plan with you to help you facilitate behavioral changes that more successfully meet your goals. Sandhya will help you look at the ways you have been currently coping with life’s problems and help you to develop new strategies from a strengths-based perspective. "
Ghada Khalaf, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified
"I am a Licensed Clinical Social Worker and have been providing therapy to various client populations. My education and my career have always been focused on my passion for helping and supporting individuals, children and families. My experience includes working with clients on a variety of issues to include improving self confidence, anxiety, depression, family conflict, parenting issues and trauma. "
Sleep or Insomnia
Self Esteem
(571) 526-0879
Verified
Sleep or Insomnia
Self Esteem
"I am a Licensed Clinical Social Worker and have been providing therapy to various client populations. My education and my career have always been focused on my passion for helping and supporting individuals, children and families. My experience includes working with clients on a variety of issues to include improving self confidence, anxiety, depression, family conflict, parenting issues and trauma. "
Grae Worthington
M.A. , NCC
Verified by Psychology Today Verified
Sleep or Insomnia
Self Esteem
(571) 351-1055
Verified
View
Sleep or Insomnia
Self Esteem
Dessia Crawmer, LCSW Private Practice, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified
"I believe therapeutic skill combined with sensitive attunement can illuminate a healing path, removing psychological barriers and empowering clients to reach their full potential. I am a highly competent psychotherapist with twenty-two years of counseling experience. I specialize in creating a safe environment to explore issues that will result in integration and lasting change. The relationship bond that I form with each client, I consider a sacred trust to be guarded and respected. I use a deeply effective EMDR model which produces desirable results proven by research. I have EMDR certification . I counsel individuals, couples, and families. Visit my website for more information."
Sleep or Insomnia
Self Esteem
(703) 496-4550
Verified
View
Sleep or Insomnia
Self Esteem
"I believe therapeutic skill combined with sensitive attunement can illuminate a healing path, removing psychological barriers and empowering clients to reach their full potential. I am a highly competent psychotherapist with twenty-two years of counseling experience. I specialize in creating a safe environment to explore issues that will result in integration and lasting change. The relationship bond that I form with each client, I consider a sacred trust to be guarded and respected. I use a deeply effective EMDR model which produces desirable results proven by research. I have EMDR certification . I counsel individuals, couples, and families. Visit my website for more information."
Dr. Karen R. Kaiser, Licensed Professional Counselor
Licensed Professional Counselor, PhD, LPC, LSATP, NCC, R-LMFT
Verified by Psychology Today Verified
Office is near:
Fairfax, Virginia 22030
"I use Cognitive Behavioral techniques which focus on changing how we think in a way that changes our emotions and behaviors. In addition, I provide hypnosis services for smoking cessation and other addictions, trauma, eating disorders, anxiety and other issues of concern. I work with clients from a strengths-based perspective on a wide range of issues, including: Depression, anxiety, trauma and other mental health disorders. I work with clients to address a broad range of concerns including: Grief and loss, relationship and family concerns. I offer sober companion services tailored to the specific needs of the client."
Sleep or Insomnia
Self Esteem
(703) 721-4468
Verified
Office is near:
Fairfax, Virginia 22030
Sleep or Insomnia
Self Esteem
"I use Cognitive Behavioral techniques which focus on changing how we think in a way that changes our emotions and behaviors. In addition, I provide hypnosis services for smoking cessation and other addictions, trauma, eating disorders, anxiety and other issues of concern. I work with clients from a strengths-based perspective on a wide range of issues, including: Depression, anxiety, trauma and other mental health disorders. I work with clients to address a broad range of concerns including: Grief and loss, relationship and family concerns. I offer sober companion services tailored to the specific needs of the client."
Isabel J Park, Licensed Professional Counselor
Licensed Professional Counselor, LPC, LMHC
Verified by Psychology Today Verified
Office is near:
Fairfax, Virginia 22030
"I am passionate about helping people heal and live their lives to their fullest potential! My clients have experienced profound transformations as we identify the root of their pain, develop effective coping skills and amplify their strengths. Couples have thrived through their seasons of dating, engagement, marriage and reconciled after divorce under my care. As a certified EMDR therapist I constantly refine my therapeutic skills through consultations with advanced clinicians. We can work together to help you make some major life decisions and achieve specific goals you have only dreamed of. "
Sleep or Insomnia
Self Esteem
(703) 722-6355
Verified
Office is near:
Fairfax, Virginia 22030
View
Sleep or Insomnia
Self Esteem
"I am passionate about helping people heal and live their lives to their fullest potential! My clients have experienced profound transformations as we identify the root of their pain, develop effective coping skills and amplify their strengths. Couples have thrived through their seasons of dating, engagement, marriage and reconciled after divorce under my care. As a certified EMDR therapist I constantly refine my therapeutic skills through consultations with advanced clinicians. We can work together to help you make some major life decisions and achieve specific goals you have only dreamed of. "
Julie Turner, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified
"I am a Licensed Clinical Social Worker in the state of Virginia. I earned my Masters Degree in Social Work at Virginia Commonwealth University and my Bachelor of Science Degree in Criminal Justice from the University of Maryland. I have been working in the clinical field since 1999. My passion is working directly with people who are experiencing challenges and assisting them through difficult times. I believe in the strength of individuals to overcome obstacles in life but recognize that everyone needs support through these times. A variety of evidence based practices assist clients in reaching their goals and living a fuller life."
Sleep or Insomnia
Self Esteem
(703) 940-9767
Verified
View
Sleep or Insomnia
Self Esteem
"I am a Licensed Clinical Social Worker in the state of Virginia. I earned my Masters Degree in Social Work at Virginia Commonwealth University and my Bachelor of Science Degree in Criminal Justice from the University of Maryland. I have been working in the clinical field since 1999. My passion is working directly with people who are experiencing challenges and assisting them through difficult times. I believe in the strength of individuals to overcome obstacles in life but recognize that everyone needs support through these times. A variety of evidence based practices assist clients in reaching their goals and living a fuller life."
David Perry, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, LSATP, ACSW
Verified by Psychology Today Verified
"Hello! Thank you for checking out my profile on Psychology Today. I am a Licensed Clinical Social Worker. A clinical social worker is trained to help people identify and solve problems in their lives that are preventing them from being happy, productive and able to weather life's challenges. I believe men have special needs in counseling and therapy, so I tend to work mostly with men ages 15 and up. I also have training in working with people with substance use disorders. I specialize in treating people with co-occurring disorders. This means that someone is struggling with a mental health issue and a substance abuse problem. "
Sleep or Insomnia
Self Esteem
(703) 844-2663
Verified
View
Sleep or Insomnia
Self Esteem
"Hello! Thank you for checking out my profile on Psychology Today. I am a Licensed Clinical Social Worker. A clinical social worker is trained to help people identify and solve problems in their lives that are preventing them from being happy, productive and able to weather life's challenges. I believe men have special needs in counseling and therapy, so I tend to work mostly with men ages 15 and up. I also have training in working with people with substance use disorders. I specialize in treating people with co-occurring disorders. This means that someone is struggling with a mental health issue and a substance abuse problem. "
Jane A Fitzgerald, Psychologist
Psychologist, PhD
Verified by Psychology Today Verified
Office is near:
Fairfax, Virginia 22030
"While everyone has ups and downs, if you have lost your ability to relax and enjoy life, it's important to seek help. Mood problems may show up in so many different ways: insomnia or oversleeping, irritability or passivity, meaningless relationships or social withdrawal, eating too much or not eating enough. Even feeling too much or not feeling enough."
Sleep or Insomnia
Self Esteem
(703) 291-1484
Verified
Office is near:
Fairfax, Virginia 22030
View
Sleep or Insomnia
Self Esteem
"While everyone has ups and downs, if you have lost your ability to relax and enjoy life, it's important to seek help. Mood problems may show up in so many different ways: insomnia or oversleeping, irritability or passivity, meaningless relationships or social withdrawal, eating too much or not eating enough. Even feeling too much or not feeling enough."
David Paul, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, MDiv
Verified by Psychology Today Verified
"The goal of all therapy and counseling is to reduce suffering. Whether you are dealing with anxiety, depression, impulsivity, ADHD, relationship problems, traumatic past, gender identity, sexual orientation, or just feeling stuck and dissatisfied with life, therapy can be a powerful vehicle for holistic change and increased peace and contentment. By focusing on your natural strengths we work collaboratively to identify the roadblocks internally and externally getting in the way of leading a fulfilled life."
Sleep or Insomnia
Self Esteem
(202) 849-9624
Verified
View
Sleep or Insomnia
Self Esteem
"The goal of all therapy and counseling is to reduce suffering. Whether you are dealing with anxiety, depression, impulsivity, ADHD, relationship problems, traumatic past, gender identity, sexual orientation, or just feeling stuck and dissatisfied with life, therapy can be a powerful vehicle for holistic change and increased peace and contentment. By focusing on your natural strengths we work collaboratively to identify the roadblocks internally and externally getting in the way of leading a fulfilled life."
Jennifer Shore, Psychologist
Psychologist, PsyD
Verified by Psychology Today Verified
"I am a licensed clinical psychologist specializing in psychological testing and assessment as well as psychotherapy. I have a wide range of experiences that enable me to listen, assess, and diagnose a variety of psychological and educational issues. I also provide therapeutic services in which I encourage and support a variety of people. I use an integrative approach to therapy which allows me to tailor overall therapeutic goals as well as target each individual session to meet your needs at that point in time."
Sleep or Insomnia
Self Esteem
(703) 498-2547
Verified
Sleep or Insomnia
Self Esteem
"I am a licensed clinical psychologist specializing in psychological testing and assessment as well as psychotherapy. I have a wide range of experiences that enable me to listen, assess, and diagnose a variety of psychological and educational issues. I also provide therapeutic services in which I encourage and support a variety of people. I use an integrative approach to therapy which allows me to tailor overall therapeutic goals as well as target each individual session to meet your needs at that point in time."
Nancy Wachtenheim, LCSW, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, ACSW
Verified by Psychology Today Verified
"Making the initial contact with a therapist can be frightening and my first task is to assist you in feeling comfortable getting help for yourself. This can also bring a sense of relief. My early career experiences at a crisis center and community mental health center have given me the ability to diagnose and treat a wide variety of problems. My specialty is in treating acute and/or chronic depression and anxiety; adults with a history of abuse; and longstanding relationship and personality issues. I welcome into treatment older adolescents, adults of all ages, couples and partners, and families."
Sleep or Insomnia
Self Esteem
(703) 634-4814
Verified
View
Sleep or Insomnia
Self Esteem
"Making the initial contact with a therapist can be frightening and my first task is to assist you in feeling comfortable getting help for yourself. This can also bring a sense of relief. My early career experiences at a crisis center and community mental health center have given me the ability to diagnose and treat a wide variety of problems. My specialty is in treating acute and/or chronic depression and anxiety; adults with a history of abuse; and longstanding relationship and personality issues. I welcome into treatment older adolescents, adults of all ages, couples and partners, and families."
Shelley L Williams, Psychologist
Psychologist, PsyD
Verified by Psychology Today Verified
"I am a clinical psychologist specializing in psychological testing and assessment. My experiences enable me to listen, assess and diagnose a variety of psychological and educational issues. I also provide therapeutic services in which I encourage and support a variety of people. I use an integrative approach to therapy which allows me to tailor overall therapeutic goals as well as target each individual session to meet your needs at that point in time."
Sleep or Insomnia
Self Esteem
(703) 991-2098
Verified
Sleep or Insomnia
Self Esteem
"I am a clinical psychologist specializing in psychological testing and assessment. My experiences enable me to listen, assess and diagnose a variety of psychological and educational issues. I also provide therapeutic services in which I encourage and support a variety of people. I use an integrative approach to therapy which allows me to tailor overall therapeutic goals as well as target each individual session to meet your needs at that point in time."
Dr. Goldberg and Associates, Psychologist
Psychologist, PsyD, MEd
Verified by Psychology Today Verified
Office is near:
Fairfax, Virginia 22030
"Welcome. The most important aspect of psychotherapy is the relationship with the therapist. Working through conflicts or past pain happens through experiencing, not just through merely reading or thinking about things. Gaining self acceptance and discovering how to bring an open heart to your family or intimate relationships does not come simply from acquiring an insight, or from reading a "how to" book. It starts with the healing relationship... and the only way you will find out how comfortable you might feel with your therapist is to talk to them in person. My focus in treatment is on the relationship."
Sleep or Insomnia
Self Esteem
(703) 348-9545
Verified
Office is near:
Fairfax, Virginia 22030
View
Sleep or Insomnia
Self Esteem
"Welcome. The most important aspect of psychotherapy is the relationship with the therapist. Working through conflicts or past pain happens through experiencing, not just through merely reading or thinking about things. Gaining self acceptance and discovering how to bring an open heart to your family or intimate relationships does not come simply from acquiring an insight, or from reading a "how to" book. It starts with the healing relationship... and the only way you will find out how comfortable you might feel with your therapist is to talk to them in person. My focus in treatment is on the relationship."
Jillian Lang, Licensed Professional Counselor
Licensed Professional Counselor, LPC
Verified by Psychology Today Verified
"With over 22 years of experience, my approach to therapy involves seeing the individual person, not the presenting problem or previous 'labeling' diagnosis. My style incorporates a humanistic approach with cognitive behavioral techniques. This means that my first goal is to understand each problem, through your eyes, with unconditional positive regard and empathy, and then to teach you techniques that can be used outside the session to address the negative behaviors and affect positive change."
Sleep or Insomnia
Self Esteem
(703) 596-4947
Verified
View
Sleep or Insomnia
Self Esteem
"With over 22 years of experience, my approach to therapy involves seeing the individual person, not the presenting problem or previous 'labeling' diagnosis. My style incorporates a humanistic approach with cognitive behavioral techniques. This means that my first goal is to understand each problem, through your eyes, with unconditional positive regard and empathy, and then to teach you techniques that can be used outside the session to address the negative behaviors and affect positive change."
Philip Cerrato, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, MSW, MDiv
Verified by Psychology Today Verified
Office is near:
Fairfax, Virginia 22030
"Seek counseling is a sign of inner strength and a desire to be a better person. No matter what the reason you will feel better once you meet with a non-judgmental therapist. As a Clinical Social Worker and therapist I am part of a profession that is well known for helping others cope with the passages of life and meeting you where you are. I will walk with you to help you overcome your challenges and assist your growth into loving kindness for yourself and others. Feel free to call me with any questions at 703.508.4578"
Sleep or Insomnia
Self Esteem
(703) 349-7034
Verified
Office is near:
Fairfax, Virginia 22030
View
Sleep or Insomnia
Self Esteem
"Seek counseling is a sign of inner strength and a desire to be a better person. No matter what the reason you will feel better once you meet with a non-judgmental therapist. As a Clinical Social Worker and therapist I am part of a profession that is well known for helping others cope with the passages of life and meeting you where you are. I will walk with you to help you overcome your challenges and assist your growth into loving kindness for yourself and others. Feel free to call me with any questions at 703.508.4578"
Sarah Wahab, Psychologist
Psychologist, PsyD
Verified by Psychology Today Verified
"When life gets overwhelming it can feel like you're stuck, facing an endless cycle that you wish could change. Experiencing gridlock in your own life or in a relationship can be stressful, frustrating and lonely. Sometimes in the moment, it can seem easier to ignore or avoid the issues that are challenging you until you are faced with them again; and other times you can’t stop thinking about your challenges. It can also be difficult or painful to tolerate watching your loved ones struggle, or make decisions you think are not in their best interest. With time, these stressors can cause you to feel sad, anxious, empty and unbalanced."
Sleep or Insomnia
Self Esteem
(571) 341-7074 x9
Verified
View
Sleep or Insomnia
Self Esteem
"When life gets overwhelming it can feel like you're stuck, facing an endless cycle that you wish could change. Experiencing gridlock in your own life or in a relationship can be stressful, frustrating and lonely. Sometimes in the moment, it can seem easier to ignore or avoid the issues that are challenging you until you are faced with them again; and other times you can’t stop thinking about your challenges. It can also be difficult or painful to tolerate watching your loved ones struggle, or make decisions you think are not in their best interest. With time, these stressors can cause you to feel sad, anxious, empty and unbalanced."
Amy Rahhal, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today Verified
Office is near:
Fairfax, Virginia 22030
"Accepting new clients! I have over 15 years of clinical experience working with depression, anxiety, trauma, relationship problems, and divorce struggles. I'm relaxed and easy to talk to and ask thought-provoking questions that helps you think through issues without being judgemental. Helping people is my passion and I enjoy seeing clients feel better. It's hard to know where to set boundaries, as 'helping' those we love can often hinder their growth. Do we let go or is that a cop-out? I can help you take small steps towards effective changes. "
Sleep or Insomnia
Self Esteem
(571) 339-5529
Verified
Office is near:
Fairfax, Virginia 22030
View
Sleep or Insomnia
Self Esteem
"Accepting new clients! I have over 15 years of clinical experience working with depression, anxiety, trauma, relationship problems, and divorce struggles. I'm relaxed and easy to talk to and ask thought-provoking questions that helps you think through issues without being judgemental. Helping people is my passion and I enjoy seeing clients feel better. It's hard to know where to set boundaries, as 'helping' those we love can often hinder their growth. Do we let go or is that a cop-out? I can help you take small steps towards effective changes. "

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Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in 22030 from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in 22030 or therapists who specialize in sleep in 22030, or simply a 22030 sleep therapist, can help. Likewise, insomnia specialists in 22030 or therapists who specialize in insomnia in 22030, or simply a 22030 insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.

How can I tell if a therapist is right for me?
Therapists in 22030 are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in 22030 you'll find that most therapists are trained in marriage counseling or couples counseling in 22030 and couples therapy. And they welcome families for family counseling in 22030 or family therapy in 22030.