Photo of Iah Noceja, Pre-Licensed Professional in 21228, MD
Iah Noceja
Pre-Licensed Professional, LPC , Intern
Verified Verified
3 Endorsed
Catonsville, MD 21228  (Online Only)
In my practice, I provide a safe therapeutic environment for my clients to work through their issues as they grow and heal. I believe that it is necessary to have a non-judgmental attitude to build a therapeutic relationship for clients to share and process their life experiences. I am a Master’s level counseling Intern with over three years’ experience working in the field of mental health. I have interest in many areas which include but limited to depression, anxiety, interpersonal conflict, and coping with everyday stress. Being an immigrant, I believe cultural sensitivity Is important to understand one’s values and beliefs.
In my practice, I provide a safe therapeutic environment for my clients to work through their issues as they grow and heal. I believe that it is necessary to have a non-judgmental attitude to build a therapeutic relationship for clients to share and process their life experiences. I am a Master’s level counseling Intern with over three years’ experience working in the field of mental health. I have interest in many areas which include but limited to depression, anxiety, interpersonal conflict, and coping with everyday stress. Being an immigrant, I believe cultural sensitivity Is important to understand one’s values and beliefs.
(240) 219-7668 View (240) 219-7668
Photo of Sarah Larsen Astrones P.C., Counselor in 21228, MD
Sarah Larsen Astrones P.C.
Counselor, LIMHP, LIPC, LCPC
Verified Verified
1 Endorsed
Catonsville, MD 21228  (Online Only)
Your privacy is valued. Support is here for you that is discreet, convenient, and prioritizing you whether that’s with therapy or coaching, I am here. I will help you brave through life’s most challenging storms. We will weather them together and I’ll guide you to that beautiful rainbow on the other side. It’s there. It does exist. Every storm passes. You deserve your rainbow and I will help you create it. Change is hard. What’s hardest? Staying where you’re not meant to be. Allow me the honor to support you on your journey.
Your privacy is valued. Support is here for you that is discreet, convenient, and prioritizing you whether that’s with therapy or coaching, I am here. I will help you brave through life’s most challenging storms. We will weather them together and I’ll guide you to that beautiful rainbow on the other side. It’s there. It does exist. Every storm passes. You deserve your rainbow and I will help you create it. Change is hard. What’s hardest? Staying where you’re not meant to be. Allow me the honor to support you on your journey.
(443) 516-9413 View (443) 516-9413
Photo of Veronica George Md State Board Approved Supervisor, Licensed Clinical Professional Counselor in 21228, MD
Veronica George Md State Board Approved Supervisor
Licensed Clinical Professional Counselor, LCPC, NCC
Verified Verified
Catonsville, MD 21228
"Together We Achieve Freedom", the goal you want to reach to live your best life. I possess 8 professional yrs. of Master Degree level Counseling/Psychotherapy (4yrs licensed); >10yrs as pre-masters degree mental health counselor. WELCOME to Maryland Collaborative Counseling, LLC. In this outpatient safe place, all ADULT clients receive quality guidance with an individualized plan of action using a cognitive- behavioral treatment approach to individual, couples, and group issues. Together we will navigate through addictions, adjusting issues, accepting the healthy self, + other issues with competence, knowledge, and compassion.
"Together We Achieve Freedom", the goal you want to reach to live your best life. I possess 8 professional yrs. of Master Degree level Counseling/Psychotherapy (4yrs licensed); >10yrs as pre-masters degree mental health counselor. WELCOME to Maryland Collaborative Counseling, LLC. In this outpatient safe place, all ADULT clients receive quality guidance with an individualized plan of action using a cognitive- behavioral treatment approach to individual, couples, and group issues. Together we will navigate through addictions, adjusting issues, accepting the healthy self, + other issues with competence, knowledge, and compassion.
Photo of Life Connection Services, Clinical Social Work/Therapist in 21228, MD
Life Connection Services
Clinical Social Work/Therapist, LCSW-C, LICSW
Verified Verified
1 Endorsed
Catonsville, MD 21228
Nicole White-Samuels has worked in a variety of clinical settings including inpatient, outpatient, residential and private practice. Nicole White-Samuels is trained in Eye Movement Desensitization and Reprocessing (EMDR), an evidenced based practice found extremely effective in providing relief and healing for those suffering with trauma, as well as Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). an evidence-based practice used in treating children impacted by trauma. She is certified in Brainspotting assisting her clients to access, process and overcome unresolved trauma, negative emotions, and pain.
Nicole White-Samuels has worked in a variety of clinical settings including inpatient, outpatient, residential and private practice. Nicole White-Samuels is trained in Eye Movement Desensitization and Reprocessing (EMDR), an evidenced based practice found extremely effective in providing relief and healing for those suffering with trauma, as well as Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). an evidence-based practice used in treating children impacted by trauma. She is certified in Brainspotting assisting her clients to access, process and overcome unresolved trauma, negative emotions, and pain.
(410) 469-6681 View (410) 469-6681
Photo of Jeanne Barber, Clinical Social Work/Therapist in 21228, MD
Jeanne Barber
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Catonsville, MD 21228  (Online Only)
Hello and welcome to my practice! You've made the courageous choice to seek help. ​In working with me, you will receive individualized treatment based on the challenges and needs that you identify. The many modalities I utilize are backed by research and proven effective, and will be tailored to meet your unique needs. My goal is to provide you with a compassionate and empowering therapeutic experience to help you improve your mental health, reach your goals, and achieve your potential. You can expect constructive and compassionate feedback. Together we will meet your goals and accomplish healing
Hello and welcome to my practice! You've made the courageous choice to seek help. ​In working with me, you will receive individualized treatment based on the challenges and needs that you identify. The many modalities I utilize are backed by research and proven effective, and will be tailored to meet your unique needs. My goal is to provide you with a compassionate and empowering therapeutic experience to help you improve your mental health, reach your goals, and achieve your potential. You can expect constructive and compassionate feedback. Together we will meet your goals and accomplish healing
(410) 941-3580 View (410) 941-3580
Photo of Shania S Greenwood, Licensed Clinical Professional Counselor in 21228, MD
Shania S Greenwood
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
1 Endorsed
Catonsville, MD 21228
I am so glad that you are here. Taking the steps toward healing is no easy task, so if no one has said it, I am so proud of you. Society spends so much time trying to tell us who we are and what we need to be that sometimes we forget who we are and what we are worth. The hardest part of the therapeutic process is showing up. Healing can be complicated and scary at times. However, through this process, I hope you discover all the beautiful qualities that make you exceptional.
I am so glad that you are here. Taking the steps toward healing is no easy task, so if no one has said it, I am so proud of you. Society spends so much time trying to tell us who we are and what we need to be that sometimes we forget who we are and what we are worth. The hardest part of the therapeutic process is showing up. Healing can be complicated and scary at times. However, through this process, I hope you discover all the beautiful qualities that make you exceptional.
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Photo of Keisharely Pérez-Arocho, Licensed Professional Counselor in 21228, MD
Keisharely Pérez-Arocho
Licensed Professional Counselor, MS, LCPC
Verified Verified
3 Endorsed
Catonsville, MD 21228  (Online Only)
I understand that coming to therapy for the first time can feel uncomfortable. I strive to create a safe, nonjudgmental space for clients to explore difficulties and build resilience. I embrace the experiences and differences that each individual brings and demonstrate compassion and respect for every client.
I understand that coming to therapy for the first time can feel uncomfortable. I strive to create a safe, nonjudgmental space for clients to explore difficulties and build resilience. I embrace the experiences and differences that each individual brings and demonstrate compassion and respect for every client.
(443) 846-0404 View (443) 846-0404
Photo of UMBC Psychology Training Clinic, Psychologist in 21228, MD
UMBC Psychology Training Clinic
Psychologist, PhD
Verified Verified
Catonsville, MD 21228
We use evidence-based approaches to teach skills and empower clients to build a life worth living. Our clients are looking for help with many different challenges, including depression, anxiety, PTSD/trauma, substance use, life transitions, and relationships. We work collaboratively with our clients to identify their therapy goals and develop a plan to meet those goals.
We use evidence-based approaches to teach skills and empower clients to build a life worth living. Our clients are looking for help with many different challenges, including depression, anxiety, PTSD/trauma, substance use, life transitions, and relationships. We work collaboratively with our clients to identify their therapy goals and develop a plan to meet those goals.
(410) 698-4357 View (410) 698-4357
Photo of Carol A McKissick, Counselor in 21228, MD
Carol A McKissick
Counselor, MBA, MS, LCPC, NCC
Verified Verified
1 Endorsed
Catonsville, MD 21228
Allow me to offer support as you strive to be happier in your life journey. Together, we can untie your emotional knots by discovering new ideas and solutions. We can lessen burdens and reveal new ways forward. Having a trusted, non-judgmental professional in whom to confide can make a big difference. We all have "baggage". Spend some time talking with me in a safe space and let's sort through the knots.
Allow me to offer support as you strive to be happier in your life journey. Together, we can untie your emotional knots by discovering new ideas and solutions. We can lessen burdens and reveal new ways forward. Having a trusted, non-judgmental professional in whom to confide can make a big difference. We all have "baggage". Spend some time talking with me in a safe space and let's sort through the knots.
(410) 401-8132 View (410) 401-8132
Photo of Lindsey Cheatham, Licensed Clinical Professional Counselor in 21228, MD
Lindsey Cheatham
Licensed Clinical Professional Counselor, LCPC
Verified Verified
2 Endorsed
Catonsville, MD 21228  (Online Only)
Hello & welcome! I’m so glad you are here. I am a queer-identified therapist who is passionate about supporting queer, trans, & gender-diverse youth, adolescents, adults, & families. The majority of clients I see are either in the LGBTQIA+ community or are questioning or exploring parts of their sexual and/or gender-based identities. I help folks who experience depression, anxiety, grief, & trauma process past experiences and make sense of their world. I teach folks coping skills in order to regulate mood, gain self-compassion, radically accept hard truths, and set boundaries in order to build a more aligned life for themselves.
Hello & welcome! I’m so glad you are here. I am a queer-identified therapist who is passionate about supporting queer, trans, & gender-diverse youth, adolescents, adults, & families. The majority of clients I see are either in the LGBTQIA+ community or are questioning or exploring parts of their sexual and/or gender-based identities. I help folks who experience depression, anxiety, grief, & trauma process past experiences and make sense of their world. I teach folks coping skills in order to regulate mood, gain self-compassion, radically accept hard truths, and set boundaries in order to build a more aligned life for themselves.
(443) 963-3569 View (443) 963-3569

Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.