Lucy Faulconbridge, Psychologist
Psychologist, PhD
Verified by Psychology Today Verified
Wayne, Pennsylvania 19087
"I specialize in the treatment of weight and eating disorders, depression and anxiety. I provide cognitive-behavioral therapy, which focuses on helping the client to identify thoughts and emotions associated with certain behaviors. Through this journey, I help clients understand how and why they are responding to situations in the way that they do, enabling them to find inner peace and lead fuller, more enriched lives. I typically meet with clients on a one-on-one basis, but I am happy to schedule sessions with concerned partners, parents or other family members together with the client."
Sleep or Insomnia
(610) 347-5240
Verified
Wayne, Pennsylvania 19087
View
Sleep or Insomnia
"I specialize in the treatment of weight and eating disorders, depression and anxiety. I provide cognitive-behavioral therapy, which focuses on helping the client to identify thoughts and emotions associated with certain behaviors. Through this journey, I help clients understand how and why they are responding to situations in the way that they do, enabling them to find inner peace and lead fuller, more enriched lives. I typically meet with clients on a one-on-one basis, but I am happy to schedule sessions with concerned partners, parents or other family members together with the client."
(610) 347-5240
Shane Eynon, Psychologist
Psychologist, PhD
Verified by Psychology Today Verified
Wayne, Pennsylvania 19087
"As a Licensed Psychologist with 15 years of experience in psychotherapy and evaluations, I am available for private consultation in the Philadelphia Area. I am a former Military Officer, and a supervisor, consultant, and the father of autistic children. In my practice, I provide long-term Psychodynamic Psychotherapy (Jungian) for a variety of concerns. My particular expertise is in the neuropsychological evaluation of adults and children with autism. "
Sleep or Insomnia
(484) 653-5062
Verified
Wayne, Pennsylvania 19087
View
Sleep or Insomnia
"As a Licensed Psychologist with 15 years of experience in psychotherapy and evaluations, I am available for private consultation in the Philadelphia Area. I am a former Military Officer, and a supervisor, consultant, and the father of autistic children. In my practice, I provide long-term Psychodynamic Psychotherapy (Jungian) for a variety of concerns. My particular expertise is in the neuropsychological evaluation of adults and children with autism. "
(484) 653-5062
Cornerstone Therapy and Wellness, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified
Wayne, Pennsylvania 19087
"View more about our practice at www.cornerstonetherapy.com. I have been working as a psychotherapist for over 14 yrs. I treat adolescents and adults with issues related to depression, anxiety, stress, relationship issues, workplace conflicts and loss. I have extensive experience helping parents navigate the milestones and challenges of parenting. Additionally, I work with adolescents as they manage the stressors of school and their social world. I provide emotional and therapeutic support as adolescents transition to college. Through couples therapy, I assist adults address marriage issues, resolve conflicts and improve communication."
Sleep or Insomnia
(484) 652-8221
Verified
Wayne, Pennsylvania 19087
View
Sleep or Insomnia
"View more about our practice at www.cornerstonetherapy.com. I have been working as a psychotherapist for over 14 yrs. I treat adolescents and adults with issues related to depression, anxiety, stress, relationship issues, workplace conflicts and loss. I have extensive experience helping parents navigate the milestones and challenges of parenting. Additionally, I work with adolescents as they manage the stressors of school and their social world. I provide emotional and therapeutic support as adolescents transition to college. Through couples therapy, I assist adults address marriage issues, resolve conflicts and improve communication."
(484) 652-8221
Kruti Quazi, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, NCC, CCTP, DBTC
Verified by Psychology Today Verified
Wayne, Pennsylvania 19087
"Feeling anxious, depressed or just looking for some guidance? I am here to help you! One of my strengths is being able to connect with my clients. We are able to build a therapeutic alliance quickly based on mutual respect and non-judgmental thinking. I work mostly with adolescents, teens, adults and families. I also work with children/teens and families going through various transitions in life including divorce, relocation, beginning at a new school and any other life transition that may result in stress, anxiety or depression. I also teach DBT skills on an individual basis. I look forward to helping you on your journey!"
Sleep or Insomnia
(484) 260-0234
Verified
Wayne, Pennsylvania 19087
View
Sleep or Insomnia
"Feeling anxious, depressed or just looking for some guidance? I am here to help you! One of my strengths is being able to connect with my clients. We are able to build a therapeutic alliance quickly based on mutual respect and non-judgmental thinking. I work mostly with adolescents, teens, adults and families. I also work with children/teens and families going through various transitions in life including divorce, relocation, beginning at a new school and any other life transition that may result in stress, anxiety or depression. I also teach DBT skills on an individual basis. I look forward to helping you on your journey!"
(484) 260-0234
Pat Wong Connolly, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MEd, MSS, LSW
Verified by Psychology Today Verified
Wayne, Pennsylvania 19087
"At times we get rocked by the waves of change in our lives that challenge us more than we can handle. Many of the clients who see me are grieving a loved one who died or struggling with significant relationships or are overwhelmed with the whirlwind of issues in their lives. Sometimes we get stuck and the stress is too much. Sometimes we don't know how to begin to move forward. My clients have said that therapy helps them to clarify their thoughts and feelings. YOU have a story to tell. I invite you to begin where you are, share your story with me, and I will listen...REALLY LISTEN. "
Sleep or Insomnia
(610) 347-5257
Verified
Wayne, Pennsylvania 19087
View
Sleep or Insomnia
"At times we get rocked by the waves of change in our lives that challenge us more than we can handle. Many of the clients who see me are grieving a loved one who died or struggling with significant relationships or are overwhelmed with the whirlwind of issues in their lives. Sometimes we get stuck and the stress is too much. Sometimes we don't know how to begin to move forward. My clients have said that therapy helps them to clarify their thoughts and feelings. YOU have a story to tell. I invite you to begin where you are, share your story with me, and I will listen...REALLY LISTEN. "
(610) 347-5257
Lauren Merclean, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MA, LCSW
Verified by Psychology Today Verified
Office is near:
Wayne, Pennsylvania 19087
"I am a licensed clinical social worker who specializes in counseling with adults and older adolescents. I have a special interest and expertise in the treatment of Obsessive Compulsive Disorder and have significant experience with Exposure and Response Prevention and Dialectal Behavior Therapy Skills Training. I have worked with individuals who struggle with a variety of behavioral health issues to include but not limited to OCD, Anxiety Disorders, and Depressive Disorders. I have completed the Behavior Therapy Training Institute (BTTI) by the International OCD Foundation, an advanced training in the treatment of OCD."
Sleep or Insomnia
(484) 321-6277
Verified
Office is near:
Wayne, Pennsylvania 19087
View
Sleep or Insomnia
"I am a licensed clinical social worker who specializes in counseling with adults and older adolescents. I have a special interest and expertise in the treatment of Obsessive Compulsive Disorder and have significant experience with Exposure and Response Prevention and Dialectal Behavior Therapy Skills Training. I have worked with individuals who struggle with a variety of behavioral health issues to include but not limited to OCD, Anxiety Disorders, and Depressive Disorders. I have completed the Behavior Therapy Training Institute (BTTI) by the International OCD Foundation, an advanced training in the treatment of OCD."
(484) 321-6277
Sarah Whalen, Psychologist
Psychologist, PsyD
Verified by Psychology Today Verified
Wayne, Pennsylvania 19087
"I provide a safe, non-judgmental space where you can feel free to share whatever is concerning you and start working towards living a more fulfilling life. My approach to therapy is collaborative. We will work together to explore your needs and goals for treatment. This process makes change possible and facilitates healing and growth. You do not need to suffer alone. I work with clients who are struggling with a variety issues including anxiety, depression, relationship difficulties, chronic pain, trauma, substance abuse, social anxiety, ADHD, low self-esteem, loneliness, OCD, anger issues, infertility, divorce, and other challenging life transitions."
Sleep or Insomnia
(484) 200-8623
Verified
Wayne, Pennsylvania 19087
View
Sleep or Insomnia
"I provide a safe, non-judgmental space where you can feel free to share whatever is concerning you and start working towards living a more fulfilling life. My approach to therapy is collaborative. We will work together to explore your needs and goals for treatment. This process makes change possible and facilitates healing and growth. You do not need to suffer alone. I work with clients who are struggling with a variety issues including anxiety, depression, relationship difficulties, chronic pain, trauma, substance abuse, social anxiety, ADHD, low self-esteem, loneliness, OCD, anger issues, infertility, divorce, and other challenging life transitions."
(484) 200-8623
Lori Lorraine, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, NCC
Verified by Psychology Today Verified
Wayne, Pennsylvania 19087
"Tired of hurting? Frustrated with others giving well-meaning but unhelpful advice? Do you long to be heard? You're certainly not alone. We all ache for different reasons including deep sadness, anxiety, relationship issues, trauma, job challenges and addiction. Often, what we need is for someone to truly listen and help us sort through our thoughts and feelings to gain understanding about the situation and ourselves. I believe in the therapeutic process because I know that it's effective. It involves no longer avoiding what is painful, confusing or scary and, with help, walking through it to find both insight and relief."
Sleep or Insomnia
(215) 987-6760
Verified
Wayne, Pennsylvania 19087
View
Sleep or Insomnia
"Tired of hurting? Frustrated with others giving well-meaning but unhelpful advice? Do you long to be heard? You're certainly not alone. We all ache for different reasons including deep sadness, anxiety, relationship issues, trauma, job challenges and addiction. Often, what we need is for someone to truly listen and help us sort through our thoughts and feelings to gain understanding about the situation and ourselves. I believe in the therapeutic process because I know that it's effective. It involves no longer avoiding what is painful, confusing or scary and, with help, walking through it to find both insight and relief."
(215) 987-6760
AAA Neuropsychology, LLC, Psychologist
Psychologist, PhD
Verified by Psychology Today Verified
Office is near:
Wayne, Pennsylvania 19087
"We specialize in high quality neuropsychological/psychological assessment and treatment for youth, adults, and older adults. We work to help people assess and manage concerns about thinking, behaviors or emotions. Our approach is culturally informed and recognizes that one size does not fit all, so we tailor evaluations and treatment recommendations to help people function at their best. Our team is made up of competent professionals who care about our clients' well being. We work hard to make sure that our clients are heard, treated professionally, and ethically."
Sleep or Insomnia
(484) 270-6291
Verified
Office is near:
Wayne, Pennsylvania 19087
View
Sleep or Insomnia
"We specialize in high quality neuropsychological/psychological assessment and treatment for youth, adults, and older adults. We work to help people assess and manage concerns about thinking, behaviors or emotions. Our approach is culturally informed and recognizes that one size does not fit all, so we tailor evaluations and treatment recommendations to help people function at their best. Our team is made up of competent professionals who care about our clients' well being. We work hard to make sure that our clients are heard, treated professionally, and ethically."
(484) 270-6291
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Well-Being Center LLP, Licensed Professional Counselor
Licensed Professional Counselor, LPC
Verified by Psychology Today Verified
Wayne, Pennsylvania 19087
"Well-Being Center is a different kind of therapy practice. We focus as much on your personal growth and happiness as we do on your mental health. Our team of therapists combine traditional psychotherapy for adults, children and their parents, adolescents, and couples, with mind-body and personal growth techniques (yoga, mindfulness, meditation, art and somatic) to to bring your mind and body into balance, to restore your energy, and to help you find passion, connection and meaning in your life. We also utilize your natural strengths to help you feel better, grow, and accomplish your dreams."
Sleep or Insomnia
Verified
Wayne, Pennsylvania 19087
View
Sleep or Insomnia
"Well-Being Center is a different kind of therapy practice. We focus as much on your personal growth and happiness as we do on your mental health. Our team of therapists combine traditional psychotherapy for adults, children and their parents, adolescents, and couples, with mind-body and personal growth techniques (yoga, mindfulness, meditation, art and somatic) to to bring your mind and body into balance, to restore your energy, and to help you find passion, connection and meaning in your life. We also utilize your natural strengths to help you feel better, grow, and accomplish your dreams."
Anne Marie McDonnell, Registered Psychotherapist
Registered Psychotherapist, MA, MS
Office is near:
Wayne, Pennsylvania 19087
"Are you feeling overwhelmed or struggling to heal from the past? Each of us does the best we can to deal with the stresses and changes that life brings. Occasionally, those stresses can become overwhelming leading to feelings of anxiety, anger, powerlessness and sometimes hopelessness. As a result we can become “stuck” in how we think feel and behave. I believe that everyone has the capacity and resources to heal and grow, but sometimes we need support along the way. Together we’ll explore what is holding you back from living a meaningful life and collaborate to help you unleash your full potential and become your best self."
Sleep or Insomnia
(267) 329-0048
Office is near:
Wayne, Pennsylvania 19087
View
Sleep or Insomnia
"Are you feeling overwhelmed or struggling to heal from the past? Each of us does the best we can to deal with the stresses and changes that life brings. Occasionally, those stresses can become overwhelming leading to feelings of anxiety, anger, powerlessness and sometimes hopelessness. As a result we can become “stuck” in how we think feel and behave. I believe that everyone has the capacity and resources to heal and grow, but sometimes we need support along the way. Together we’ll explore what is holding you back from living a meaningful life and collaborate to help you unleash your full potential and become your best self."
(267) 329-0048
Matthew Weiner, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC
Verified by Psychology Today Verified
Office is near:
Radnor, Pennsylvania 19087
"As a licensed professional counselor, I initially focus on building a strong therapeutic relationship with all of my clients. I have a history of helping people with issues ranging from daily anxiety to chronic mental health issues. Throughout my practice, I have been fortunate to have a diverse treatment background that assists me in working with a wide range of individuals. I am experienced in working with adults, children, teenagers, and families. My training allows me to tailor my approach to the individual whether I am working with teenagers or adults."
Sleep or Insomnia
(215) 600-4692
Verified
Office is near:
Radnor, Pennsylvania 19087
View
Sleep or Insomnia
"As a licensed professional counselor, I initially focus on building a strong therapeutic relationship with all of my clients. I have a history of helping people with issues ranging from daily anxiety to chronic mental health issues. Throughout my practice, I have been fortunate to have a diverse treatment background that assists me in working with a wide range of individuals. I am experienced in working with adults, children, teenagers, and families. My training allows me to tailor my approach to the individual whether I am working with teenagers or adults."
(215) 600-4692
Miriam Franco, Psychologist
Psychologist, PsyD, MSW, MSCS
Verified by Psychology Today Verified
Wayne, Pennsylvania 19087
"In my practice with adults, I address a range of issues from emotional stress, grief, anxiety, depression, relational issues, and couples' concerns. I also specialize in helping people cope with health conditions and chronic illness. I incorporate a psycho-dynamic and relational analytic orientation to my work. I engage clients in a process of greater reflection and mindfulness and guide them to learn how to lower reactivity, stress and anxiety. I provide a holistic approach including reducing symptoms that limit quality of life and improving one's awareness of self-experiences that hinder greater personal freedom, growth and healing."
Sleep or Insomnia
(610) 225-6006
Verified
Wayne, Pennsylvania 19087
View
Sleep or Insomnia
"In my practice with adults, I address a range of issues from emotional stress, grief, anxiety, depression, relational issues, and couples' concerns. I also specialize in helping people cope with health conditions and chronic illness. I incorporate a psycho-dynamic and relational analytic orientation to my work. I engage clients in a process of greater reflection and mindfulness and guide them to learn how to lower reactivity, stress and anxiety. I provide a holistic approach including reducing symptoms that limit quality of life and improving one's awareness of self-experiences that hinder greater personal freedom, growth and healing."
(610) 225-6006
Elyse Parcher, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC
Verified by Psychology Today Verified
Wayne, Pennsylvania 19087
"Any healing journey involves peeling back the layers that conceal, and perhaps protect, our truest self. A vulnerable process, yes, but to live in the freedom of being YOU is worth it. Many of us our blind to our own potential, our strengths, and that which makes us unique. As Marianne Williamson says, “Our deepest fear is not that we are inadequate, but that we are powerful beyond measure.” There is no such thing as being defective and my hope in working together is that you discover your greatness and learn to show it to the world without fear. "
Sleep or Insomnia
(484) 416-0583
Verified
Wayne, Pennsylvania 19087
View
Sleep or Insomnia
"Any healing journey involves peeling back the layers that conceal, and perhaps protect, our truest self. A vulnerable process, yes, but to live in the freedom of being YOU is worth it. Many of us our blind to our own potential, our strengths, and that which makes us unique. As Marianne Williamson says, “Our deepest fear is not that we are inadequate, but that we are powerful beyond measure.” There is no such thing as being defective and my hope in working together is that you discover your greatness and learn to show it to the world without fear. "
(484) 416-0583
Tari Lyn Getz, Licensed Professional Counselor
Licensed Professional Counselor, LPC
Verified by Psychology Today Verified
Office is near:
Radnor, Pennsylvania 19087
"I began my career as a Licensed Professional Counselor (LPC) later in life, and I have great passion for the work I do with my clients. I have 6 years of experience as a therapist for children/teens, adults, and families. I have worked in out-patient, school-based, in-home, and community settings. With younger children and parents, I often employ the principles of Parent-Child Interactive Therapy, focusing on child-directed and parent-directed play. For family therapy, I use a relational approach that is based on positive communication, mutual respect, and active listening skills."
Sleep or Insomnia
(610) 463-0619
Verified
Office is near:
Radnor, Pennsylvania 19087
View
Sleep or Insomnia
"I began my career as a Licensed Professional Counselor (LPC) later in life, and I have great passion for the work I do with my clients. I have 6 years of experience as a therapist for children/teens, adults, and families. I have worked in out-patient, school-based, in-home, and community settings. With younger children and parents, I often employ the principles of Parent-Child Interactive Therapy, focusing on child-directed and parent-directed play. For family therapy, I use a relational approach that is based on positive communication, mutual respect, and active listening skills."
(610) 463-0619
Raymond C. Carvajal, Psychologist
Psychologist, Psy.D.
Verified by Psychology Today Verified
Wayne, Pennsylvania 19087
"Life can be hard sometimes. Just when you think that things are going well, anxiety and depression can strike at a moment's notice, leaving you feeling lost, confused, and not sure where to turn. Your mood begins to sink, as you try desperately to stay afloat, only to face more adversity with each tug. You begin to cast judgment on yourself, lose hope, and fill your mind with self-deprecating banter. Health problems - old and new - may complicate the picture, leaving you feeling even more vulnerable to life's misfortunes."
Sleep or Insomnia
(610) 247-3452
Verified
Wayne, Pennsylvania 19087
View
Sleep or Insomnia
"Life can be hard sometimes. Just when you think that things are going well, anxiety and depression can strike at a moment's notice, leaving you feeling lost, confused, and not sure where to turn. Your mood begins to sink, as you try desperately to stay afloat, only to face more adversity with each tug. You begin to cast judgment on yourself, lose hope, and fill your mind with self-deprecating banter. Health problems - old and new - may complicate the picture, leaving you feeling even more vulnerable to life's misfortunes."
(610) 247-3452
Brad Norford, Psychologist
Psychologist, PhD
Verified by Psychology Today Verified
Office is near:
Wayne, Pennsylvania 19087
"When you have the courage to reach out for counseling for yourself or a family member, I respect that call by spending the time on the phone with you to find the best psychologist in our practice to meet your needs. Listening and providing guidance designed to promote growth, insight, and coping skills is an essential goal of every session. I have long treated people of all ages helping with challenges at home, school, and work. My training is cognitive-behavioral (CBT) combined with family systems, but I also utilize training from many other disciplines in my work."
Sleep or Insomnia
(610) 525-4828
Verified
Office is near:
Wayne, Pennsylvania 19087
View
Sleep or Insomnia
"When you have the courage to reach out for counseling for yourself or a family member, I respect that call by spending the time on the phone with you to find the best psychologist in our practice to meet your needs. Listening and providing guidance designed to promote growth, insight, and coping skills is an essential goal of every session. I have long treated people of all ages helping with challenges at home, school, and work. My training is cognitive-behavioral (CBT) combined with family systems, but I also utilize training from many other disciplines in my work."
(610) 525-4828
Sarah Espenshade, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, CAADC
Verified by Psychology Today Verified
Office is near:
Wayne, Pennsylvania 19087
"I am Licensed Clinical Social Worker and the Founder and CEO of a full-service outpatient behavioral health practice with over a decade of experience working in residential, outpatient and community-based settings treating adolescents and adults. I specialize in treating complex individuals and families employing a comprehensive, multi-systematic treatment approach utilizing evidence-based practices: motivational interviewing, CBT, DBT, EMDR and experiential therapy. Services provided include: Interventions, coaching, crisis management, comprehensive evaluation, individual & family therapy, consultation and case management"
Sleep or Insomnia
(484) 380-9197
Verified
Office is near:
Wayne, Pennsylvania 19087
View
Sleep or Insomnia
"I am Licensed Clinical Social Worker and the Founder and CEO of a full-service outpatient behavioral health practice with over a decade of experience working in residential, outpatient and community-based settings treating adolescents and adults. I specialize in treating complex individuals and families employing a comprehensive, multi-systematic treatment approach utilizing evidence-based practices: motivational interviewing, CBT, DBT, EMDR and experiential therapy. Services provided include: Interventions, coaching, crisis management, comprehensive evaluation, individual & family therapy, consultation and case management"
(484) 380-9197
Camilla Coakley, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified
Wayne, Pennsylvania 19087
"You are here because know something has got to change. Do you have that depleting sense of never feeling good enough? Do you want to feel more confident? Are you tired of feeling terrible? Do you constantly feel overwhelmed? Is stress breaking you down mentally & physically? Has traditional therapy left you feeling like something was missing? You don’t have to accept feeling this way. My expertise is in therapeutically supporting you in making small, yet profound, healthy changes that support and nourish both the mind and the body."
Sleep or Insomnia
(646) 663-5926
Verified
Wayne, Pennsylvania 19087
View
Sleep or Insomnia
"You are here because know something has got to change. Do you have that depleting sense of never feeling good enough? Do you want to feel more confident? Are you tired of feeling terrible? Do you constantly feel overwhelmed? Is stress breaking you down mentally & physically? Has traditional therapy left you feeling like something was missing? You don’t have to accept feeling this way. My expertise is in therapeutically supporting you in making small, yet profound, healthy changes that support and nourish both the mind and the body."
(646) 663-5926
Paula Durlofsky, Psychologist
Psychologist, PhD
Verified by Psychology Today Verified
Office is near:
Wayne, Pennsylvania 19087
"Welcome to my practice! I am a licensed psychologist in Bryn Mawr, PA. My practice has a focus on psychological issues affecting individuals, couples, and families. I also administer cognitive and psychological evaluations specific to memory, cognition, and ADD/ADHD. In my practice I use a combination of psychodynamic and cognitive behavioral therapies. Psychodynamic therapy strives for personal growth through insight-oriented approaches. Cognitive-behavioral therapies examine thoughts, feelings, and behaviors and the relationships and patterns between them. After an initial evaluation, I will review with you a specific treatment plan so you can achieve your goals."
Sleep or Insomnia
(610) 527-1107
Verified
Office is near:
Wayne, Pennsylvania 19087
View
Sleep or Insomnia
"Welcome to my practice! I am a licensed psychologist in Bryn Mawr, PA. My practice has a focus on psychological issues affecting individuals, couples, and families. I also administer cognitive and psychological evaluations specific to memory, cognition, and ADD/ADHD. In my practice I use a combination of psychodynamic and cognitive behavioral therapies. Psychodynamic therapy strives for personal growth through insight-oriented approaches. Cognitive-behavioral therapies examine thoughts, feelings, and behaviors and the relationships and patterns between them. After an initial evaluation, I will review with you a specific treatment plan so you can achieve your goals."
(610) 527-1107

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Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in 19087 from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in 19087 or therapists who specialize in sleep in 19087, or simply a 19087 sleep therapist, can help. Likewise, insomnia specialists in 19087 or therapists who specialize in insomnia in 19087, or simply a 19087 insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.

How can I tell if a therapist is right for me?
Therapists in 19087 are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in 19087 you'll find that most therapists are trained in marriage counseling or couples counseling in 19087 and couples therapy. And they welcome families for family counseling in 19087 or family therapy in 19087.