Sleep or Insomnia Therapists in 06501
Rainbow Counseling & Consultation LLC
Counselor, LMHC
Verified Verified
New Haven, CT 06501 (Online Only)
Are you looking for a therapist that understands what it is like to be queer? Or a therapist that can help you navigate the ups and downs of non traditional relationships or family styles? You deserve therapy that is affirming and judgement-free while working through difficulties with communication, intimacy, mental health, sleep, eating, addiction, career stress, faith/religion, gender dysphoria and/or transitioning. You deserve therapy in the comfort of your own home that is easily accessible through computer or phone via secure tele-health.
Are you looking for a therapist that understands what it is like to be queer? Or a therapist that can help you navigate the ups and downs of non traditional relationships or family styles? You deserve therapy that is affirming and judgement-free while working through difficulties with communication, intimacy, mental health, sleep, eating, addiction, career stress, faith/religion, gender dysphoria and/or transitioning. You deserve therapy in the comfort of your own home that is easily accessible through computer or phone via secure tele-health.
Shauntel Lucius
Professional Counselor Associate, MA, LPC-A
Verified Verified
New Haven, CT 06501 (Online Only)
Mental wellness has always been at the forefront of my experience. Growing up in a Caribbean culture, I have witnessed pervasive stigma around mental health. It has always motivated me to be a trailblazer in the field. My focus centers around helping patients work towards an optimal, fulfilling, and productive life.
Mental wellness has always been at the forefront of my experience. Growing up in a Caribbean culture, I have witnessed pervasive stigma around mental health. It has always motivated me to be a trailblazer in the field. My focus centers around helping patients work towards an optimal, fulfilling, and productive life.
Nutmeg Counseling Services
Clinical Social Work/Therapist, LCSW
Verified Verified
New Haven, CT 06501 (Online Only)
At Nutmeg Counseling, we focus on helping you work through what you're going through. It could be anxiety, depression, substance use, or anything else that is going on in your life that you need help with. We work with you to figure out where you are having challenges that you would like to work on, then we work with you to come up with a plan to meet your goals. We offer counseling for anxiety, depression, mood disorders, substance abuse, and other behavioral or emotional health issues. We work with individuals (children, teens, and adults), couples, and families.
At Nutmeg Counseling, we focus on helping you work through what you're going through. It could be anxiety, depression, substance use, or anything else that is going on in your life that you need help with. We work with you to figure out where you are having challenges that you would like to work on, then we work with you to come up with a plan to meet your goals. We offer counseling for anxiety, depression, mood disorders, substance abuse, and other behavioral or emotional health issues. We work with individuals (children, teens, and adults), couples, and families.
Patty Schein, M.Ed., LMFT, LPC
Marriage & Family Therapist, MEd, LMFT, LPC
Verified Verified
New Haven, CT 06501 (Online Only)
I will support and guide you through a transformation of your pain, worry and concerns. You will benefit from interactive and integrative services developed over my 30 years in practice. You and I will work in partnership to create and implement relevant and empowering treatment. My services include holistic psychotherapy, marital therapy; lifestyle assessment and planning; stress management coaching; energy healing and balancing; breath work; meditation and spirituality. These services are provided in individual, couple and group sessions. Relax and enjoy more.
I will support and guide you through a transformation of your pain, worry and concerns. You will benefit from interactive and integrative services developed over my 30 years in practice. You and I will work in partnership to create and implement relevant and empowering treatment. My services include holistic psychotherapy, marital therapy; lifestyle assessment and planning; stress management coaching; energy healing and balancing; breath work; meditation and spirituality. These services are provided in individual, couple and group sessions. Relax and enjoy more.
Mark J Ostrowski
Psychologist, PsyD
Verified Verified
New Haven, CT 06501
How will you know when your life has improved? What will be the signs? How will you be different? Can you envision that difference? With over 25 years of experience as a psychotherapist, I will use these questions to begin the process of helping you to find new possibilities for fulfillment and relief from emotional pain. I have extensive experience helping adults and adolescents with depression, bipolar disorder, anxiety and panic disorders, addictions, interpersonal relationship problems, and life transitions. After identifying therapy goals, we'll outline a plan to help you work through your barriers to change.
How will you know when your life has improved? What will be the signs? How will you be different? Can you envision that difference? With over 25 years of experience as a psychotherapist, I will use these questions to begin the process of helping you to find new possibilities for fulfillment and relief from emotional pain. I have extensive experience helping adults and adolescents with depression, bipolar disorder, anxiety and panic disorders, addictions, interpersonal relationship problems, and life transitions. After identifying therapy goals, we'll outline a plan to help you work through your barriers to change.
Melanie Burton, Ed.D, LCSW, LADC
Clinical Social Work/Therapist, EdD, LCSW, LADC, CASAC
Verified Verified
New Haven, CT 06501
I'm a Counseling Psychologist, Licensed Clinical Social Worker, a Licensed Addictions Counselor, and a Forensic Psychologist. I have spent my career working in child welfare and with complex trauma survivors. I specialize in treating Mental Health and Substance Use Disorders. Clinical treatment approaches are based on Person-Centered Cognitive Behavioral Therapy, Attachment Disorders, Traumatology, and Emotion Effect Regulation. You must be committed to changing your life and doing the work required. If not, psychotherapy will not be effective, I assist you in doing the work which is required for symptom reduction.
I'm a Counseling Psychologist, Licensed Clinical Social Worker, a Licensed Addictions Counselor, and a Forensic Psychologist. I have spent my career working in child welfare and with complex trauma survivors. I specialize in treating Mental Health and Substance Use Disorders. Clinical treatment approaches are based on Person-Centered Cognitive Behavioral Therapy, Attachment Disorders, Traumatology, and Emotion Effect Regulation. You must be committed to changing your life and doing the work required. If not, psychotherapy will not be effective, I assist you in doing the work which is required for symptom reduction.
Nina Martin
Clinical Social Work/Therapist, LCSW
Verified Verified
New Haven, CT 06501
Waitlist for new clients
I feel honored to do this work and have much experience working succesfully with kids of all ages, parents and adults. Finding the right therapist is much like finding the right pair of jeans....you want to make sure they fit well. Every counselor will have his/her own style which may not feel comfortable for every person. I offer a multi-step evaluation process, before we agree to longer-term work. If my style of work isn't well- matched to your needs, I'll help you find someone else who is.
I feel honored to do this work and have much experience working succesfully with kids of all ages, parents and adults. Finding the right therapist is much like finding the right pair of jeans....you want to make sure they fit well. Every counselor will have his/her own style which may not feel comfortable for every person. I offer a multi-step evaluation process, before we agree to longer-term work. If my style of work isn't well- matched to your needs, I'll help you find someone else who is.
Kelly Linde
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
New Haven, CT 06501
Currently accepting individuals for telehealth. Whether you are facing life's challenges or seeking to better understand your thoughts, feelings, actions and experiences, I want to be here for you on your journey. I specialize in the assessment, diagnosis & treatment of adults & adolescents. Using a collaborative and strength-based approach to therapy, I am able to provide short-term solution focused therapy or longer-term therapy for more complex issues. I strive to provide a safe, non-judgmental, consistent & authentic relationship to provide support & new skills in your growth & self-discovery process.
Currently accepting individuals for telehealth. Whether you are facing life's challenges or seeking to better understand your thoughts, feelings, actions and experiences, I want to be here for you on your journey. I specialize in the assessment, diagnosis & treatment of adults & adolescents. Using a collaborative and strength-based approach to therapy, I am able to provide short-term solution focused therapy or longer-term therapy for more complex issues. I strive to provide a safe, non-judgmental, consistent & authentic relationship to provide support & new skills in your growth & self-discovery process.
Richard V. Daly
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
New Haven, CT 06501
Warm greetings, I am happy that you have found your way here and I am looking forward to helping. It is important for you to know that my approach to therapy is solution focused and strength based. I am a highly experienced therapist with over 40 years of clinical treatment experience. My main interests and expertise as a therapist center around Individual therapy, Couples Therapy, Parenting and Substance Abuse. During my long and rewarding career I have worked as a primary therapist with individual adults, families, children, couples and groups and as a parenting coach. I thoroughly enjoy my work and look forward to helping you.
Warm greetings, I am happy that you have found your way here and I am looking forward to helping. It is important for you to know that my approach to therapy is solution focused and strength based. I am a highly experienced therapist with over 40 years of clinical treatment experience. My main interests and expertise as a therapist center around Individual therapy, Couples Therapy, Parenting and Substance Abuse. During my long and rewarding career I have worked as a primary therapist with individual adults, families, children, couples and groups and as a parenting coach. I thoroughly enjoy my work and look forward to helping you.
Karina Andre
Licensed Professional Counselor, LPC, LADC
Verified Verified
3 Endorsed
New Haven, CT 06501
Welcome to the journey of self-discovery and healing! In Fairfield County, finding the perfect therapist can feel like searching for a needle in a haystack. Amidst the sea of profiles, you're seeking more than just understanding – you want tangible results and genuine compassion. The decision to embark on therapy is a courageous step, and I commend you for taking it. With 15 years of experience in psychotherapy and dual licensing as an LPC & LADC, I bring a wealth of expertise to the table.
Welcome to the journey of self-discovery and healing! In Fairfield County, finding the perfect therapist can feel like searching for a needle in a haystack. Amidst the sea of profiles, you're seeking more than just understanding – you want tangible results and genuine compassion. The decision to embark on therapy is a courageous step, and I commend you for taking it. With 15 years of experience in psychotherapy and dual licensing as an LPC & LADC, I bring a wealth of expertise to the table.
Martin H. Klein
Psychologist, PhD
Verified Verified
1 Endorsed
New Haven, CT 06501
I specialize in individual psychotherapy, couples counseling and executive coaching. I work with individuals who are in crisis or need assistance facing everyday challenges. I see couples who are having interpersonal conflicts and communication difficulties. I am a compassionate listener with a good sense of humor and a warm, engaging style. I view each person as an individual and will tailor treatment to best meet your unique needs. I am trained in goal directed cognitive therapy (CBT) as well as more in- depth existential psychodynamic analysis that focus on how both current and past experience influences patterns of behavior.
I specialize in individual psychotherapy, couples counseling and executive coaching. I work with individuals who are in crisis or need assistance facing everyday challenges. I see couples who are having interpersonal conflicts and communication difficulties. I am a compassionate listener with a good sense of humor and a warm, engaging style. I view each person as an individual and will tailor treatment to best meet your unique needs. I am trained in goal directed cognitive therapy (CBT) as well as more in- depth existential psychodynamic analysis that focus on how both current and past experience influences patterns of behavior.
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Rainbow Counseling & Consultation LLC
Karina Andre
Martin H. Klein
MellaHealth
Allison E Buller
Michelle G. Bascetta
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
New Haven, CT 06501 (Online Only)
Are you feeling motivated for change and healing but unsure where to start? For a lot of women it can be hard and unclear how to start that journey... this is where a skilled and certified EMDR therapist can help you heal and reconnect to your mind and body to move forward. We move methodically to build trust and emotional safety. Together we collaborate to guide you towards your goals. For more info please visit Emdria.org
Are you feeling motivated for change and healing but unsure where to start? For a lot of women it can be hard and unclear how to start that journey... this is where a skilled and certified EMDR therapist can help you heal and reconnect to your mind and body to move forward. We move methodically to build trust and emotional safety. Together we collaborate to guide you towards your goals. For more info please visit Emdria.org
Health and Happiness Counseling
Clinical Social Work/Therapist
Verified Verified
New Haven, CT 06501 (Online Only)
Hello! My name is Katie and I am a licensed clinical therapist providing Telehealth therapy sessions. I have experience giving therapy for anxiety, depression, trauma, anger, motivation, self-esteem, LGBTQ+, stress management, work related stress, and relationship issues. Even if the issues you're seeking support with aren't listed here, don't hesitate to reach out!
Hello! My name is Katie and I am a licensed clinical therapist providing Telehealth therapy sessions. I have experience giving therapy for anxiety, depression, trauma, anger, motivation, self-esteem, LGBTQ+, stress management, work related stress, and relationship issues. Even if the issues you're seeking support with aren't listed here, don't hesitate to reach out!
Calm Guidance Therapy LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New Haven, CT 06501 (Online Only)
Life is hard, plain and simple! Life is even more difficult when you face those challenges alone. My goal is to provide a safe environment for you to explore past concerns, current challenges, and future directions. Together, we will work on helping you realize that you have the resiliency and ability to overcome negative thoughts, problematic behavioral patterns, and emotional blocks.
Life is hard, plain and simple! Life is even more difficult when you face those challenges alone. My goal is to provide a safe environment for you to explore past concerns, current challenges, and future directions. Together, we will work on helping you realize that you have the resiliency and ability to overcome negative thoughts, problematic behavioral patterns, and emotional blocks.
Dr. Andrea DePetris
Psychologist, PhD
Verified Verified
3 Endorsed
New Haven, CT 06501 (Online Only)
Life is full of contradictions and complementary qualities. Making sense of the inconsistencies within others, ourselves, and our environments can be both challenging and enlightening. People are motivated to engage in therapy for a variety of reasons, including a desire for greater self-understanding, improved relationships, and practical guidance for managing intense feelings and difficult circumstances. Most of us will at some point feel burdened by emotional wounds, conflictual attachments (e.g., to people, striving, overconsumption, deprivation, habits of thinking and feeling that keep us stuck), and life stressors.
Life is full of contradictions and complementary qualities. Making sense of the inconsistencies within others, ourselves, and our environments can be both challenging and enlightening. People are motivated to engage in therapy for a variety of reasons, including a desire for greater self-understanding, improved relationships, and practical guidance for managing intense feelings and difficult circumstances. Most of us will at some point feel burdened by emotional wounds, conflictual attachments (e.g., to people, striving, overconsumption, deprivation, habits of thinking and feeling that keep us stuck), and life stressors.
MellaHealth
Verified Verified
New Haven, CT 06501
Are you finding life hard and stressful, and feeling like you need a supportive person to talk to? Is your anxiety causing you to retreat from social situations and activities you used to enjoy? Is it difficult to connect with your loved ones and maintain healthy relationships? Have you become more irritable and easily annoyed? Perhaps you are simply finding it harder to get out of bed each morning, and not looking forward to any part of your day.
Are you finding life hard and stressful, and feeling like you need a supportive person to talk to? Is your anxiety causing you to retreat from social situations and activities you used to enjoy? Is it difficult to connect with your loved ones and maintain healthy relationships? Have you become more irritable and easily annoyed? Perhaps you are simply finding it harder to get out of bed each morning, and not looking forward to any part of your day.
Anna Elizabeth O'Donnell
Clinical Social Work/Therapist, LCSW
Verified Verified
New Haven, CT 06501 (Online Only)
Waitlist for new clients
I specialize in treating individuals & couples with depression, anxiety, sexual health & relationship issues, trauma, and other life challenges. Although it can be difficult to take the leap into mental health treatment, I believe doing so can contribute immeasurably to anyone’s well-being. The current stress and uncertainty of day to day life make this especially true. I strongly believe all individuals are capable of personal growth, overcoming struggles, and bettering their lives.
I specialize in treating individuals & couples with depression, anxiety, sexual health & relationship issues, trauma, and other life challenges. Although it can be difficult to take the leap into mental health treatment, I believe doing so can contribute immeasurably to anyone’s well-being. The current stress and uncertainty of day to day life make this especially true. I strongly believe all individuals are capable of personal growth, overcoming struggles, and bettering their lives.
Allison E Buller
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
1 Endorsed
New Haven, CT 06501 (Online Only)
Licensed in Louisiana & Connecticut. Your story matters to me. Your story, your pain, and your collection of struggles are unique to you. I help clients who long to experience clarity and confidence in themselves and their lives. We’ll spend time understanding exactly what you are experiencing and why so that when you start making changes that improve your life, they will stick. I know from my own life and many years of helping other clients, that putting yourself first and asking for help can bring on a lot of worry and fear-but can also bring relief and create the peace you’re looking for in life.
Licensed in Louisiana & Connecticut. Your story matters to me. Your story, your pain, and your collection of struggles are unique to you. I help clients who long to experience clarity and confidence in themselves and their lives. We’ll spend time understanding exactly what you are experiencing and why so that when you start making changes that improve your life, they will stick. I know from my own life and many years of helping other clients, that putting yourself first and asking for help can bring on a lot of worry and fear-but can also bring relief and create the peace you’re looking for in life.
Elisa Lee
Psychologist, PhD
Verified Verified
New Haven, CT 06501 (Online Only)
I am a licensed clinical psychologist with years of experience working with people from diverse backgrounds. I aim to establish a safe, supportive space where we can work together to better understand the underlying mechanisms behind your thoughts, emotions, and behaviors so that you may take the necessary steps to build the life you want. I work from an integrative perspective, combining an insight-oriented approach with goal-focused interventions. In doing so, the idea is to help you develop a stronger sense of self and bolster your abilities to adapt and thrive.
I am a licensed clinical psychologist with years of experience working with people from diverse backgrounds. I aim to establish a safe, supportive space where we can work together to better understand the underlying mechanisms behind your thoughts, emotions, and behaviors so that you may take the necessary steps to build the life you want. I work from an integrative perspective, combining an insight-oriented approach with goal-focused interventions. In doing so, the idea is to help you develop a stronger sense of self and bolster your abilities to adapt and thrive.
Cecelia Hope Manley
Licensed Professional Counselor, MA, LPC
Verified Verified
New Haven, CT 06501 (Online Only)
Counseling facilitates discovery and mastery of your inner resources. Spend less time on what you perceive as "wrong" and more time determining your true desires and manifesting them. View problems as opportunities to release limitations, to grow and to experience more joy. Clarify your true desires; learn that you are a powerful creator - in thought, word and deed. Recognize the guidance communicated by your emotions; focus on what is wanted now; release negative thoughts, images and bio-energetic blocks; allow more joy and good into your life; resolve trauma; manage stress and balance health by attending to body, mind and spirit.
Counseling facilitates discovery and mastery of your inner resources. Spend less time on what you perceive as "wrong" and more time determining your true desires and manifesting them. View problems as opportunities to release limitations, to grow and to experience more joy. Clarify your true desires; learn that you are a powerful creator - in thought, word and deed. Recognize the guidance communicated by your emotions; focus on what is wanted now; release negative thoughts, images and bio-energetic blocks; allow more joy and good into your life; resolve trauma; manage stress and balance health by attending to body, mind and spirit.
See more therapy options for 06501
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.