Photo of Dr. Dori L Gatter, Licensed Professional Counselor in 06119, CT
Dr. Dori L Gatter
Licensed Professional Counselor, PsyD, LPC
Verified Verified
4 Endorsed
West Hartford, CT 06119
With over 20 years of experience working with couples, business partners and relationships, Dr. Dori Gatter creates an environment of compassion and safety for your personal growth and healing. She uses cutting edge brain science and mindfulness based modalities to help you with your relationship issues and goals. Dr. Dori specializes in working with couples and business partners and offers couples retreats at our West Hartford office and Worldwide.
With over 20 years of experience working with couples, business partners and relationships, Dr. Dori Gatter creates an environment of compassion and safety for your personal growth and healing. She uses cutting edge brain science and mindfulness based modalities to help you with your relationship issues and goals. Dr. Dori specializes in working with couples and business partners and offers couples retreats at our West Hartford office and Worldwide.
(203) 212-9322 View (203) 212-9322
Photo of Amy Young, Marriage & Family Therapist in 06119, CT
Amy Young
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
West Hartford, CT 06119
Let's talk. Life can become overwhelming, leading to symptoms of anxiety and depression. Panic attacks? Sleepless nights? Withdrawing from family and friends? Increased agitation? Often these symptoms negatively impact our ability to function well and can interfere with our relationships and the carrying out of the activities of daily living. There are many options and resources available to assist you in reclaiming your life, improving your relationships and creating a more satisfying and fulfilling existence overall. I am here to work with you, to support and challenge you, in a safe and nurturing environment. Let's get started!
Let's talk. Life can become overwhelming, leading to symptoms of anxiety and depression. Panic attacks? Sleepless nights? Withdrawing from family and friends? Increased agitation? Often these symptoms negatively impact our ability to function well and can interfere with our relationships and the carrying out of the activities of daily living. There are many options and resources available to assist you in reclaiming your life, improving your relationships and creating a more satisfying and fulfilling existence overall. I am here to work with you, to support and challenge you, in a safe and nurturing environment. Let's get started!
(860) 866-5764 View (860) 866-5764
Photo of Althilia Moore Lpc, Licensed Professional Counselor in 06119, CT
Althilia Moore Lpc
Licensed Professional Counselor, MS, PhD can, EMDR
Verified Verified
2 Endorsed
West Hartford, CT 06119
Are you searching to embrace all of you? Have you experienced a traumatic event or lost a loved one due to health disparity, mental illness, experiencing racial conflict, divorce, high stressors, incarcerated, loss of a pet, etc.? Well, if so, I am here to meet you where you are. Have you questioned yourself and your answer is why? Together let's explore your "How?"
Are you searching to embrace all of you? Have you experienced a traumatic event or lost a loved one due to health disparity, mental illness, experiencing racial conflict, divorce, high stressors, incarcerated, loss of a pet, etc.? Well, if so, I am here to meet you where you are. Have you questioned yourself and your answer is why? Together let's explore your "How?"
(860) 499-3665 View (860) 499-3665
Photo of Kathleen Cairns, Psychologist in 06119, CT
Kathleen Cairns
Psychologist, PsyD
Verified Verified
West Hartford, CT 06119
Kathleen Cairns, Psy.D. is a licensed clinical psychologist, hypnotherapist, and author of "The Psychotherapy Workbook","The Bald & The Beautiful: Surviving Breast Cancer, self-hypnosis audio tape "Breathe... As If Your Life Depended On It.," and lithographic greeting cards "Kathleen's Condolences." Her weekly column LIFE GOES ON can be read in her website. She is also frequently interviewed for the internet, magazines, and books regarding today’s social issues. Kathleen works with anxiety, depression,bipolar, addictions, sexual abuse, relationship issues, stress, grief, death, adolescents, and couples.
Kathleen Cairns, Psy.D. is a licensed clinical psychologist, hypnotherapist, and author of "The Psychotherapy Workbook","The Bald & The Beautiful: Surviving Breast Cancer, self-hypnosis audio tape "Breathe... As If Your Life Depended On It.," and lithographic greeting cards "Kathleen's Condolences." Her weekly column LIFE GOES ON can be read in her website. She is also frequently interviewed for the internet, magazines, and books regarding today’s social issues. Kathleen works with anxiety, depression,bipolar, addictions, sexual abuse, relationship issues, stress, grief, death, adolescents, and couples.
(860) 236-5555 View (860) 236-5555
Photo of Rick Blum, PhD., Psychologist in 06119, CT
Rick Blum, PhD.
Psychologist, PhD
Verified Verified
West Hartford, CT 06119
Waitlist for new clients
The best way to find about me is to check out my web site, dr-rick.com. There, you'll get a good sense of my perspective and how I view life's challenges and opportunities. Don't miss the "blum-blog." My style of practice is ideal for people who want real change in their lives, who expect that their therapist knows how to achieve this, and who are eager to learn about themselves in order to make it happen. The best approach includes our becoming a team, each bringing our part to the adventure.
The best way to find about me is to check out my web site, dr-rick.com. There, you'll get a good sense of my perspective and how I view life's challenges and opportunities. Don't miss the "blum-blog." My style of practice is ideal for people who want real change in their lives, who expect that their therapist knows how to achieve this, and who are eager to learn about themselves in order to make it happen. The best approach includes our becoming a team, each bringing our part to the adventure.
(860) 650-1286 View (860) 650-1286
Photo of Sandra A Coakley, Licensed Professional Counselor in 06119, CT
Sandra A Coakley
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
West Hartford, CT 06119
My ideal client is looking for therapy to help them and wants to change their life for the better.
My ideal client is looking for therapy to help them and wants to change their life for the better.
(475) 234-3855 View (475) 234-3855
Photo of Ryan Schaffer, Clinical Social Work/Therapist in 06119, CT
Ryan Schaffer
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
West Hartford, CT 06119  (Online Only)
Personal power is a phrase often said, but not always understood. Owning the impact of the choices you make, comes with recognizing the power your voice and behavior have on your future. The journey I have chosen has offered me the understanding of the physical and emotional impact of change, by owning my power to have the life I want. I want to offer you the support we all require, to consciously begin your journey to own your power to change your life.
Personal power is a phrase often said, but not always understood. Owning the impact of the choices you make, comes with recognizing the power your voice and behavior have on your future. The journey I have chosen has offered me the understanding of the physical and emotional impact of change, by owning my power to have the life I want. I want to offer you the support we all require, to consciously begin your journey to own your power to change your life.
(860) 345-5691 View (860) 345-5691
Photo of Diane L Samuels, Marriage & Family Therapist in 06119, CT
Diane L Samuels
Marriage & Family Therapist, LMFT
Verified Verified
West Hartford, CT 06119
Not accepting new clients
The people that I work with often do not understand why they are feeling depressed, anxious, angry, disappointed and so forth, let alone where it stems from or how to change it. I work using multiple therapy models tailored to an individual's needs and personality. We will work collaboratively to uncover the root of distress and develop the tools needed to overcome the challenges that are problematic.
The people that I work with often do not understand why they are feeling depressed, anxious, angry, disappointed and so forth, let alone where it stems from or how to change it. I work using multiple therapy models tailored to an individual's needs and personality. We will work collaboratively to uncover the root of distress and develop the tools needed to overcome the challenges that are problematic.
(860) 357-6417 View (860) 357-6417
Photo of Andrew G. DiFiore, Clinical Social Work/Therapist in 06119, CT
Andrew G. DiFiore
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
West Hartford, CT 06119
Not accepting new clients
Above all, therapy is a relationship. I work collaboratively with my clients to develop a safe, trusting, and attuned relationship that we can use to explore problematic patterns of relating, work through emotional tensions and conflicts, and better understand themselves. Through the therapeutic relationship, we can begin to unravel those patterns that keep people wondering, "why does this keep happening?", fully experience emotions, develop a greater sense of self-awareness and vitality, and understand how the past impacts and influences the present. Please see my website for more information.
Above all, therapy is a relationship. I work collaboratively with my clients to develop a safe, trusting, and attuned relationship that we can use to explore problematic patterns of relating, work through emotional tensions and conflicts, and better understand themselves. Through the therapeutic relationship, we can begin to unravel those patterns that keep people wondering, "why does this keep happening?", fully experience emotions, develop a greater sense of self-awareness and vitality, and understand how the past impacts and influences the present. Please see my website for more information.
(860) 481-6001 View (860) 481-6001
Photo of Janna Phillips, Clinical Social Work/Therapist in 06119, CT
Janna Phillips
Clinical Social Work/Therapist, LMFT, LCSW, LAC
Verified Verified
West Hartford, CT 06119
Not accepting new clients
I am a strength-based and collaborative therapist who utilizes systems theory, narrative therapy, social justice and trauma focused models. I also provide EMDR for clients both as individuals and within couples work. I believe that clients are the experts in their own lives. I believe every client has the right and ability to author their own story. I am passionate about working with those suffering from trauma (including as the result of experiencing oppression), grief and loss, life changes, family conflict, anxiety and depression as well as any problem getting in the way of connection with others and self.
I am a strength-based and collaborative therapist who utilizes systems theory, narrative therapy, social justice and trauma focused models. I also provide EMDR for clients both as individuals and within couples work. I believe that clients are the experts in their own lives. I believe every client has the right and ability to author their own story. I am passionate about working with those suffering from trauma (including as the result of experiencing oppression), grief and loss, life changes, family conflict, anxiety and depression as well as any problem getting in the way of connection with others and self.
(860) 831-3492 View (860) 831-3492
Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.