Counselor, MS, LCMHC
Verified by Psychology Today
"I am a therapist who will meet you where you are at. I will partner with you to explore the changes you would like to make in improving your emotional health. I use an eclectic approach implementing strategies of Cognitive Behavioral, solution focused and person centered therapies. I bring many years of experience working with victims of trauma (including domestic violence and sexual assault). I believe in developing a safe and confidential relationship with you as you process the specific issues and events that may have impacted your emotional well being."
Sleep or Insomnia
(603) 941-4288 x46
Verified
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Sleep or Insomnia
"I am a therapist who will meet you where you are at. I will partner with you to explore the changes you would like to make in improving your emotional health. I use an eclectic approach implementing strategies of Cognitive Behavioral, solution focused and person centered therapies. I bring many years of experience working with victims of trauma (including domestic violence and sexual assault). I believe in developing a safe and confidential relationship with you as you process the specific issues and events that may have impacted your emotional well being."
Novus Vita Counseling, PLLC, Counselor
Counselor
Verified by Psychology Today
Office is near:
Manchester, New Hampshire 03104
"Our mission is to offer an Integrated Approach to Mental Health, and our treatment team is varied in their ability to provide clinical advice, support and practical feedback to help clients resolve current problems and long-standing patterns. Our treatment team works with clients to find solutions to a wide range of life challenges and psychological issues. Blending conventional and alternative approaches, we draw on a variety of styles and techniques to incorporate what will be most helpful for each client. We will work with clients to help them build on their strengths in order to identify and achieve life goals."
Sleep or Insomnia
(603) 952-3092
Verified
Office is near:
Manchester, New Hampshire 03104
View
Sleep or Insomnia
"Our mission is to offer an Integrated Approach to Mental Health, and our treatment team is varied in their ability to provide clinical advice, support and practical feedback to help clients resolve current problems and long-standing patterns. Our treatment team works with clients to find solutions to a wide range of life challenges and psychological issues. Blending conventional and alternative approaches, we draw on a variety of styles and techniques to incorporate what will be most helpful for each client. We will work with clients to help them build on their strengths in order to identify and achieve life goals."
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
Office is near:
Manchester, New Hampshire 03104
"I specialize in trauma healing, anxiety, depression, and women's issues. I use EMDR, sensorimotor psychotherapy, and psychodynamic therapy, as well as cognitive therapy. I have been in practice for over twenty years, and I am a wellness-focused therapist. I work with couples, individuals, and families."
Sleep or Insomnia
(603) 229-0300
Verified
Office is near:
Manchester, New Hampshire 03104
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Sleep or Insomnia
"I specialize in trauma healing, anxiety, depression, and women's issues. I use EMDR, sensorimotor psychotherapy, and psychodynamic therapy, as well as cognitive therapy. I have been in practice for over twenty years, and I am a wellness-focused therapist. I work with couples, individuals, and families."
Kimberly Sieper, Counselor
Counselor, MS, MBA, LCMHC, MLADC
Verified by Psychology Today
""When all parts of a person's life are manageable or in good standing, they will experience wellness." My job is to assist you to regain "balance" during life's challenges. Counseling can help sort through these struggles, and help you gain perspective so you can create a better future. I work with individuals experiencing substance abuse/addiction, anxiety, depression, trauma, anger, relationship problems, divorce, stress as well as many other issues. I utilize mindfulness, identifying thinking and behavior patterns, and symptom relief using Dialectical and Cognitive Behavioral Therapies, Reiki, Emotion Freedom Technique, Hypnosis, and Past Life Regression Therapy."
Sleep or Insomnia
(603) 605-1741
Verified
View
Sleep or Insomnia
""When all parts of a person's life are manageable or in good standing, they will experience wellness." My job is to assist you to regain "balance" during life's challenges. Counseling can help sort through these struggles, and help you gain perspective so you can create a better future. I work with individuals experiencing substance abuse/addiction, anxiety, depression, trauma, anger, relationship problems, divorce, stress as well as many other issues. I utilize mindfulness, identifying thinking and behavior patterns, and symptom relief using Dialectical and Cognitive Behavioral Therapies, Reiki, Emotion Freedom Technique, Hypnosis, and Past Life Regression Therapy."
Denise Gaertner, Counselor
Counselor, MA, LCMHC
Verified by Psychology Today
"I offer individual therapy to older adolescents and adults in a small private practice setting which allows me to personalize my service to you. I specialize in working with those who have problems as a result of having suffered trauma at some time in their lives, whether during childhood or more recently. I am able to offer help regulating difficult emotions, such as depression, anxiety and anger. I can also work with you to strengthen your sense of self-worth and relationships with others. I most enjoy helping people gain greater self-knowledge for a more fulfilling life."
Sleep or Insomnia
(603) 685-3705
Verified
View
Sleep or Insomnia
"I offer individual therapy to older adolescents and adults in a small private practice setting which allows me to personalize my service to you. I specialize in working with those who have problems as a result of having suffered trauma at some time in their lives, whether during childhood or more recently. I am able to offer help regulating difficult emotions, such as depression, anxiety and anger. I can also work with you to strengthen your sense of self-worth and relationships with others. I most enjoy helping people gain greater self-knowledge for a more fulfilling life."
Michelle Jean-Raymond, Counselor
Counselor, LCMHC
Verified by Psychology Today
Office is near:
Manchester, New Hampshire 03104
"**Time availability is before 2:00 PM, no after school times available.** I'm a licensed Clinical Mental Health Counselor who has been in the mental health field for almost 20 years. For most of my career I've focused on working with children, adolescents and families offering them support and guidance, but I also enjoy working with adults. My approach is to meet clients where they're at and work together on reaching the goals that are identified."
Sleep or Insomnia
(603) 931-4035
Verified
Office is near:
Manchester, New Hampshire 03104
View
Sleep or Insomnia
"**Time availability is before 2:00 PM, no after school times available.** I'm a licensed Clinical Mental Health Counselor who has been in the mental health field for almost 20 years. For most of my career I've focused on working with children, adolescents and families offering them support and guidance, but I also enjoy working with adults. My approach is to meet clients where they're at and work together on reaching the goals that are identified."
Fredrick Woodard, Psychologist
Psychologist, DCH, PhD
Verified by Psychology Today
Office is near:
Manchester, New Hampshire 03104
"Dr. Woodard emphasizes individual empowerment and sets his judgements and beliefs aside as he assists clients reaching their goals and self realization. In today's society, much stress and worry are often externally caused. Your inner resources can heal with an expanding knowledge and awareness. Dr. Woodard sees clients sharing their problems as a cherished opportunity to help. Please go to his home page for more information. Dr. Woodard has extensinve training in psychology and hypnotherapy with three masters degrees in different areas of psychology and a doctorate. (woodardhypnosisandpsychotherapy.org)"
Sleep or Insomnia
(603) 673-2582
Verified
Office is near:
Manchester, New Hampshire 03104
View
Sleep or Insomnia
"Dr. Woodard emphasizes individual empowerment and sets his judgements and beliefs aside as he assists clients reaching their goals and self realization. In today's society, much stress and worry are often externally caused. Your inner resources can heal with an expanding knowledge and awareness. Dr. Woodard sees clients sharing their problems as a cherished opportunity to help. Please go to his home page for more information. Dr. Woodard has extensinve training in psychology and hypnotherapy with three masters degrees in different areas of psychology and a doctorate. (woodardhypnosisandpsychotherapy.org)"
Gavin Cherry, Counselor
Counselor, MS, LCMHC, MLADC, LCS
Verified by Psychology Today
Office is near:
Manchester, New Hampshire 03104
"“Accepting New Clients”. Whether you are looking to address depression, stress, anxiety, trauma, or strengthen your recovery program, I can help you navigate the path to stability, understanding and relief. I’m a believer in a wholistic approach to overall health, and to do so by focusing on the areas of mental, physical and spiritual wellness. Therapy can be a healthy way to address the struggles that you may be facing. It can also be a way to hone your focus on life goals."
Sleep or Insomnia
(844) 856-2612
Verified
Office is near:
Manchester, New Hampshire 03104
View
Sleep or Insomnia
"“Accepting New Clients”. Whether you are looking to address depression, stress, anxiety, trauma, or strengthen your recovery program, I can help you navigate the path to stability, understanding and relief. I’m a believer in a wholistic approach to overall health, and to do so by focusing on the areas of mental, physical and spiritual wellness. Therapy can be a healthy way to address the struggles that you may be facing. It can also be a way to hone your focus on life goals."
Sonya Gelinas, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW
Verified by Psychology Today
"Anxiety and stress are taking control of your life. You find yourself worrying way too much and your energy is drained. It's hard to find enjoyment in life. You feel stuck and out of control. Maybe you could use some help? Life isn't always easy, but effective counseling can help you work through life's challenges so you can live a healthier life. Don't ignore the symptoms of anxiety and stress, because they will often grow worse over time- potentially impacting your physical health and/or relationships. Whether you're struggling to adjust to life stresses, or seek to heal from trauma, you don't have to stay stuck... we can help!"
Sleep or Insomnia
(603) 685-4872
Verified
View
Sleep or Insomnia
"Anxiety and stress are taking control of your life. You find yourself worrying way too much and your energy is drained. It's hard to find enjoyment in life. You feel stuck and out of control. Maybe you could use some help? Life isn't always easy, but effective counseling can help you work through life's challenges so you can live a healthier life. Don't ignore the symptoms of anxiety and stress, because they will often grow worse over time- potentially impacting your physical health and/or relationships. Whether you're struggling to adjust to life stresses, or seek to heal from trauma, you don't have to stay stuck... we can help!"
Seth Wizwer, Counselor
Counselor, LCMHC, LCPC
Verified by Psychology Today
"I find that a client is best served when they are listened to, validated, but also challenged to make positive change. That is why I take a cognitive behavioral approach to the counseling I do. Whether the client is a child or adult we all have the ability to learn from the past and make different choices for the future."
Sleep or Insomnia
(603) 244-3370 x767
Verified
View
Sleep or Insomnia
"I find that a client is best served when they are listened to, validated, but also challenged to make positive change. That is why I take a cognitive behavioral approach to the counseling I do. Whether the client is a child or adult we all have the ability to learn from the past and make different choices for the future."
First Responders Thrive, PLLC, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Office is near:
Manchester, New Hampshire 03104
"Are you a First Responder who is struggling to let go of tension or an irritable mood that is straining your relationships? Do you find yourself sleeping fitfully and then feeling exhausted day after day? Do you ask yourself, "Why can't I just get myself together?" It is well recognized that you have committed yourself to one of the most honorable, yet stressful, careers out there. Over time, line-of-duty stressors accumulate and can take their toll on some responders, some relationships, some families. If you're looking through this page, you have chosen to take action - great first step! You want to get your life back on track."
Sleep or Insomnia
(603) 931-3439
Verified
Office is near:
Manchester, New Hampshire 03104
View
Sleep or Insomnia
"Are you a First Responder who is struggling to let go of tension or an irritable mood that is straining your relationships? Do you find yourself sleeping fitfully and then feeling exhausted day after day? Do you ask yourself, "Why can't I just get myself together?" It is well recognized that you have committed yourself to one of the most honorable, yet stressful, careers out there. Over time, line-of-duty stressors accumulate and can take their toll on some responders, some relationships, some families. If you're looking through this page, you have chosen to take action - great first step! You want to get your life back on track."
Caroline Schneider
MSW
Verified by Psychology Today
"Are you feeling overwhelmed and held back by the issues in your life? Perhaps it is difficult to do the things you once enjoyed doing, everyday tasks, or even getting out of bed. Maybe others do not seem to understand what you are going through and you may not even understand how you got here. You feel exhausted from the constant worry and negative thoughts and feelings. If you would like to feel relief from these symptoms and more at peace with yourself and the world around you, call today! It is never too late to gain the self-understanding and skills to help take back your life and start anew. "
Sleep or Insomnia
(877) 681-4906 x2
Verified
View
Sleep or Insomnia
"Are you feeling overwhelmed and held back by the issues in your life? Perhaps it is difficult to do the things you once enjoyed doing, everyday tasks, or even getting out of bed. Maybe others do not seem to understand what you are going through and you may not even understand how you got here. You feel exhausted from the constant worry and negative thoughts and feelings. If you would like to feel relief from these symptoms and more at peace with yourself and the world around you, call today! It is never too late to gain the self-understanding and skills to help take back your life and start anew. "
Jane Bogursky, Clinical Social Work/Therapist
Clinical Social Work/Therapist, RN, LICSW
Verified by Psychology Today
Office is near:
Manchester, New Hampshire 03104
"**Practice is currently full** Life can be quite challenging at times...I believe I can be helpful. What you will find is a kind and compassionate listener, one who provides unconditional positive regard with a warm non-judgmental approach. The only person who has walked in your shoes is you...My goal is not simply talk therapy, but a more skill based approach. Perhaps we will look at thought patterns, coping skills or current relationships. The goal is to provide new ways of thinking and improved coping strategies to manage your emotional challenges and enjoy a more peaceful existence."
Sleep or Insomnia
(603) 922-4123
Verified
Office is near:
Manchester, New Hampshire 03104
View
Sleep or Insomnia
"**Practice is currently full** Life can be quite challenging at times...I believe I can be helpful. What you will find is a kind and compassionate listener, one who provides unconditional positive regard with a warm non-judgmental approach. The only person who has walked in your shoes is you...My goal is not simply talk therapy, but a more skill based approach. Perhaps we will look at thought patterns, coping skills or current relationships. The goal is to provide new ways of thinking and improved coping strategies to manage your emotional challenges and enjoy a more peaceful existence."
No more Sleep or Insomnia Therapists in 03104 - Try other Therapists below
Ellette DiPietro
PsyD
Verified by Psychology Today
Office is near:
Manchester, New Hampshire 03104
"People are meant to be emotionally connected with others. When we experience problems in how we relate with others, we may develop anxiety, depression, or lose our self confidence. Much of the pain we experience in life occurs when we have trouble relating to others. Research has consistently found that in therapy, the relationship that develops between you and your therapist is the most powerful aspect of the healing process. With this in mind, I work to help you feel respected, safe, cared about and deeply heard."
(603) 392-7216
Verified
Office is near:
Manchester, New Hampshire 03104
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"People are meant to be emotionally connected with others. When we experience problems in how we relate with others, we may develop anxiety, depression, or lose our self confidence. Much of the pain we experience in life occurs when we have trouble relating to others. Research has consistently found that in therapy, the relationship that develops between you and your therapist is the most powerful aspect of the healing process. With this in mind, I work to help you feel respected, safe, cared about and deeply heard."
Jill Leppanen Lerner, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MA, LCMHC
Verified by Psychology Today
"Do you find yourself struggling with how to manage feelings of worry and sadness? Do these feelings have a negative impact on your relationships, self-esteem and day to day functioning? Since 2006, I have been providing outpatient psychotherapy to individuals who are struggling to make sense of their emotions and have a desire to learn how to manage them better. I strongly believe that people have the ability and strength to make positive life change and that therapy is a collaborative effort."
(603) 547-9276 x41
Verified
View
"Do you find yourself struggling with how to manage feelings of worry and sadness? Do these feelings have a negative impact on your relationships, self-esteem and day to day functioning? Since 2006, I have been providing outpatient psychotherapy to individuals who are struggling to make sense of their emotions and have a desire to learn how to manage them better. I strongly believe that people have the ability and strength to make positive life change and that therapy is a collaborative effort."
Emily Cowan, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
"Would you like to feel happier and more at peace? Are you tired of arguing with yourself? Do you feel overwhelmed with anxiety, sadness, anger or indecision? Perhaps you want a better relationship with a relative or partner. Or you are troubled by someone else's problems to the point that it's affecting you. I can help you resolve conflicts with others and within yourself, so you are free to be who you want to be."
(603) 392-7970 x34
Verified
View
"Would you like to feel happier and more at peace? Are you tired of arguing with yourself? Do you feel overwhelmed with anxiety, sadness, anger or indecision? Perhaps you want a better relationship with a relative or partner. Or you are troubled by someone else's problems to the point that it's affecting you. I can help you resolve conflicts with others and within yourself, so you are free to be who you want to be."
DeeDee Souza, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
""There are many ways of getting strong, sometimes talking is the best way." Andre Agassi"
(603) 945-0951
Verified
View
""There are many ways of getting strong, sometimes talking is the best way." Andre Agassi"
Between Us Associates PLLC, Counselor
Counselor, PsyD, LCMHC, NCC
Verified by Psychology Today
"Between Us Associates Is a outpatient behavioral health practice that offers collaborative, goal-oriented therapeutic solutions and support services to help our clients overcome a variety of life's challenges. Utilizing an Integrated Approach, our treatment team draws on experience in both individual counseling and couples and family therapy to assist our clients in finding healthy solutions to a wide range of life challenges."
(603) 317-5116
Verified
View
"Between Us Associates Is a outpatient behavioral health practice that offers collaborative, goal-oriented therapeutic solutions and support services to help our clients overcome a variety of life's challenges. Utilizing an Integrated Approach, our treatment team draws on experience in both individual counseling and couples and family therapy to assist our clients in finding healthy solutions to a wide range of life challenges."
Blair Ambrose, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW
Verified by Psychology Today
"BLAIR AMBROSE, LICSW offers holistic and conventional therapy to individuals and couples facing a variety of life challenges and mental health issues. Many individuals are, at some point, faced with difficult life situations, transitions and changes. Blair helps individuals negotiate these periods, and develop strategies to create happier more fulfilling lives. Blair works with each client to create the best possible counseling experience and individualizes treatment based on the client's unique needs. Each person experiences life differently and it stands to reason that the therapy should always be tailored to meet the individual's needs."
(603) 941-4784
Verified
View
"BLAIR AMBROSE, LICSW offers holistic and conventional therapy to individuals and couples facing a variety of life challenges and mental health issues. Many individuals are, at some point, faced with difficult life situations, transitions and changes. Blair helps individuals negotiate these periods, and develop strategies to create happier more fulfilling lives. Blair works with each client to create the best possible counseling experience and individualizes treatment based on the client's unique needs. Each person experiences life differently and it stands to reason that the therapy should always be tailored to meet the individual's needs."
Judy Jepson-Hebert, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW
Verified by Psychology Today
Office is near:
Manchester, New Hampshire 03104
"My name is Judy Jepson-Hebert and I am a Licensed Independent Clinical Social Worker. I enjoy working with both adolescents and adults and have considerable experience providing individual, group and couples counseling. I believe that my greatest strength is my ability to connect with people and to provide clients with an emotionally supportive environment to address, process and find solutions to the struggles they are experiencing. I am trained in various treatment modalities, including Cognitive Behavioral Therapy and Motivational Enhancement Therapy."
(603) 244-3660
Verified
Office is near:
Manchester, New Hampshire 03104
View
"My name is Judy Jepson-Hebert and I am a Licensed Independent Clinical Social Worker. I enjoy working with both adolescents and adults and have considerable experience providing individual, group and couples counseling. I believe that my greatest strength is my ability to connect with people and to provide clients with an emotionally supportive environment to address, process and find solutions to the struggles they are experiencing. I am trained in various treatment modalities, including Cognitive Behavioral Therapy and Motivational Enhancement Therapy."

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Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in 03104 from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in 03104 or therapists who specialize in sleep in 03104, or simply a 03104 sleep therapist, can help. Likewise, insomnia specialists in 03104 or therapists who specialize in insomnia in 03104, or simply 03104 insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.

How can I tell if a therapist is right for me?
Therapists in 03104 are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in 03104 you'll find that most therapists are trained in marriage counseling or couples counseling in 03104 and couples therapy. And they welcome families for family counseling in 03104 or family therapy in 03104.