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Counselor, MS, NCC, LMHC, LCPC
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Lexington, Massachusetts 02421
Does anxiety, worry and stress control your life? Take control back. I am a licensed clinical professional counselor, nationally certified counselor and licensed mental health counselor specialized in assessment and treatment of children, teens, adolescents, and adults with anxiety, OCD and related disorders. I provide evidence based treatment, including cognitive behavior therapy (CBT), exposure and response prevention (ERP), and acceptance and commitment therapy (ACT). I include mindfulness based strategies and principles of positive psychology to empower my clients. In addition to office-based-sessions I offer home and community based treatment, videoconferencing and intensive outpatient treatment as clinically indicated. .
Sleep or Insomnia
(312) 818-4987
Verified
Lexington, Massachusetts 02421
Video
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Sleep or Insomnia
Does anxiety, worry and stress control your life? Take control back. I am a licensed clinical professional counselor, nationally certified counselor and licensed mental health counselor specialized in assessment and treatment of children, teens, adolescents, and adults with anxiety, OCD and related disorders. I provide evidence based treatment, including cognitive behavior therapy (CBT), exposure and response prevention (ERP), and acceptance and commitment therapy (ACT). I include mindfulness based strategies and principles of positive psychology to empower my clients. In addition to office-based-sessions I offer home and community based treatment, videoconferencing and intensive outpatient treatment as clinically indicated. .
Photo of Eitan Goralsky, Counselor
Counselor, LMHC
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Office is near:
Lexington, Massachusetts 02421
There is so much uncertainty at this time due to recent events affecting everyone's daily lives with jobs, relationships and family. Many of us are feeling depressed, anxious or overwhelmed. We are often so busy attending to the needs of those that rely on us that we can forget to attend to our own self-care and wellbeing. I am here to offer guidance and support for those seeking effective ways to manage and cope with difficult feelings that can come up with challenging times in life.
Sleep or Insomnia
(781) 916-8829
Verified
Office is near:
Lexington, Massachusetts 02421
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Sleep or Insomnia
There is so much uncertainty at this time due to recent events affecting everyone's daily lives with jobs, relationships and family. Many of us are feeling depressed, anxious or overwhelmed. We are often so busy attending to the needs of those that rely on us that we can forget to attend to our own self-care and wellbeing. I am here to offer guidance and support for those seeking effective ways to manage and cope with difficult feelings that can come up with challenging times in life.
Photo of Melanie Shear, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
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Verified
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Video
Lexington, Massachusetts 02421
Are you looking for a safe place to address feelings and behaviors that seem overwhelming? With a direct and gentle approach, and over twenty years of experience, I offer the space you need to feel safe and begin to notice your own life patterns. Getting unstuck means developing increased awareness and finding new ways of being in our relationship with ourselves and others. I work with people to address concerns from sadness, grief, loss, depression, shame, low motivation, excessive worry, eating disorders, and adjustment to the many challenges and transitions in life.
Sleep or Insomnia
(978) 434-5322
Verified
Lexington, Massachusetts 02421
Video
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Sleep or Insomnia
Are you looking for a safe place to address feelings and behaviors that seem overwhelming? With a direct and gentle approach, and over twenty years of experience, I offer the space you need to feel safe and begin to notice your own life patterns. Getting unstuck means developing increased awareness and finding new ways of being in our relationship with ourselves and others. I work with people to address concerns from sadness, grief, loss, depression, shame, low motivation, excessive worry, eating disorders, and adjustment to the many challenges and transitions in life.
Photo of Sonia Gyan, Psychologist
Psychologist, PhD
Verified by Psychology Today
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Video
Office is near:
Lexington, Massachusetts 02421
Is your anxiety or stress feeling out of control? Is weight loss seeming impossible? Is insomnia contributing to daytime sleepiness and nighttime anxiety? Is your mood and/or lifestyle stopping you from taking good care of your medical condition? Are key relationships causing stress? Together, we can address the problem, using scientifically-validated treatments within a supportive and respectful environment. The mind-body connection provides an important framework for treatment. My background and training is in Cognitive Behavioral Therapy and I use other research-validated treatment approaches as they fit your situation.
Sleep or Insomnia
(978) 202-5636
Verified
Office is near:
Lexington, Massachusetts 02421
Video
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Sleep or Insomnia
Is your anxiety or stress feeling out of control? Is weight loss seeming impossible? Is insomnia contributing to daytime sleepiness and nighttime anxiety? Is your mood and/or lifestyle stopping you from taking good care of your medical condition? Are key relationships causing stress? Together, we can address the problem, using scientifically-validated treatments within a supportive and respectful environment. The mind-body connection provides an important framework for treatment. My background and training is in Cognitive Behavioral Therapy and I use other research-validated treatment approaches as they fit your situation.
Clinical Social Work/Therapist, LICSW, MA
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Video
Office is near:
Lexington, Massachusetts 02421
I enjoy working with adolescents, teenagers and adults who have trauma histories and traumatic loss. I believe that with every trauma comes opportunity for spiritual, emotional and relational growth. As a Social Worker and family systems therapist, I work with clients to address depression, anxiety, and trauma, from a wholistic and systemic perspective.
Sleep or Insomnia
(781) 460-6860
Verified
Office is near:
Lexington, Massachusetts 02421
Video
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Sleep or Insomnia
I enjoy working with adolescents, teenagers and adults who have trauma histories and traumatic loss. I believe that with every trauma comes opportunity for spiritual, emotional and relational growth. As a Social Worker and family systems therapist, I work with clients to address depression, anxiety, and trauma, from a wholistic and systemic perspective.
Clinical Social Work/Therapist, ScD, LICSW, BCD
Verified by Psychology Today
Verified
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Video
Lexington, Massachusetts 02421
I specialize in treating obsessive-compulsive disorder, health anxiety, perinatal anxiety, and other anxiety disorders. I help my clients decrease and manage emotional and physical distress, and increase well-being. My clients range in age from 17 through older adulthood. I work collaboratively and actively with my clients to achieve their short and long term goals. My approach is always compassionate, respectful, and optimistic. My goals are to reduce symptoms and help my clients to make positive long-term changes. While I sometimes provide short-term focused CBT, most of my clients are seeking more comprehensive treatment.
Sleep or Insomnia
(781) 422-8509
Verified
Lexington, Massachusetts 02421
Video
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Sleep or Insomnia
I specialize in treating obsessive-compulsive disorder, health anxiety, perinatal anxiety, and other anxiety disorders. I help my clients decrease and manage emotional and physical distress, and increase well-being. My clients range in age from 17 through older adulthood. I work collaboratively and actively with my clients to achieve their short and long term goals. My approach is always compassionate, respectful, and optimistic. My goals are to reduce symptoms and help my clients to make positive long-term changes. While I sometimes provide short-term focused CBT, most of my clients are seeking more comprehensive treatment.
Photo of Wendy Cooper Gabrenya, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW, ACSW
Verified by Psychology Today
Verified
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Video
Office is near:
Lexington, Massachusetts 02421
I have over 30 years experience helping couples and individuals regain their footing as they face relationship conflicts, communication difficulties, work/family balance, infidelity, break-ups, loss, parenting strains, financial problems, illness, sadness and worry. Looking for strengths in people and relationships, I work to build on the positives. I am an active, warm and down-to-earth therapist looking to find the best in each client and support them in finding ways to get their life and relationships on a better track. During this time of Covid-19 I am using videochat telehealth to see clients remotely.
Sleep or Insomnia
(781) 336-4575
Verified
Office is near:
Lexington, Massachusetts 02421
Video
Sleep or Insomnia
I have over 30 years experience helping couples and individuals regain their footing as they face relationship conflicts, communication difficulties, work/family balance, infidelity, break-ups, loss, parenting strains, financial problems, illness, sadness and worry. Looking for strengths in people and relationships, I work to build on the positives. I am an active, warm and down-to-earth therapist looking to find the best in each client and support them in finding ways to get their life and relationships on a better track. During this time of Covid-19 I am using videochat telehealth to see clients remotely.
Photo of Beth Baldwin, Counselor
Counselor, LMHC, MBA
Verified by Psychology Today
Verified
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Video
Lexington, Massachusetts 02421
My approach to therapy is pragmatic: beginning with identifying and clarifying the goals for therapy and using cognitive behavioral counseling to work toward those goals. In working with children, adolescents, and families, there is frequently an emphasis on effective parenting, helping young people to advocate for themselves in appropriate ways, and negotiating win/win situations among family members. I appreciate the opportunity to work with adults who are dealing with changes in their lives. During therapy, important issues from the past may arise whose thoughtful consideration helps build insight, new skills, and peace of mind.
Sleep or Insomnia
(781) 651-0905
Verified
Lexington, Massachusetts 02421
Video
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Sleep or Insomnia
My approach to therapy is pragmatic: beginning with identifying and clarifying the goals for therapy and using cognitive behavioral counseling to work toward those goals. In working with children, adolescents, and families, there is frequently an emphasis on effective parenting, helping young people to advocate for themselves in appropriate ways, and negotiating win/win situations among family members. I appreciate the opportunity to work with adults who are dealing with changes in their lives. During therapy, important issues from the past may arise whose thoughtful consideration helps build insight, new skills, and peace of mind.
Photo of Diane Pearlman, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
Verified
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Video
Lexington, Massachusetts 02421
I work with adults dealing with a range of issues including depression, anxiety, relationship issues and trauma. Through the development of a trusting relationship and exploration I believe we can work through most challenges in your personal and/or work life. As a psychoanalyst and social worker with over 25 years of experience, I am deeply committed to this work. In addition to having a private practice in Lexington, MA I am currently Co-Director, Supervisor and Faculty for The PINE Center Clinical Fellowship.
Sleep or Insomnia
(781) 786-7280
Verified
Lexington, Massachusetts 02421
Video
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Sleep or Insomnia
I work with adults dealing with a range of issues including depression, anxiety, relationship issues and trauma. Through the development of a trusting relationship and exploration I believe we can work through most challenges in your personal and/or work life. As a psychoanalyst and social worker with over 25 years of experience, I am deeply committed to this work. In addition to having a private practice in Lexington, MA I am currently Co-Director, Supervisor and Faculty for The PINE Center Clinical Fellowship.
Photo of Carolinda S Sterczala, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW
Verified by Psychology Today
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Office is near:
Lexington, Massachusetts 02421
Unfortunately my practice is often full. I use a warm and collaborative approach, and two decades of clinical experience, I have helped hundreds of adults get relief from a variety of concerns. I am especially helpful in areas of life transitions, anxiety, trauma, and loss. I will actively engage with you to understand the challenge and craft an approach just for you. In the past few years, I have integrated neurofeedback into my practice, and integrate it with my expertise in several therapies that help resolve even longstanding difficulties. My experience has shown that healing and change truly are possible!
Sleep or Insomnia
(978) 486-5039
Verified
Office is near:
Lexington, Massachusetts 02421
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Sleep or Insomnia
Unfortunately my practice is often full. I use a warm and collaborative approach, and two decades of clinical experience, I have helped hundreds of adults get relief from a variety of concerns. I am especially helpful in areas of life transitions, anxiety, trauma, and loss. I will actively engage with you to understand the challenge and craft an approach just for you. In the past few years, I have integrated neurofeedback into my practice, and integrate it with my expertise in several therapies that help resolve even longstanding difficulties. My experience has shown that healing and change truly are possible!
Photo of Dana Jill Oshiro, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
Verified
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Lexington, Massachusetts 02421
I am passionate about helping people move into their best, most productive and loving self. As a psychotherapist/life abundance coach with 25+ years of experience , my specialties include eliminating stress, anxiety, stuckness and/or burnout; to move past procrastination and perfectionism (excruciatingly high standards and negative self talk) whether in your career, college/grad school or relationships. I use body centered techniques - EFT (Emotional Freedom Technique), EMDR, Mindfulness and Self Compassion to achieve a sense of balance and wholeness.
Sleep or Insomnia
(781) 996-2190
Verified
Lexington, Massachusetts 02421
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Sleep or Insomnia
I am passionate about helping people move into their best, most productive and loving self. As a psychotherapist/life abundance coach with 25+ years of experience , my specialties include eliminating stress, anxiety, stuckness and/or burnout; to move past procrastination and perfectionism (excruciatingly high standards and negative self talk) whether in your career, college/grad school or relationships. I use body centered techniques - EFT (Emotional Freedom Technique), EMDR, Mindfulness and Self Compassion to achieve a sense of balance and wholeness.
Photo of Gregory Curtis, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW, CCBT, MSW
Verified by Psychology Today
Verified
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Video
Lexington, Massachusetts 02421
I will provide you with a safe and supportive environment for exploration and creative problem solving, with an emphasis on results. While our relationship is central to the process, I also realize that you want and need to find real solutions. I am prepared and would be honored to help you do just that. I have been certified in Cognitive Behavioral Interventions, an approach that has been demonstrated in hundreds of studies to be THE most effective method for helping people overcome their problems (emotional, relationship, adjustment, etc.). In short: it works!
Sleep or Insomnia
(781) 205-4587
Verified
Lexington, Massachusetts 02421
Video
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Sleep or Insomnia
I will provide you with a safe and supportive environment for exploration and creative problem solving, with an emphasis on results. While our relationship is central to the process, I also realize that you want and need to find real solutions. I am prepared and would be honored to help you do just that. I have been certified in Cognitive Behavioral Interventions, an approach that has been demonstrated in hundreds of studies to be THE most effective method for helping people overcome their problems (emotional, relationship, adjustment, etc.). In short: it works!
Photo of Clear and Centered Counseling, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
Verified
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Video
Office is near:
Lexington, Massachusetts 02421
Feeling depressed, anxious, and unable to concentrate. Perhaps your life isn't going in the direction you had hoped it would. Life can get difficult at times and counseling can truly make all the difference. I have over 15 years of counseling experience and draw upon solution focused treatment to help you start living the life you love. I invite you to call for an initial free phone consult. I work with children, adults, couples and families.
Sleep or Insomnia
(781) 336-0712
Verified
Office is near:
Lexington, Massachusetts 02421
Video
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Sleep or Insomnia
Feeling depressed, anxious, and unable to concentrate. Perhaps your life isn't going in the direction you had hoped it would. Life can get difficult at times and counseling can truly make all the difference. I have over 15 years of counseling experience and draw upon solution focused treatment to help you start living the life you love. I invite you to call for an initial free phone consult. I work with children, adults, couples and families.
Photo of Center for Life Solutions, Inc.,
Lexington, Massachusetts 02421
Welcome! It takes courage and strength to reach out for help. We are here to support and guide you so that you can make the changes you need and ultimately, reach your goals. We have seasoned therapists with a variety of areas of expertise. Based on your personal needs, we will match you with the right therapist. You and your therapist will begin a journey toward the kind of life you have always wanted. We believe in offering you practical tools whether you're struggling with anxiety or a relationship, we can help you achieve the goals you desire! Call us today! We're here to help.
Sleep or Insomnia
(339) 888-9239
Lexington, Massachusetts 02421
Video
Sleep or Insomnia
Welcome! It takes courage and strength to reach out for help. We are here to support and guide you so that you can make the changes you need and ultimately, reach your goals. We have seasoned therapists with a variety of areas of expertise. Based on your personal needs, we will match you with the right therapist. You and your therapist will begin a journey toward the kind of life you have always wanted. We believe in offering you practical tools whether you're struggling with anxiety or a relationship, we can help you achieve the goals you desire! Call us today! We're here to help.
Photo of Jennifer Alosso, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Verified
|
Video
Office is near:
Lexington, Massachusetts 02421
www.DrJenAlosso.com
Sleep or Insomnia
(617) 571-6099
Verified
Office is near:
Lexington, Massachusetts 02421
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Sleep or Insomnia
www.DrJenAlosso.com
Photo of Karen Cutting, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Verified
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Video
Office is near:
Lexington, Massachusetts 02421
NOT ACCEPTING NEW CLIENTS “Until you make the unconscious conscious, it will direct your life and you will call it fate.” - Carl Jung. The philosophy that guides my approach as a clinical psychologist is the unwavering belief that people have limitless potential to heal and grow. My hope for those with whom I work is increased self-awareness, enriched relationships, deeper emotional engagement, and healthier, more flexible functioning. My goals in providing therapy are to help people understand themselves and their concerns more fully and to facilitate the development of new skills for coping with what's troubling them.
Sleep or Insomnia
(351) 200-9675
Verified
Office is near:
Lexington, Massachusetts 02421
Video
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Sleep or Insomnia
NOT ACCEPTING NEW CLIENTS “Until you make the unconscious conscious, it will direct your life and you will call it fate.” - Carl Jung. The philosophy that guides my approach as a clinical psychologist is the unwavering belief that people have limitless potential to heal and grow. My hope for those with whom I work is increased self-awareness, enriched relationships, deeper emotional engagement, and healthier, more flexible functioning. My goals in providing therapy are to help people understand themselves and their concerns more fully and to facilitate the development of new skills for coping with what's troubling them.
Photo of Kristen Springer, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
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Video
Office is near:
Lexington, Massachusetts 02421
*Not currently accepting patients until possibly early July * Welcome! I am a licensed psychologist who is committed to helping you reach your goals while working with you in a structured (yet empathic) manner using the most up-to-date evidence based treatments for anxiety, phobias, OCD, depression and related disorders. I have authored several scientific journal articles and book chapters in the fields of anxiety, OCD, hoarding, and chronic pain and use this knowledge to provide you with the best care. The goal is to get you feeling better so you can go back to using your energy toward the things that matter most to you.
Sleep or Insomnia
(617) 767-0847
Verified
Office is near:
Lexington, Massachusetts 02421
Video
View
Sleep or Insomnia
*Not currently accepting patients until possibly early July * Welcome! I am a licensed psychologist who is committed to helping you reach your goals while working with you in a structured (yet empathic) manner using the most up-to-date evidence based treatments for anxiety, phobias, OCD, depression and related disorders. I have authored several scientific journal articles and book chapters in the fields of anxiety, OCD, hoarding, and chronic pain and use this knowledge to provide you with the best care. The goal is to get you feeling better so you can go back to using your energy toward the things that matter most to you.
No more Sleep or Insomnia Therapists in 02421 - Try other Teletherapists below
Photo of Julie Bernstein, LICSW, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW
Verified by Psychology Today
Verified
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Video
Andover, Massachusetts 01810
Many people come to therapy with specific goals, while others are looking for support and compassionate understanding about life's challenges and a desire to make a change. Whatever you are hoping to explore, I will work with you to help identify your goals and support your personal growth. I have 20 years of experience working with children, adults and families using a strengths-based model to improve their life circumstances. I have psycho-dynamic training and use a variety of treatment modalities, (CBT, Mindfulness, Narrative therapy) to help understand and teach practical coping strategies for you to use in everyday life.
Sleep or Insomnia
(351) 200-8723
Verified
Andover, Massachusetts 01810
Video
View
Sleep or Insomnia
Many people come to therapy with specific goals, while others are looking for support and compassionate understanding about life's challenges and a desire to make a change. Whatever you are hoping to explore, I will work with you to help identify your goals and support your personal growth. I have 20 years of experience working with children, adults and families using a strengths-based model to improve their life circumstances. I have psycho-dynamic training and use a variety of treatment modalities, (CBT, Mindfulness, Narrative therapy) to help understand and teach practical coping strategies for you to use in everyday life.
Photo of Cargill Behavioral Health, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
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Video
Hyannis, Massachusetts 02601
I am Psychologist with extensive experience treating many psychological issues. I specialize in anxiety, depression, anger, and weight management as well as other common psychological issues. I rely on a combination of therapeutic approaches including cognitive-behavioral and mindfulness-oriented therapies to more insight oriented personality/interpersonal approaches. I see more adults than children but do treat children ages six and above for anxiety and depression. I also treat adolescents, couples and include family members in treatment.
Sleep or Insomnia
(978) 384-0983
Verified
Hyannis, Massachusetts 02601
Video
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Sleep or Insomnia
I am Psychologist with extensive experience treating many psychological issues. I specialize in anxiety, depression, anger, and weight management as well as other common psychological issues. I rely on a combination of therapeutic approaches including cognitive-behavioral and mindfulness-oriented therapies to more insight oriented personality/interpersonal approaches. I see more adults than children but do treat children ages six and above for anxiety and depression. I also treat adolescents, couples and include family members in treatment.
Photo of Courtney Cennami, Counselor
Counselor, LMHC
Verified by Psychology Today
Verified
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Video
Wakefield, Massachusetts 01880
Hello, and thank you for visiting my page! If you are here, you are taking the first step in your journey of acceptance, self-love, and learning strategies to cope with any uncomfortable emotions or life difficulties. You are strong and capable, but you are struggling right now to recognize all your many strengths and abilities. We will work together to heal and find tools that will help you cope in the present moment and prepare you for the future. I have experience working with a variety of individuals with a wide range of mental health struggles, or individuals simply needing a safe space to express their thoughts and feelings.
Sleep or Insomnia
(339) 219-5304
Verified
Wakefield, Massachusetts 01880
Video
View
Sleep or Insomnia
Hello, and thank you for visiting my page! If you are here, you are taking the first step in your journey of acceptance, self-love, and learning strategies to cope with any uncomfortable emotions or life difficulties. You are strong and capable, but you are struggling right now to recognize all your many strengths and abilities. We will work together to heal and find tools that will help you cope in the present moment and prepare you for the future. I have experience working with a variety of individuals with a wide range of mental health struggles, or individuals simply needing a safe space to express their thoughts and feelings.

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Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in 02421 from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in 02421 or therapists who specialize in sleep in 02421, or simply a 02421 sleep therapist, can help. Likewise, insomnia specialists in 02421 or therapists who specialize in insomnia in 02421, or simply 02421 insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.

How can I tell if a therapist is right for me?
Therapists in 02421 are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in 02421

For example, if you're seeking a marriage counselor in 02421 you'll find that most therapists are trained in marriage counseling or couples counseling in 02421 and couples therapy. And they welcome families for family counseling in 02421 or family therapy in 02421.