Skyler G Shollenbarger
Psychologist, PhD, LP (he, him)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (952) 234-7961 x1
If you are struggling with anxiety, depression, trauma chronic illness, pain or insomnia I would like to help. Sometimes the mind and the body are trying to telling us that something in our lives is out of alignment. By bridgeing the gap between “doing” (changing habits/behaviors) and “being” (breath, mindfulness, and somatic awareness), we create a sustainable path toward wellness. Healing requires a map and a compass. My approach combines the structure of behavioral therapy—giving you the practical tools to navigate daily life—with holistic practices that honor the whole person.
If you've struggled with sleep, pain, or trauma there are treatments available that can get you back to living in line with your values. Techniques such as mindfulness, cognitive processing, and a tailored CBT-for insomnia can help retrain your nervous system leading to a calmer mind and body. I hold certifications in CBT- Insomnia and Guided Imagery.
My approach is holistic, trauma-informed, and evidence-based, with a strong emphasis on nervous system regulation and skill-building. Therapy is active and purposeful. We work collaboratively to clarify goals, reduce symptom intensity, improve sleep and pain management, and create strategies that clients can apply outside of session.
Call or Email Skyler G Shollenbarger now for a free 15 minute consultation - (952) 234-7961 x1
Let's Connect (952) 234-7961 x1
Finances
Fees
- Individual Sessions $190
Payment Methods
Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- Medicare
- Optum
- Oscar Health
- UnitedHealthcare UHC | UBH
- Out of Network
Skyler G Shollenbarger
Psychologist, PhD, LP
Call or Email me for a free 15 minute consultation now - (952) 234-7961 x1
Qualifications
- Verified by Psychology Today Licensed by State of Tennessee / 3978 Skyler G Shollenbarger
- In Practice for 7 years
- Attended The University of Wisconsin-Milwaukee, PhD, Graduated 2017
- License: Tennessee Board of Psychology 3978 / 2024
Education and Years In Practice
Additional Credentials
Skyler G Shollenbarger
Psychologist, PhD, LP
Call or Email me for a free 15 minute consultation now - (952) 234-7961 x1
Specialties and Expertise
Top Specialties
- Coping Skills
- Chronic Pain
- Sleep or Insomnia
Expertise
- Addiction
- Anger Management
- Anxiety
- Bisexual
- Cancer
- Caregivers
- Chronic Illness
- Depression
- Lesbian
- LGBTQ+
- Life Transitions
- Men's Issues
- Mood Disorders
- Self Esteem
- Stress
- Trauma and PTSD
- Veterans
Skyler G Shollenbarger
Psychologist, PhD, LP
Call or Email me for a free 15 minute consultation now - (952) 234-7961 x1
Endorsement
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- CBT-Insomnia
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Exposure Response Prevention (ERP)
- Integrative
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Prolonged Exposure Therapy
- Trauma Focused
Skyler G Shollenbarger
Psychologist, PhD, LP
Call or Email me for a free 15 minute consultation now - (952) 234-7961 x1