Skylar
Licensed Professional Counselor, MA
Verified by Psychology Today Verified by Psychology Today
Portland, OR 97212
Connect with Skylar Windham
Hi, I am Skylar. If your mind feels like it has too many tabs open or you are tired of trying to hold everything together on your own, you are in the right place. I help adults calm anxiety, get unstuck, and figure out what feels meaningful again. Sessions with me feel like real conversation, not a performance. No judgment, no pressure, just curiosity, clarity, and space to breathe. We will explore what you actually want, build confidence in your own voice, and make life feel a little lighter and more intentional. Ready to feel more like yourself again? Let’s talk. If you message me, I will respond within 24 hours (usually sooner).
I believe in your ability to uncover truth and meaning in a way that feels authentic to you. My approach combines psychodynamic therapy with techniques from Acceptance and Commitment Therapy, offering you a tailored path toward self-discovery and personal growth. More about me and my approach are available if you search for Headwinds Counseling on Google.
Traveling across four continents as a teacher taught me there’s no single way to live. I offer an open, affirming, judgment-free space to explore your path. However you identify, whatever your journey, I’m here to support you.
Email Skylar Windham now for a free 15 minute consultation
Connect with Skylar Windham
Finances
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Anthem EAP
- Blue Cross
- Blue Cross Blue Shield Oregon
- Blue Shield
- BlueCross and BlueShield
- Carelon Behavioral Health
- Cigna and Evernorth
- Medicaid
- Moda Health
- Oregon Health Plan (OHP)
- PacificSource
- Quest Behavioral Health
- Regence
- Trillium Community Health
- Trillium Community Health Plan
- Yamhill Community Health
Skylar Windham
Licensed Professional Counselor, MA
Email me for a free 15 minute consultation now.
Qualifications
- Verified by Psychology Today Licensed by State of Oregon / C8998 Skylar Windham
- In Practice for 3 years
- Attended Northwestern University, Master's Degree in Clinical Mental Health Counseling, Graduated 2022
- Degree/Diploma from Portland State University Bachelor's Degree in Spanish / 2016
Education and Years In Practice
Additional Credentials
Skylar Windham
Licensed Professional Counselor, MA
Email me for a free 15 minute consultation now.
Specialties and Expertise
Expertise
- Addiction
- Anxiety
- Body Image
- Cancer
- Career Counseling
- Coping Skills
- Depression
- Drug Abuse
- Grief
- Hoarding
- Infidelity
- LGBTQ+
- Life Coaching
- Life Transitions
- Men's Issues
- Narcissistic Personality (NPD)
- Obesity
- Open Relationships Non-Monogamy
- Peer Relationships
- Racial Identity
- Relationship Issues
- School Issues
- Self Esteem
- Sex-Positive, Kink Allied
- Sexual Addiction
- Stress
- Substance Use
- Teen Violence
- Transgender
- Trauma and PTSD
- Veterans
Skylar Windham
Licensed Professional Counselor, MA
Do these issues align with your needs? Email
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Communities
Aviation Professionals ,
Bisexual Allied ,
Blind Allied ,
Deaf Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Age
Teen ,
Adults
Participants
Individuals
Communities
Aviation Professionals ,
Bisexual Allied ,
Blind Allied ,
Deaf Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Existential
- Humanistic
- Motivational Interviewing
- Person-Centered
- Psychodynamic
- Strength-Based
Skylar Windham
Licensed Professional Counselor, MA
Ask about what different forms of therapy will be like. Email
Location
Additional Location
Portland, OR 97217
Nearby Areas
Cities
Counties
Neighborhoods
Skylar Windham
Licensed Professional Counselor, MA