Skye Adams-Thomas

You’re balancing school, work, and family expectations while trying to shine in environments that weren’t designed for you. It’s no wonder you feel anxious, overwhelmed, and drained from constantly performing and switching between different personas. You’re ready to stop shouldering everyone else’s burdens, find your true voice, and reconnect with who you really are. You’re seeking guidance, practical tools, and a safe, judgment-free space to explore your identity, manage stress, and navigate transitions so you can feel more grounded, confident, and genuinely yourself.

I integrate Cognitive Behavioral Therapy (CBT), mindfulness, and existential therapy to help you reduce anxiety and overthinking, break perfectionism and people-pleasing cycles, strengthen self-esteem, navigate identity questions, and move through transitions with clarity

I don’t believe therapy is about “fixing” you. It’s about helping you reconnect with yourself in a way that feels grounded and authentic. If you’re ready for therapy that feels culturally responsive, warm, and honest, I’d love to work together! Call or book a free consultation!

Call or Email Skye Adams-Thomas now for a free 15 minute consultation - (469) 361-8026

My Practice at a Glance

Available online only

Intentional Therapy PLLC

Dallas, TX 75203

Intentional Therapy PLLC

Dallas, TX 75215

I offer virtual therapy sessions in Texas. Evening appointments and weekend offered!

I specialize in Trauma and PTSD, Women's Issues and Relationship Issues

$110 Per Session, I accept insurance

I see individuals, families and groups

Call today for a free consultation!

Let's Connect (469) 361-8026

My Practice at a Glance

Available online only

Intentional Therapy PLLC

Dallas, TX 75203

Intentional Therapy PLLC

Dallas, TX 75215

Parthi B Patel -Eldest Daughter Burnout

I offer virtual therapy sessions in Texas. Evening appointments and weekend offered!

I specialize in Trauma and PTSD, Women's Issues and Relationship Issues

$110 Per Session, I accept insurance

I see individuals, families and groups

Call today for a free consultation!

Finances

Fees

Individual Sessions $110
Couple Sessions $160

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa, Zelle

Insurance

Aetna
Aetna Student Health
Allegiance
Centivo
Curative
Meritain Health
Zelis Healthcare
Out of Network

I accept Aetna and Cigna insurance and offer private pay options. Payment is due at time of service. I believe therapy should be accessible to our community and will work with you to find solutions that fit your needs. Sliding scale rates available for qualifying clients—let's talk about options!

Skye Adams-Thomas

Licensed Professional Counselor Associate , MS, LPC A

Call or Email me for a free 15 minute consultation now - (469) 361-8026

Skye Adams-Thomas

Licensed Professional Counselor Associate , MS, LPC A

Call or Email me for a free 15 minute consultation now - (469) 361-8026

Qualifications

Verified by Psychology Today Prelicense by State of Texas / 100531 Supervised by Parthi B. Patel (Texas / 78799) Skye Adams-Thomas

Education and Years In Practice

In Practice for 2 years

Attended East Texas A&M University, Master of Science, Graduated 2024

As an African American therapist, I bring both clinical training and lived experience to my work. I understand the unique pressures, expectations, and systemic challenges that people of color navigate. My approach is culturally affirming and holistic. I create space for you to feel seen & heard.

Skye Adams-Thomas

Licensed Professional Counselor Associate , MS, LPC A

Call or Email me for a free 15 minute consultation now - (469) 361-8026

Skye Adams-Thomas

Licensed Professional Counselor Associate , MS, LPC A

Call or Email me for a free 15 minute consultation now - (469) 361-8026

Specialties and Expertise

Top Specialties

Trauma and PTSD
Women's Issues
Relationship Issues

Expertise

ADHD
Behavioral Issues
Body Image
Career Counseling
Coping Skills
Depression
Divorce
Emotional Disturbance
Family Conflict
Grief
Infertility
Infidelity
Life Transitions
Peer Relationships
Racial Identity
School Issues
Self Esteem
Self-Harming
Spirituality
Stress
Suicidal Ideation

These are the main issues I can help you with: anxiety (especially in BIPOC communities), identity exploration, stress management, relationship challenges, and life transitions. We'll work together to expand your emotional vocabulary, develop healthy coping skills, and build authentic confidence.

Skye Adams-Thomas

Licensed Professional Counselor Associate , MS, LPC A

Call or Email me for a free 15 minute consultation now - (469) 361-8026

Skye Adams-Thomas

Licensed Professional Counselor Associate , MS, LPC A

Call or Email me for a free 15 minute consultation now - (469) 361-8026

13 Endorsements

Licensed Professional Counselor, MA, LPC-S

Skye is one of the few therapists that helps clients really feel seen and validated! I highly recommend her! She shows up as herself and provides such care!

Baylen Roundtree-Intimacy-Self Worth

Skye brings both skill and genuine humanity to the therapy room. I've consistently seen clients respond to her steady, compassionate style, and I recommend her highly.

Shreya Aggarwal

Sylvia Kim-Beautifully Wired

Skye is wonderful to work with and even better with clients. Calm, thoughtful, and easy to trust.

Licensed Professional Counselor Associate, MS, LPC A

Skye brings so much calm and steadiness to her work. I trust her with anyone.

Intentional Therapy PLLC - Brown/Black Girl Issues

Ayesha Youngblood-Motherhood Unfiltered

Her clinical instincts are strong, but it's her curiosity about each person that really sets her apart!

Skye's creativity keeps sessions engaging even when the material is heavy.

Peyton Sutton- Athletes

Counselor, MS, LMHC

There's a genuine curiosity to how Skye works that clients pick up on right away.

Peyton Sutton

Ayesha Kadri-Mother Daughter Relations

Skye brings a creativity to sessions that keeps clients engaged even in tough stretches of work.

Skye's creativity and energy in session make the work feel less clinical and more human.

Shivani Solanki Patel

Sanjana Iyer-All Of You Belongs

Skye brings creativity and real curiosity to every session, and clients notice the difference it makes.

Licensed Professional Counselor Associate, MA, LPC A

I highly recommend Skye! She's one of the best clinicians around - calm, perceptive, and genuinely good with people.

Hajrah Javed-People-Pleasing

Licensed Professional Counselor Associate, MA, LPC A

I highly recommend Skye! She's one of the best clinicians around - steady, insightful, and easy for clients to trust.

Teresa Nguyen

Licensed Professional Counselor Associate, MS, LPC A

I highly recommend Skye! She's one of the best clinicians I've worked with - grounded, insightful, and genuinely good with people.

Part of Intentional Therapy PLLC

View Practice

Skye Adams-Thomas

Licensed Professional Counselor Associate , MS, LPC A

Parthi Patel

Ayesha Youngblood-Motherhood Unfiltered

Hajrah Javed-People-Pleasing

Licensed Professional Counselor Associate, MA, LPC A

Peyton Sutton

Sanjana Iyer-All Of You Belongs

Licensed Professional Counselor Associate, MA, LPC A

Shivani Solanki Patel

Sylvia Kim-Beautifully Wired

Licensed Professional Counselor Associate, MS, LPC A

Ayesha Kadri-Mother Daughter Relations

Licensed Professional Counselor Associate, MS, LPC A

Teresa Nguyen

Peyton Sutton- Athletes

Counselor, MS, LMHC

Parthi B Patel -Eldest Daughter Burnout

Licensed Professional Counselor, MA, LPC-S

Shreya Aggarwal

Baylen Roundtree-Intimacy-Self Worth

Pre-Licensed Professional

Coree Morgan

Client Focus

Age

Preteen ,

Teen ,

Adults

Participants

Individuals ,

Family ,

Group

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Queer Allied ,

Racial Justice Allied ,

Single Parent ,

Transgender Allied

Ethnicity

Black and African American ,

Hispanic and Latino

Age

Preteen ,

Teen ,

Adults

Participants

Individuals ,

Family ,

Group

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Queer Allied ,

Racial Justice Allied ,

Single Parent ,

Transgender Allied

Ethnicity

Black and African American ,

Hispanic and Latino

Treatment Approach

Types of Therapy

Cognitive Behavioral (CBT)
Compassion Focused
Culturally Sensitive
Dialectical Behavior (DBT)
Emotionally Focused
Family Systems
Integrative
Internal Family Systems (IFS)
Multicultural
Person-Centered
Psychodynamic
Solution Focused Brief (SFBT)
Strength-Based
Structural Family Therapy
Trauma Focused

Your experience will be collaborative and warm—I meet you where you are and adjust my approach to what works for YOU. This isn't cookie-cutter therapy; it's culturally responsive support tailored to your journey.Your experience will be collaborative and warm—I meet you where you are and adjust my approach to what works for YOU. This isn't cookie-cutter therapy; it's culturally responsive support!

Skye Adams-Thomas

Licensed Professional Counselor Associate , MS, LPC A

Call or Email me for a free 15 minute consultation now - (469) 361-8026

Skye Adams-Thomas

Licensed Professional Counselor Associate , MS, LPC A

Call or Email me for a free 15 minute consultation now - (469) 361-8026

Location

Primary Location

Intentional Therapy PLLC

Dallas, TX 75203

Email Me

Additional Location

Intentional Therapy PLLC

Dallas, TX 75215