San Mateo
Photo of Solasta McIntyre - Sit With Sol Therapy, Marriage & Family Therapist, LMFT, ASDCS
Sit With Sol Therapy
Marriage & Family Therapist, LMFT, ASDCS
Email Us
(650) 267-2094 Call Us
(650) 267-2094 Call Us
or
Email Us
Photo of Solasta McIntyre - Sit With Sol Therapy, Marriage & Family Therapist, LMFT, ASDCS

Sit With Sol Therapy

Marriage & Family Therapist, LMFT, ASDCS

Verified by Psychology Today Verified by Psychology Today
Call Us
Let's Connect (650) 267-2094
Photo of Solasta McIntyre - Sit With Sol Therapy, Marriage & Family Therapist, LMFT, ASDCS
Available both in-person and online
San Mateo, CA 94403
Website
Ever feel like existing is hard? Are you often interrupted and derailed by thoughts + images of the past? Tired of feeling at odds with your body and the world? Aware of self-defeating behaviors, but can't seem to change them? You may have had a late-in-life diagnosis, realized your gender or childhood weren’t what you thought they were. Perhaps you're burnt out, opening a relationship, or coming to terms with trauma. Wherever you’re at, you want long-lasting change, a holistic approach, satisfying relationships, and a Right-Fit Therapist. Someone who holds similar identities as you, listens fully, engages dynamically in session.
I help individuals heal complex trauma and couples reconnect and problem solve. I specialize in helping folks who are neurodivergent, queer, trans, sensitive, seeking, or survivors by fusing Somatics, IFS and Attachment therapies. I use EFT for couples and specialize in consensual nonmonogamy and mixed-neurotype relationships.
The most important factor in effective therapy is the therapeutic alliance so I know the importance of finding the Right-Fit for you. Therapy is a powerful and vulnerable journey that necessitates trust with the practitioner. Building that rapport is a strength of mine according to feedback from clients. Please reach out to explore if we might work together.
Call or Sit With Sol Therapy now for a free 15 minute consultation - (650) 267-2094

Practice at a Glance

Available both in-person and online

San Mateo, CA 94403

(650) 267-2094

Mission Street

San Francisco, CA 94110 map
Website
Telehealth most of the year. In person for 1-3 months of the year. May 2025 in person available.
I specialize in Autism, Trauma and PTSD and Relationship Issues 
$225 Per Session  
I see individuals and couples  
Hi! I'm Sol. I'll help you get out of your head and back into your body to heal at the root of suffering and recover from autistic burnout.
Sit With Sol Therapy
Let's Connect (650) 267-2094
Photo of Solasta McIntyre - Sit With Sol Therapy, Marriage & Family Therapist, LMFT, ASDCS

Practice at a Glance

Available both in-person and online

San Mateo, CA 94403

(650) 267-2094

Mission Street

San Francisco, CA 94110 map
Website
Telehealth most of the year. In person for 1-3 months of the year. May 2025 in person available.
I specialize in Autism, Trauma and PTSD and Relationship Issues 
$225 Per Session  
I see individuals and couples  
Hi! I'm Sol. I'll help you get out of your head and back into your body to heal at the root of suffering and recover from autistic burnout.
Sit With Sol Therapy

Finances

Fees

  • Individual Sessions $225
  • Couple Sessions $225

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Out of Network
"
Therapy is an investment in your mental, emotional, and relational health. The rates per session often create sticker shock, especially in people who are new to therapy. My rates are typical for someone with my level of training, experience, and skill.
Photo of Solasta McIntyre - Sit With Sol Therapy, Marriage & Family Therapist, LMFT, ASDCS
Sit With Sol Therapy
Marriage & Family Therapist, LMFT, ASDCS
Call or for a free 15 minute consultation now - (650) 267-2094
"
Therapy is an investment in your mental, emotional, and relational health. The rates per session often create sticker shock, especially in people who are new to therapy. My rates are typical for someone with my level of training, experience, and skill.
Photo of Solasta McIntyre - Sit With Sol Therapy, Marriage & Family Therapist, LMFT, ASDCS
Sit With Sol Therapy
Marriage & Family Therapist, LMFT, ASDCS
Call or for a free 15 minute consultation now - (650) 267-2094

Qualifications

    Marriage & Family Therapist: S. L. McIntyre
  • Verified by Psychology Today Licensed by State of California / 138467 S. L. McIntyre

    • Education and Years In Practice

  • In Practice for 8 years
  • Attended California Institute of Integral Studies, Masters in Counseling Psychology and Somatic Psychology, Graduated 2019

    • Additional Credentials

  • Membership with Bay Area Open Minds Poly and Kink Affirming Therapists 2023
  • Certificate from Certified Autism Spectrum Disorder Clinical Specialist from Pesi 2023
"
I have 30 years of somatic experience, including training at the Center for Somatic Psychotherapy and CIIS's Somatic Psychology program - on eof the only somatic focused counseling programs in the world. I am a Certified ASD Clinical Specialist, and Complex Trauma Level II clinician in training.
Photo of Solasta McIntyre - Sit With Sol Therapy, Marriage & Family Therapist, LMFT, ASDCS
Sit With Sol Therapy
Marriage & Family Therapist, LMFT, ASDCS
Call or for a free 15 minute consultation now - (650) 267-2094
"
I have 30 years of somatic experience, including training at the Center for Somatic Psychotherapy and CIIS's Somatic Psychology program - on eof the only somatic focused counseling programs in the world. I am a Certified ASD Clinical Specialist, and Complex Trauma Level II clinician in training.
Photo of Solasta McIntyre - Sit With Sol Therapy, Marriage & Family Therapist, LMFT, ASDCS
Sit With Sol Therapy
Marriage & Family Therapist, LMFT, ASDCS
Call or for a free 15 minute consultation now - (650) 267-2094

Specialties and Expertise

Top Specialties

  • Autism
  • Trauma and PTSD
  • Relationship Issues

Expertise

  • ADHD
  • Anxiety
  • Body Image
  • Borderline Personality (BPD)
  • Codependency
  • Dual Diagnosis
  • Eating Disorders
  • Grief
  • Life Transitions
  • Neurodivergence
  • Polyamory & ENM
  • Self Esteem
  • Sex-Positive & Kink Friendly
  • Spirituality
  • Stress
  • Suicidal Ideation
  • Transgender
  • Women's Issues
"
Every Mind-Body-Spirit System is unique, especially when it comes to the intersection of neurotype and trauma. I help clients parse out what is what and find integrative pathways to healing. I especially enjoy helping clients navigate all forms of relationship including the many non-monogamous structures. Client centered care is paramount.
Photo of Solasta McIntyre - Sit With Sol Therapy, Marriage & Family Therapist, LMFT, ASDCS
Sit With Sol Therapy
Marriage & Family Therapist, LMFT, ASDCS
Call or for a free 15 minute consultation now - (650) 267-2094
"
Every Mind-Body-Spirit System is unique, especially when it comes to the intersection of neurotype and trauma. I help clients parse out what is what and find integrative pathways to healing. I especially enjoy helping clients navigate all forms of relationship including the many non-monogamous structures. Client centered care is paramount.
Photo of Solasta McIntyre - Sit With Sol Therapy, Marriage & Family Therapist, LMFT, ASDCS
Sit With Sol Therapy
Marriage & Family Therapist, LMFT, ASDCS
Call or for a free 15 minute consultation now - (650) 267-2094

Client Focus

Age

Teen , 
Adults

Participants

Individuals , 
Couples

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Parent , 
Transgender Allied

Religion

Other Spiritual or Religious Affiliations

Age

Teen , 
Adults

Participants

Individuals , 
Couples

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Parent , 
Transgender Allied

Religion

Other Spiritual or Religious Affiliations

Treatment Approach

Types of Therapy

  • Attachment-based
  • Emotionally Focused
  • Integrative
  • Internal Family Systems (IFS)
  • Psychodynamic
  • Relational
  • Somatic
  • Trauma Focused
"
I use Somatics, IFS and psychodynamic approaches. Each session we'll experiment with custom ways to regulate your nervous system and emotions through body-based techniques. IFS will help you develop a dialogue with conflicting internal parts. Psychodynamics will help you understand how your early experiences impact your relationships today. The process is holistic to heal at the root of suffering.
Photo of Solasta McIntyre - Sit With Sol Therapy, Marriage & Family Therapist, LMFT, ASDCS
Sit With Sol Therapy
Marriage & Family Therapist, LMFT, ASDCS
Call or for a free 15 minute consultation now - (650) 267-2094
"
I use Somatics, IFS and psychodynamic approaches. Each session we'll experiment with custom ways to regulate your nervous system and emotions through body-based techniques. IFS will help you develop a dialogue with conflicting internal parts. Psychodynamics will help you understand how your early experiences impact your relationships today. The process is holistic to heal at the root of suffering.
Photo of Solasta McIntyre - Sit With Sol Therapy, Marriage & Family Therapist, LMFT, ASDCS
Sit With Sol Therapy
Marriage & Family Therapist, LMFT, ASDCS
Call or for a free 15 minute consultation now - (650) 267-2094

Location

Primary Location

San Mateo, CA 94403

(650) 267-2094

Email Us

Website

Additional Location

Mission Street

San Francisco, CA 94110

(650) 267-2094

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
Telehealth most of the year. In person for 1-3 months of the year. May 2025 in person available.
Photo of Solasta McIntyre - Sit With Sol Therapy, Marriage & Family Therapist, LMFT, ASDCS
Sit With Sol Therapy
Marriage & Family Therapist, LMFT, ASDCS
Call for a free consultation now - (650) 267-2094
"
Telehealth most of the year. In person for 1-3 months of the year. May 2025 in person available.
Photo of Solasta McIntyre - Sit With Sol Therapy, Marriage & Family Therapist, LMFT, ASDCS
Sit With Sol Therapy
Marriage & Family Therapist, LMFT, ASDCS
Call for a free consultation now - (650) 267-2094