Sinthia Sarathy
Pre-Licensed Professional, LSW
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (908) 498-7430
You might feel stuck in your head, constantly overthinking and feel like you are never doing enough. Maybe you’re dealing with school stress, relationship challenges, or big life transitions. I work with teens (ages 12 +) and adults navigating high expectations and cultural pressures, creating a space where you don’t have to explain or shrink yourself. Together, we’ll help you stop spiraling, feel more confident in your decisions, and manage your emotions in a healthier way.
My approach is supportive but practical. I help you build insight while also giving you tools you can use in your day-to-day life. Therapy is tailored to you—your culture, environment, relationships, and what’s already working. I’ll ask thoughtful, sometimes challenging questions to help you explore deeper patterns, at a pace that feels safe & manageable.
Reaching out for therapy can feel like a big step, especially if you’re used to handling everything on your own. If you’re ready for support, I invite you to reach out for a consultation. We can talk about what’s been weighing on you, what you’re hoping will change, and whether working together feels like the right fit. I look forward to speaking with you.
Call or Email Sinthia Sarathy now for a free 15 minute consultation - (908) 498-7430
Let's Connect (908) 498-7430
Finances
Payment Methods
American Express, Cash, Check, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- Horizon Blue Cross and Blue Shield
- Out of Network
Sinthia Sarathy
Pre-Licensed Professional, LSW
Call or Email me for a free 15 minute consultation now - (908) 498-7430
Qualifications
- Verified by Psychology Today Supervised by Breann Kamara (New Jersey / 44SC05642300) Sinthia Sarathy
Sinthia Sarathy
Pre-Licensed Professional, LSW
Call or Email me for a free 15 minute consultation now - (908) 498-7430
Specialties and Expertise
Top Specialties
- Thinking Disorders
- Obsessive-Compulsive (OCD)
- Anxiety
Expertise
- Bisexual
- Coping Skills
- Depression
- Eating Disorders
- Emotional Disturbance
- Family Conflict
- Hoarding
- Impulse Control Disorders
- Lesbian
- LGBTQ+
- Life Transitions
- Mood Disorders
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Stress
- Suicidal Ideation
- Teen Violence
- Time Management
- Trauma and PTSD
- Women's Issues
Sinthia Sarathy
Pre-Licensed Professional, LSW
Call or Email me for a free 15 minute consultation now - (908) 498-7430
Part of One Step at a Time Therapy Center
View Practice
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Blind Allied ,
Deaf Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Ethnicity
Asian
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Blind Allied ,
Deaf Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Ethnicity
Asian
Treatment Approach
Types of Therapy
- Art Therapy
- Biofeedback
- Coaching
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Intervention
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Music Therapy
- Person-Centered
- Strength-Based
Sinthia Sarathy
Pre-Licensed Professional, LSW
Ask about what different forms of therapy will be like. Email or (908) 498-7430